Канал: IRON & SILK Hit Like Iron, Move Like Silk

Basics Of Tai Chi Fighting

Basics Of Tai Chi Fighting

Moving The Chi

Moving The Chi

The Tan Tien

The Tan Tien

July 11, 2024

July 11, 2024

Now This Is Practical

Now This Is Practical

Is Iron Vest a Waste of Time?

Is Iron Vest a Waste of Time?

Interior/Exterior Which Is More Important To You?

Interior/Exterior Which Is More Important To You?

Remember This 1?

Remember This 1?

Muscle/Tendon Change Classic eBook

Muscle/Tendon Change Classic eBook

Final Thoughts On Muscle/Tendon Change Classic 2

Final Thoughts On Muscle/Tendon Change Classic 2

Chinese Strength Programs

Chinese Strength Programs

Jamahal Hill's Habits

Jamahal Hill's Habits

Four Important Tips On Shuai Chiao

Four Important Tips On Shuai Chiao

Energy: It's In Your Hands

Energy: It's In Your Hands

What Habits Are You Forming?

What Habits Are You Forming?

Baqua Footwork

Baqua Footwork

Do It Three Ways

Do It Three Ways

Open & Close The Door

Open & Close The Door

We're Just Different

We're Just Different

Nothing Is Carved In Stone

Nothing Is Carved In Stone

Doing Tigers

Doing Tigers

Chinese Strength Exercises, 3 Things to Think About...

Chinese Strength Exercises, 3 Things to Think About...

Tigers

Tigers

The Challenge

The Challenge

The Plan

The Plan

Where You Can Heal, You Can Hurt

Where You Can Heal, You Can Hurt

What Does Artificial Intelligence Say About Fa Jing

What Does Artificial Intelligence Say About Fa Jing

How To Measure Your Fa Jing

How To Measure Your Fa Jing

Additions to Circle Walking

Additions to Circle Walking

How To Use Your Fa Jing In A Fight

How To Use Your Fa Jing In A Fight

Is This Xingyi?

Is This Xingyi?

Hsing-I Timing or Xingyi Timing

Hsing-I Timing or Xingyi Timing

Moving & Using Your Fa Jing

Moving & Using Your Fa Jing

Developing Fa Jing

Developing Fa Jing

Build Explosiveness

Build Explosiveness

Chicken Wing Variations

Chicken Wing Variations

Ranking Different Styles

Ranking Different Styles

W/O Tai Chi, Your Kung Fu Suks. W/O Kung Fu, Your Tai Chi Suks.

W/O Tai Chi, Your Kung Fu Suks. W/O Kung Fu, Your Tai Chi Suks.

Tai Chi Laced With Chin Na

Tai Chi Laced With Chin Na

Ch'ang Tai Chi

Ch'ang Tai Chi

Tai Chi Laced With Shuai Chiao

Tai Chi Laced With Shuai Chiao

Tai Chi Push: Bouncing

Tai Chi Push: Bouncing

Bracing

Bracing

Grasping The Sparrows Tail 1

Grasping The Sparrows Tail 1

Tai Chi - Brush Knee

Tai Chi - Brush Knee

Reverse Punch Tips

Reverse Punch Tips

What Happened...To Kung Fu?

What Happened...To Kung Fu?

Imagination + Visualization

Imagination + Visualization

Authentic Muscle Tendon Change Classic

Authentic Muscle Tendon Change Classic

Doing Reps of All 12 Exercises of The Muscle Tendon Change Classic

Doing Reps of All 12 Exercises of The Muscle Tendon Change Classic

Muscle Tendon Change Ex. 11 & 12

Muscle Tendon Change Ex. 11 & 12

Muscle Tendon Change Ex. 9 & 10

Muscle Tendon Change Ex. 9 & 10

The Yin & Yang Of Muscle Tendon Change

The Yin & Yang Of Muscle Tendon Change

Muscle Tendon Change Reps

Muscle Tendon Change Reps

Muscle Tendon Change Ex. 7 & 8

Muscle Tendon Change Ex. 7 & 8

Muscle Tendon Change Ex 5 & 6

Muscle Tendon Change Ex 5 & 6

Muscle Tendon Extra

Muscle Tendon Extra

Muscle Tendon Change 1-4 Reps

Muscle Tendon Change 1-4 Reps

Muscle Tendon Change Ex 4

Muscle Tendon Change Ex 4

Muscle Tendon Change Ex. 3

Muscle Tendon Change Ex. 3

Muscle Tendon Change Ex. 2

Muscle Tendon Change Ex. 2

Muscle Tendon Change Ex.1

Muscle Tendon Change Ex.1

Muay Thai Chi

Muay Thai Chi

3 Keys to Improve your Xingyi (Hsing-I)

3 Keys to Improve your Xingyi (Hsing-I)

Habits & Stances

Habits & Stances

Xingyi (Hsing-I) Shake

Xingyi (Hsing-I) Shake

Did Hsing-I (Xingyi) Influence Western Boxing?

Did Hsing-I (Xingyi) Influence Western Boxing?

Ba Shi (Baji) Qing Yi (Hsing-I)

Ba Shi (Baji) Qing Yi (Hsing-I)

The Xingyi (Hsing-I) Mind

The Xingyi (Hsing-I) Mind

Removing the Weapon

Removing the Weapon

How To Make Your Tai Chi Combat Effective

How To Make Your Tai Chi Combat Effective

Xingyi (Hsing-I) Tips & The Connection To Bagua

Xingyi (Hsing-I) Tips & The Connection To Bagua

Iron Buddha

Iron Buddha

XingYi (Hsing-I) Crossing Fist (Ch'ang Style!)

XingYi (Hsing-I) Crossing Fist (Ch'ang Style!)

Hsing-I (XingYi) Pounding Punch

Hsing-I (XingYi) Pounding Punch

Xingyi (Hsing-I) Crushing (Smashing) Fist

Xingyi (Hsing-I) Crushing (Smashing) Fist

Xingyi (Hsing-I) Splitting Fist

Xingyi (Hsing-I) Splitting Fist

Hsing-I (Xing Yi) Drilling Punch

Hsing-I (Xing Yi) Drilling Punch

Hsing-I (Xing Yi) What You Need To Know

Hsing-I (Xing Yi) What You Need To Know

Hsing-I, XingYi, Sheng Yi, Whatever

Hsing-I, XingYi, Sheng Yi, Whatever

Skip Kick

Skip Kick

3 Stars

3 Stars

Chopsticks & Ch'ang

Chopsticks & Ch'ang

Kicks of Hsing-I

Kicks of Hsing-I

Useless Kicks?

Useless Kicks?

Any Kind of Shoes

Any Kind of Shoes

Sit Rise Test

Sit Rise Test

1st Line of Defense 2

1st Line of Defense 2

1st Line of Defense

1st Line of Defense

Throwing The Bottle 2

Throwing The Bottle 2

Throwing The Bottle

Throwing The Bottle

Tipping The Bottle 2

Tipping The Bottle 2

Tipping The Bottle

Tipping The Bottle

What Follows I Am...

What Follows I Am...

Boxing Stance

Boxing Stance

Steel Step Mistakes

Steel Step Mistakes

Hard & Soft

Hard & Soft

Chain Training Two

Chain Training Two

Chain Training Two

Chain Training Two

Chain Training

Chain Training

Open Door, Close Door

Open Door, Close Door

Careful With This

Careful With This

Remember These Words

Remember These Words

How To Weaken Your Opponent

How To Weaken Your Opponent

Prostate Health

Prostate Health

Like a Spear

Like a Spear

Man or Guy

Man or Guy

They Said He Has Skills

They Said He Has Skills

Filling

Filling

Commonality of Power

Commonality of Power

Wheelchair Or Cubical

Wheelchair Or Cubical

Wheelchair Workout

Wheelchair Workout

Building Blocks Two

Building Blocks Two

Building Blocks

Building Blocks

Kick High And...

Kick High And...

Energy

Energy

OneOfMyFavoriteWays

OneOfMyFavoriteWays

Always Wins!

Always Wins!

The Eagle Hunts For Food

The Eagle Hunts For Food

YOUR Favorite Technique

YOUR Favorite Technique

I Had 8 Mins. To Kill

I Had 8 Mins. To Kill

You Have To Think

You Have To Think

This Is What We Do!!

This Is What We Do!!

Sean Strickland, UFC Fighter?

Sean Strickland, UFC Fighter?

Vertical or Horizontal

Vertical or Horizontal

Slides Revisited

Slides Revisited

One of my Favorites

One of my Favorites

Drop And Kick

Drop And Kick

The North Coast

The North Coast

If You're Moving, You're Winning

If You're Moving, You're Winning

Slides to High Sweeps

Slides to High Sweeps

High Sweeps

High Sweeps

Rooster Hops

Rooster Hops

Evading

Evading

Ho Chun Ex. 6

Ho Chun Ex. 6

A.M. Loosening Up

A.M. Loosening Up

The Sparrow Skims Over The Pond

The Sparrow Skims Over The Pond

Ho Chun Ex. 5

Ho Chun Ex. 5

Ho Chun Ex. 4

Ho Chun Ex. 4

Ho Chun Ex. 3

Ho Chun Ex. 3

Ho Chun Ex 2

Ho Chun Ex 2

Leopards & Tigers

Leopards & Tigers

Ho Chun Ex.1

Ho Chun Ex.1

Bow & Arrow Pulls

Bow & Arrow Pulls

Ape's Hand

Ape's Hand

Chained to the Wall Exercise

Chained to the Wall Exercise

Reach Up, Pull Down, Push Out, Pull Back

Reach Up, Pull Down, Push Out, Pull Back

Tiger Exercises (Tips)

Tiger Exercises (Tips)

Two For One

Two For One

Dragon Exercises

Dragon Exercises

Snake Turns His Head Over

Snake Turns His Head Over

Chained to the Wall

Chained to the Wall

Linking Exercises

Linking Exercises

Adding Weight

Adding Weight

Footwork Drills

Footwork Drills

Doing The Stance Right

Doing The Stance Right

Modifying Power Exercises

Modifying Power Exercises

Cardio & Energy

Cardio & Energy

Ho Chun Stances

Ho Chun Stances

Stances & Postures

Stances & Postures

Rooting & Meditation

Rooting & Meditation

Intention & Imagination

Intention & Imagination

Iron & Silk in Power Exercises

Iron & Silk in Power Exercises

Power Exercises

Power Exercises

Legs, Let's Get Started

Legs, Let's Get Started

Stretching

Stretching

When You 1st Wake Up

When You 1st Wake Up

Low Sweeps

Low Sweeps

Slides With Mike Tyson

Slides With Mike Tyson

The Evolution of Iron Palm pt. 3

The Evolution of Iron Palm pt. 3

Stay Flexible My Friends

Stay Flexible My Friends

The Evolution of Iron Palm pt. 2

The Evolution of Iron Palm pt. 2

The Evolution of Iron Palm pt. 1

The Evolution of Iron Palm pt. 1

Is this Tai Chi?

Is this Tai Chi?

Xu Xiaodong, Kung Fu Challenge Accepted

Xu Xiaodong, Kung Fu Challenge Accepted

Chain to the Wall & Crane Curls Breakdown

Chain to the Wall & Crane Curls Breakdown

Flex & Pull Back Breakdown

Flex & Pull Back Breakdown

Dip Breakdown (Internal Organs)

Dip Breakdown (Internal Organs)

Bow & Arrow Pulls The Breakdown

Bow & Arrow Pulls The Breakdown

Arm Grab Breakdown

Arm Grab Breakdown

5 Minute Exercise Vitamin

5 Minute Exercise Vitamin

Intro to Interior Strength

Intro to Interior Strength

Double Your Punching Power!

Double Your Punching Power!

Part 2 Internal/External

Part 2 Internal/External

Shaolin's True History

Shaolin's True History

Hsing I (Xing Yi)

Hsing I (Xing Yi)

Conor Will KO Floyd!

Conor Will KO Floyd!

Real Talk From A Cop!!

Real Talk From A Cop!!

How to use the Angles

How to use the Angles

For Educated Martial Artists Only

For Educated Martial Artists Only

Power Throws

Power Throws

Reverse Punch, why we do it. Why do we do it?

Reverse Punch, why we do it. Why do we do it?

Snatch & Punch...All Offense

Snatch & Punch...All Offense

Shuto...Here's a little known Secret

Shuto...Here's a little known Secret

Unbeatable Tai Chi!

Unbeatable Tai Chi!

Master Wong, Wrong Again!

Master Wong, Wrong Again!

Master Wong? More like Mr. Wrong!

Master Wong? More like Mr. Wrong!

Breaking a Brick, half on, half off!

Breaking a Brick, half on, half off!

This is SHuai Chiao - Elbow Locking

This is SHuai Chiao - Elbow Locking

This is SHuai Chiao -Steel Step

This is SHuai Chiao -Steel Step