Канал: Aja Barto

Front to lateral, lateral to front raises (w/ commentary)

Front to lateral, lateral to front raises (w/ commentary)

Toe crawling (w/ commentary)

Toe crawling (w/ commentary)

Split squat (w/ commentary)

Split squat (w/ commentary)

Staggered stance KB rotation (w/ commentary)

Staggered stance KB rotation (w/ commentary)

Tricep press down iso (w/ commentary)

Tricep press down iso (w/ commentary)

1-arm DB bench press (w/ commentary)

1-arm DB bench press (w/ commentary)

Elevated elephant walks (w/ commentary)

Elevated elephant walks (w/ commentary)

DB skull crushers (w/ commentary)

DB skull crushers (w/ commentary)

Elevated elbow plank (w/ commentary)

Elevated elbow plank (w/ commentary)

Plate steering wheel (w/ commentary)

Plate steering wheel (w/ commentary)

Banded rotation hugging a medball (w/ commentary)

Banded rotation hugging a medball (w/ commentary)

Banded rotation (w/ commentary)

Banded rotation (w/ commentary)

Weighted push-up (w/ commentary)

Weighted push-up (w/ commentary)

Supine rotations (w/ commentary)

Supine rotations (w/ commentary)

DB weighted chin-up/pull-up (w/ commentary)

DB weighted chin-up/pull-up (w/ commentary)

Tall kneeling landmine press (w/ commentary)

Tall kneeling landmine press (w/ commentary)

Copenhagen plank (w/ commentary)

Copenhagen plank (w/ commentary)

Side plank hip abduction (w/ commentary)

Side plank hip abduction (w/ commentary)

Tactical KB clean (w/ commentary)

Tactical KB clean (w/ commentary)

Dual DB high pull (w/ commentary)

Dual DB high pull (w/ commentary)

Crossbody RDL + high pull (w/ commentary)

Crossbody RDL + high pull (w/ commentary)

FHL calf raises (w/ commentary)

FHL calf raises (w/ commentary)

Hands behind the head good morning (w/ commentary)

Hands behind the head good morning (w/ commentary)

Split jump (w/ commentary)

Split jump (w/ commentary)

PVC knee over toe split squat (w/ commentary)

PVC knee over toe split squat (w/ commentary)

Dumbbell pinch grip (w/ commentary)

Dumbbell pinch grip (w/ commentary)

Half kneeling DB press (w/ commentary)

Half kneeling DB press (w/ commentary)

Wall facing rotational med ball toss (w/ commentary)

Wall facing rotational med ball toss (w/ commentary)

Bandless hip distraction (w/ commentary)

Bandless hip distraction (w/ commentary)

Hip flexor stretch (w/ commentary)

Hip flexor stretch (w/ commentary)

Sumo deadlift (w/ commentary)

Sumo deadlift (w/ commentary)

Reverse DB curls (w/ commentary)

Reverse DB curls (w/ commentary)

Elevated pigeon stretch (w/ commentary)

Elevated pigeon stretch (w/ commentary)

Front and lateral delt raises (w/ commentary)

Front and lateral delt raises (w/ commentary)

Pause chin-up (w/ commentary)

Pause chin-up (w/ commentary)

D-ball shoulder squats (w/ commentary)

D-ball shoulder squats (w/ commentary)

Walking plate rotations (w/ commentary)

Walking plate rotations (w/ commentary)

1-arm alternating swing/hand to hand swing (w/commentary)

1-arm alternating swing/hand to hand swing (w/commentary)

Wall facing med ball rotational toss (w/ commentary)

Wall facing med ball rotational toss (w/ commentary)

KB/Plate ruck walk (w/ commentary)

KB/Plate ruck walk (w/ commentary)

2-arm KB push press (w/ commentary)

2-arm KB push press (w/ commentary)

T push-up (w/ commentary)

T push-up (w/ commentary)

Supinated front raise (w/ commentary)

Supinated front raise (w/ commentary)

DB floor press from hollow hold (w/ commentary)

DB floor press from hollow hold (w/ commentary)

Lateral wall ball slam + rotational toss (w/ commentary)

Lateral wall ball slam + rotational toss (w/ commentary)

Strict burpees + extra push-up (w/ commentary)

Strict burpees + extra push-up (w/ commentary)

Ballistic KB row (w/ commentary)

Ballistic KB row (w/ commentary)

Half kneeling KB rotational swing (w/ commentary)

Half kneeling KB rotational swing (w/ commentary)

DB set up for DB floor press (w/ commentary)

DB set up for DB floor press (w/ commentary)

Alternating lemon squeezes (w/ commentary)

Alternating lemon squeezes (w/ commentary)

Half kneeling 1-arm DB overhead hold

Half kneeling 1-arm DB overhead hold

Kettlebell swap (w/ commentary)

Kettlebell swap (w/ commentary)

Standing medball partner toss (w/ commentary)

Standing medball partner toss (w/ commentary)

Hollow scissors

Hollow scissors

Landmine suitcase deadlift (w/ commentary)

Landmine suitcase deadlift (w/ commentary)

False grip brachialis hold (w/ commentary)

False grip brachialis hold (w/ commentary)

Hanging scap retractions (w/ commentary)

Hanging scap retractions (w/ commentary)

1-arm banded pull down (w/ commentary)

1-arm banded pull down (w/ commentary)

Quadruped rock back (w/ commentary)

Quadruped rock back (w/ commentary)

Posterior hip banded distraction (w/ commentary)

Posterior hip banded distraction (w/ commentary)

Lateral banded hip distraction (w/ commentary)

Lateral banded hip distraction (w/ commentary)

Pallof side step (w/ commentary)

Pallof side step (w/ commentary)

Dumbbell burpee (w/ commentary)

Dumbbell burpee (w/ commentary)

Alternating DB bent over row

Alternating DB bent over row

Standing pull apart (w/ commentary)

Standing pull apart (w/ commentary)

1-arm reaching pull down (w/ commentary)

1-arm reaching pull down (w/ commentary)

90/90 w/ hip wind up (w/ commentary)

90/90 w/ hip wind up (w/ commentary)

Cuban rotation w/ change plates (w/ commentary)

Cuban rotation w/ change plates (w/ commentary)

Dumbbell rolling tricep extensions (w/ commentary)

Dumbbell rolling tricep extensions (w/ commentary)

Landmine 1-arm push press (w/ commentary)

Landmine 1-arm push press (w/ commentary)

Nordic lean (w/ commentary)

Nordic lean (w/ commentary)

Standing partner med ball toss (w/ commentary)

Standing partner med ball toss (w/ commentary)

Pendalay row (w/ commentary)

Pendalay row (w/ commentary)

Bag carry (w/ commentary)

Bag carry (w/ commentary)

Banded chop high to low (w/ commentary)

Banded chop high to low (w/ commentary)

Hand to hand KBS (w/ commentary)

Hand to hand KBS (w/ commentary)

Table top hold (w/ commentary)

Table top hold (w/ commentary)

Renegade row (w/ commentary)

Renegade row (w/ commentary)

Lateral sled push (w/ commentary)

Lateral sled push (w/ commentary)

Behemoth bar pull-up/chin-up (w/ commentary)

Behemoth bar pull-up/chin-up (w/ commentary)

Barbell single leg kickstand deadlift (w/ commentary)

Barbell single leg kickstand deadlift (w/ commentary)

Knuckles down wrist rock (w/ commentary)

Knuckles down wrist rock (w/ commentary)

1-arm waiters squat iso hold (w/ commentary)

1-arm waiters squat iso hold (w/ commentary)

Kettlebell hollow hold (w/ commentary)

Kettlebell hollow hold (w/ commentary)

Chin up negative/eccentric (w/ commentary)

Chin up negative/eccentric (w/ commentary)

Chin above bar hang (w/ commentary)

Chin above bar hang (w/ commentary)

Chest to bar hang (w/ commentary)

Chest to bar hang (w/ commentary)

Landmine rotational split press (w/ commentary)

Landmine rotational split press (w/ commentary)

Banded palm peel (w/ commentary)

Banded palm peel (w/ commentary)

Reverse lunge banded row

Reverse lunge banded row

Landmine single leg deadlift/kickstand deadlift (w/ commentary)

Landmine single leg deadlift/kickstand deadlift (w/ commentary)

Med ball DB incline bench press (w/ commentary)

Med ball DB incline bench press (w/ commentary)

Single leg hamstring plank

Single leg hamstring plank

Lemon squeeze (w/ commentary)

Lemon squeeze (w/ commentary)

Goblet held marches/isometrics (w/ commentary)

Goblet held marches/isometrics (w/ commentary)

Box step down (w/ commentary)

Box step down (w/ commentary)

Heels elevated goblet squat (w/ commentary)

Heels elevated goblet squat (w/ commentary)

Bent over banded row (w/ commentary)

Bent over banded row (w/ commentary)

Dip eccentrics/negatives (w/ commentary)

Dip eccentrics/negatives (w/ commentary)

Rear foot elevated split squat (w/ commentary)

Rear foot elevated split squat (w/ commentary)

Dumbbell wrist curls (w/ commentary)

Dumbbell wrist curls (w/ commentary)

Chair/box dips (w/ commentary)

Chair/box dips (w/ commentary)

Dumbbell loaded split squat (w/ commentary)

Dumbbell loaded split squat (w/ commentary)

Banded monster walks (w/ commentary)

Banded monster walks (w/ commentary)

3-way lunge (w/ commentary)

3-way lunge (w/ commentary)

Kettlebell front rack shape (w/ commentary)

Kettlebell front rack shape (w/ commentary)

Squat clean slam ball (w/ commentary)

Squat clean slam ball (w/ commentary)

Kickstand rotational deadlift (w/ commentary)

Kickstand rotational deadlift (w/ commentary)

Scap push-ups (w/ commentary)

Scap push-ups (w/ commentary)

Band pull aparts (w/ commentary)

Band pull aparts (w/ commentary)

Hybrid push-up (w/ commentary)

Hybrid push-up (w/ commentary)

I’s, Y’s, T’s (w/ commentary)

I’s, Y’s, T’s (w/ commentary)

Tall kneeling med ball tosses (w/ commentary)

Tall kneeling med ball tosses (w/ commentary)

Double KB swing (w/ commentary)

Double KB swing (w/ commentary)

Tall plank bird dogs (w/ commentary)

Tall plank bird dogs (w/ commentary)

Half kneeling plate rotations (w/ commentary)

Half kneeling plate rotations (w/ commentary)

Step forward DB snatch (w/ commentary)

Step forward DB snatch (w/ commentary)

Side plank hip abduction from knees (w/ commentary)

Side plank hip abduction from knees (w/ commentary)

Seated diaphragm bracing (w/ commentary)

Seated diaphragm bracing (w/ commentary)

2 on, 1 off plate taps

2 on, 1 off plate taps

Plate jumps

Plate jumps

Seated diaphragm breathing (w/ commentary)

Seated diaphragm breathing (w/ commentary)

3-point PVC hinging drill (w/ commentary)

3-point PVC hinging drill (w/ commentary)

Push-up iso hold @ 90 degrees

Push-up iso hold @ 90 degrees

Front plate hold (against wall)

Front plate hold (against wall)

Bent over band pull aparts

Bent over band pull aparts

Tall plank to down dog

Tall plank to down dog

Prone swimmers

Prone swimmers

Halos from tuck position

Halos from tuck position

Deadlift “pin pull” iso hold (w/ commentary)

Deadlift “pin pull” iso hold (w/ commentary)

Split squat iso hold (w/ commentary)

Split squat iso hold (w/ commentary)

Weighted bar hang (w/ commentary)

Weighted bar hang (w/ commentary)

Tall kneeling pallof hold (w/ commentary)

Tall kneeling pallof hold (w/ commentary)

Lateral hops over barbell

Lateral hops over barbell

Two arm KB high pull

Two arm KB high pull

Plate pinch grip (w/ commentary)

Plate pinch grip (w/ commentary)

Landmine single leg RDL (w/ commentary)

Landmine single leg RDL (w/ commentary)

Landmine kickstand RDL (w/ commentary)

Landmine kickstand RDL (w/ commentary)

KB orbits from seated position

KB orbits from seated position

Reverse lunge + KB orbit

Reverse lunge + KB orbit

Standing knee raise hold

Standing knee raise hold

Plate hang to overhead

Plate hang to overhead

Two arm tall kneeling landmine press (w/ commentary)

Two arm tall kneeling landmine press (w/ commentary)

Dumbbell hammer curls (w/ commentary)

Dumbbell hammer curls (w/ commentary)

1-arm hang (w/ commentary)

1-arm hang (w/ commentary)

Dorsiflexion eccentrics (w/ commentary)

Dorsiflexion eccentrics (w/ commentary)

Kettlebell hang clean

Kettlebell hang clean

Tibialis raises (w/ commentary)

Tibialis raises (w/ commentary)

Foot walking drills (w/ commentary)

Foot walking drills (w/ commentary)

KB/DB gorilla rows (w/ commentary)

KB/DB gorilla rows (w/ commentary)

Bear crawl (w/ commentary)

Bear crawl (w/ commentary)

Box step down (w/ commentary)

Box step down (w/ commentary)

Low bear hold (w/ commentary)

Low bear hold (w/ commentary)

Box/bench supported 1-arm row (w/ commentary)

Box/bench supported 1-arm row (w/ commentary)

Reverse sit-up

Reverse sit-up

Landmine clean to split press (w/ commentary)

Landmine clean to split press (w/ commentary)

Landmine suitcase lunges

Landmine suitcase lunges

Banded reverse squat (w/ commentary)

Banded reverse squat (w/ commentary)

Ring assisted pull-up (w/ commentary)

Ring assisted pull-up (w/ commentary)

Box L-sit (w/ commentary)

Box L-sit (w/ commentary)

Box jump down (w/ commentary)

Box jump down (w/ commentary)

Farmers carry (w/ commentary)

Farmers carry (w/ commentary)

Snap down (w/ commentary)

Snap down (w/ commentary)

Mixed carry (w/ commentary)

Mixed carry (w/ commentary)

Squat to stand (w/ commentary)

Squat to stand (w/ commentary)

Landmine pivot press (w/ commentary)

Landmine pivot press (w/ commentary)

Landmine ground to overhead (w/ commentary)

Landmine ground to overhead (w/ commentary)

Seated single leg leg extensions (w/ commentary)

Seated single leg leg extensions (w/ commentary)

Roman chair iso hold (w/ commentary)

Roman chair iso hold (w/ commentary)

Lying banded hamstring curl (w/ commentary)

Lying banded hamstring curl (w/ commentary)

Reduced bodyweight bar hang (w/ commentary)

Reduced bodyweight bar hang (w/ commentary)

Roman chair back extension (w/ commentary)

Roman chair back extension (w/ commentary)

Roman chair side bends (w/ commentary)

Roman chair side bends (w/ commentary)

Plate squat to plate press (w/ commentary)

Plate squat to plate press (w/ commentary)

Powell raise from side plank (w/ commentary)

Powell raise from side plank (w/ commentary)

Lateral wall ball slam (w/ commentary)

Lateral wall ball slam (w/ commentary)

Wall ball slam (w/ commentary)

Wall ball slam (w/ commentary)

Landmine hang clean to press (w/ commentary)

Landmine hang clean to press (w/ commentary)

How to create a landmine set up with bumper plates (w/ commentary)

How to create a landmine set up with bumper plates (w/ commentary)

Half kneeling rotational med ball toss (w/ commentary)

Half kneeling rotational med ball toss (w/ commentary)

Chin-up negative/eccentric (w/ commentary)

Chin-up negative/eccentric (w/ commentary)

Single leg RDL to cone (w/ commentary)

Single leg RDL to cone (w/ commentary)

Patrick step-up (w/ commentary)

Patrick step-up (w/ commentary)

Banded Nordic curl (w/ commentary)

Banded Nordic curl (w/ commentary)

Banded Nordic eccentric (w/ commentary)

Banded Nordic eccentric (w/ commentary)

Dumbbell burpee + dumbbell snatch (w/ commentary)

Dumbbell burpee + dumbbell snatch (w/ commentary)

Backwards walking (w/ commentary)

Backwards walking (w/ commentary)

Seated good morning w/ plate (w/ commentary)

Seated good morning w/ plate (w/ commentary)

Seated barbell “Z” press

Seated barbell “Z” press

Kettlebell floor press (1-arm and 2-arm)

Kettlebell floor press (1-arm and 2-arm)

Double arm landmine press

Double arm landmine press

Kettlebell thruster (1 KB)

Kettlebell thruster (1 KB)

Weighted side plank

Weighted side plank

Half kneeling landmine press

Half kneeling landmine press

Supinated barbell rows

Supinated barbell rows

Monthly support call #9: 10/27/22

Monthly support call #9: 10/27/22

Monthly support call #8: 9/29/22

Monthly support call #8: 9/29/22

Reverse nordic/Natural leg extension (w/ commentary)

Reverse nordic/Natural leg extension (w/ commentary)

Reacher (w/ commentary)

Reacher (w/ commentary)

Plate hug carry/march

Plate hug carry/march