Канал: Headstrong Training Systems

Deadlift Update: 240kg @78kg BW with a chill reaction

Deadlift Update: 240kg @78kg BW with a chill reaction

How to Use Direction with the Feet to Deadlift

How to Use Direction with the Feet to Deadlift

Finding Bench Press Foot Placement

Finding Bench Press Foot Placement

When Is Back Rounding in the Deadlift A Problem

When Is Back Rounding in the Deadlift A Problem

Timing of the Torso Lean With Squats

Timing of the Torso Lean With Squats

Shoulder Extension Timing In the Bench Press

Shoulder Extension Timing In the Bench Press

Effects of Head Positioning on the Deadlift

Effects of Head Positioning on the Deadlift

Changing Squat Movement Pattern with Centre of Mass || Addressing Back or Knee Pain

Changing Squat Movement Pattern with Centre of Mass || Addressing Back or Knee Pain

Bench Press Guide || Cue of Pulling Into Your Lat for More Tucking

Bench Press Guide || Cue of Pulling Into Your Lat for More Tucking

Deadlift Hinging | Knee Travel vs Knee Flexion and Demonstration

Deadlift Hinging | Knee Travel vs Knee Flexion and Demonstration

Powerlifting Programming || Decision Making Around Frequency

Powerlifting Programming || Decision Making Around Frequency

Maintaining Midfoot Pressure in the Deadlift Setup

Maintaining Midfoot Pressure in the Deadlift Setup

Why Your Hips May Shoot Up When Breaking the Floor on Deadlifts

Why Your Hips May Shoot Up When Breaking the Floor on Deadlifts

The Use of Pin Squats in Weight Training Programming

The Use of Pin Squats in Weight Training Programming

The Use of Ascending Sets in Weight Training Programming

The Use of Ascending Sets in Weight Training Programming

2 Causes of Upper Back Rounding in the Deadlift Hinge

2 Causes of Upper Back Rounding in the Deadlift Hinge

Programming to Manage Chronic Injury and Pain

Programming to Manage Chronic Injury and Pain

Deadlift Foot Placement || Self Diagnosing Too Far or Too Close From the Bar

Deadlift Foot Placement || Self Diagnosing Too Far or Too Close From the Bar

Powerlifting Programming: Exercise Selection

Powerlifting Programming: Exercise Selection

Bench Press Scapula Setup

Bench Press Scapula Setup

Powerlifting Competition Day Coaching and Handling: Planning | Attempts | Timings | Battling Sheet

Powerlifting Competition Day Coaching and Handling: Planning | Attempts | Timings | Battling Sheet

Exhale To Fix an Arched Back in the Squat and Deadlift

Exhale To Fix an Arched Back in the Squat and Deadlift

How to Hinge More Efficiently in the Deadlift

How to Hinge More Efficiently in the Deadlift

Bench Press Bracing Into the Chest

Bench Press Bracing Into the Chest

Understanding How We Drop The Bar Back Down on the Deadlift

Understanding How We Drop The Bar Back Down on the Deadlift

Why We Drive the Bar Up and Back On The Bench Press

Why We Drive the Bar Up and Back On The Bench Press

Easily Reshaping Our Understanding of the Deadlift Lockout

Easily Reshaping Our Understanding of the Deadlift Lockout

Squats: Are You Squatting a High Bar Pattern with a Low Bar Placement?

Squats: Are You Squatting a High Bar Pattern with a Low Bar Placement?

All the Steps to Create the Shelf in the Low Bar Squat

All the Steps to Create the Shelf in the Low Bar Squat

Treating the Torso as One Unit in the Deadlift Slack Pull and Wedge

Treating the Torso as One Unit in the Deadlift Slack Pull and Wedge

Deadlifts: Where To Sit the Barbell In Your Hands

Deadlifts: Where To Sit the Barbell In Your Hands

Why Arching in the Bench Press is a By Product of Good Technique

Why Arching in the Bench Press is a By Product of Good Technique

How to Unrack in the Bench Press

How to Unrack in the Bench Press

Bench Press: How Gravity Impacts the Speed of the Eccentric Phase

Bench Press: How Gravity Impacts the Speed of the Eccentric Phase

The Importance of Deadlift Patience When Breaking the Floor

The Importance of Deadlift Patience When Breaking the Floor

Loading into the Elbow Crease for Your Bench Press Bar Path

Loading into the Elbow Crease for Your Bench Press Bar Path

How to Create a Bigger Arch in the Bench Press

How to Create a Bigger Arch in the Bench Press

Lat Spreading for a Better Bench Press Brace

Lat Spreading for a Better Bench Press Brace

How to Properly Lower Yourself in the Squat Eccentric

How to Properly Lower Yourself in the Squat Eccentric

Should You Use a Close or Wide Squat Stance

Should You Use a Close or Wide Squat Stance

240kg Deadlift Attempt at 75kg BW Comp Recap

240kg Deadlift Attempt at 75kg BW Comp Recap

The Importance of the Forearms for The Bench Press Bar Path

The Importance of the Forearms for The Bench Press Bar Path

Deadlift Slack Pull and Wedge in 60 Seconds

Deadlift Slack Pull and Wedge in 60 Seconds

How to Create the Shelf For the Barbell on Low Bar Squats

How to Create the Shelf For the Barbell on Low Bar Squats

Bench Press Technique: Raising the Chest to Meet the Bar

Bench Press Technique: Raising the Chest to Meet the Bar

Manipulating the Elbows to Achieve a Flat Back in Squats

Manipulating the Elbows to Achieve a Flat Back in Squats

Preventing Back Rounding During The Deadlift Hinge Setup

Preventing Back Rounding During The Deadlift Hinge Setup

Cueing Midfoot Loading in the Squat

Cueing Midfoot Loading in the Squat

Bench Press Feet Placement for Maximal Leg Drive

Bench Press Feet Placement for Maximal Leg Drive

Stop Rushing the Slack Pull and Wedge in the Deadlift

Stop Rushing the Slack Pull and Wedge in the Deadlift

How to Keep the Bum Down on the Bench Press

How to Keep the Bum Down on the Bench Press

Reshaping Your Understanding of the Deadlift Slack Pull

Reshaping Your Understanding of the Deadlift Slack Pull

Deadlift Bracing Timing

Deadlift Bracing Timing

Avoiding Excessive Torso Flexion When Bracing for the Squat

Avoiding Excessive Torso Flexion When Bracing for the Squat

How to Use the Arms to Hinge in the Deadlift

How to Use the Arms to Hinge in the Deadlift

Low Bar Squats Pelvis Positioning

Low Bar Squats Pelvis Positioning

How to Increase Stability in the Bench Press

How to Increase Stability in the Bench Press

How Manipulation of the Wrists and Elbows Will Affect Your Bench Press Bar Path

How Manipulation of the Wrists and Elbows Will Affect Your Bench Press Bar Path

How to Fix a Soft Sumo Deadlift Lockout

How to Fix a Soft Sumo Deadlift Lockout

How Manipulation of Your Pelvis Will Affect Your High Bar Squat

How Manipulation of Your Pelvis Will Affect Your High Bar Squat

How to Fix Soft Elbows on the Bench Press

How to Fix Soft Elbows on the Bench Press

Common Wrist Wrap Mistakes at the Gym

Common Wrist Wrap Mistakes at the Gym

Squats and Deadlifts: Achieving a Flat Back With Breathing Part 2

Squats and Deadlifts: Achieving a Flat Back With Breathing Part 2

Why You Shouldn't Retract the Scapula on Deadlifts

Why You Shouldn't Retract the Scapula on Deadlifts

How to Properly Grip the Barbell on the Bench Press

How to Properly Grip the Barbell on the Bench Press

Squats and Deadlifts: Achieving a Flat Back With Breathing Part 1

Squats and Deadlifts: Achieving a Flat Back With Breathing Part 1

Natural Torso Lean in the Squat to Prevent Back Pain

Natural Torso Lean in the Squat to Prevent Back Pain

Deadlift Foot Placement Stance Width

Deadlift Foot Placement Stance Width

Deadlift Update 210kg Triple @74kg Bodyweight

Deadlift Update 210kg Triple @74kg Bodyweight

Should You Pull Sumo or Conventional Deadlifts

Should You Pull Sumo or Conventional Deadlifts

Bloke Actually Loses His Mind Watching Me Squat

Bloke Actually Loses His Mind Watching Me Squat

How to Use Leg Drive on the Bench Press

How to Use Leg Drive on the Bench Press

Why Heel Plates/Heels Aren't Always Needed for Squats

Why Heel Plates/Heels Aren't Always Needed for Squats

Foot Placement and Arching

Foot Placement and Arching

How to Perform the Lockout in the Sumo Deadlift

How to Perform the Lockout in the Sumo Deadlift

Muscle Active vs Passive Tightness (Bench and Squat Examples)

Muscle Active vs Passive Tightness (Bench and Squat Examples)

How to Unrack in the Bench press

How to Unrack in the Bench press

How to Squat without the Hips Shooting Up

How to Squat without the Hips Shooting Up

How to Maintain a Flat Back for Conventional Deadlifts

How to Maintain a Flat Back for Conventional Deadlifts

How to Properly Low Bar Squat Part 2

How to Properly Low Bar Squat Part 2

Deadlift Form and Technique Progression Analysis

Deadlift Form and Technique Progression Analysis

How to Properly Wedge in Your Deadlift

How to Properly Wedge in Your Deadlift

How to Achieve Joint Stacking in the Bench Press

How to Achieve Joint Stacking in the Bench Press

How to Properly Low Bar Squat Part 1

How to Properly Low Bar Squat Part 1

How to Properly Brace for the Squat, Bench Press and Deadlift

How to Properly Brace for the Squat, Bench Press and Deadlift

Athlete Progression Analysis: Lower Back Pains to 160kg

Athlete Progression Analysis: Lower Back Pains to 160kg

How to Actually Perform Pin Squats

How to Actually Perform Pin Squats

How to Properly Hip Hinge into the Correct Deadlift Position

How to Properly Hip Hinge into the Correct Deadlift Position

Powerlifting Bench Press: How to Increase Your Arch

Powerlifting Bench Press: How to Increase Your Arch

Powerlifting Squats and Deadlifts: How to Prevent Lower Back Arching

Powerlifting Squats and Deadlifts: How to Prevent Lower Back Arching

Deadlifts in a Warehouse

Deadlifts in a Warehouse

Squats: The Different Amounts of Knee/Hip Use and Why

Squats: The Different Amounts of Knee/Hip Use and Why

Powerlifting Bench Press: How to Actually Retract the Scapula (Don't Squeeze Back and Down)

Powerlifting Bench Press: How to Actually Retract the Scapula (Don't Squeeze Back and Down)

Powerlifting Deadlift: How to Actually Slack Pull and Wedge

Powerlifting Deadlift: How to Actually Slack Pull and Wedge

Deadlift Update 195kg @ 72kg

Deadlift Update 195kg @ 72kg

16 year old Deadlift Progression 145kg @65kg

16 year old Deadlift Progression 145kg @65kg