Канал: CrossFit Birkenhead

That cheer squad! Alice's first bar muscle ups in CrossFit open 16.3

That cheer squad! Alice's first bar muscle ups in CrossFit open 16.3

An Interview with Robin

An Interview with Robin

Mikah's handstand push up in 15.4

Mikah's handstand push up in 15.4

Jo's first pull up!! During workout 15.2

Jo's first pull up!! During workout 15.2

Jacks 1 arm burpees

Jacks 1 arm burpees

Harley's first bar muscle ups!

Harley's first bar muscle ups!

Marcels first bar muscle up

Marcels first bar muscle up

Harley 130kg clean PB

Harley 130kg clean PB

Shaun skipping with a fat rope. Ha those high pitch noises are all him!

Shaun skipping with a fat rope. Ha those high pitch noises are all him!

150cm Box jump

150cm Box jump

Taz 150cm box jump

Taz 150cm box jump

Sep 15, 2014

Sep 15, 2014

CrossFit Interbox Comp 2014

CrossFit Interbox Comp 2014

Shaun 95kg snatch

Shaun 95kg snatch

Crossfit Birkenhead / Hibiscus Coast Interbox comp clean ladder 2014

Crossfit Birkenhead / Hibiscus Coast Interbox comp clean ladder 2014

CrossFit Birkenhead | Open 2014

CrossFit Birkenhead | Open 2014

Jack PB snatch 82.5kg

Jack PB snatch 82.5kg

Taz 80kg snatch.

Taz 80kg snatch.

Kent 67.5kg snatch

Kent 67.5kg snatch

Graham's first muscle up

Graham's first muscle up

Jahna 'The Kid' clean & jerk 20kg

Jahna 'The Kid' clean & jerk 20kg

Jack 75kg snatch in slow motion

Jack 75kg snatch in slow motion

CrossFit Birkenhead | King Kong

CrossFit Birkenhead | King Kong

CrossFit Birkenhead | Sue Steinhauer

CrossFit Birkenhead | Sue Steinhauer