Канал: Grace Jolicoeur

Self Synchronization | Yoga Class | with Grace Jolicoeur

Self Synchronization | Yoga Class | with Grace Jolicoeur

Om Dhum (ओम धुम ) Mantra | Jaap 108 Repetitions | with Grace Jolicoeur

Om Dhum (ओम धुम ) Mantra | Jaap 108 Repetitions | with Grace Jolicoeur

My third trip to Rishikesh | Ashram Life 2022

My third trip to Rishikesh | Ashram Life 2022

Patanjali Yoga Sutras 1.1- 1.14 (Practice Sanskrit & English)

Patanjali Yoga Sutras 1.1- 1.14 (Practice Sanskrit & English)

Interview with Grace Jolicoeur for TheDojo.com | with Jerry of Fight Commentary Breakdowns

Interview with Grace Jolicoeur for TheDojo.com | with Jerry of Fight Commentary Breakdowns

Supported Psoas Stretch (14 min) | Hatha Yoga with Grace Jolicoeur

Supported Psoas Stretch (14 min) | Hatha Yoga with Grace Jolicoeur

Deep Presence Class (45 min) | Hatha Yoga with Grace Jolicoeur

Deep Presence Class (45 min) | Hatha Yoga with Grace Jolicoeur

Soft & Stable Class (43 min) | Hatha Yoga with Grace Jolicoeur

Soft & Stable Class (43 min) | Hatha Yoga with Grace Jolicoeur

Navel Awareness Class | Hatha Yoga with Grace Jolicoeur

Navel Awareness Class | Hatha Yoga with Grace Jolicoeur

Slow Morning Stretch (35 min) | Hatha Yoga with Grace Jolicoeur

Slow Morning Stretch (35 min) | Hatha Yoga with Grace Jolicoeur

5 rounds of Surya Namaskar Asana | Hatha Yoga with Grace Jolicoeur

5 rounds of Surya Namaskar Asana | Hatha Yoga with Grace Jolicoeur

Kapalabhati Pranayama | Hatha Yoga with Grace Jolicoeur

Kapalabhati Pranayama | Hatha Yoga with Grace Jolicoeur

Hip Stretch Class (40 min) | Hatha Yoga with Grace Jolicoeur

Hip Stretch Class (40 min) | Hatha Yoga with Grace Jolicoeur

Lighten Up Class (38 min) | Hatha Yoga with Grace Jolicoeur

Lighten Up Class (38 min) | Hatha Yoga with Grace Jolicoeur

Decompress Class (25 min) | Hatha Yoga with Grace Jolicoeur

Decompress Class (25 min) | Hatha Yoga with Grace Jolicoeur

Hanuman Jump! (38 min) | Hatha Yoga with Grace Jolicoeur

Hanuman Jump! (38 min) | Hatha Yoga with Grace Jolicoeur

Effort & Ease Class (40 min) | Hatha Yoga with Grace Jolicoeur

Effort & Ease Class (40 min) | Hatha Yoga with Grace Jolicoeur

Anuloma Viloma Pranayama (5min) | Hatha Yoga with Grace Jolicoeur

Anuloma Viloma Pranayama (5min) | Hatha Yoga with Grace Jolicoeur

x 5 Surya Namaskar Asana | Hatha Yoga with Grace Jolicoeur

x 5 Surya Namaskar Asana | Hatha Yoga with Grace Jolicoeur

Navel Om Ram | Hatha Yoga Class with Grace Jolicoeur

Navel Om Ram | Hatha Yoga Class with Grace Jolicoeur

Focus: Spinal Flex (Hatha) | Hatha Yoga with Grace Jolicoeur on TheDojo.com

Focus: Spinal Flex (Hatha) | Hatha Yoga with Grace Jolicoeur on TheDojo.com

How to do Chakrasana (Wheel Pose) | Grace Jolicoeur on TheDojo.com

How to do Chakrasana (Wheel Pose) | Grace Jolicoeur on TheDojo.com

Stand & Expand - Hatha Yoga | Grace Jolicoeur on TheDojo.com

Stand & Expand - Hatha Yoga | Grace Jolicoeur on TheDojo.com

Vedic Chakra Balancing Meditation with Grace Jolicoeur

Vedic Chakra Balancing Meditation with Grace Jolicoeur

Grounded Creativity Meditation with Grace Jolicoeur

Grounded Creativity Meditation with Grace Jolicoeur

How To Cut A Pomegranate

How To Cut A Pomegranate

LEARN: Hanuman Chalisa (call & response)

LEARN: Hanuman Chalisa (call & response)

Summer Walk

Summer Walk