Канал: Indy FAST

IFAST Community Monday Motivator - March 30, 2020

IFAST Community Monday Motivator - March 30, 2020

Shuffle to Lateral MB Put

Shuffle to Lateral MB Put

Lateral MB Put

Lateral MB Put

Hip Turn to MB Put

Hip Turn to MB Put

Staggered Stance Chest Passes

Staggered Stance Chest Passes

Split Stance 1-Arm MB Push

Split Stance 1-Arm MB Push

HK 1-Arm MB Push

HK 1-Arm MB Push

Heiden from Box

Heiden from Box

Box Landing w/ Hurdle Hop

Box Landing w/ Hurdle Hop

Box Landing w/ Hop

Box Landing w/ Hop

Single-Leg Box Landing

Single-Leg Box Landing

Bilateral Box Landing

Bilateral Box Landing

Depth Jump

Depth Jump

Hurdle Hop to Box Jump

Hurdle Hop to Box Jump

Low to High Seated Box Jump

Low to High Seated Box Jump

High to Low Seated Box Jump

High to Low Seated Box Jump

RFE Split Drop from Box

RFE Split Drop from Box

FFE Split Drop from Box

FFE Split Drop from Box

Plate Twister Hops

Plate Twister Hops

Contralateral Propulsive Lunge w/ Ball

Contralateral Propulsive Lunge w/ Ball

Active Reach Hip Turn

Active Reach Hip Turn

Active Reach Split Repositioning

Active Reach Split Repositioning

Active Reach Repositioning

Active Reach Repositioning

Low Box Crossovers

Low Box Crossovers

Low Box Twister Hops

Low Box Twister Hops

Low Box Level Changing

Low Box Level Changing

Low Box Side-to-Side

Low Box Side-to-Side

Low Box Ankle Hops

Low Box Ankle Hops

Sprinter Step-Up

Sprinter Step-Up

Ipsilateral Propulsive Lunge w/ Waterbag

Ipsilateral Propulsive Lunge w/ Waterbag

Contralateral Propulsive Lunge w/ Waterbag

Contralateral Propulsive Lunge w/ Waterbag

Sprinter Stance Single-Leg Box Jump

Sprinter Stance Single-Leg Box Jump

Ipsilateral Propulsive Lunge w/ Plate

Ipsilateral Propulsive Lunge w/ Plate

Contralateral Propulsive Lunge w/ Plate

Contralateral Propulsive Lunge w/ Plate

Ipsilateral Propulsive Lunge w/ Ball

Ipsilateral Propulsive Lunge w/ Ball

Concentration Curls

Concentration Curls

Alternating DB Incline Curls

Alternating DB Incline Curls

Ipsilateral Staggered Stance Cable Reach & Row

Ipsilateral Staggered Stance Cable Reach & Row

Contralateral Staggered Stance Cable Reach & Row

Contralateral Staggered Stance Cable Reach & Row

Ipsilateral Split Stance Cable Reach & Row

Ipsilateral Split Stance Cable Reach & Row

Contralateral Split Stance Cable Reach & Row

Contralateral Split Stance Cable Reach & Row

Contralateral Staggered Stance Cable Lift

Contralateral Staggered Stance Cable Lift

Ipsilateral Staggered Stance Cable Lift

Ipsilateral Staggered Stance Cable Lift

Ipsilateral Split Stance Cable Lift

Ipsilateral Split Stance Cable Lift

Contralateral Split Stance Cable Lift

Contralateral Split Stance Cable Lift

Ipsilateral Staggered Stance Cable Chop

Ipsilateral Staggered Stance Cable Chop

Contralateral Staggered Stance Cable Chop

Contralateral Staggered Stance Cable Chop

Ipsilateral Split Stance Cable Chop

Ipsilateral Split Stance Cable Chop

Contralateral Split Stance Cable Chop

Contralateral Split Stance Cable Chop

DB Incline Curls

DB Incline Curls

DB Preacher Curls

DB Preacher Curls

KB Cannonball Curls

KB Cannonball Curls

Staggered Stance 1-Arm DB Curls

Staggered Stance 1-Arm DB Curls

Standing 1-Arm Dumbbell Curls

Standing 1-Arm Dumbbell Curls

Standing Alternating Dumbbell Curls

Standing Alternating Dumbbell Curls

Standing Dumbbell Curls

Standing Dumbbell Curls

Hooklying 1-Arm Skull Crusher

Hooklying 1-Arm Skull Crusher

Hooklying DB Skull Crusher

Hooklying DB Skull Crusher

Staggered Stance 1-Arm Cable Curl

Staggered Stance 1-Arm Cable Curl

Parallel Stance 1-Arm Cable Curl

Parallel Stance 1-Arm Cable Curl

Supine Cable Curl

Supine Cable Curl

Staggered Stance Triceps Extension

Staggered Stance Triceps Extension

Staggered Stance Rope Triceps Extension

Staggered Stance Rope Triceps Extension

Standing Rope Triceps Extension

Standing Rope Triceps Extension

Supine Single Arm Triceps Extension

Supine Single Arm Triceps Extension

Single-Leg Supported Dumbbell Row

Single-Leg Supported Dumbbell Row

Split Stance 3-Point Dumbbell Row

Split Stance 3-Point Dumbbell Row

Parallel Stance 3-Point Dumbbell Row

Parallel Stance 3-Point Dumbbell Row

2-Point Dumbbell Row

2-Point Dumbbell Row

Offset Push Up from MedBall

Offset Push Up from MedBall

Offset Push Up from Box

Offset Push Up from Box

"T" Push Up

"T" Push Up

Elevated Mountain Climber Hold

Elevated Mountain Climber Hold

Propulsive Hold from Elbows

Propulsive Hold from Elbows

Inverted Lazy Bear

Inverted Lazy Bear

Lazy Bear w/ AE

Lazy Bear w/ AE

Offset Elbows Elevated Bear Hold

Offset Elbows Elevated Bear Hold

Elbows Elevated Bear Hold

Elbows Elevated Bear Hold

Heel Supported Bear Hold

Heel Supported Bear Hold

Offset Bear Hold

Offset Bear Hold

Standing Wall Reach

Standing Wall Reach

Split Stance Wall Reach

Split Stance Wall Reach

Half Kneeling Wall Reach

Half Kneeling Wall Reach

Standing Lateral Gait Reach

Standing Lateral Gait Reach

Wall Press Heel Taps

Wall Press Heel Taps

Propulsive Push Up

Propulsive Push Up

Ipsilateral Staggered Stance Rope Chop

Ipsilateral Staggered Stance Rope Chop

Parallel Stance Landmine Row

Parallel Stance Landmine Row

3-Month Dumbbell Floor Press

3-Month Dumbbell Floor Press

Dumbbell Floor Press

Dumbbell Floor Press

Swiss Bar Floor Press

Swiss Bar Floor Press

Late Propulsive Push Up

Late Propulsive Push Up

Contralateral Staggered Stance Rope Chop

Contralateral Staggered Stance Rope Chop

Ipsilateral Half-Kneeling Rope Chop

Ipsilateral Half-Kneeling Rope Chop

Contralateral Half-Kneeling Rope Chop

Contralateral Half-Kneeling Rope Chop

Ipsilateral Split Stance Rope Chop

Ipsilateral Split Stance Rope Chop

Contralateral Split Stance Rope Chop

Contralateral Split Stance Rope Chop

KB Suitcase Deadlift

KB Suitcase Deadlift

Landmine Squat

Landmine Squat

Staggered Stance Landmine Press

Staggered Stance Landmine Press

Single Arm Decline Bench Press

Single Arm Decline Bench Press

Single Arm Incline Bench Press

Single Arm Incline Bench Press

Dumbbell Bridge Position Floor Press

Dumbbell Bridge Position Floor Press

Single Arm Bridge Position Floor Press

Single Arm Bridge Position Floor Press

Football Bar Floor Press

Football Bar Floor Press

The IFAST Podcast #14 - Considerations for Successfully Training Our Senior Clients

The IFAST Podcast #14 - Considerations for Successfully Training Our Senior Clients

IFAST podcast #12 - Beyond the Workout: The other 23 hours

IFAST podcast #12 - Beyond the Workout: The other 23 hours

Getting Better Sleep - IFAST Indianapolis

Getting Better Sleep - IFAST Indianapolis

Mastering the RDL

Mastering the RDL

Working Your Abs Smarter, Not Harder

Working Your Abs Smarter, Not Harder

The IFAST Podcast #7 with Mike Robertson and Bill Hartman - Continuing Ed: The What, Why, and How

The IFAST Podcast #7 with Mike Robertson and Bill Hartman - Continuing Ed: The What, Why, and How

The IFAST Podcast #4 with Mike Robertson and Bill Hartman - Incentives and Word of Mouth Marketing

The IFAST Podcast #4 with Mike Robertson and Bill Hartman - Incentives and Word of Mouth Marketing

The IFAST Podcast #3 with Mike Robertson and Bill Hartman - How We Hire at IFAST (and When to Fire)

The IFAST Podcast #3 with Mike Robertson and Bill Hartman - How We Hire at IFAST (and When to Fire)

The IFAST Podcast #2 with Mike Robertson and Bill Hartman - The IFAST Internship

The IFAST Podcast #2 with Mike Robertson and Bill Hartman - The IFAST Internship

The IFAST Podcast #1 with Mike Robertson and Bill Hartman

The IFAST Podcast #1 with Mike Robertson and Bill Hartman

Glenn Robinson III IFAST Testimonial

Glenn Robinson III IFAST Testimonial

Kelan Martin Testimonial

Kelan Martin Testimonial

Making Neuro Coffee Even Better for Your Brain - IFASTonline.com

Making Neuro Coffee Even Better for Your Brain - IFASTonline.com

IFAST Physical Therapy - Indianapolis -Why where you hurt may not be the problem

IFAST Physical Therapy - Indianapolis -Why where you hurt may not be the problem

Ask IFAST PT: A runner asks, why is my big toe stiff?

Ask IFAST PT: A runner asks, why is my big toe stiff?

Ask IFAST Physical Therapy - Indianapolis - Does Posture Affect My Back Pain?

Ask IFAST Physical Therapy - Indianapolis - Does Posture Affect My Back Pain?

IFAST ACL Injury Assessment - Landing Mechanics Progression

IFAST ACL Injury Assessment - Landing Mechanics Progression

IFAST Baseball

IFAST Baseball

Off Season Soccer Webinar

Off Season Soccer Webinar

Soccer-Specific Training Video #8 - The "No-Nonsense" Nordic Hamstring Curl

Soccer-Specific Training Video #8 - The "No-Nonsense" Nordic Hamstring Curl

Indiana Soccer Video RDL

Indiana Soccer Video RDL

Soccer-Specific Training Video #7 - Ball Leg Curls for Bulletproof Hamstrings

Soccer-Specific Training Video #7 - Ball Leg Curls for Bulletproof Hamstrings

Soccer-Specific Training Video #2 - Picture Perfect Planks

Soccer-Specific Training Video #2 - Picture Perfect Planks

Soccer-Specific Training Video #3 - Dominating the Dead Bug

Soccer-Specific Training Video #3 - Dominating the Dead Bug

Indiana Soccer Video - Intro to Hamstrings

Indiana Soccer Video - Intro to Hamstrings

Soccer-Specific Training Video #4 - Leg Lowering for Stronger Abs

Soccer-Specific Training Video #4 - Leg Lowering for Stronger Abs

Soccer-Specific Training Video #1 - Introduction to Core Training

Soccer-Specific Training Video #1 - Introduction to Core Training

Jiu Jitsu Recap and Summary

Jiu Jitsu Recap and Summary

Fit By The 4th Winners!

Fit By The 4th Winners!

Summer Basketball Training with Avery Woodson

Summer Basketball Training with Avery Woodson

The One Thing

The One Thing

Jiu Jitsu Update

Jiu Jitsu Update

7 Weeks Out: Goal Setting and Removing Roadblocks

7 Weeks Out: Goal Setting and Removing Roadblocks

Basketball Tip 4 Trap Bar Deadlift

Basketball Tip 4 Trap Bar Deadlift

Consistency and Setting your Goals!

Consistency and Setting your Goals!

Basketball Training with Joey Burton - The Dead Bug

Basketball Training with Joey Burton - The Dead Bug

Basketball Training with Joey Burton - Perfect Push Up

Basketball Training with Joey Burton - Perfect Push Up

Basketball Training with Joey Burton - The Plank

Basketball Training with Joey Burton - The Plank

Sports Performance at IFAST

Sports Performance at IFAST

1/2 Kneeling Overhead Med Ball Throw

1/2 Kneeling Overhead Med Ball Throw

Cable 1 Arm Push 1

Cable 1 Arm Push 1

Bear Hold

Bear Hold

IFAST Highlight Video

IFAST Highlight Video

Anna Young testimonial

Anna Young testimonial

Indianapolis Physical Therapy for Back Pain

Indianapolis Physical Therapy for Back Pain

Indianapolis Physical Therapy for Sciatica

Indianapolis Physical Therapy for Sciatica

Indianapolis Physical Therapy for Knee Pain

Indianapolis Physical Therapy for Knee Pain

Indianapolis Physical Therapy for Shoulder Pain

Indianapolis Physical Therapy for Shoulder Pain

Bill Hartman's #FastFacts- Multi-sport athletes and the benefits

Bill Hartman's #FastFacts- Multi-sport athletes and the benefits

Are you IFAST?

Are you IFAST?

Fit on Fox (Segment 1 of 3)

Fit on Fox (Segment 1 of 3)

Fit on Fox (Segment 2 of 3)

Fit on Fox (Segment 2 of 3)

Fit on Fox (Segment 3 of 3)

Fit on Fox (Segment 3 of 3)

Kim H., one of the IFAST Wonder Women Doing Push-ups Like A Boss

Kim H., one of the IFAST Wonder Women Doing Push-ups Like A Boss

IFAST Thanksgiving Challenge

IFAST Thanksgiving Challenge

Stephanie Fancher first 200 lb DL!

Stephanie Fancher first 200 lb DL!

Stephanie Fancher chinup

Stephanie Fancher chinup

WXIN Fit on Fox: Indy Women Fitness 2015

WXIN Fit on Fox: Indy Women Fitness 2015

Bill Hartman on WXIN Indy's Fox 69 about Men's Health Next Top Trainer

Bill Hartman on WXIN Indy's Fox 69 about Men's Health Next Top Trainer

Landmine DL to press

Landmine DL to press

Fran does 6 chin ups!

Fran does 6 chin ups!

Rib Roll

Rib Roll

DB CE Supine SLR

DB CE Supine SLR

Emily Pulling 240 on the Trap

Emily Pulling 240 on the Trap

Video

Video

Michelle Edwards 150 lb trap bar

Michelle Edwards 150 lb trap bar

IndyEleven's Don Smart Training at IFAST Mike Robertson - Dumbbell Benchpress

IndyEleven's Don Smart Training at IFAST Mike Robertson - Dumbbell Benchpress

Monica setting a PR on bench at 115 lbs

Monica setting a PR on bench at 115 lbs

Maria Dolar's first set of 3 consecutive chin-ups!

Maria Dolar's first set of 3 consecutive chin-ups!

David Frizzell first 405 deadlift!

David Frizzell first 405 deadlift!

Cathy Reimann push ups

Cathy Reimann push ups

Jenn Clouse push ups

Jenn Clouse push ups

Side Lying Reach With Rotation

Side Lying Reach With Rotation

Cathy R first 200 lb deadlift!

Cathy R first 200 lb deadlift!

IFAST Santa's TWERKshop 2013

IFAST Santa's TWERKshop 2013

IFAST: Client Ruth R. Does Her First Set of Ground-Level Push-Ups

IFAST: Client Ruth R. Does Her First Set of Ground-Level Push-Ups

Rebecca W first chin up

Rebecca W first chin up

David F 300 lb squat

David F 300 lb squat

IFAST's Rebecca PR's her Trapbar at 245!

IFAST's Rebecca PR's her Trapbar at 245!

IFAST's Kirsten participates in a GR8Health promo on WISHtv

IFAST's Kirsten participates in a GR8Health promo on WISHtv

100 0369

100 0369

Rodney Meeks Trap Bar Deadlift 420 lbs.

Rodney Meeks Trap Bar Deadlift 420 lbs.

Rodney Meeks 500 lb. Glute Crusher

Rodney Meeks 500 lb. Glute Crusher

IFAST SLED by Kirsten

IFAST SLED by Kirsten

Kirsten Doing Her Trap Bar Deadlift at IFAST

Kirsten Doing Her Trap Bar Deadlift at IFAST

Scissor slide to the right

Scissor slide to the right

Scissor slide to the left

Scissor slide to the left

Rib Roll

Rib Roll

Conor 415 deadlift

Conor 415 deadlift

Conor 350 squat

Conor 350 squat

Patrick 500 deadlift

Patrick 500 deadlift

Conor 235 bench

Conor 235 bench

Quadruped T-Spine Rotation

Quadruped T-Spine Rotation

Wall sit with shoulder flexion and shoulder press

Wall sit with shoulder flexion and shoulder press

Side Lying Rotation/Reach

Side Lying Rotation/Reach