Канал: Michael Hammond

Health problems ruined my running career. Can I make the Olympic Trials Marathon?

Health problems ruined my running career. Can I make the Olympic Trials Marathon?

55x5 last week

55x5 last week

Monotony

Monotony

Mornings nowadaze

Mornings nowadaze

injured again

injured again

New treadmill setup + test run (NordicTrack 2450)

New treadmill setup + test run (NordicTrack 2450)

4 mile tempo (this did NOT end well)

4 mile tempo (this did NOT end well)

How much fitness I lost after 7 years of no running

How much fitness I lost after 7 years of no running

6x5:00 threshold (hilly terrain) - #halfmarathon prep

6x5:00 threshold (hilly terrain) - #halfmarathon prep

Why I’m doing (some!) barefoot running

Why I’m doing (some!) barefoot running

Cranking this banger in the gym today 🎶 🦈

Cranking this banger in the gym today 🎶 🦈

How I’m approaching long runs in half marathon training

How I’m approaching long runs in half marathon training

First threshold session in a MINUTE

First threshold session in a MINUTE

Why I’m doing Hill Sprints

Why I’m doing Hill Sprints

Recover from HARD workouts (you’re doing it wrong)

Recover from HARD workouts (you’re doing it wrong)

First race in 8 years - signed up!

First race in 8 years - signed up!

First Semi-Legitimate Training Week (and a tribute to Cameron Bean) | Once A Miler Episode 6

First Semi-Legitimate Training Week (and a tribute to Cameron Bean) | Once A Miler Episode 6

8 mi long run w/ 1k ft elevation gain 💪

8 mi long run w/ 1k ft elevation gain 💪

Some steady/tempo miles this morning 👌

Some steady/tempo miles this morning 👌

Finally feeling like a RUNNER

Finally feeling like a RUNNER

Calf problem SOLVED (at last) | Once A Miler Episode 5

Calf problem SOLVED (at last) | Once A Miler Episode 5

Once A Miler - My Journey

Once A Miler - My Journey

Overstriding - how to fix

Overstriding - how to fix

The BEST cross training (for runners) example I’ve ever seen

The BEST cross training (for runners) example I’ve ever seen

Reject Modernity, Embrace Tradition | Once A Miler ep4

Reject Modernity, Embrace Tradition | Once A Miler ep4

4 Biggest Mistakes Injured Runners Make

4 Biggest Mistakes Injured Runners Make

How to lose weight while running

How to lose weight while running

4 Biggest Mistakes Injured Runners Make | Once a Miler ep3

4 Biggest Mistakes Injured Runners Make | Once a Miler ep3

When I Say Starting From Scratch - I Mean It | Once A Miler episode 2

When I Say Starting From Scratch - I Mean It | Once A Miler episode 2

Once A Miler | Episode 1

Once A Miler | Episode 1

My 40/30/30 Breakfast Right Now

My 40/30/30 Breakfast Right Now

Self-Talk Exercise - Reroute Negative Thoughts

Self-Talk Exercise - Reroute Negative Thoughts

Runner Gym Workout - My Current Strength Routine

Runner Gym Workout - My Current Strength Routine

My Active Warmup For Running (3 minutes)

My Active Warmup For Running (3 minutes)

Shin Splints - get rid of ‘em

Shin Splints - get rid of ‘em

Spring morning runs 👌👌

Spring morning runs 👌👌

Shoulder Strength For Runners

Shoulder Strength For Runners

My Daily Power Smoothie

My Daily Power Smoothie

How to deal with BAD running workouts

How to deal with BAD running workouts

Single-Leg Balance Challenge

Single-Leg Balance Challenge

Run/walks and starting over (humbling)

Run/walks and starting over (humbling)

What Should My Easy Pace Be?

What Should My Easy Pace Be?

INSANE Sleep Scores 1 Month Off Caffeine

INSANE Sleep Scores 1 Month Off Caffeine

1 Exercise, 2 Minutes, 0 Excuses.

1 Exercise, 2 Minutes, 0 Excuses.

Running Problem? Run more volume!

Running Problem? Run more volume!

(Part 2) Tofu Scramble - Premium-Grade Runner Fuel

(Part 2) Tofu Scramble - Premium-Grade Runner Fuel

Tofu Scramble - Premium-Grade Runner Fuel (1/2)

Tofu Scramble - Premium-Grade Runner Fuel (1/2)

Fix Your Shoulders - 1 Simple Exercise

Fix Your Shoulders - 1 Simple Exercise

WINTER = ANOTHER SUMMER

WINTER = ANOTHER SUMMER

Sitting like this is RUINING your running form

Sitting like this is RUINING your running form

Sub 4 Miler Goes MINIMAL

Sub 4 Miler Goes MINIMAL

First run in VIBRAMS

First run in VIBRAMS

Runners - deadlift with a hex bar, NOT a barbell. #running #runningtips #runfaster

Runners - deadlift with a hex bar, NOT a barbell. #running #runningtips #runfaster

Monkey see monkey do. I want my little monkey to see me working hard and getting better every day.

Monkey see monkey do. I want my little monkey to see me working hard and getting better every day.

DO SOMETHING HARD

DO SOMETHING HARD

RUN BAREFOOT. Get in touch with your natural running form.

RUN BAREFOOT. Get in touch with your natural running form.

Work hard. Every day. Make moves. It will pay.

Work hard. Every day. Make moves. It will pay.

JUMP ROPE FOR RUNNERS. Crazy underrated. Do it even just 1-2 min/day and reap the benefits.

JUMP ROPE FOR RUNNERS. Crazy underrated. Do it even just 1-2 min/day and reap the benefits.

Should you run by distance or by time? One of these might be *ruining* your training.

Should you run by distance or by time? One of these might be ruining your training.

Calf pain, achilles, PF - do THIS

Calf pain, achilles, PF - do THIS

KILLER CORE Workout For Runners | Sub4Strength

KILLER CORE Workout For Runners | Sub4Strength

Improve Posture With This BACK WORKOUT For Runners | Sub4Strength

Improve Posture With This BACK WORKOUT For Runners | Sub4Strength

Quick and Easy ACTIVE WARMUP For Runners | Sub4Strength

Quick and Easy ACTIVE WARMUP For Runners | Sub4Strength

GLORIOUS GLUTES WORKOUT For Runners | Sub4Strength

GLORIOUS GLUTES WORKOUT For Runners | Sub4Strength

Routine = Success

Routine = Success

FUNCTIONAL STRENGTH WORKOUT For Runners | Sub4Strength

FUNCTIONAL STRENGTH WORKOUT For Runners | Sub4Strength

Work Hard. Get Sick. Begrudgingly Rest.

Work Hard. Get Sick. Begrudgingly Rest.

BALANCE WORKOUT For Runners | Sub4Strength

BALANCE WORKOUT For Runners | Sub4Strength

LISTEN TO YOUR BODY

LISTEN TO YOUR BODY

NEW YEAR KICKOFF Workout For Runners | Sub4Strength

NEW YEAR KICKOFF Workout For Runners | Sub4Strength

Should You Go ALL IN In 2022?

Should You Go ALL IN In 2022?

#1 Mistake Runners Make After a Training Hiatus

#1 Mistake Runners Make After a Training Hiatus

5 Days Post-Sinus Surgery (MISERY)

5 Days Post-Sinus Surgery (MISERY)

Calf Trouble While Getting Back To Training

Calf Trouble While Getting Back To Training

Sub 4 Miler Hasn't Run In 5 Years

Sub 4 Miler Hasn't Run In 5 Years

5 Expert Tips For Training Solo

5 Expert Tips For Training Solo

At Home Explosive POWER For Runners | Quarantine Challenge

At Home Explosive POWER For Runners | Quarantine Challenge

Lower Leg + Balance Drills | Quarantine Challenge!

Lower Leg + Balance Drills | Quarantine Challenge!

At-Home Upper Body Workout For Runners - Quarantine Challenge!

At-Home Upper Body Workout For Runners - Quarantine Challenge!

At-Home Hip/Glute Exercises For Runners - Quarantine Challenge!

At-Home Hip/Glute Exercises For Runners - Quarantine Challenge!

At-Home Core Strengthening - Quarantine Challenge Week 1 Day 1

At-Home Core Strengthening - Quarantine Challenge Week 1 Day 1

Quarantine Challenge - Become a Better Runner At Home

Quarantine Challenge - Become a Better Runner At Home

Bodyweight Home Workout For Runners (Coronavirus Must-Have)

Bodyweight Home Workout For Runners (Coronavirus Must-Have)

Improve Your Running Cadence: 5 Key Drills

Improve Your Running Cadence: 5 Key Drills

Race CANCELLED By The Coronavirus (What To Do Next)

Race CANCELLED By The Coronavirus (What To Do Next)

5 Essential Steps To Recover From Hard Workouts (+ Bonus Step!)

5 Essential Steps To Recover From Hard Workouts (+ Bonus Step!)

DON'T RUN while you're SICK!

DON'T RUN while you're SICK!

Easy 2 minute WARMUP ROUTINE for runners

Easy 2 minute WARMUP ROUTINE for runners

How to improve your RUNNING FORM pt 2

How to improve your RUNNING FORM pt 2

How to improve your RUNNING FORM pt 1

How to improve your RUNNING FORM pt 1

How to VISUALIZE your way to better running performances

How to VISUALIZE your way to better running performances