From episode 275 of @IronCulturePodcast #hypertrophy #musclescience #podcast N1 Education And Training Founded by Kassem Hanson 18,3 тыс. подписчиков Скачать
The Pullover Debate - Coach Kassem VS Range of Strength and Atlas Power Shrugged. Lats vs Pecs! Скачать
Victor Black Declares War on "Science Based" Content Creators. Kassem questions his approach. Скачать
I debate Dr De Souza on lengthened partials #biomechanics #podcast #musclescience #hypertrophy Скачать
Scapular plane lateral raise variations #biomechanics #musclescience #hypertrophy #lateralraise Скачать
New study doesn't favor higher volume and Lengthened Partials being over hyped beyond the research. Скачать
Measuring hypertrophy in research. Is swelling a factor? How ecologically valid is high volume? Скачать
It’s always great when the no context no nuance hot takes backfire. Did bands hurt you as a kid?. Скачать
Discussing research and practices around back pain and spinal position during training w/ NoBSphysio Скачать
The course all other Biomechanics courses are trying to keep up with. https://n1.education #shorts Скачать
Rev Nordic Using the Lying Leg Curl for better stability and easier loading. https://n1.education Скачать
Dr Eric Helms discusses Science-Based content, PhDs & current challenges of science communication Скачать
Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley Скачать
N1X - Science communication and long muscles training with Milo Wolf & Dr Pak Androulakis-Korakakis Скачать
EXERCISE SELECTION FOR BEGINNERS with Dr Pat Davidson. compounds vs single joint & biased exercises. Скачать
Kassem Debates Ben's social media approach, rear deltoids, sensation, optimal training, and more Скачать
Reverses Banded Hack Squat Vs Regular Hack for Hypertrophy. Strength vs Resistance Profile/curve Скачать
Calves are also strong knee flexors. This gives more programming options for calves and hammies. Скачать
A low foot weight placement should give you all the stability and versatility you need here IMO. Скачать
Stability shouldn’t be a limiter here. If your kneeling behind the bench, it’s not really better… Скачать
lengthened to shorten position is a million x more applicable to training than the list of functions Скачать
Danielle wants to be the best trainer in the Dallas Fort-worth Metroplex so she chose N1 Education. Скачать
Supination Considerations Exercise Selection for Biceps & Brachialis - more gains less elbow pain Скачать
Veteran Trainer and Instructor Compares N1 Education to ACE/NASM PT certifications & his experience. Скачать
Instagram lost it's $#!+ over a rather simple concept of lat mechanics. Here is a visual to help. Скачать
Hip extension on the multi-hip is a great unilateral alternative to a glute bridge or a 45 ext. Скачать
Coach & podcaster Aaron Straker reveals his experience at the N1 Education Practical - Biomechanics! Скачать
Responding to Doug Brignole's false and outrageous accusations. WOW who would have expected that... Скачать
Coach Kassem's Hack Squat at N1 Education, Designed with and manufactured by Atlantis Strength Скачать
Coach Kassem’s pendulum squat in collaboration and manufactured by Predator Strength - N1 Education Скачать
Haven’t used a barbell for RDLs since I designed this trap bar, manufactured by Prime Fitness . 💯 Скачать
I got in a cordial disagreement with Brad on this cable fly exercise and people lost their minds... Скачать
Is this Phony Physics? A review of Doug Brignole's Claims and Models and Brig-20 Quad exercises Скачать
When you put actual working load on the pendulum for the first time. “I’d like to phone a friend” Скачать
Proper Technique and loading outperforms Intention / Mind Muscle Connection focus on EMG and NIRS Скачать
Two Joint Muscle Training Considerations, biasing Long head of triceps and hamstrings vs calves. Скачать
![[Live Q&A] May 2020 with Paul Carter & Coach Kassem](http://i.ytimg.com/vi/AziChrJbF3E/mqdefault.jpg)
![[Cardio Programming]-2020: HIIT vs LISS, Fasted vs fed, volume periodization](http://i.ytimg.com/vi/g3pOLEVKudk/mqdefault.jpg)
![[Calf Training] Toes in VERSUS out (2020 RESEARCH Review)](http://i.ytimg.com/vi/L_fIsXhzT3g/mqdefault.jpg)
![[Live Q&A] May 2020 with Paul Carter & Coach Kassem](https://i.ytimg.com/vi/AziChrJbF3E/mqdefault.jpg)
![[Cardio Programming]-2020: HIIT vs LISS, Fasted vs fed, volume periodization](https://i.ytimg.com/vi/g3pOLEVKudk/mqdefault.jpg)
![[Calf Training] Toes in VERSUS out (2020 RESEARCH Review)](https://i.ytimg.com/vi/L_fIsXhzT3g/mqdefault.jpg)
