Канал: BEN Fit 5 Min

Top 5 BICEPS BIG BUILD At Home - Workout 5 Mins Have Big Biceps Effective #biceps #athome #workouts

Top 5 BICEPS BIG BUILD At Home - Workout 5 Mins Have Big Biceps Effective #biceps #athome #workouts

3 Doing this wrong at the gym ⛔ Biceps

3 Doing this wrong at the gym ⛔ Biceps

3 exercises you did wrong✅ Biceps

3 exercises you did wrong✅ Biceps

3 exercises you didn't do correctly ✅ Biceps

3 exercises you didn't do correctly ✅ Biceps

3 Failure at the gym because ⛔ Abs

3 Failure at the gym because ⛔ Abs

3 Failure at the gym because ⛔ Biceps

3 Failure at the gym because ⛔ Biceps

3 Mistakes of failure 🆘 Abs

3 Mistakes of failure 🆘 Abs

3 Mistakes of failure 🆘 Biceps

3 Mistakes of failure 🆘 Biceps

3 notes when doing ⚠ Back

3 notes when doing ⚠ Back

3 Serious mistakes ❌ Back

3 Serious mistakes ❌ Back

3 songs Too bad ❌ Back

3 songs Too bad ❌ Back

3 Big mistakes ❌ Back

3 Big mistakes ❌ Back

3 Common mistakes ❌ Back

3 Common mistakes ❌ Back

3 Consequences of gym mistakes ⛔ Abs

3 Consequences of gym mistakes ⛔ Abs

3 Consequences of gym mistakes ⛔ Biceps

3 Consequences of gym mistakes ⛔ Biceps

3 Doing this wrong at the gym ⛔ Abs

3 Doing this wrong at the gym ⛔ Abs

Don't try these 3 styles 💢 Abs

Don't try these 3 styles 💢 Abs

3 things Focus on 🆘 Abs

3 things Focus on 🆘 Abs

3 things Focus on 🆘 Biceps

3 things Focus on 🆘 Biceps

3 Things That Are Really Bad ❌ Back

3 Things That Are Really Bad ❌ Back

3 Very bad ways ❌ Back

3 Very bad ways ❌ Back

3 Very wrong things ❌ Back

3 Very wrong things ❌ Back

3 Ways to do it right ✅ Biceps

3 Ways to do it right ✅ Biceps

Actually, these 3 💢 Back

Actually, these 3 💢 Back

Because I did 3 steps wrong ⚠ Back

Because I did 3 steps wrong ⚠ Back

Can't avoid 3 mistakes⚠ Back

Can't avoid 3 mistakes⚠ Back

Definitely don't like the 3 styles 💢 Abs

Definitely don't like the 3 styles 💢 Abs

Doing 3 things wrong has consequences and ✅ Back

Doing 3 things wrong has consequences and ✅ Back

Don't do these 3 things wrong ✅ Back

Don't do these 3 things wrong ✅ Back

Don't try the 3 steps if 🆘 Abs

Don't try the 3 steps if 🆘 Abs

Don't try the 3 steps if 🆘 Biceps

Don't try the 3 steps if 🆘 Biceps

Is it true that these 3 💢 Back

Is it true that these 3 💢 Back

It's a bit bad to do all 3❌ Back

It's a bit bad to do all 3❌ Back

It's true that if there are 3 wrong then 💢 Back

It's true that if there are 3 wrong then 💢 Back

Mistakes at the gym are triple ⛔ Abs 2

Mistakes at the gym are triple ⛔ Abs 2

10 Minutes of Standing and Doing Helps You Reduce Your Clothes Size and Get a 6 Pack

10 Minutes of Standing and Doing Helps You Reduce Your Clothes Size and Get a 6 Pack

Burn Belly Fat Fast - Home Cardio HIIT Workout for Men #abs #fitness #workout #athome

Burn Belly Fat Fast - Home Cardio HIIT Workout for Men #abs #fitness #workout #athome

Build BICEP FOR MEN At Home, 10 Min Workout Effective Big Biceps #biceps #workout #10min

Build BICEP FOR MEN At Home, 10 Min Workout Effective Big Biceps #biceps #workout #10min

Biceps dumbbell 2

Biceps dumbbell 2

Biceps dumbbell 4

Biceps dumbbell 4

Are you wrong like this ✅ Biceps curl rope

Are you wrong like this ✅ Biceps curl rope

Are you wrong like this ✅ Hammer rope biceps curl

Are you wrong like this ✅ Hammer rope biceps curl

Biceps barbell 1

Biceps barbell 1

Biceps dumbbell 3

Biceps dumbbell 3

Biceps dumbbell 1

Biceps dumbbell 1

Don't do it wrong ✅ Biceps curl with band

Don't do it wrong ✅ Biceps curl with band

Biceps Machine 1

Biceps Machine 1

Biceps Machine 2

Biceps Machine 2

Biceps Machine 3

Biceps Machine 3

Biceps Machine 4

Biceps Machine 4

Big mistake❌ Biceps Curl #ryanlongfitness

Big mistake❌ Biceps Curl #ryanlongfitness

Big mistake❌ Biceps curl with band

Big mistake❌ Biceps curl with band

Can't avoid it's because of ⚠ Biceps curl dumbb

Can't avoid it's because of ⚠ Biceps curl dumbb

Common mistakes❌ Biceps Curl #ryanlongfitness

Common mistakes❌ Biceps Curl #ryanlongfitness

Common mistakes❌ Biceps curl cable

Common mistakes❌ Biceps curl cable

Common mistakes❌ Curl Big Biceps with band

Common mistakes❌ Curl Big Biceps with band

Did you do it right ✅ Biceps curl cable

Did you do it right ✅ Biceps curl cable

Did you do it right ✅ Biceps curl hammer barbell

Did you do it right ✅ Biceps curl hammer barbell

Do it right ✅ Biceps curl cable 4

Do it right ✅ Biceps curl cable 4

Don't do it wrong ✅ Biceps Curl cable 3

Don't do it wrong ✅ Biceps Curl cable 3

Gym big mistake ⛔ Biceps Z Bar curl 3 #ryanlongfitness

Gym big mistake ⛔ Biceps Z Bar curl 3 #ryanlongfitness

Don't do it wrong ✅ Hammer curl machine #ryanlongfitness #chest #tiktok #viral

Don't do it wrong ✅ Hammer curl machine #ryanlongfitness #chest #tiktok #viral

Don't try if 🆘 Hammer Curl Biceps

Don't try if 🆘 Hammer Curl Biceps

Don't try if 💢 Biceps Curl Machine #ryanlongfitness

Don't try if 💢 Biceps Curl Machine #ryanlongfitness

Don't try if 💢 Hammer Dumbbell Curl #ryanlongfitness

Don't try if 💢 Hammer Dumbbell Curl #ryanlongfitness

Failed at the gym because ⛔Single arm curl

Failed at the gym because ⛔Single arm curl

Focus on 🆘 Biceps curl cable

Focus on 🆘 Biceps curl cable

Focus on 🆘 Biceps Curl Dumbbell 1

Focus on 🆘 Biceps Curl Dumbbell 1

Focus on 🆘 Biceps curl Dumbbell

Focus on 🆘 Biceps curl Dumbbell

Focus on 🆘 Biceps Curl

Focus on 🆘 Biceps Curl

Top 3 Mins Biceps Workout At Home #biceps #athome #workouts

Top 3 Mins Biceps Workout At Home #biceps #athome #workouts

Forced to do so 💢 Biceps curl with band

Forced to do so 💢 Biceps curl with band

Forced to do so 💢 Hammer Curl Biceps

Forced to do so 💢 Hammer Curl Biceps

Going to the gym and wrong ⛔ Biceps Z Bar curl #ryanlongfitness

Going to the gym and wrong ⛔ Biceps Z Bar curl #ryanlongfitness

Gym big mistake ⛔ Biceps Curl Dumbbell #ryanlongfitness #chest #tiktok #viral

Gym big mistake ⛔ Biceps Curl Dumbbell #ryanlongfitness #chest #tiktok #viral

Gym big mistake ⛔ Biceps Curl Machine #ryanlongfitness

Gym big mistake ⛔ Biceps Curl Machine #ryanlongfitness

Serious mistake❌ Biceps Curl barbell #ryanlongfitness #abs #tiktok #viral

Serious mistake❌ Biceps Curl barbell #ryanlongfitness #abs #tiktok #viral

How to do it right ✅ Biceps curle cable barbell

How to do it right ✅ Biceps curle cable barbell

If it's wrong at the gym ⛔ Hammer Curl Machine at GYM #ryanlongfitness

If it's wrong at the gym ⛔ Hammer Curl Machine at GYM #ryanlongfitness

If you don't do it 💢 Biceps curl band

If you don't do it 💢 Biceps curl band

If you don't do it 💢 Biceps Curl Machine 1

If you don't do it 💢 Biceps Curl Machine 1

If you don't take note you will ⚠ Biceps curl Z Bar #ryanlongfitness #chest #tiktok #viral

If you don't take note you will ⚠ Biceps curl Z Bar #ryanlongfitness #chest #tiktok #viral

Is it true 💢 Biceps curl band

Is it true 💢 Biceps curl band

Is it true 💢 Biceps Curl Machine 2

Is it true 💢 Biceps Curl Machine 2

It's a bit bad when❌ Z bar curl

It's a bit bad when❌ Z bar curl

Mistakes at the gym ⛔ Biceps curl machine cable #ryanlongfitness #chest #tiktok #viral

Mistakes at the gym ⛔ Biceps curl machine cable #ryanlongfitness #chest #tiktok #viral

Mistakes at the gym ⛔ Biceps Z Bar curl 2 #ryanlongfitness

Mistakes at the gym ⛔ Biceps Z Bar curl 2 #ryanlongfitness

Must be noted because ⚠ Z bar curl

Must be noted because ⚠ Z bar curl

Pay attention 🆘 Biceps curl cable

Pay attention 🆘 Biceps curl cable

Pay attention 🆘 Dumbbell Biceps Curl

Pay attention 🆘 Dumbbell Biceps Curl

Please take note ⚠ Z bar curl

Please take note ⚠ Z bar curl

Try it if 🆘 Biceps curl barbell

Try it if 🆘 Biceps curl barbell

Try it if 🆘Hammer curl dumbbell

Try it if 🆘Hammer curl dumbbell

Why do you do it wrong ✅ Biceps curl barbell cable

Why do you do it wrong ✅ Biceps curl barbell cable

Why should you do 💢 Biceps Curl with band

Why should you do 💢 Biceps Curl with band

Why should you do 💢 Hammer Curl biceps

Why should you do 💢 Hammer Curl biceps

Wrong peak 🆘 Biceps curl Dumbbell

Wrong peak 🆘 Biceps curl Dumbbell

Wrong thing at the gym ⛔ Single Arm Biceps Curl

Wrong thing at the gym ⛔ Single Arm Biceps Curl

Serious mistake❌ Biceps curl cable 2

Serious mistake❌ Biceps curl cable 2

Serious mistake❌ Biceps curl with band

Serious mistake❌ Biceps curl with band

Serious mistake❌ Triceps Extension Machine #ryanlongfitness #chest #tiktok #viral

Serious mistake❌ Triceps Extension Machine #ryanlongfitness #chest #tiktok #viral

Should I do 💢 Hammer Curl Dumbbell

Should I do 💢 Hammer Curl Dumbbell

Top note ⚠ Biceps curl big size #ryanlongfitness #chest #tiktok #viral

Top note ⚠ Biceps curl big size #ryanlongfitness #chest #tiktok #viral

Top note ⚠ Biceps curl dumbbell single

Top note ⚠ Biceps curl dumbbell single

Top wrong doing 🆘 Biceps curl dumbbell 6

Top wrong doing 🆘 Biceps curl dumbbell 6

Top wrong doing 🆘 Biceps Curl Dumbbell

Top wrong doing 🆘 Biceps Curl Dumbbell

Falling for 🆘 Seated Lats Pull Down Cable

Falling for 🆘 Seated Lats Pull Down Cable

Focus on 🆘 Biceps Curl Dumbbell 1

Focus on 🆘 Biceps Curl Dumbbell 1

Forced to do so 💢 Hammer Curl Biceps

Forced to do so 💢 Hammer Curl Biceps

Gym big mistake ⛔ Oblique Crunch Rotation

Gym big mistake ⛔ Oblique Crunch Rotation

How to do it right ✅ Chest Press Dumbbell

How to do it right ✅ Chest Press Dumbbell

Are you wrong like this ✅ Chest Fly Cable

Are you wrong like this ✅ Chest Fly Cable

Big mistake❌ Fly Chest Dumbbell

Big mistake❌ Fly Chest Dumbbell

Can't avoid it's because of ⚠ Biceps curl dumbb

Can't avoid it's because of ⚠ Biceps curl dumbb

Common mistakes❌ Chest Fly Dumbbell

Common mistakes❌ Chest Fly Dumbbell

Definitely not 💢 Lats Pull Down Machine 3

Definitely not 💢 Lats Pull Down Machine 3

Did you do it right ✅ Chest Fly Cable

Did you do it right ✅ Chest Fly Cable

Do it right ✅ Chest Press Dumbbell

Do it right ✅ Chest Press Dumbbell

Don't do it wrong ✅ Chest Press Hammer

Don't do it wrong ✅ Chest Press Hammer

Don't try if 🆘 Chest Fly Machine

Don't try if 🆘 Chest Fly Machine

Don't try if 💢 Lats Pull Down Machine 4

Don't try if 💢 Lats Pull Down Machine 4

Should I do 💢 Hammer Curl Dumbbell

Should I do 💢 Hammer Curl Dumbbell

Too bad❌ Triceps cable right hand

Too bad❌ Triceps cable right hand

If it's wrong at the gym ⛔ Lats Pull Down Plaê

If it's wrong at the gym ⛔ Lats Pull Down Plaê

If you don't do it 💢 Biceps Curl Machine 1

If you don't do it 💢 Biceps Curl Machine 1

Is it true 💢 Biceps Curl Machine 2

Is it true 💢 Biceps Curl Machine 2

It's a bit bad when❌ Z bar curl

It's a bit bad when❌ Z bar curl

Mistake and failure 🆘Seadted Lats Pull Down

Mistake and failure 🆘Seadted Lats Pull Down

Mistakes at the gym ⛔ Box Jump

Mistakes at the gym ⛔ Box Jump

Must be noted because ⚠ Z bar curl

Must be noted because ⚠ Z bar curl

Part of the truth 💢 Lats Pull Down Machine 2

Part of the truth 💢 Lats Pull Down Machine 2

Pay attention 🆘 Shoulder Raise Machine

Pay attention 🆘 Shoulder Raise Machine

Please take note ⚠ Z bar curl

Please take note ⚠ Z bar curl

Really bad❌ Triceps Cable 2

Really bad❌ Triceps Cable 2

Really 💢 Lats Pull Down Machine 1

Really 💢 Lats Pull Down Machine 1

Serious mistake❌ Hammer Chest Press

Serious mistake❌ Hammer Chest Press

Very wrong❌ Triceps cable

Very wrong❌ Triceps cable

Why do you do it wrong ✅ Chest Press Dumbbell

Why do you do it wrong ✅ Chest Press Dumbbell

Why should you do 💢 Hammer Curl biceps

Why should you do 💢 Hammer Curl biceps

Wrong peak 🆘 Stop chest fly this

Wrong peak 🆘 Stop chest fly this

Wrong thing at the gym ⛔ Lats Pull Down Plate

Wrong thing at the gym ⛔ Lats Pull Down Plate

Top note ⚠ Biceps curl dumbbell single

Top note ⚠ Biceps curl dumbbell single

Top wrong doing 🆘 Fly Machine Chest Cable

Top wrong doing 🆘 Fly Machine Chest Cable

Try it if 🆘 Kettlebell Foward Lunge

Try it if 🆘 Kettlebell Foward Lunge

Very bad❌ Triceps calbe single arm

Very bad❌ Triceps calbe single arm

Overcome 10 chest exercise mistakes #workout #chest #mistakes

Overcome 10 chest exercise mistakes #workout #chest #mistakes

Gym big mistake ⛔ Shoulder Press Cable

Gym big mistake ⛔ Shoulder Press Cable

If it's wrong at the gym ⛔ Shoulder Press Cable

If it's wrong at the gym ⛔ Shoulder Press Cable

Mistake and failure 🆘 Oblique Cable

Mistake and failure 🆘 Oblique Cable

Mistakes at the gym ⛔ Shoulder Press Cable

Mistakes at the gym ⛔ Shoulder Press Cable

Pay attention 🆘 Biceps curl cable

Pay attention 🆘 Biceps curl cable

Top wrong doing 🆘 Oblique abs

Top wrong doing 🆘 Oblique abs

Try it if 🆘 Triceps extension dumbbell

Try it if 🆘 Triceps extension dumbbell

Wrong peak 🆘 Oblique Abs

Wrong peak 🆘 Oblique Abs

Wrong thing at the gym ⛔ Hamstring Curl machine

Wrong thing at the gym ⛔ Hamstring Curl machine

Don't try if 🆘 Dumbbell Row

Don't try if 🆘 Dumbbell Row

Failed at the gym because ⛔ Hamstring Curl 1

Failed at the gym because ⛔ Hamstring Curl 1

Falling for 🆘 Kick back glute

Falling for 🆘 Kick back glute

Focus on 🆘 Biceps curl cable

Focus on 🆘 Biceps curl cable

Because of doing it wrong ⚠ Tricesp cable 6

Because of doing it wrong ⚠ Tricesp cable 6

Definitely not 💢 Biceps Curl with band

Definitely not 💢 Biceps Curl with band

Don't try if 🆘 Lats pull down machine 5

Don't try if 🆘 Lats pull down machine 5

Don't try if 💢 Biceps curl with band

Don't try if 💢 Biceps curl with band

Failed at the gym because ⛔ Butt push back

Failed at the gym because ⛔ Butt push back

Falling for 🆘 Lats pull down machine

Falling for 🆘 Lats pull down machine

Focus on 🆘 Traps with band

Focus on 🆘 Traps with band

Forced to do so 💢 Triceps cable 5

Forced to do so 💢 Triceps cable 5

Home big mistake ⛔Abs crunch with band

Home big mistake ⛔Abs crunch with band

If it's wrong at the gym ⛔ Triceps with band

If it's wrong at the gym ⛔ Triceps with band

If you don't do it 💢 Triceps with cable 4

If you don't do it 💢 Triceps with cable 4

Is it true 💢 Triceps cable 3

Is it true 💢 Triceps cable 3

Mistake and failure 🆘 Lats Pull Down machine 2

Mistake and failure 🆘 Lats Pull Down machine 2

Mistakes at the home ⛔Abs crunch with band

Mistakes at the home ⛔Abs crunch with band

Part of the truth 💢 Triceps cable

Part of the truth 💢 Triceps cable

Pay attention 🆘 Trap bar deadlift

Pay attention 🆘 Trap bar deadlift

Really 💢 Triceps cable 2

Really 💢 Triceps cable 2

Top note ⚠ Triceps cable 6

Top note ⚠ Triceps cable 6

Top wrong doing 🆘 Lats Pull down machine 4

Top wrong doing 🆘 Lats Pull down machine 4

Try it if 🆘 Reverse Pull Up

Try it if 🆘 Reverse Pull Up

Why should you do 💢 Triceps calbe 4

Why should you do 💢 Triceps calbe 4

Wrong peak 🆘 Lats pull down machine 3

Wrong peak 🆘 Lats pull down machine 3

Wrong thing at the gym ⛔ Row back with band

Wrong thing at the gym ⛔ Row back with band

Should I do 💢 Triceps cable 5

Should I do 💢 Triceps cable 5

You will be wrong at the gym ⛔ Trap muslce band

You will be wrong at the gym ⛔ Trap muslce band

Are you wrong like this ✅ Hammer rope biceps curl

Are you wrong like this ✅ Hammer rope biceps curl

Are you wrong like this ✅ Shoulder and Back

Are you wrong like this ✅ Shoulder and Back

Because of doing it wrong ⚠ Triceps band right

Because of doing it wrong ⚠ Triceps band right

Big mistake❌ Chest fly machine

Big mistake❌ Chest fly machine

Big mistake❌ Reverse Lats Pull Down

Big mistake❌ Reverse Lats Pull Down

Can't avoid it's because of ⚠ Oblique

Can't avoid it's because of ⚠ Oblique

Common mistakes❌ Biceps curl cable

Common mistakes❌ Biceps curl cable

Common mistakes❌ Reverse Lats Pull Down

Common mistakes❌ Reverse Lats Pull Down

Did you do it right ✅ Biceps curl hammer barbell

Did you do it right ✅ Biceps curl hammer barbell

Did you do it right ✅ Shoulder and Back

Did you do it right ✅ Shoulder and Back

Do it right ✅ Biceps curl cable 4

Do it right ✅ Biceps curl cable 4

Do it right ✅ Lats Pull Down

Do it right ✅ Lats Pull Down

Don't do it wrong ✅ Biceps Curl cable 3

Don't do it wrong ✅ Biceps Curl cable 3

Don't do it wrong ✅ Lats Pull Down Machine Cable

Don't do it wrong ✅ Lats Pull Down Machine Cable

Don't try if 🆘 Squat with kettlebell

Don't try if 🆘 Squat with kettlebell

Please take note ⚠ Abs Crunch Cable

Please take note ⚠ Abs Crunch Cable