Канал: =PR= Run & Walk

Run. Shop. Train. Race.

Run. Shop. Train. Race.

2024 - New Year, New Goals, New Shoes!

2024 - New Year, New Goals, New Shoes!

=PR= 20th Anniversary

=PR= 20th Anniversary

PR Fit Process

PR Fit Process

Nike Streakfly Launch

Nike Streakfly Launch

Brooks Fitting with QR Code

Brooks Fitting with QR Code

PR/New Balance Fitting With QR code

PR/New Balance Fitting With QR code

Saucony Footwear

Saucony Footwear

PR Run & Walk by Keira D'Amato Fitting Video

PR Run & Walk by Keira D'Amato Fitting Video

Couch to World Major Marathons

Couch to World Major Marathons

Grit and Determination. Advocacy and Activism.

Grit and Determination. Advocacy and Activism.

Heart Failure to Hundred Milers

Heart Failure to Hundred Milers

ASICS Running & Walking

ASICS Running & Walking

PR Run & Walk - Richmond!

PR Run & Walk - Richmond!

PR Fit Process

PR Fit Process

Find the Perfect Fit

Find the Perfect Fit

Nike ZoomX Streakfly

Nike ZoomX Streakfly

BTC Local Legends - Potomac River Running

BTC Local Legends - Potomac River Running

Shoe Review: Skechers Performance GORun Razor Excess

Shoe Review: Skechers Performance GORun Razor Excess

Happy Holidays 2020 - Message from Ray Pugsley

Happy Holidays 2020 - Message from Ray Pugsley

Thank You For Shopping Local – Spring 2021

Thank You For Shopping Local – Spring 2021

Shoe Review with Meb Keflezighi – Skechers Razor Excess

Shoe Review with Meb Keflezighi – Skechers Razor Excess

When is it Time to Replace Your Shoes?

When is it Time to Replace Your Shoes?

Be Safe, Be Seen... Get Your Bright On!

Be Safe, Be Seen... Get Your Bright On!

How do I know I need new shoes?

How do I know I need new shoes?

Video Gait Analysis

Video Gait Analysis

Turkey Day 5k – 2016

Turkey Day 5k – 2016

Fidelity Investments Parks 10K – 2016

Fidelity Investments Parks 10K – 2016

Leesburg 20k/5K presented by Harris Teeter - 2016

Leesburg 20k/5K presented by Harris Teeter - 2016

Birthday 5k 2016

Birthday 5k 2016

Mighty Mile

Mighty Mile

Potomac River Running – Not Just For Runners

Potomac River Running – Not Just For Runners

Adidas Boston Boost

Adidas Boston Boost

Saucony Triumph ISO

Saucony Triumph ISO

Plyometric Exercises for Runners

Plyometric Exercises for Runners

Mizuno Wave Rider 18

Mizuno Wave Rider 18

Nike Air Zoom Structure 18

Nike Air Zoom Structure 18

Adidas Energy Boost 2 ESM

Adidas Energy Boost 2 ESM

New Balance 880v4

New Balance 880v4

2014 Birthday Bash 5k

2014 Birthday Bash 5k

Nike Zoom Pegasus 31

Nike Zoom Pegasus 31

Why and How To Do: The Dead Lift, The Swing, and The Goblet Squat Using a Kettle Bell

Why and How To Do: The Dead Lift, The Swing, and The Goblet Squat Using a Kettle Bell

Why and How To Do The Turkish Get-Up

Why and How To Do The Turkish Get-Up

Triathlon - Spectator Plan

Triathlon - Spectator Plan

Triathlons - What To Expect on Race Morning

Triathlons - What To Expect on Race Morning

How To Stay Hydrated

How To Stay Hydrated

Importance Of A Proper Sports Bra

Importance Of A Proper Sports Bra

Parking at the Arlington Store Driving North on North Glebe Road

Parking at the Arlington Store Driving North on North Glebe Road

Parking at the Arlington Store Driving West on North Fairfax Drive

Parking at the Arlington Store Driving West on North Fairfax Drive

Parking at Arlington - Driving South on Glebe

Parking at Arlington - Driving South on Glebe

Differences Between Foam Rollers

Differences Between Foam Rollers

Intro to Dynamic Flexibility

Intro to Dynamic Flexibility

What is a Fartlek?

What is a Fartlek?

How To Use A Foam Roller Pt. 2

How To Use A Foam Roller Pt. 2

How To Use A Foam Roller Pt. 1

How To Use A Foam Roller Pt. 1

Potomac River Running's Birthday Bash 5k

Potomac River Running's Birthday Bash 5k

=PR='s Firecracker 5k for the Troops benefiting the USO of Metropolitan Washington 2013

=PR='s Firecracker 5k for the Troops benefiting the USO of Metropolitan Washington 2013

Potomac River Running's Twilight Festival 4-Miler 2013

Potomac River Running's Twilight Festival 4-Miler 2013

Potomac River Running's Reston 10 Miler

Potomac River Running's Reston 10 Miler

Santa Dancing with Little Girl

Santa Dancing with Little Girl

Run with Santa - Kids Fun Run, Heat 2

Run with Santa - Kids Fun Run, Heat 2

Run with Santa - Kids Fun Run, Heat 1

Run with Santa - Kids Fun Run, Heat 1

Run with Santa 2012 - Potomac River Running

Run with Santa 2012 - Potomac River Running

Potomac River Running's NNMile 2012

Potomac River Running's NNMile 2012

Leesburg 20k/5k - August 19, 2012

Leesburg 20k/5k - August 19, 2012

Firecracker 5k 2012 - Potomac River Running

Firecracker 5k 2012 - Potomac River Running

Potomac River Running - Twilight Festival 4 Miler 2012

Potomac River Running - Twilight Festival 4 Miler 2012

Leesburg 10k/20k - PR Race Series

Leesburg 10k/20k - PR Race Series

Run with Dad 5k - PR Race Series

Run with Dad 5k - PR Race Series

Run for Haiti 5k - Potomac River Running

Run for Haiti 5k - Potomac River Running

Run with Santa - Potomac River Running 2011

Run with Santa - Potomac River Running 2011

Potomac River Running - Twilight Festival 4 Miler 2011

Potomac River Running - Twilight Festival 4 Miler 2011

NNMile 2011 - Potomac River Running

NNMile 2011 - Potomac River Running

PR Race Series - Run with Santa 5k

PR Race Series - Run with Santa 5k

Potomac River Running - CrossFit Rubicon Flash WOD

Potomac River Running - CrossFit Rubicon Flash WOD

Potomac River Running - CrossFit Rubicon Flash WOD

Potomac River Running - CrossFit Rubicon Flash WOD