Канал: Aidan Insua

Should Men and Women Train Differently? #gym #fitnessmotivation

Should Men and Women Train Differently? #gym #fitnessmotivation

First time trying the 125s @180 #natty #incline #chest

First time trying the 125s @180 #natty #incline #chest

100s ON INCLINE MAX REPS CHALLENGE👀 #strength #natty

100s ON INCLINE MAX REPS CHALLENGE👀 #strength #natty

I got the WRONG ANGLE🎥 #gymhumor #gymcouple

I got the WRONG ANGLE🎥 #gymhumor #gymcouple

When the WHOLE STACK isn’t enough😤 #gym #motivation #triceps

When the WHOLE STACK isn’t enough😤 #gym #motivation #triceps

Her face was TOO cute😇 #gymhumor #gymcouple #gym

Her face was TOO cute😇 #gymhumor #gymcouple #gym

The WORST gym hack EVER😖 #Fail #gym #gymhumor #motivation #funny #powerlift #naturalbodybuilding

The WORST gym hack EVER😖 #Fail #gym #gymhumor #motivation #funny #powerlift #naturalbodybuilding

Can’t forget that❤️ #gym #motivation #gymcouple

Can’t forget that❤️ #gym #motivation #gymcouple

She UNDERESTIMATED Herself!!😡 #gym #backworkout

She UNDERESTIMATED Herself!!😡 #gym #backworkout

She used to do 5s😬 # #workout #shoulderworkout #shorts

She used to do 5s😬 # #workout #shoulderworkout #shorts

The 1 PROBLEM With Overhead Extensions😳 #gym #triceps

The 1 PROBLEM With Overhead Extensions😳 #gym #triceps

MY GIRLFRIEND TRIED MY ARM DAY + Q&A

MY GIRLFRIEND TRIED MY ARM DAY + Q&A

First time trying the 120s #gym #naturalbodybuilding #chestworkout #powerlifting

First time trying the 120s #gym #naturalbodybuilding #chestworkout #powerlifting

My Girlfriend's Back Day KILLED Me...

My Girlfriend's Back Day KILLED Me...

Repping the 115’s on incline @ 178 lbs #bodybuilding #chest #powerlifting

Repping the 115’s on incline @ 178 lbs #bodybuilding #chest #powerlifting

MEET MY GIRLFRIEND / FIRST GYM VLOG

MEET MY GIRLFRIEND / FIRST GYM VLOG

100’s for 16 Incline Dumbbell press @ 178 bodyweight #bodybuilding #powerlifting

100’s for 16 Incline Dumbbell press @ 178 bodyweight #bodybuilding #powerlifting

First SLRDL session - 315 3x10 @177 #bodybuilding

First SLRDL session - 315 3x10 @177 #bodybuilding

415 for 8 RDL @ 170.8 bodyweight #aesthetics #deadlift #strengthtraining #naturalbodybuilding

415 for 8 RDL @ 170.8 bodyweight #aesthetics #deadlift #strengthtraining #naturalbodybuilding

Physique @ 173 #shorts #aesthetics #workout #bodybuilding #weightloss

Physique @ 173 #shorts #aesthetics #workout #bodybuilding #weightloss

170 Pound guy reps the 105s easily

170 Pound guy reps the 105s easily

NEW GYM / MISTAKES THAT SLOWED MY GAINS

NEW GYM / MISTAKES THAT SLOWED MY GAINS

Returning to youtube

Returning to youtube

Rep PR 475x8 RDL @ 189

Rep PR 475x8 RDL @ 189

50’s for 15 tricep extension @ 187 BW

50’s for 15 tricep extension @ 187 BW

Easy Paused Seated Anterior Delt Press PR 250x1 @ 186

Easy Paused Seated Anterior Delt Press PR 250x1 @ 186

225x5 Paused Seated Anterior Delt Press @ 186 Bodyweight

225x5 Paused Seated Anterior Delt Press @ 186 Bodyweight

Control your eccentrics for better gains!

Control your eccentrics for better gains!

What Bodyfat % For Natural Gains And Aesthetics?

What Bodyfat % For Natural Gains And Aesthetics?

Pressing 100s, extremely strict form

Pressing 100s, extremely strict form

Some extremely strict dumbbell pressing

Some extremely strict dumbbell pressing

How I plan FUN recovery workouts (Bodybuilding)

How I plan FUN recovery workouts (Bodybuilding)

How to build a FREAKY BACK (naturally)

How to build a FREAKY BACK (naturally)

Is BULKING Just Code For CYCLING 💉 ?

Is BULKING Just Code For CYCLING 💉 ?

The SECRETS to KEEPING YOUR MUSCLE on a CUT

The SECRETS to KEEPING YOUR MUSCLE on a CUT

Larsen Press - Cheat code for bigger pecs

Larsen Press - Cheat code for bigger pecs

How I built my SHOULDERS (naturally)

How I built my SHOULDERS (naturally)

You DON'T need to stay SHREDDED

You DON'T need to stay SHREDDED

If you want BIGGER DELTS...

If you want BIGGER DELTS...

8 things I WISH I could tell my BEGINNER self

8 things I WISH I could tell my BEGINNER self

STOP saying you have BAD GENETICS

STOP saying you have BAD GENETICS

How I broke a 4 YEAR DEADLIFT PLATEAU

How I broke a 4 YEAR DEADLIFT PLATEAU

BOOST your deadlift with HEAVY RDLS

BOOST your deadlift with HEAVY RDLS

Should you GIGABULK? (My experience)

Should you GIGABULK? (My experience)

Build LEAN 17 Inch Arms (NATURALLY)

Build LEAN 17 Inch Arms (NATURALLY)

1 exercise for MASSIVE triceps growth

1 exercise for MASSIVE triceps growth

The ONLY 3 Bicep exercises you need..?

The ONLY 3 Bicep exercises you need..?

Just some shrugs

Just some shrugs

Cheat curling 70s for almost 2 reps (just for fun)

Cheat curling 70s for almost 2 reps (just for fun)

545 Deadlift Single (rpe 8 @ 188 BW)

545 Deadlift Single (rpe 8 @ 188 BW)

5 plates x5 reps for fun before leg day @ 190

5 plates x5 reps for fun before leg day @ 190

515x4 deadlift @ 195 PR

515x4 deadlift @ 195 PR

495x5 deadlift @ 195

495x5 deadlift @ 195

455x8 RDL @ 192

455x8 RDL @ 192

110s for 13 slight incline @ 191 bodyweight

110s for 13 slight incline @ 191 bodyweight

How getting less out of more weight got me jacked and stacked xD

How getting less out of more weight got me jacked and stacked xD

110s for 14 (tied pr) @ 190

110s for 14 (tied pr) @ 190

475x5 RDL @ 190

475x5 RDL @ 190

435x8 RDL @189

435x8 RDL @189

365x8 RDL rpe 5 first day of progression on RDLs

365x8 RDL rpe 5 first day of progression on RDLs

130x9 tricep pushdown @ 184

130x9 tricep pushdown @ 184

Operation get my OHP back up (4th set 155x7 @182)

Operation get my OHP back up (4th set 155x7 @182)

Close grip EZ bar curl 110lbs x9 @182

Close grip EZ bar curl 110lbs x9 @182

Pullovers 100 lbs for 10 reps @184

Pullovers 100 lbs for 10 reps @184

405 Highbar ATG Pause squat @ 183.0 bodyweight

405 Highbar ATG Pause squat @ 183.0 bodyweight

24 pull-ups at 187.2 lbs bodyweight

24 pull-ups at 187.2 lbs bodyweight

100s for 15 slight Incline dumbbell press @ 183

100s for 15 slight Incline dumbbell press @ 183

185 Overhead press @184 bodyweight

185 Overhead press @184 bodyweight

115x2.9 reps weighted pull up @189 lbs

115x2.9 reps weighted pull up @189 lbs

110lbs x3 weighted pull up PR @192 lbs

110lbs x3 weighted pull up PR @192 lbs

175 for 4 almost 5 reps paused OHP @188

175 for 4 almost 5 reps paused OHP @188

Weighted pull up 105 for 3 at 195 gym scale bodyweight

Weighted pull up 105 for 3 at 195 gym scale bodyweight

185 Over Head Press @189

185 Over Head Press @189

OHP PR 160x8 @190

OHP PR 160x8 @190

5th set of OHP 135x12

5th set of OHP 135x12

Shoulder vein almost explodes during bicep curl

Shoulder vein almost explodes during bicep curl

Back flex from last cut @170

Back flex from last cut @170

2 plate weighted pullups @192

2 plate weighted pullups @192

505 deadlift single rpe 5 @191 bw

505 deadlift single rpe 5 @191 bw

Slight Incline Press 110’s for 14 reps @ 189 rpe 8

Slight Incline Press 110’s for 14 reps @ 189 rpe 8

405x5 paused deadlift @190 rpe 4

405x5 paused deadlift @190 rpe 4

Larsen bench press 275x7 @190 bodyweight

Larsen bench press 275x7 @190 bodyweight

315x2 Larsen Press PR @188

315x2 Larsen Press PR @188

550 conventional deadlift lifetime PR @188

550 conventional deadlift lifetime PR @188

295x3 Larsen Press pr @189

295x3 Larsen Press pr @189

535 deadlift PR @ 188

535 deadlift PR @ 188

525 conventional deadlift PR @187 (very easy)

525 conventional deadlift PR @187 (very easy)

505 conventional deadlift @187

505 conventional deadlift @187

275x5 Larsen Press PR @187

275x5 Larsen Press PR @187

475 deadlift single @186 (Very easy)

475 deadlift single @186 (Very easy)

275 pause bench sets of 4 @182

275 pause bench sets of 4 @182

Last set of 415 4x5 conventional deadlift @ 182

Last set of 415 4x5 conventional deadlift @ 182

Weighted pull up +90 x 4 @186.6

Weighted pull up +90 x 4 @186.6

Seated Dumbbell Ohp 90s x 8 @181 (Re-upload)

Seated Dumbbell Ohp 90s x 8 @181 (Re-upload)

Easiest 5 plate deadlift of my life @181 bodyweight

Easiest 5 plate deadlift of my life @181 bodyweight

Larsen press 225x10 rpe 8 @180

Larsen press 225x10 rpe 8 @180

First time doing Larsen press / 215x9 rpe 7 @180

First time doing Larsen press / 215x9 rpe 7 @180

Slight incline 110s for 8 @179

Slight incline 110s for 8 @179

Conventional deadlift 420x7 rpe 8 @177 after 420 2x4

Conventional deadlift 420x7 rpe 8 @177 after 420 2x4

Slight incline 100s x13 @177

Slight incline 100s x13 @177

1 plate each side EZ bar curl 110x6 (controlled) @ 177

1 plate each side EZ bar curl 110x6 (controlled) @ 177

OHP 135x9 3rd working set @174

OHP 135x9 3rd working set @174

Last set of ez bar curls 90x13

Last set of ez bar curls 90x13

High bar squat 315x7 fourth set @171.6 (bulk day 15)

High bar squat 315x7 fourth set @171.6 (bulk day 15)

Seated curl pr 55s x6 each side (good form)

Seated curl pr 55s x6 each side (good form)

50x5 each side bicep curl / last set of pull day (good form) @170

50x5 each side bicep curl / last set of pull day (good form) @170

150x7 OHP @168.0 (failed 8th rep)

150x7 OHP @168.0 (failed 8th rep)

325x4 deep highbar squat @167.6

325x4 deep highbar squat @167.6

430x3 deadlift @167.6

430x3 deadlift @167.6

+100 lbs pull up for 3 reps

+100 lbs pull up for 3 reps

Almost bodyweight ohp for 3 / 165x3 @168.0

Almost bodyweight ohp for 3 / 165x3 @168.0

Liftime PR 2 plate pull up / 90x4 @168.2 lbs

Liftime PR 2 plate pull up / 90x4 @168.2 lbs

150x6 strict ohp @168.4 /bodyweight pr

150x6 strict ohp @168.4 /bodyweight pr

Bulk then cut

Bulk then cut

Shoulder press 70s x 9 @170.4

Shoulder press 70s x 9 @170.4

45s 10 reps each side @170

45s 10 reps each side @170

Quick physique update @175 gym scale 5’10” natural

Quick physique update @175 gym scale 5’10” natural

Physique update 5’10” 171

Physique update 5’10” 171

Deadlift 405x10 @170 PR

Deadlift 405x10 @170 PR

100s Dumbell chest press @171

100s Dumbell chest press @171

Light deadlift volume after squats @172

Light deadlift volume after squats @172

405x5 rpe 5 @174 lbs

405x5 rpe 5 @174 lbs

My SLOWEST 5 plate deadlift

My SLOWEST 5 plate deadlift

95s for 18 reps slight incline press @186

95s for 18 reps slight incline press @186

Cheat curls with the 60s @181

Cheat curls with the 60s @181

First time trying to curl the stack

First time trying to curl the stack

315x10 reps highbar squat @178 bw

315x10 reps highbar squat @178 bw

My fastest 485 deadlift

My fastest 485 deadlift

385 deep squat @178 bodyweight #shorts

385 deep squat @178 bodyweight #shorts

500 deadlift w/ straps and belt @178 bodyweight #shorts

500 deadlift w/ straps and belt @178 bodyweight #shorts

515 deadlift w/straps and belt @185 bodyweight #shorts

515 deadlift w/straps and belt @185 bodyweight #shorts

420 squat and 275 Bench attempt

420 squat and 275 Bench attempt