Канал: Nicholas Bronkall

PVC shoulder extension

PVC shoulder extension

Want Healthy Shoulders?

Want Healthy Shoulders?

When to use straps?

When to use straps?

Forearm release

Forearm release

Self Massage Foot

Self Massage Foot

Self Massage Jaw

Self Massage Jaw

Self Massage - Lower leg

Self Massage - Lower leg

Hip Hinge

Hip Hinge

Hooklying DB Bench Press

Hooklying DB Bench Press

Dumbbell Row

Dumbbell Row

Heel Elevated Squat

Heel Elevated Squat

90/90 Bridges

90/90 Bridges

Closing The Front Ribs

Closing The Front Ribs

Floor COGs

Floor COGs

Spine Flexion with Reach

Spine Flexion with Reach

Wall Clocks

Wall Clocks

Spine Rotation with Reach

Spine Rotation with Reach

Spine Lateral Flexion with Reach

Spine Lateral Flexion with Reach

Spine Extension with Arms

Spine Extension with Arms

How to get lucky

How to get lucky

Gym movements, starting an exercise routine & more

Gym movements, starting an exercise routine & more

Sets, Reps, & Volume

Sets, Reps, & Volume

Designing a Program

Designing a Program

Injury, Rehab, & Movement

Injury, Rehab, & Movement

Web of Goals

Web of Goals

Stress; The good and the bad

Stress; The good and the bad

My ADHD Story

My ADHD Story

Finding & Creating Balance

Finding & Creating Balance

Identity Crisis, Giving Training Purpose, & Negative Self Talk

Identity Crisis, Giving Training Purpose, & Negative Self Talk

Nutrition, diet, & our relationship with food

Nutrition, diet, & our relationship with food

Homeostasis & Hormones

Homeostasis & Hormones

Human Movement vs Gym Movement

Human Movement vs Gym Movement

Training, Performance, & Life

Training, Performance, & Life

07/05-Tuesday Q&A

07/05-Tuesday Q&A

The Physiology of Breathing: Part 1

The Physiology of Breathing: Part 1

Endurance Training Part 1: Physiology

Endurance Training Part 1: Physiology

Dietary Supplements

Dietary Supplements

How to Warm Up

How to Warm Up

Physics for Performance: Part 1

Physics for Performance: Part 1

Breathing Mechanics: Part 1

Breathing Mechanics: Part 1

Breathing Mechanics: Part 2

Breathing Mechanics: Part 2

Why You Should Move Your Spine Daily

Why You Should Move Your Spine Daily

Kettlebell Get Ups

Kettlebell Get Ups

Kettlebell Push Press

Kettlebell Push Press

Double Kettlebell Push Press

Double Kettlebell Push Press

Kettlebell Farmers Carry & March

Kettlebell Farmers Carry & March

Kettlebell Waiter Carry Variations

Kettlebell Waiter Carry Variations

Kettlebell Rack Position Carry Variations

Kettlebell Rack Position Carry Variations

Kettlebell Suitcase Variations

Kettlebell Suitcase Variations

Kettlebell Goblet Carry

Kettlebell Goblet Carry

Kettlebell Rotational Press

Kettlebell Rotational Press

Kettlebell Ground to Goblet Squat

Kettlebell Ground to Goblet Squat

Kettlebell Ground to Goblet

Kettlebell Ground to Goblet

Kettlebell Thruster Variations

Kettlebell Thruster Variations

Kettlebell Clean, Squat, & Press

Kettlebell Clean, Squat, & Press

Kettlebell Clean & Press

Kettlebell Clean & Press

Kettlebell Crush Curl

Kettlebell Crush Curl

Kettlebell Pullover

Kettlebell Pullover

Kettlebell High Pull

Kettlebell High Pull

Gorilla Rows

Gorilla Rows

Double Kettlebell Row Variations

Double Kettlebell Row Variations

Single Arm Kettlebell Row

Single Arm Kettlebell Row

Standing Overhead Press

Standing Overhead Press

1/2 Kneeling Kettlebell Overhead Press Variations

1/2 Kneeling Kettlebell Overhead Press Variations

Tall Kneeling Kettlebell Overhead Press Variations

Tall Kneeling Kettlebell Overhead Press Variations

Seated Kettlebell Overhead Press Variations

Seated Kettlebell Overhead Press Variations

Kettlebell Floor Press Variations

Kettlebell Floor Press Variations

Kettlebell Push-ups

Kettlebell Push-ups

Kettlebell Single Leg Hinge

Kettlebell Single Leg Hinge

Kettlebell Kickstand Hinge

Kettlebell Kickstand Hinge

Kettlebell Lateral Sway

Kettlebell Lateral Sway

Kettlebell Split Squat Variations

Kettlebell Split Squat Variations

Kettlebell Hinge

Kettlebell Hinge

Kettlebell Goblet Hinge

Kettlebell Goblet Hinge

Kettlebell Crossbody Deadlift

Kettlebell Crossbody Deadlift

Kettlebell Suitcase Deadlift

Kettlebell Suitcase Deadlift

Kettlebell Deadlift

Kettlebell Deadlift

Double Rack Kettlebell Squat

Double Rack Kettlebell Squat

Single Rack Kettlebell Squat

Single Rack Kettlebell Squat

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Double Kettlebell Split Jerk

Double Kettlebell Split Jerk

Single Kettlebell Split Jerk

Single Kettlebell Split Jerk

Double Kettlebell Push Jerk

Double Kettlebell Push Jerk

Single Kettlebell Push Jerk

Single Kettlebell Push Jerk

1/2 Kettlebell Get Up

1/2 Kettlebell Get Up

Kettlebell Get Downs

Kettlebell Get Downs

Double Kettlebell Swing

Double Kettlebell Swing

Kettlebell Swing

Kettlebell Swing

Single Arm Kettlebell Swing

Single Arm Kettlebell Swing

Double Kettlebell Clean

Double Kettlebell Clean

Single Arm Kettlebell Clean

Single Arm Kettlebell Clean

Single Arm Kettlebell Snatch

Single Arm Kettlebell Snatch

Double Kettlebell Snatch

Double Kettlebell Snatch

Scap Circles

Scap Circles

Prone Swimmers

Prone Swimmers

Deep Groin Stretch

Deep Groin Stretch

Full ROM Split Squat

Full ROM Split Squat

Side Split Push-Ups

Side Split Push-Ups

Cross Crawl Flexion & Extension

Cross Crawl Flexion & Extension

Wall Arcs

Wall Arcs

Table Top Reaches

Table Top Reaches

Split Stance Lateral Flexion

Split Stance Lateral Flexion

Tip Toe Squats

Tip Toe Squats

Long Lunge Pulses

Long Lunge Pulses

Wide Stance SL Raise

Wide Stance SL Raise

Bench Press

Bench Press

Split Stance Deadlift

Split Stance Deadlift

Close Grip Bench

Close Grip Bench

Barbell Row

Barbell Row

Front Squat

Front Squat

Rear Toes Elevated DB Hinge

Rear Toes Elevated DB Hinge

Cross Crawl Superman

Cross Crawl Superman

Weighted Butterfly

Weighted Butterfly

Loaded Adductor

Loaded Adductor

Weighted Wall Sit ISO

Weighted Wall Sit ISO

Cossack Squat

Cossack Squat

Front Foot Elevated Split Squat W/ Contralateral Load

Front Foot Elevated Split Squat W/ Contralateral Load

Jefferson Deadlift

Jefferson Deadlift

Back Bend Sit-Ups

Back Bend Sit-Ups

Weighted SL Stand

Weighted SL Stand

Rear Heel Elevated DB Hinge

Rear Heel Elevated DB Hinge

Gorilla Rows

Gorilla Rows

DB Floor Press

DB Floor Press

Zercher Squat

Zercher Squat

Deep Push Up Iso

Deep Push Up Iso

Seated Zercher Good Morning

Seated Zercher Good Morning

Rear Foot Elevated Split Squat w/ Ipsilateral Load

Rear Foot Elevated Split Squat w/ Ipsilateral Load

5 Step Horse Stance ISO

5 Step Horse Stance ISO

Adductor ISO

Adductor ISO

Seated Overhead Press

Seated Overhead Press

Heel Elevated Lateral Hinge w/ Rotation

Heel Elevated Lateral Hinge w/ Rotation

Split Squat w/ Rotation.

Split Squat w/ Rotation.

Barbell Hinge

Barbell Hinge

Goblet SL Squat to Box

Goblet SL Squat to Box

Wall Calf Raises

Wall Calf Raises

3 Step Horse Stance ISO

3 Step Horse Stance ISO

DB Row

DB Row

Bent Knee Adductor ISO

Bent Knee Adductor ISO

Lateral Shift

Lateral Shift

End Range Hip Flexion

End Range Hip Flexion

Split Squat

Split Squat

Push Up ISO

Push Up ISO

Passive Hang

Passive Hang

SA Hang

SA Hang

Goblet Squat

Goblet Squat

Inverted Rows

Inverted Rows

Push Ups

Push Ups

Kickstand DB Hinge

Kickstand DB Hinge

Banded Rotations

Banded Rotations

Cross Legged Side Bend

Cross Legged Side Bend

Hack Deadlift

Hack Deadlift

Front Heel Elevated Split Squat

Front Heel Elevated Split Squat

Anterior Tibialis Raise

Anterior Tibialis Raise

Side Split ISO

Side Split ISO

Bent Knee Adductor

Bent Knee Adductor

SA DB Bench

SA DB Bench

Curtsy Lunge

Curtsy Lunge

DB Jefferson Split Squat

DB Jefferson Split Squat

Seated Leg Lifts

Seated Leg Lifts

Lumberjack Squat

Lumberjack Squat

Single Leg DB Hinge

Single Leg DB Hinge

Lunge ISO

Lunge ISO

1/2 Turkish Get Up

1/2 Turkish Get Up

45 degree hyper

45 degree hyper

Single Arm Eagle Grip

Single Arm Eagle Grip

Range Press

Range Press

Pike Exploration

Pike Exploration

Antagonist Hamstring Stretch

Antagonist Hamstring Stretch

Wall Reference Long Lunge

Wall Reference Long Lunge

Downward Dog Kick

Downward Dog Kick

Standing Hip Flexor

Standing Hip Flexor

Seated SA Z-Press

Seated SA Z-Press

Pull Up Iso hold 90 degrees

Pull Up Iso hold 90 degrees

Supinate Arch Pull

Supinate Arch Pull

Dynamic trunk

Dynamic trunk

Side press

Side press

Twisting press

Twisting press

Twisting side bend

Twisting side bend

Wide Stance Windmill

Wide Stance Windmill

Walking Lunge with KB Pass

Walking Lunge with KB Pass

Swaying Lunge Body Weight

Swaying Lunge Body Weight

Lateral Lunge Bodyweight

Lateral Lunge Bodyweight

Knee Over Toe Split Squat

Knee Over Toe Split Squat

Bodyweight Split Squat

Bodyweight Split Squat

Bodyweight Kickstand Hinge

Bodyweight Kickstand Hinge

3 Stance Bodyweight Squat

3 Stance Bodyweight Squat

Bodyweight Hinge

Bodyweight Hinge

Zercher Lateral Lunge

Zercher Lateral Lunge

3 Stance Zercher Squat

3 Stance Zercher Squat

Barbell Rotation

Barbell Rotation

Barbell Lateral Flexion

Barbell Lateral Flexion

Barbell Flexion & Extension

Barbell Flexion & Extension

Barbell Hinge

Barbell Hinge

Walking Lunge w/ KB pass

Walking Lunge w/ KB pass

45 Degree Single Leg

45 Degree Single Leg

45 Degree Spinal Rotation

45 Degree Spinal Rotation

45 Degree Lateral Flexion

45 Degree Lateral Flexion

DB Shoulder Internal Rotation

DB Shoulder Internal Rotation

KB Halos

KB Halos

Hanging

Hanging