Канал: ITZ FRANCIS BRAH

Embrace the grind #gym #zyzz

Embrace the grind #gym #zyzz

Reject weakness Embrace masculinity

Reject weakness Embrace masculinity

Eating cake while deadlift

Eating cake while deadlift

Why would I eat vegetables when I can have testicles

Why would I eat vegetables when I can have testicles

Lucky me😳‼️‼️

Lucky me😳‼️‼️

Dancing monke doll🐵

Dancing monke doll🐵

POV: You’re tired of being skinny #zyzz #transformation #gym

POV: You’re tired of being skinny #zyzz #transformation #gym

My mooscles are getting bigger #zyzz #gym #gymbro

My mooscles are getting bigger #zyzz #gym #gymbro

Don’t care cuz I bench 2 plates for reps

Don’t care cuz I bench 2 plates for reps

Working up to 160kg cheat rows

Working up to 160kg cheat rows

Some paused deadlift at 2am

Some paused deadlift at 2am

Bulking but lighting makes me shredded brah yeah kunt #zyzz

Bulking but lighting makes me shredded brah yeah kunt #zyzz

Spinning bench PR

Spinning bench PR

Eat your protein #tevvez

Eat your protein #tevvez

150kg to 150kg bench #gym

150kg to 150kg bench #gym

Bench press progress #zyzz #youmirinbrah

Bench press progress #zyzz #youmirinbrah

What the fuck brah? Zyzz

What the fuck brah? Zyzz

What happens if you didn’t skip leg day

What happens if you didn’t skip leg day

Failed lift emotional damage

Failed lift emotional damage

Squat progress edit

Squat progress edit

Something’s playing on my headphones #zyzz #gym

Something’s playing on my headphones #zyzz #gym

150kg bench

150kg bench

RIP my phone

RIP my phone

My first ever 200kg squat

My first ever 200kg squat

“I have a fast metabolism”

“I have a fast metabolism”

Look at my boobs. Zyzz

Look at my boobs. Zyzz

Deadlift 180kg 2021

Deadlift 180kg 2021

Conor is humble in victory or defeat

Conor is humble in victory or defeat

Benching 3 plates / 140kg for the first time.

Benching 3 plates / 140kg for the first time.

First time benching 130kg🥺 with epic background anime theme music

First time benching 130kg🥺 with epic background anime theme music

140kg rows

140kg rows

All new deadlift technique bros

All new deadlift technique bros

180kg kinda slow today but I’ll still post this

180kg kinda slow today but I’ll still post this

Squatting with Stewie

Squatting with Stewie

What RPE is this?!? 110kgx10

What RPE is this?!? 110kgx10

All you bro. World’s best spotter.

All you bro. World’s best spotter.

Benching 2 plates for the first time 😱

Benching 2 plates for the first time 😱

Maybe not today. Maybe not tomorrow. I will be champions one day. #gym #motivation

Maybe not today. Maybe not tomorrow. I will be champions one day. #gym #motivation

120kg Bench warm up #fakenatty

120kg Bench warm up #fakenatty

200kg deadlift warm ups

200kg deadlift warm ups

180kg squat warm ups

180kg squat warm ups

2020-2021

2020-2021

1 year gym progress.

1 year gym progress.

Behind the back deadlift

Behind the back deadlift

What to do when you failed a lift. (Sigma male edition)

What to do when you failed a lift. (Sigma male edition)

Ex PR is now warm ups

Ex PR is now warm ups

I may be a loner but y’all hangout with people that talk shit about y’all. Gym motivation

I may be a loner but y’all hangout with people that talk shit about y’all. Gym motivation

Me after leg day

Me after leg day

look at all those chickens

look at all those chickens

I failed 60kg deadlift

I failed 60kg deadlift

Fuck your protein powder

Fuck your protein powder

Exercise that you must try (Back workout)

Exercise that you must try (Back workout)

Who’s the little guy now? 😈

Who’s the little guy now? 😈

When she said you’re “Too Small”

When she said you’re “Too Small”

Orange thing says whee and explode

Orange thing says whee and explode

How to fill a glass with water

How to fill a glass with water

Showing what 1 year of gym did to me using the 3D tiktok trend.

Showing what 1 year of gym did to me using the 3D tiktok trend.

Deadlift transformation (Sep 2020 - May 2021)

Deadlift transformation (Sep 2020 - May 2021)

200kg deadlift PR

200kg deadlift PR

125kg bench press PR

125kg bench press PR

180kg squat PR

180kg squat PR

Repping 2 plates easily (ex PR)

Repping 2 plates easily (ex PR)

150kg squats x3 (ex PR)

150kg squats x3 (ex PR)

Repping 2 plates for the first time. 105kg bench

Repping 2 plates for the first time. 105kg bench

135kg paused squats

135kg paused squats

First time deadlifting 4 plates 180kg powerlifting

First time deadlifting 4 plates 180kg powerlifting

Squat 152.5kg powerlifting

Squat 152.5kg powerlifting

140kg Squat PR on 14/2

140kg Squat PR on 14/2

Deadlift 165kg while FaceTiming a pretty girl but she’s too shy to be on camera

Deadlift 165kg while FaceTiming a pretty girl but she’s too shy to be on camera

First time 100kg bench

First time 100kg bench

Little tennis ball dunk session

Little tennis ball dunk session

92.5kg hang clean. 155kg deadlift

92.5kg hang clean. 155kg deadlift

Jump HIGHER. -Dunk journey

Jump HIGHER. -Dunk journey

1/1/2021 90kg Hang Clean PR. Samflightreport Dunk journey

1/1/2021 90kg Hang Clean PR. Samflightreport Dunk journey

Morning routine

Morning routine

85kg hang clean. Dunk journey

85kg hang clean. Dunk journey

Nice dunk mix. Not me tho. I’m just passing. - Dunk journey

Nice dunk mix. Not me tho. I’m just passing. - Dunk journey

Jumping progress

Jumping progress

You have never seen this hot guy before?

You have never seen this hot guy before?

Some bench press today

Some bench press today

Hang clean 80kg again

Hang clean 80kg again

Show off at bodybuilding session

Show off at bodybuilding session

Jumping a little more higher

Jumping a little more higher

Tricky layup for fun

Tricky layup for fun

I got you some damn protein

I got you some damn protein

Big fat dude destroy professional dunkers

Big fat dude destroy professional dunkers

Leg day sprints. Dunk journey

Leg day sprints. Dunk journey

80kg hang clean on leg days. Dunk journey

80kg hang clean on leg days. Dunk journey

Low rim dunk

Low rim dunk

77.5kg hang clean. Dunk journey

77.5kg hang clean. Dunk journey

Old video of me playing basketball instead of dunking

Old video of me playing basketball instead of dunking

75kg hang clean

75kg hang clean

72.5kg hang clean

72.5kg hang clean

Then vs Now. DUNK Journey

Then vs Now. DUNK Journey

Wasn’t born athletic. I have to earn it. Dunk life forever

Wasn’t born athletic. I have to earn it. Dunk life forever

Dunk it and hit my eye. Oh nooo.

Dunk it and hit my eye. Oh nooo.

70kg hang clean -samflightreport

70kg hang clean -samflightreport

Small ball dunk on 9’8 rim + jumping higher

Small ball dunk on 9’8 rim + jumping higher

Dunk journey begins -Samflightreport

Dunk journey begins -Samflightreport