Канал: Working Out While Working

Merry Christmas and SukhShaatama!

Merry Christmas and SukhShaatama!

Happy Dipawali and Prosperous New Year

Happy Dipawali and Prosperous New Year

Breathing exercises while recovering from coronavirus

Breathing exercises while recovering from coronavirus

Happy Dasara/ Dashahara /VijayaDashmi

Happy Dasara/ Dashahara /VijayaDashmi

Halasana/Plow Pose/ Plough Pose

Halasana/Plow Pose/ Plough Pose

Veerasana - Hero Pose

Veerasana - Hero Pose

Paschim Namaskar Asana - Reverse Prayer Pose

Paschim Namaskar Asana - Reverse Prayer Pose

Siddhasana - Accomplished Pose - Perfect Pose

Siddhasana - Accomplished Pose - Perfect Pose

Bhujangasana - Cobra Pose

Bhujangasana - Cobra Pose

Simhasana - Lion Pose

Simhasana - Lion Pose

Vajrasana - Diamond Pose - Thunderbolt Pose

Vajrasana - Diamond Pose - Thunderbolt Pose

Padmasana - Lotus Pose

Padmasana - Lotus Pose

Balasana/ Child's Pose/ Shishuasana

Balasana/ Child's Pose/ Shishuasana

BaddhaKonasana - Bound Angle Pose - Cobblers Pose - Butterfly Pose

BaddhaKonasana - Bound Angle Pose - Cobblers Pose - Butterfly Pose

Dandasana - Staff Pose

Dandasana - Staff Pose

Sukhasana - Easy Pose

Sukhasana - Easy Pose

Happy International Yoga Day 2020

Happy International Yoga Day 2020

Maintaining Correct Posture on desk

Maintaining Correct Posture on desk

Pranayama to increase immunity

Pranayama to increase immunity

Breathing Exercises to reduce Stress & Anxiety

Breathing Exercises to reduce Stress & Anxiety

Facial Yoga for glowing skin

Facial Yoga for glowing skin

Wrist Stretches

Wrist Stretches

Shoulder Stretches at your desk

Shoulder Stretches at your desk

Neck Exercises

Neck Exercises

Eyes Yoga/ Exercises for Eyes

Eyes Yoga/ Exercises for Eyes

Arms workout while sitting at the desk

Arms workout while sitting at the desk

Sitting workout for the legs

Sitting workout for the legs

Sitting Sun Salutations (Surya-Namaskar) on Chair

Sitting Sun Salutations (Surya-Namaskar) on Chair

Stretches at your desk

Stretches at your desk