Канал: Steven Sahyoun

Combat Sports Performance

Combat Sports Performance

SL Sorensen Hold

SL Sorensen Hold

Trap Bar Shrugs

Trap Bar Shrugs

Towel Twists

Towel Twists

Reactive Supine Neck Bridge

Reactive Supine Neck Bridge

Prone Neck Bridge Drop Catch

Prone Neck Bridge Drop Catch

Jefferson Curl

Jefferson Curl

Speed Pendelay Row (concentric focus)

Speed Pendelay Row (concentric focus)

SSB Step up 12 inch

SSB Step up 12 inch

Towel KB Bicep Curl

Towel KB Bicep Curl

Lateral Plyo Push Up

Lateral Plyo Push Up

Tuck Jumps

Tuck Jumps

Broad Jump Into Leap

Broad Jump Into Leap

Deep Tier Skater Bounds

Deep Tier Skater Bounds

Kickstand Banded T-Spine Rotation

Kickstand Banded T-Spine Rotation

Landmine Rotational Press

Landmine Rotational Press

Drop Catch Pull-Ups

Drop Catch Pull-Ups

Zercher Box Squats

Zercher Box Squats

Acceleration Med Ball Throw

Acceleration Med Ball Throw

Depth Drop Into Leap

Depth Drop Into Leap

Banded Lateral Bound

Banded Lateral Bound

Welcome To Combat Sports Performance

Welcome To Combat Sports Performance

UFC Fight Prep with Cory Sandhagen | Strength & Conditioning

UFC Fight Prep with Cory Sandhagen | Strength & Conditioning

One Of My Favourite Hip Mobility Exercises

One Of My Favourite Hip Mobility Exercises

Online Presentation On The Kinematics Of Throwing A Straight Right Hand.

Online Presentation On The Kinematics Of Throwing A Straight Right Hand.

Standing Broad Jump

Standing Broad Jump

Forward Roll Into Shoulder Roll

Forward Roll Into Shoulder Roll

Sit Outs

Sit Outs

Prone Swimmer

Prone Swimmer

Ramping Split Stance Leaps

Ramping Split Stance Leaps

SL Linear Hop

SL Linear Hop

Ramping Switch Exchange Leaps

Ramping Switch Exchange Leaps

Standing QL Stretch

Standing QL Stretch

Pinch Grip One Arm Row

Pinch Grip One Arm Row

Incline KB Knee Extension

Incline KB Knee Extension

Reverse Nordic

Reverse Nordic

Single Leg Foam Roller Bridge

Single Leg Foam Roller Bridge

Hinge, Squat, Hinge

Hinge, Squat, Hinge

Split Squat Yielding Isometric

Split Squat Yielding Isometric

Single Leg Foam Roller Hamstring Leg Curl

Single Leg Foam Roller Hamstring Leg Curl

Prone, Supine, Lateral Neck Bridge On Bench

Prone, Supine, Lateral Neck Bridge On Bench

Side Bend On Bench

Side Bend On Bench

3 Way DB Lateral Raise

3 Way DB Lateral Raise

Radial + Ulnar Deviation

Radial + Ulnar Deviation

Wrist Flexion + Extension

Wrist Flexion + Extension

4 Way Banded Neck Series

4 Way Banded Neck Series

Reflections On Cory Sandhagen’s Fight Camp

Reflections On Cory Sandhagen’s Fight Camp

Do You Struggle Pressing Over Head?

Do You Struggle Pressing Over Head?

Push-Up Alternating Toe Touch

Push-Up Alternating Toe Touch

Rolling Med Ball Bilateral Leaps

Rolling Med Ball Bilateral Leaps

Knee Tuck L-Sit On Bench

Knee Tuck L-Sit On Bench

BB Reverse Lunge

BB Reverse Lunge

WTD Supinated Grip Chin Up

WTD Supinated Grip Chin Up

Split Stance Leap For Height

Split Stance Leap For Height

Med Ball Shot Put

Med Ball Shot Put

Upper Cross Body Roll

Upper Cross Body Roll

The Spine Is Designed To Bend!

The Spine Is Designed To Bend!

3 Tough Lessons I Learned The Hard Way!

3 Tough Lessons I Learned The Hard Way!

7 Tips To Become More Athletic For Life & Combat Sport

7 Tips To Become More Athletic For Life & Combat Sport

Your Neck Is Not Fragile! Here’s How To Train It For Life & Combat Sport.

Your Neck Is Not Fragile! Here’s How To Train It For Life & Combat Sport.

2 Reasons Why You Should Be Incorporating Isometrics

2 Reasons Why You Should Be Incorporating Isometrics

2 Exercises I Wish I Started Earlier In Life

2 Exercises I Wish I Started Earlier In Life

Thumb To Finger Pinch Grip

Thumb To Finger Pinch Grip

Kickstand Cross Body Toe Touch

Kickstand Cross Body Toe Touch

Lateral Cross Connect

Lateral Cross Connect

Kickstand Hinge Into Slouching Split Squat

Kickstand Hinge Into Slouching Split Squat

Russian KB Swing

Russian KB Swing

Push up plank + Rotation

Push up plank + Rotation

Sit Outs

Sit Outs

Split Stance Cross Body Throw

Split Stance Cross Body Throw

Kickstand Scoop Toss

Kickstand Scoop Toss

Single Arm Ring Row

Single Arm Ring Row

Curtsy Step Down

Curtsy Step Down

Planche Push up

Planche Push up

Belly To Bar Pull-ups

Belly To Bar Pull-ups

TK ALT KB Press

TK ALT KB Press

False Grip Ring Pull up.

False Grip Ring Pull up.

Lateral Leaps CSP program new training block in coming.

Lateral Leaps CSP program new training block in coming.

Do You Want More Range In Your Squats?

Do You Want More Range In Your Squats?

Try This Exercise To Improve Your Trunk Rotation.

Try This Exercise To Improve Your Trunk Rotation.

2 Mistakes Combat Athletes Make In The Weight-Room

2 Mistakes Combat Athletes Make In The Weight-Room

Train The Spine To Bloody Bend!

Train The Spine To Bloody Bend!

Not All KNEE PAIN Is Created Equal

Not All KNEE PAIN Is Created Equal

Neck Training Is For Everyone!

Neck Training Is For Everyone!

Greg Hawthorne: Personal Injuries, Youth Athletes, Wide vs. Narrow ISA's | Ep 16

Greg Hawthorne: Personal Injuries, Youth Athletes, Wide vs. Narrow ISA's | Ep 16

ARMOUR BUILDING

ARMOUR BUILDING

Are You Struggling With Tight Hips?

Are You Struggling With Tight Hips?

Full Body Session With PRO MMA Fighter.

Full Body Session With PRO MMA Fighter.

4 Ways To Build A Stronger Grip

4 Ways To Build A Stronger Grip

Band Resisted Hip Airplane

Band Resisted Hip Airplane

False Grip Ring Pull ups

False Grip Ring Pull ups

Battle Rope Pummel

Battle Rope Pummel

HK DB Press

HK DB Press

Suitcase Kickstand Hinge

Suitcase Kickstand Hinge

Prone Short Lever Lift Off

Prone Short Lever Lift Off

Slide Board SL Hamstring Slide Out

Slide Board SL Hamstring Slide Out

Supine Neck Bridge ISO

Supine Neck Bridge ISO

Middle Split Banded Hip EXT

Middle Split Banded Hip EXT

Banded Gorilla Row

Banded Gorilla Row

Prone DB Lateral Raises

Prone DB Lateral Raises

Zercher Split Squat

Zercher Split Squat

Kickstand Trap Bar Deadlift

Kickstand Trap Bar Deadlift

Modified Pike HSPU

Modified Pike HSPU

Double Hop To Bound

Double Hop To Bound

Side Shuffle Slam

Side Shuffle Slam

Seated Broad Jump

Seated Broad Jump

Step Faux Chop

Step Faux Chop

WTD Bilateral Jump

WTD Bilateral Jump

Switch Exchange Leaps

Switch Exchange Leaps

Over The Shoulder Med Ball Toss

Over The Shoulder Med Ball Toss

The Spine Is Designed To Bend

The Spine Is Designed To Bend

Where To Start With Plyometrics

Where To Start With Plyometrics

Elbow Pain In Grappling Sports

Elbow Pain In Grappling Sports

Loaded Thomas Hip Flexor Stretch

Loaded Thomas Hip Flexor Stretch

How To Fit S&C Around Skills Practice.

How To Fit S&C Around Skills Practice.

5 Tips For Healthy Shoulders

5 Tips For Healthy Shoulders

3 Reasons Why You Need To Jump!

3 Reasons Why You Need To Jump!

Knee Rehab

Knee Rehab

Are You Dealing With Elbow Pain?

Are You Dealing With Elbow Pain?

HS DB RDL

HS DB RDL

Bottoms Up KB Hammer Curls

Bottoms Up KB Hammer Curls

MB Squeeze Over coming ISO

MB Squeeze Over coming ISO

DB Windmill

DB Windmill

Lateral Lunge Goblet ISO

Lateral Lunge Goblet ISO

Loaded Standing Hip Flexor ISO

Loaded Standing Hip Flexor ISO

WTD Neck Extension

WTD Neck Extension

Loaded Neck Lateral Flexion

Loaded Neck Lateral Flexion

Bulgarian SS + Rotation

Bulgarian SS + Rotation

Bilateral stance Horizontal Scoop Toss

Bilateral stance Horizontal Scoop Toss

Javelin Press

Javelin Press

Air bike Power Intervals (Unsustainable)

Air bike Power Intervals (Unsustainable)

SL Heel Raise Supine ISO

SL Heel Raise Supine ISO

Off set Leaps

Off set Leaps

Med Ball Low Ceiling DD lateral leaps

Med Ball Low Ceiling DD lateral leaps

Over head med ball side bend

Over head med ball side bend

Stop Trying To Replicate The Demands Of Sport In The Gym

Stop Trying To Replicate The Demands Of Sport In The Gym

Exercise Break Down

Exercise Break Down

Knee Rehab With BJJ Athlete

Knee Rehab With BJJ Athlete

How To Build Gorilla Grip Strength

How To Build Gorilla Grip Strength

Full Body Session For Grapplers

Full Body Session For Grapplers

#podcast #combatsportstraining Episode 12: Corey Sandhagen

#podcast #combatsportstraining Episode 12: Corey Sandhagen

SS Faux Chop

SS Faux Chop

Are You Struggling With Back Pain?

Are You Struggling With Back Pain?

BTB 101

BTB 101

How To Build Robust Tendons

How To Build Robust Tendons

Practice What You Preach

Practice What You Preach

21 February 2024

21 February 2024

Good S&C Programming For Combat Sports

Good S&C Programming For Combat Sports

Build The Basics 101 #combatsportstraining #ufc #combatfitness #personaltrainer

Build The Basics 101 #combatsportstraining #ufc #combatfitness #personaltrainer

6 Week Online Program.

6 Week Online Program.

Zac Kongonis: Pt2, Nuances With Force Plates, Assessments, Program Design, Neck Training.

Zac Kongonis: Pt2, Nuances With Force Plates, Assessments, Program Design, Neck Training.

Prone Neck Bridge On Bench

Prone Neck Bridge On Bench

Stationary Pogo

Stationary Pogo

Full Body Training For Combat Sport

Full Body Training For Combat Sport

3 Ways To Improve Your Back Health

3 Ways To Improve Your Back Health

3 Reasons Why You Should Be Jumping

3 Reasons Why You Should Be Jumping

Do You Gas Out In BJJ?

Do You Gas Out In BJJ?

Should BOXERS Avoid Bench Pressing?

Should BOXERS Avoid Bench Pressing?

Load Management Is King In Combat Sports.

Load Management Is King In Combat Sports.

Michael Fitzgerald: Energy Systems, RPE, Heart Rate Monitors, Combat Sports Performance | Ep 14

Michael Fitzgerald: Energy Systems, RPE, Heart Rate Monitors, Combat Sports Performance | Ep 14

Full Body Session For Combat Sports

Full Body Session For Combat Sports

How To Incorporating Sprinting In Combat Sport

How To Incorporating Sprinting In Combat Sport

How To Minimise Elbow Pain In Combat Sports.

How To Minimise Elbow Pain In Combat Sports.

Punching Power In Combat Sport

Punching Power In Combat Sport

Keir Wenham-Flatt: S&C Coaching, Business, Family, BJJ and Overcoming Injuries | Ep 13

Keir Wenham-Flatt: S&C Coaching, Business, Family, BJJ and Overcoming Injuries | Ep 13

Curtsy low box step down

Curtsy low box step down

Med Ball FFE Double dip switch leaps

Med Ball FFE Double dip switch leaps

90/90 Knee Rolls

90/90 Knee Rolls

Standing Knee Rolls

Standing Knee Rolls

The penetration step from a bio-mechanical standpoint.

The penetration step from a bio-mechanical standpoint.

Slouching Bound

Slouching Bound

Pinch Grip Bent over DB Lateral raise

Pinch Grip Bent over DB Lateral raise

4 Way Banded Neck Series

4 Way Banded Neck Series

Banded Tibia IR

Banded Tibia IR

Pinch Grip DB Lateral Raise

Pinch Grip DB Lateral Raise

Offset Stance Landmine Row

Offset Stance Landmine Row

Landmine Curtsy Lunge

Landmine Curtsy Lunge

Deep Tier lateral Bound

Deep Tier lateral Bound

Banded Tibia Ext Rotation

Banded Tibia Ext Rotation

Modified Pigeon Pose

Modified Pigeon Pose

Med Ball Oscillating Squat Jumps

Med Ball Oscillating Squat Jumps

Tall Kneeling Shoulder CARS

Tall Kneeling Shoulder CARS

Plate loaded WTD neck flexion.

Plate loaded WTD neck flexion.

Cory Sandhagen: UFC, S&C Training, Dealing With Adversity, MMA Skills Practice. | Ep 12

Cory Sandhagen: UFC, S&C Training, Dealing With Adversity, MMA Skills Practice. | Ep 12

Modified rack pull (Achilles tendon rupture)

Modified rack pull (Achilles tendon rupture)

William Tackett: Overcoming Injuries, The Benefits Of Freestyle Wresting In BJJ | Ep 11

William Tackett: Overcoming Injuries, The Benefits Of Freestyle Wresting In BJJ | Ep 11

SS Diagonal Chop

SS Diagonal Chop

Banded Horizontal Chop

Banded Horizontal Chop

Supinated Grip BB Curls

Supinated Grip BB Curls

DB Reverse Lunge

DB Reverse Lunge

Towel One Arm DB Row

Towel One Arm DB Row

Medium Tier Bilateral Leaps

Medium Tier Bilateral Leaps

Lateral SL Pogo

Lateral SL Pogo

Deep tier squat + Split stance jump complex

Deep tier squat + Split stance jump complex

Battle rope

Battle rope

SL Side Bend On Bench

SL Side Bend On Bench

Tall Kneeling Landmine Press

Tall Kneeling Landmine Press

Medium Tier Lateral Split Jumps

Medium Tier Lateral Split Jumps

Bent knee to straight knee calve raise

Bent knee to straight knee calve raise

B - Stance One arm Landmine Row

B - Stance One arm Landmine Row