Канал: Grassroots Self Treatment

Fix Your Shoulders In 5 Moves

Fix Your Shoulders In 5 Moves

Dupuytren's Contracture and Rock Climbing

Dupuytren's Contracture and Rock Climbing

McKenzie Method Exercise - Knee Extension in Standing Variation with One Leg

McKenzie Method Exercise - Knee Extension in Standing Variation with One Leg

McKenzie Method Exercise - Partial Weight Bearing Knee Extension in Standing

McKenzie Method Exercise - Partial Weight Bearing Knee Extension in Standing

McKenzie Method Exercise - Full Weight Bearing Knee Extension in Standing

McKenzie Method Exercise - Full Weight Bearing Knee Extension in Standing

McKenzie Method Exercise - Partial Weight Bearing Knee Extension with External Rotation

McKenzie Method Exercise - Partial Weight Bearing Knee Extension with External Rotation

McKenzie Method Exercise - Repeated Shoulder Extension

McKenzie Method Exercise - Repeated Shoulder Extension

McKenzie Method Exercise - Repeated Shoulder Extension with a Dowel Rod

McKenzie Method Exercise - Repeated Shoulder Extension with a Dowel Rod

McKenzie Method Exercise - Repeated Shoulder Internal Rotation

McKenzie Method Exercise - Repeated Shoulder Internal Rotation

McKenzie Method Exercise - Repeated Shoulder Internal Rotation on the Wall

McKenzie Method Exercise - Repeated Shoulder Internal Rotation on the Wall

McKenzie Method Exercise - Hip Extension in Kneeling and Standing

McKenzie Method Exercise - Hip Extension in Kneeling and Standing

McKenzie Method Exercise - Knee Extension in Sitting

McKenzie Method Exercise - Knee Extension in Sitting

McKenzie Method Exercise - Supine Cervical Retraction Extension

McKenzie Method Exercise - Supine Cervical Retraction Extension

McKenzie Method Exercise - Supine Repeated Cervical Retraction

McKenzie Method Exercise - Supine Repeated Cervical Retraction

McKenzie Method Exercise - Cervical Retraction Extension in Prone

McKenzie Method Exercise - Cervical Retraction Extension in Prone

Scoliosis Education and Schroth Method Treatment

Scoliosis Education and Schroth Method Treatment

Hang in There - Hamstring Warmup and Rehab Exerscises

Hang in There - Hamstring Warmup and Rehab Exerscises

McKenzie Method Exercise | Cervical Lateral Flexion

McKenzie Method Exercise | Cervical Lateral Flexion

McKenzie Method Exercise - Repeated Extension in Lying

McKenzie Method Exercise - Repeated Extension in Lying

McKenzie Method Exercise - Cervical Lateral Flexion with Overpressure

McKenzie Method Exercise - Cervical Lateral Flexion with Overpressure

McKenzie Method Exercise - Repeated Lumbar Extension in Standing

McKenzie Method Exercise - Repeated Lumbar Extension in Standing

McKenzie Method Exercise - Cervical Retraction Extension

McKenzie Method Exercise - Cervical Retraction Extension

McKenzie Method Exercise - Cervical Retraction with Overpressure

McKenzie Method Exercise - Cervical Retraction with Overpressure

McKenzie Method Exercise - Thoracic Extension in Sitting

McKenzie Method Exercise - Thoracic Extension in Sitting

McKenzie Method Exercise - Cervical Retraction in Sitting

McKenzie Method Exercise - Cervical Retraction in Sitting

Hang in There - Shoulder Exercises and Spine Mobility

Hang in There - Shoulder Exercises and Spine Mobility

Hang in There - Elbow Pain and Injury Prevention

Hang in There - Elbow Pain and Injury Prevention

Hang in There - Hangboard Warm Up

Hang in There - Hangboard Warm Up

The BD Beta with Esther Smith: Episode 8—The Ultimate Foam Rolling Sequence for Ski-Day Recovery

The BD Beta with Esther Smith: Episode 8—The Ultimate Foam Rolling Sequence for Ski-Day Recovery

BD Beta w/ Esther Smith DPT Episode 7: Gym Exercises to Improve Ski Touring Mechanics

BD Beta w/ Esther Smith DPT Episode 7: Gym Exercises to Improve Ski Touring Mechanics

The BD Beta with DPT Esther Smith: Episode 6—Skinning Mechanics

The BD Beta with DPT Esther Smith: Episode 6—Skinning Mechanics

The BD Beta with DPT Esther Smith: Episode 5—Loving the Downhill with Balance and Proprioception

The BD Beta with DPT Esther Smith: Episode 5—Loving the Downhill with Balance and Proprioception

The BD Beta with DPT Esther Smith: Episode 4—Hip Control for Healthy Knees

The BD Beta with DPT Esther Smith: Episode 4—Hip Control for Healthy Knees

The BD Beta with DPT Esther Smith: Episode 3—Joe Grant’s Tips to Save Your Knees on the Downhill

The BD Beta with DPT Esther Smith: Episode 3—Joe Grant’s Tips to Save Your Knees on the Downhill

The BD Beta with DPT Esther Smith: Episode 2—The Warm-Up that Doesn’t Suck

The BD Beta with DPT Esther Smith: Episode 2—The Warm-Up that Doesn’t Suck

The BD Beta with DPT Esther Smith: Episode 1—Five Core Exercises for Climbers

The BD Beta with DPT Esther Smith: Episode 1—Five Core Exercises for Climbers

Elbow Mechanics and Mobilization with Sam Elias and Esther Smith

Elbow Mechanics and Mobilization with Sam Elias and Esther Smith

Shoulder Mechanics and Mobilization with Sam Elias and Esther Smith

Shoulder Mechanics and Mobilization with Sam Elias and Esther Smith

Hand and Wrist Mechanics and Mobilization Exercises with Sam Elias and Esther Smith

Hand and Wrist Mechanics and Mobilization Exercises with Sam Elias and Esther Smith

How to do a Proper Push-Up with Sam Elias and Esther Smith

How to do a Proper Push-Up with Sam Elias and Esther Smith

Finger Swelling Reduction Taping

Finger Swelling Reduction Taping

Acute finger tendon/pulley injury management with Dan Mirsky and Esther Smith

Acute finger tendon/pulley injury management with Dan Mirsky and Esther Smith

Learn to do a proper pullup with Dan Mirsky and Esther Smith

Learn to do a proper pullup with Dan Mirsky and Esther Smith

Hang Right practice for climbers with Brittany Griffith and Esther Smith

Hang Right practice for climbers with Brittany Griffith and Esther Smith

Rice bucket exercise for climbers with Brittany Griffith and Esther Smith

Rice bucket exercise for climbers with Brittany Griffith and Esther Smith

4 essential exercises for climbers with Brittany Griffith and Esther Smith

4 essential exercises for climbers with Brittany Griffith and Esther Smith