Канал: Ethos PT

Learn To Lift Properly To Save Your Lower Back

Learn To Lift Properly To Save Your Lower Back

What Is The Best Recovery Tool?

What Is The Best Recovery Tool?

Banded Anterior Hip Mobilization #hipmobility #mobility

Banded Anterior Hip Mobilization #hipmobility #mobility

Get Rid of Low Back Pain, Lift Heavy

Get Rid of Low Back Pain, Lift Heavy

Fix Your Tricep Kickbacks

Fix Your Tricep Kickbacks

Perform Bent Over Dumbbell Rows Correctly

Perform Bent Over Dumbbell Rows Correctly

Thoracic Rotation

Thoracic Rotation

High to Low Cable Row

High to Low Cable Row

Breaking Down A Front Squat

Breaking Down A Front Squat

Build Your Quads With Heavy Bulgarian Split Squats #fitness

Build Your Quads With Heavy Bulgarian Split Squats #fitness

Got Stiff Hips? Try A Banded Hip Mobilization

Got Stiff Hips? Try A Banded Hip Mobilization

Rotator Cuff Strengthening #physio #physicaltherapist

Rotator Cuff Strengthening #physio #physicaltherapist

Patellar Tendinopathy - Jumper’s Knee

Patellar Tendinopathy - Jumper’s Knee

Build Strong Quads With Heel Elevated Goblet Squats

Build Strong Quads With Heel Elevated Goblet Squats

How To Fix A Painful Achilles Tendon

How To Fix A Painful Achilles Tendon

Cable RDLs #fitness

Cable RDLs #fitness

Lunges - Glute Focused

Lunges - Glute Focused

Posterior Shoulder Release With a Lacrosse Ball #golf #shoulderpain

Posterior Shoulder Release With a Lacrosse Ball #golf #shoulderpain

Learn To Activate Your Lats During Rows

Learn To Activate Your Lats During Rows

Lower Back Pain With RDLs #physio

Lower Back Pain With RDLs #physio

What Does The Rotator Cuff Do?

What Does The Rotator Cuff Do?

Foam Rolling Your Quads

Foam Rolling Your Quads

Thread The Needle into Book Openers

Thread The Needle into Book Openers

Improve Your Groin Mobility #mobility

Improve Your Groin Mobility #mobility

Open Your Hips - Glute and Deep Rotators Release

Open Your Hips - Glute and Deep Rotators Release

Couch Stretch

Couch Stretch

Open Up Your Low Back, Lats and Lateral Hip

Open Up Your Low Back, Lats and Lateral Hip

Single Arm Serratus Wall Slides

Single Arm Serratus Wall Slides

Shoulder Scaption With Banded Pull Apart

Shoulder Scaption With Banded Pull Apart

Stop Stretching Your Hip Flexors #mobility

Stop Stretching Your Hip Flexors #mobility

Reverse Bear Crawl #workout

Reverse Bear Crawl #workout

Anatomy of the Spine and Disc Herniations

Anatomy of the Spine and Disc Herniations

Serratus Anterior Exercises

Serratus Anterior Exercises

Pec Major And Pec Minor Release With A Lacrosse Ball

Pec Major And Pec Minor Release With A Lacrosse Ball

Active Hamstring Mobility

Active Hamstring Mobility

Split Squat Lunge With A Heel Wedge #fitness #workout

Split Squat Lunge With A Heel Wedge #fitness #workout

The Magic Exercise #physicaltherapy #exercise #physio

The Magic Exercise #physicaltherapy #exercise #physio

Side Lying External Rotation

Side Lying External Rotation

Shoulder External Rotation At 90 Degrees of Abduction

Shoulder External Rotation At 90 Degrees of Abduction

Shoulder External Rotation At 90 Degrees of Flexion

Shoulder External Rotation At 90 Degrees of Flexion

Shoulder External Rotation At Neutral

Shoulder External Rotation At Neutral

Lat Activation - Banded Single Arm Row

Lat Activation - Banded Single Arm Row

Should You Be Doing Dead Hangs?

Should You Be Doing Dead Hangs?

Thoracic Extension Over A Foam Roller

Thoracic Extension Over A Foam Roller

Strengthen Your Forearms and Grip

Strengthen Your Forearms and Grip

Shoulder Horizontal Abduction

Shoulder Horizontal Abduction

Deceleration Training - Train Like An Athlete

Deceleration Training - Train Like An Athlete

Kettlebell Arm Bars

Kettlebell Arm Bars

Banded Field Goals

Banded Field Goals

Andrew Lock's Hip Big 3 - Banded Box Squat

Andrew Lock's Hip Big 3 - Banded Box Squat

Andrew Lock's Hip Big 3 - Banded Hip Thrusters

Andrew Lock's Hip Big 3 - Banded Hip Thrusters

Banded External Rotation With A Press

Banded External Rotation With A Press

Andrew Lock's Hip Big 3 - Banded Hip Abduction and ER

Andrew Lock's Hip Big 3 - Banded Hip Abduction and ER

Bulgarian Split Squat Set Up

Bulgarian Split Squat Set Up

Spice Up Your Core Workouts

Spice Up Your Core Workouts

Fix Your Bird Dogs!

Fix Your Bird Dogs!

3 Lat Mobility Drills #mobility

3 Lat Mobility Drills #mobility

Test Your Shoulder Mobility! #mobility #shoulder

Test Your Shoulder Mobility! #mobility #shoulder

How Should I Set Up My Feet While Squatting?

How Should I Set Up My Feet While Squatting?

Sciatica - Supine Sciatic Nerve Glides

Sciatica - Supine Sciatic Nerve Glides

PSA: Warm Up Before Your Workouts

PSA: Warm Up Before Your Workouts

Fix Your Shoulder Warmup

Fix Your Shoulder Warmup

Test Your Single Leg Movement With The Lateral Heel Tap

Test Your Single Leg Movement With The Lateral Heel Tap

Get Rid Of Your Low Back Tightness During Deadlifts

Get Rid Of Your Low Back Tightness During Deadlifts

Shoulder Activation Series

Shoulder Activation Series

Shoulder Wall Ball Circles

Shoulder Wall Ball Circles

Shoulder Burner - Steering Wheels

Shoulder Burner - Steering Wheels

Suboccipital Release #neckpain

Suboccipital Release #neckpain

Your New Favorite Shoulder Exercise - Landmine Shoulder Press #fitness #shoulder

Your New Favorite Shoulder Exercise - Landmine Shoulder Press #fitness #shoulder

Fix Cervical Radiculopathy With Cervical Banded Traction

Fix Cervical Radiculopathy With Cervical Banded Traction

Cervical Radiculopathy vs Rotator Cuff Pain

Cervical Radiculopathy vs Rotator Cuff Pain

Quadruped Chin Tucks/Retraction

Quadruped Chin Tucks/Retraction

Shoulder Taps For Shoulder Stability

Shoulder Taps For Shoulder Stability

2 Shoulder Exercises NOT TO DO #shoulderworkout

2 Shoulder Exercises NOT TO DO #shoulderworkout

Banded Lateral Shoulder Mobilization #shoulderpain

Banded Lateral Shoulder Mobilization #shoulderpain

Improve Your Front Rack Mobility

Improve Your Front Rack Mobility

Flexibility vs Mobility? What's The Difference?

Flexibility vs Mobility? What's The Difference?

Kickstand RDLs

Kickstand RDLs

Master The Romanian Dead Lift

Master The Romanian Dead Lift

A Day In The Life - Physical Therapist

A Day In The Life - Physical Therapist

Rotational Movements For Core Training

Rotational Movements For Core Training

Unlock Your Overhead Mobility With Lat Pullovers

Unlock Your Overhead Mobility With Lat Pullovers

Challenge Your Core With These Exercises

Challenge Your Core With These Exercises

The Right Way To Do Kettlebell Swings

The Right Way To Do Kettlebell Swings

Modified Pigeon Pose

Modified Pigeon Pose

Lunges With MedBall Rotations - Hip Stability

Lunges With MedBall Rotations - Hip Stability

Shoulder Burner - Around The Worlds

Shoulder Burner - Around The Worlds

Do Toe Spacers Work?

Do Toe Spacers Work?

Single Leg Hip Thrusters

Single Leg Hip Thrusters

Fix Your Pullup By Starting With A Scapular Pullup

Fix Your Pullup By Starting With A Scapular Pullup

Fix Your Hip Flexors! Strengthen Them And Stop Just Stretching!

Fix Your Hip Flexors! Strengthen Them And Stop Just Stretching!

Fix Your Uneven Bench Press With This Drill - Banded Dumbbell Press

Fix Your Uneven Bench Press With This Drill - Banded Dumbbell Press

Copenhagen Planks - Don't Forget To Train Your Groin Musculature!

Copenhagen Planks - Don't Forget To Train Your Groin Musculature!

🔐 Unlock Your Hip With This Banded Mobilization 🔐

🔐 Unlock Your Hip With This Banded Mobilization 🔐

Improve Your Overhead Shoulder Stability With This Drill

Improve Your Overhead Shoulder Stability With This Drill

How To Warm Up For Deadlifting

How To Warm Up For Deadlifting

STOP DEALING WITH NAGGING SHOULDER PAIN

STOP DEALING WITH NAGGING SHOULDER PAIN

Side Plank Progressions

Side Plank Progressions

🦵🏼BUILD YOUR QUADS WITH HEEL ELEVATED SQUATS🔥

🦵🏼BUILD YOUR QUADS WITH HEEL ELEVATED SQUATS🔥

Fire Up Your Glutes With This Single Leg RDL Variation

Fire Up Your Glutes With This Single Leg RDL Variation

The Ultimate Upper Body Mobility Drill - Open up your thoracic spine and lats

The Ultimate Upper Body Mobility Drill - Open up your thoracic spine and lats

Upgrade Your Bulgarian Split Squat With A Heel Float

Upgrade Your Bulgarian Split Squat With A Heel Float

Bulletproof Your Shoulders With Banded Shoulder Clocks

Bulletproof Your Shoulders With Banded Shoulder Clocks

Bulletproof Your Shoulder with Prone 90 90 Plyometric Ball Drops

Bulletproof Your Shoulder with Prone 90 90 Plyometric Ball Drops

Train Like An Overhead Athlete With Prone 90 90 External Rotations

Train Like An Overhead Athlete With Prone 90 90 External Rotations

Prone Y - Strengthen Your Lower Trap and Posterior Shoulder

Prone Y - Strengthen Your Lower Trap and Posterior Shoulder

Prone T - Strengthen Your Middle Trap and Posterior Shoulder

Prone T - Strengthen Your Middle Trap and Posterior Shoulder

Shoulder External Rotation at 90 Degrees of Flexion

Shoulder External Rotation at 90 Degrees of Flexion

Fix Your Shoulder Pain During Bench Press with the Bottom Up Kettlebell Bench Press

Fix Your Shoulder Pain During Bench Press with the Bottom Up Kettlebell Bench Press

Fix Your Hip Shift With The Kettlebell Weight Shift

Fix Your Hip Shift With The Kettlebell Weight Shift

The Benefits Of Using Recovery Boots

The Benefits Of Using Recovery Boots

Build Bigger Biceps With Incline Bicep Curls!

Build Bigger Biceps With Incline Bicep Curls!

Eliminate Lower Back Pain And Master These Dead Bug Progressions

Eliminate Lower Back Pain And Master These Dead Bug Progressions

Serratus Wall Slides With A Band

Serratus Wall Slides With A Band

Elbow Flexion Banded Mobilization

Elbow Flexion Banded Mobilization

Enhance Your Shoulder Stability With The Kettlebell Windmill

Enhance Your Shoulder Stability With The Kettlebell Windmill

Unlock Your Tight Hips With This Drill - Hip Airplanes

Unlock Your Tight Hips With This Drill - Hip Airplanes

Train Like An Athlete If You Want To Move Like An Athlete

Train Like An Athlete If You Want To Move Like An Athlete

Prone 90-90 Shoulder External Rotation Lift Offs

Prone 90-90 Shoulder External Rotation Lift Offs

Stretch Your Hip Flexors With The Couch Stretch

Stretch Your Hip Flexors With The Couch Stretch

Don't Forget To Train Your Hip Flexors

Don't Forget To Train Your Hip Flexors

The Truth About Using Ice For Injuries

The Truth About Using Ice For Injuries

The Soda Can Analogy - Core Stability and Bracing While Lifting

The Soda Can Analogy - Core Stability and Bracing While Lifting

Bulletproof Your Quads With Reverse Nordic Curls

Bulletproof Your Quads With Reverse Nordic Curls

Should You Be Using A Weight Lifting Belt? Probably Not

Should You Be Using A Weight Lifting Belt? Probably Not

Have Stiff Hips, Try Modified Pigeon Pose On A Bench

Have Stiff Hips, Try Modified Pigeon Pose On A Bench

The Ultimate Hip Warmup - Modified Side Plank with Clamshell

The Ultimate Hip Warmup - Modified Side Plank with Clamshell

Renegade Rows - Challenge Your Core and Back

Renegade Rows - Challenge Your Core and Back

Improve Single Leg Stability with Reactive Neuromuscular Training (RNT) Split Squats

Improve Single Leg Stability with Reactive Neuromuscular Training (RNT) Split Squats

STOP Doing Military Press, Try Landmine Shoulder Press

STOP Doing Military Press, Try Landmine Shoulder Press

Improve Your Shoulder Press - Kettlebell Wipers With Overhead Press

Improve Your Shoulder Press - Kettlebell Wipers With Overhead Press

Modified Core Exercises For Lower Back Pain

Modified Core Exercises For Lower Back Pain

Fix Your Achy Low Back - Lower Back Mobility Routine

Fix Your Achy Low Back - Lower Back Mobility Routine

Kneeling Banded Hip Thruster - Glute Activation

Kneeling Banded Hip Thruster - Glute Activation

Foam Rolling The Glutes and Piriformis

Foam Rolling The Glutes and Piriformis

Want To Improve Your Shoulder Press? Try Resisted Snow Angels

Want To Improve Your Shoulder Press? Try Resisted Snow Angels

Field Goals - Shoulder Stability With Overhead Movement

Field Goals - Shoulder Stability With Overhead Movement

How To Perform Kettlebell Swings Correctly

How To Perform Kettlebell Swings Correctly

Kettle Bell Pull Throughs

Kettle Bell Pull Throughs

Challenge Your Core - Bird Dog Rows

Challenge Your Core - Bird Dog Rows

Bullet Proof Your Hamstrings With Slider Curls

Bullet Proof Your Hamstrings With Slider Curls

Fix Your Shoulder Warm Up!

Fix Your Shoulder Warm Up!

Fix Your Bird Dogs and Hip Kickbacks Form

Fix Your Bird Dogs and Hip Kickbacks Form

Exercises To Help With Neck Pain And Upper Back Pain While Sitting At A Desk

Exercises To Help With Neck Pain And Upper Back Pain While Sitting At A Desk

Thoracic Extension Mobility To Alleviate Neck Pain and Upper Back Pain

Thoracic Extension Mobility To Alleviate Neck Pain and Upper Back Pain

Common Mistakes With Push Ups

Common Mistakes With Push Ups

Chaos Pallof Press - Challenge Your Core

Chaos Pallof Press - Challenge Your Core

Bird Dog Rows

Bird Dog Rows

Banded Ws - Bilateral Shoulder External Rotation

Banded Ws - Bilateral Shoulder External Rotation

Assessing Lat Length And Mobilization Drills

Assessing Lat Length And Mobilization Drills

Wall Ball Power Exercises

Wall Ball Power Exercises

Kettlebell Wipers - Shoulder Stability or Warm Up

Kettlebell Wipers - Shoulder Stability or Warm Up

Lateral Sidebending - Low Back and QL Stretch

Lateral Sidebending - Low Back and QL Stretch

Hip to Wall With Ball Drill - Hip Endurance and Stability

Hip to Wall With Ball Drill - Hip Endurance and Stability

Diaphragmatic Breathing - How To Breathe Properly

Diaphragmatic Breathing - How To Breathe Properly

Cat Cow - Low Back Mobility

Cat Cow - Low Back Mobility

Book Openers - Thoracic Mobility

Book Openers - Thoracic Mobility

Standing Hip Fire Hydrants - Hip Activation and Stability

Standing Hip Fire Hydrants - Hip Activation and Stability

How To Perform Bridges Correctly - Glute Activation - Low Back Pain

How To Perform Bridges Correctly - Glute Activation - Low Back Pain

Improve Your Ankle Mobility With These Drills - Foam Rolling and Banded Mobilization

Improve Your Ankle Mobility With These Drills - Foam Rolling and Banded Mobilization

Strengthen Your Neck and Relieve Pain - Banded Neck Exercises

Strengthen Your Neck and Relieve Pain - Banded Neck Exercises

90 90 Hip Openers - Hip Mobility

90 90 Hip Openers - Hip Mobility

Improve Your Wrist Extension - Banded Mobilization

Improve Your Wrist Extension - Banded Mobilization

Cable Pullthroughs - Standing Hip Thruster - Glutes

Cable Pullthroughs - Standing Hip Thruster - Glutes

Tips For The Perfect Hip Thruster (Glutes)

Tips For The Perfect Hip Thruster (Glutes)

Prone Shoulder Swimmers - Shoulder Mobility

Prone Shoulder Swimmers - Shoulder Mobility