Канал: MelissaRosson PersonalTraining

BACK/ARMS

BACK/ARMS

CHEST/SHOULDERS

CHEST/SHOULDERS

BACK/ARMS 3.31

BACK/ARMS 3.31

CIRCUIT 3.31

CIRCUIT 3.31

CIRCUIT

CIRCUIT

BackArms: demo+instruction

BackArms: demo+instruction

Legs Circuit

Legs Circuit

LEGS

LEGS

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

ARMS

ARMS

HIIT

HIIT

BACK CIRCUIT

BACK CIRCUIT

BACK/ARMS

BACK/ARMS

CHEST CIRCUIT

CHEST CIRCUIT

FULL BODY

FULL BODY

CHEST CIRCUIT

CHEST CIRCUIT

FULL BODY-regressive workout

FULL BODY-regressive workout

BACK CIRCUIT

BACK CIRCUIT

LEGS CIRCUIT

LEGS CIRCUIT

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

BACK/SHOULDERS

BACK/SHOULDERS

CARDIO/ABS

CARDIO/ABS

LEGS CIRCUIT

LEGS CIRCUIT

FULL BODY

FULL BODY

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

FULL BODY

FULL BODY

SHOULDERS CIRCUIT

SHOULDERS CIRCUIT

BACK/ARMS

BACK/ARMS

ARMS CIRCUIT

ARMS CIRCUIT

HIIT-LEGS-ABS

HIIT-LEGS-ABS

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

CHEST/SHOULDERS Drop Set Workout

CHEST/SHOULDERS Drop Set Workout

LEGS

LEGS

LEGS CIRCUIT

LEGS CIRCUIT

LEGS/SHOULDERS

LEGS/SHOULDERS

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

CHEST/ARMS

CHEST/ARMS

LEGS

LEGS

BANDS: LEGS

BANDS: LEGS

BANDS: BACK n ARMS

BANDS: BACK n ARMS

BANDS: CHEST/SHOULDERS

BANDS: CHEST/SHOULDERS

BACK CIRCUIT

BACK CIRCUIT

CHEST CIRCUIT

CHEST CIRCUIT

HIIT

HIIT

CHEST/SHOULDERS

CHEST/SHOULDERS

SHOULDERS CIRCUIT

SHOULDERS CIRCUIT

FULL BODY

FULL BODY

LEGS CIRCUIT

LEGS CIRCUIT

PULL

PULL

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

PUSH

PUSH

LEGS/SHOULDERS

LEGS/SHOULDERS

LEGS option 2

LEGS option 2

March 30, 2022

March 30, 2022

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

SHOULDERS CIRCUIT

SHOULDERS CIRCUIT

BACK/ARMS

BACK/ARMS

ARMS CIRCUIT

ARMS CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

CHEST/SHOULDERS

CHEST/SHOULDERS

SHOULDERS CIRCUIT

SHOULDERS CIRCUIT

BACK/ARMS

BACK/ARMS

HIIT

HIIT

HIIT

HIIT

LEGS CIRCUIT

LEGS CIRCUIT

LEGS option 1

LEGS option 1

CHEST CIRCUIT

CHEST CIRCUIT

CHEST/ARMS

CHEST/ARMS

ARMS CIRCUIT

ARMS CIRCUIT

LEGS CIRCUIT

LEGS CIRCUIT

HIIT

HIIT

BACK CIRCUIT

BACK CIRCUIT

CHEST CIRCUIT

CHEST CIRCUIT

HIIT

HIIT

CHEST/SHOULDERS

CHEST/SHOULDERS

ARMS CIRCUIT

ARMS CIRCUIT

HIIT

HIIT

CHEST/BACK CIRCUIT 2

CHEST/BACK CIRCUIT 2

CHEST/BACK CIRCUIT 1

CHEST/BACK CIRCUIT 1

BACK CIRCUIT

BACK CIRCUIT

LEGS (option 1)

LEGS (option 1)

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

SHOULDERS CIRCUIT

SHOULDERS CIRCUIT

BACK/BICEPS

BACK/BICEPS

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

CHEST/TRICEPS

CHEST/TRICEPS

ARMS CIRCUIT

ARMS CIRCUIT

BACK/ARMS

BACK/ARMS

LEGS CIRCUIT option 2

LEGS CIRCUIT option 2

LEGS option 1

LEGS option 1

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

CHEST/SHOULDERS

CHEST/SHOULDERS

SHOULDERS CIRCUIT

SHOULDERS CIRCUIT

CHEST/SHOULDERS

CHEST/SHOULDERS

ARMS CIRCUIT

ARMS CIRCUIT

LISS

LISS

LEGS CIRCUIT option 2

LEGS CIRCUIT option 2

LEGS option 1

LEGS option 1

HIIT

HIIT

BACK CIRCUIT

BACK CIRCUIT

ARMS CIRCUIT

ARMS CIRCUIT

HIIT

HIIT

PULL

PULL

LEGS CIRCUIT

LEGS CIRCUIT

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

PUSH

PUSH

SHOULDERS CIRCUIT

SHOULDERS CIRCUIT

BACK /ARMS

BACK /ARMS

ARM CIRCUIT

ARM CIRCUIT

LEGS CIRCUIT option 2

LEGS CIRCUIT option 2

HIIT

HIIT

LEGS option 1

LEGS option 1

BACK CIRCUIT

BACK CIRCUIT

HIIT/LISS

HIIT/LISS

CHEST CIRCUIT

CHEST CIRCUIT

CHEST/SHOULDERS

CHEST/SHOULDERS

LEGS (option 2)

LEGS (option 2)

LEGS (option 1)

LEGS (option 1)

BACK CIRCUIT

BACK CIRCUIT

TABATA BACK/ARMS

TABATA BACK/ARMS

CHEST CIRCUIT

CHEST CIRCUIT

CHEST/SHOULDERS

CHEST/SHOULDERS

SHOULDER CIRCUIT

SHOULDER CIRCUIT

BACK/ARMS

BACK/ARMS

ARMS CIRCUIT

ARMS CIRCUIT

HIIT

HIIT

LEGS option 2

LEGS option 2

LEGS option 1

LEGS option 1

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

CHEST/SHOULDERS

CHEST/SHOULDERS

UPPER BODY

UPPER BODY

SHOULDERS

SHOULDERS

ARMS

ARMS

HIIT

HIIT

LEGS CIRCUIT

LEGS CIRCUIT

LEGS CIRCUIT option 2

LEGS CIRCUIT option 2

LEGS option 1

LEGS option 1

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

CHEST/BACK

CHEST/BACK

BACK/ARMS

BACK/ARMS

ARMS CIRCUIT

ARMS CIRCUIT

HIIT

HIIT

LEG CIRCUIT option 2

LEG CIRCUIT option 2

LEGS CIRCUIT option 1

LEGS CIRCUIT option 1

HIIT

HIIT

BACK CIRCUIT

BACK CIRCUIT

SHOULDER CIRCUIT

SHOULDER CIRCUIT

CHEST/SHOULDERS

CHEST/SHOULDERS

CHEST

CHEST

SHOULDERS/ARMS

SHOULDERS/ARMS

BACK CIRCUIT

BACK CIRCUIT

HIIT

HIIT

CHEST CIRCUIT

CHEST CIRCUIT

BACK/SHOULDERS

BACK/SHOULDERS

ARMS

ARMS

SHOULDERS

SHOULDERS

CHEST/BACK

CHEST/BACK

LEGS

LEGS

BACK

BACK

HIIT

HIIT

CHEST

CHEST

LEGS/SHOULDERS

LEGS/SHOULDERS

SHOULDERS

SHOULDERS

Tabata BACK/ARMS

Tabata BACK/ARMS

ARMS

ARMS

HIIT

HIIT

LEGS option 2

LEGS option 2

LEGS option 1

LEGS option 1

CHEST/SHOULDERS

CHEST/SHOULDERS

CHEST

CHEST

LEGS option 2 10/6/21

LEGS option 2 10/6/21

LEGS 10/6/21

LEGS 10/6/21

HIIT/ABS 9/30/21

HIIT/ABS 9/30/21

ARMS 9/30/21

ARMS 9/30/21

LEGS 9/29/21

LEGS 9/29/21

HIIT 9/28/21

HIIT 9/28/21

BACK 9/28/21

BACK 9/28/21