Канал: Adonis Harrison

3 Explosive Exercises To Develop Speed, Jumping, and Lower Body Power

3 Explosive Exercises To Develop Speed, Jumping, and Lower Body Power

Exercise To Develop Explosive Power

Exercise To Develop Explosive Power

How To Build Knee Strength

How To Build Knee Strength

Broad Jump Training | Road To Breaking World Record, Episode #1

Broad Jump Training | Road To Breaking World Record, Episode #1

Training To Break The Broad Jump Record!

Training To Break The Broad Jump Record!

Tennis Workout To Develop: Movement, Explosiveness, and Prevent Injury (For Beginners)

Tennis Workout To Develop: Movement, Explosiveness, and Prevent Injury (For Beginners)

Lower Body Explosive Dumbbell Workout| To Develop: Speed, Jumping, and Prevent Injury

Lower Body Explosive Dumbbell Workout| To Develop: Speed, Jumping, and Prevent Injury

Here’s How I Increased My Vertical Jump By 15 Inches

Here’s How I Increased My Vertical Jump By 15 Inches

Athletes: What Is The Hardest Sport To Play?

Athletes: What Is The Hardest Sport To Play?

The Importance Of Hip Flexor Training For Speed Development #athlete

The Importance Of Hip Flexor Training For Speed Development #athlete

Here’s Why You Shouldn’t Lift Weights Before Running/Speed Training

Here’s Why You Shouldn’t Lift Weights Before Running/Speed Training

10 Minute Athletic Hip Routine To Develop: Speed, Prevent Injury, Hip Strength, and Prevent Injury

10 Minute Athletic Hip Routine To Develop: Speed, Prevent Injury, Hip Strength, and Prevent Injury

Rotational Power For: Tennis, Lacrosse, Combat Sports, Baseball, Golf

Rotational Power For: Tennis, Lacrosse, Combat Sports, Baseball, Golf

Athletes: This is how you develop balance

Athletes: This is how you develop balance

Road To Dunking Episode 001 | Full Explosive Workout

Road To Dunking Episode 001 | Full Explosive Workout

This is how EVERY Athlete should be training!

This is how EVERY Athlete should be training!

How I Increased My Vertical Jump By 15 Inches

How I Increased My Vertical Jump By 15 Inches

50 Inch Vertical Box Jump

50 Inch Vertical Box Jump

I’m jumping on a Truck Next!

I’m jumping on a Truck Next!

This Is How You Strengthen Your Knees 🔥

This Is How You Strengthen Your Knees 🔥

Full Kids Workout To Develop: Speed, Explosiveness, Lateral Movement, and Prevent Injury

Full Kids Workout To Develop: Speed, Explosiveness, Lateral Movement, and Prevent Injury

Plyometrics To Develop Speed & Explosiveness

Plyometrics To Develop Speed & Explosiveness

10 Exercises To Develop Agility + Explosiveness For Football/Soccer Players

10 Exercises To Develop Agility + Explosiveness For Football/Soccer Players

Vertical Box Jumping Session | To Develop Vertical + Speed

Vertical Box Jumping Session | To Develop Vertical + Speed

How To Design Your Own Workout Plan | How To Structure Your Weekly Training Split

How To Design Your Own Workout Plan | How To Structure Your Weekly Training Split

Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness

Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness

FULL 30 MINUTE EXPLOSIVE WORKOUT | FOR ATHLETES

FULL 30 MINUTE EXPLOSIVE WORKOUT | FOR ATHLETES

10 Minute Dynamic Warm Up For Athletes

10 Minute Dynamic Warm Up For Athletes

Single Leg Workout To Develop: Speed, Explosiveness, Agility, and Prevent Injury

Single Leg Workout To Develop: Speed, Explosiveness, Agility, and Prevent Injury

10 Minute Ankle Routine To Develop Strength, Speed, Movement, and Prevent Injury

10 Minute Ankle Routine To Develop Strength, Speed, Movement, and Prevent Injury

Exercise To Develop Speed #football #footballshorts #athlete

Exercise To Develop Speed #football #footballshorts #athlete

Hip Mobility Routine For Athletes: To Prevent Injury and Develop Speed

Hip Mobility Routine For Athletes: To Prevent Injury and Develop Speed

Explosive Exercise To Increase Your Speed #football #athlete #workout

Explosive Exercise To Increase Your Speed #football #athlete #workout

Full Football/Soccer Workout To Develop Explosiveness, Speed, Agility, and Prevent Injury

Full Football/Soccer Workout To Develop Explosiveness, Speed, Agility, and Prevent Injury

Athletes: You Don’t Have To Lift Heavy Weights #fitness #athlete #running #weightlifting

Athletes: You Don’t Have To Lift Heavy Weights #fitness #athlete #running #weightlifting

10 Minute Core Workout | No Equipment Needed !

10 Minute Core Workout | No Equipment Needed !

20 minute ATHLETIC RECOVERY FLOW- Athletic Mobility (Speed University)

20 minute ATHLETIC RECOVERY FLOW- Athletic Mobility (Speed University)

Knee Rehabilitation + Balance Exercise #kneepain #athlete

Knee Rehabilitation + Balance Exercise #kneepain #athlete

Strong Ankles= Better Speed #running #speed #athlete

Strong Ankles= Better Speed #running #speed #athlete

Stop Training For 2-3 Hours A Day 🚫 #exercise #workout

Stop Training For 2-3 Hours A Day 🚫 #exercise #workout

How To Increase Your Vertical Jump! #athlete #jumping #basketball #football #shorts

How To Increase Your Vertical Jump! #athlete #jumping #basketball #football #shorts

Goalie Training For Football #shorts #football #soccer

Goalie Training For Football #shorts #football #soccer

Ankle + Knee Prep To Strengthen The Joints!

Ankle + Knee Prep To Strengthen The Joints!

Explosive Exercise🔥

Explosive Exercise🔥

Every Athlete Needs Yoga

Every Athlete Needs Yoga

Athletes,Take a day off. The only way to develop, is by resting.

Athletes,Take a day off. The only way to develop, is by resting.

World Record Box Jump🔥

World Record Box Jump🔥

Explosive Training Hack

Explosive Training Hack

Here’s Why Athletes Should Train Barefoot 🦶

Here’s Why Athletes Should Train Barefoot 🦶

The Importance Of Hip Mobility

The Importance Of Hip Mobility

Knee Rehabilitation & Knee Strengthening

Knee Rehabilitation & Knee Strengthening

Full Explosive Workout To Develop Speed and Jumping

Full Explosive Workout To Develop Speed and Jumping

Warm Up Routine For Soccer/Futbol Players To Prep The Body

Warm Up Routine For Soccer/Futbol Players To Prep The Body

How You Train Is More Important Than How Long You Train

How You Train Is More Important Than How Long You Train

Benefits of Barefoot Training

Benefits of Barefoot Training

Develop Your 1st Step Explosiveness !

Develop Your 1st Step Explosiveness !

The Best 1st Step Explosion Exercise To Increase Speed

The Best 1st Step Explosion Exercise To Increase Speed

4 Exercises To Develop First Step Explosion & Speed

4 Exercises To Develop First Step Explosion & Speed

Full Workout To Develop: Knee/Ankle/Hip Strength, Explosiveness, and Balance

Full Workout To Develop: Knee/Ankle/Hip Strength, Explosiveness, and Balance

Full Workout To Develop Explosiveness | Stability | Ankle Strength : Road To Dunking , Episode 9

Full Workout To Develop Explosiveness | Stability | Ankle Strength : Road To Dunking , Episode 9

Importance of Single Leg Training For Athletes

Importance of Single Leg Training For Athletes

Importance of Hip Mobility For Athletes

Importance of Hip Mobility For Athletes

Hip Exercise To Develop Mobility, Hip Strength, and Speed

Hip Exercise To Develop Mobility, Hip Strength, and Speed

At Home Explosive Series To Develop Speed, Vertical, and Power

At Home Explosive Series To Develop Speed, Vertical, and Power

Exercise To Develop Lateral Explosiveness, and 1st Step Quickness

Exercise To Develop Lateral Explosiveness, and 1st Step Quickness

Drill To Increase Ankle Strength, Prevent Injury, and Rehabilitate The Ankles

Drill To Increase Ankle Strength, Prevent Injury, and Rehabilitate The Ankles

Full Single Legged Workout To Develop Explosiveness, Jumping, and Speed

Full Single Legged Workout To Develop Explosiveness, Jumping, and Speed

Road To Dunking | Episode 8 | Short Hill Workout

Road To Dunking | Episode 8 | Short Hill Workout

How To Structure A Workout

How To Structure A Workout

Road To Dunking, Episode 6 | Full Workout To Develop Single Leg Explosiveness and Stability

Road To Dunking, Episode 6 | Full Workout To Develop Single Leg Explosiveness and Stability

Full Workout To Develop Explosiveness| Episode 5| Road To Dunking

Full Workout To Develop Explosiveness| Episode 5| Road To Dunking

Full Dynamic Warm Up To Loosen Up The Hips

Full Dynamic Warm Up To Loosen Up The Hips

Full Single Leg Explosive Workout | Road To Dunking , Episode 2

Full Single Leg Explosive Workout | Road To Dunking , Episode 2

Full Explosive Workout | Road To Dunking, Episode 1

Full Explosive Workout | Road To Dunking, Episode 1

Explosive Warm Up Exercises To Develop Speed In A Hill Workout

Explosive Warm Up Exercises To Develop Speed In A Hill Workout

Explosive Workouts

Explosive Workouts

Full Workout To Increase Change Of Direction, and Lateral Speed

Full Workout To Increase Change Of Direction, and Lateral Speed

20 Hip/Ankle Exercises To Increase Speed, Flexibility, Range Of Motion, and Ankle Strength

20 Hip/Ankle Exercises To Increase Speed, Flexibility, Range Of Motion, and Ankle Strength

3 Exercises To Develop 1st Step Explosivness, Speed, Jumping, and Fast Twitch Mucle Fibers

3 Exercises To Develop 1st Step Explosivness, Speed, Jumping, and Fast Twitch Mucle Fibers

22 Hip/Ankle Exercises To Increase Hip and Ankle Stability/Mobility, as well as Glute Activation

22 Hip/Ankle Exercises To Increase Hip and Ankle Stability/Mobility, as well as Glute Activation