Канал: Viking Strength Systems

Yoga Pushup Complex - Viking Strength Systems

Yoga Pushup Complex - Viking Strength Systems

Standing Pallof Anti Rotation Up-Down - Viking Strength Systems

Standing Pallof Anti Rotation Up-Down - Viking Strength Systems

Pin Front Squat - Viking Strength Systems

Pin Front Squat - Viking Strength Systems

Paused Front Squat - Viking Strength Systems

Paused Front Squat - Viking Strength Systems

Front Squat To Box - Viking Strength Systems

Front Squat To Box - Viking Strength Systems

Band Pull Apart - Viking Strength Systems

Band Pull Apart - Viking Strength Systems

Inverted Bodyweight Row - Viking Strength Systems

Inverted Bodyweight Row - Viking Strength Systems

Walking Lunge - Viking Strength Systems

Walking Lunge - Viking Strength Systems

Alternating Kettlebell High Bench Row - Top Holds - Viking Strength Systems

Alternating Kettlebell High Bench Row - Top Holds - Viking Strength Systems

Alternating Kettlebell High Bench Row - Viking Strength Systems

Alternating Kettlebell High Bench Row - Viking Strength Systems

Single Arm Kettlebell High Bench Row - Viking Strength Systems

Single Arm Kettlebell High Bench Row - Viking Strength Systems

Cross-Body Single Leg Deadlift - Viking Strength Systems

Cross-Body Single Leg Deadlift - Viking Strength Systems

Dumbbell Bent Over Reverse Fly - Viking Strength Systems

Dumbbell Bent Over Reverse Fly - Viking Strength Systems

Single Arm Neutral Grip Dumbbell Bench Press - Viking Strength Systems

Single Arm Neutral Grip Dumbbell Bench Press - Viking Strength Systems

Single Arm Dumbbell Bench Press - Viking Strength Systems

Single Arm Dumbbell Bench Press - Viking Strength Systems

Seated Neutral Grip Dumbbell Overhead Press - Viking Strength Systems

Seated Neutral Grip Dumbbell Overhead Press - Viking Strength Systems

Med Ball Rotational Throw with Shuffle - Viking Strength Systems

Med Ball Rotational Throw with Shuffle - Viking Strength Systems

Med Ball Rotational Throw with Step - Viking Strength Systems

Med Ball Rotational Throw with Step - Viking Strength Systems

Standing Med Ball Rotational Throw - Viking Strength Systems

Standing Med Ball Rotational Throw - Viking Strength Systems

Half-Kneeling Med Ball Rotational Throw - Viking Strength Systems

Half-Kneeling Med Ball Rotational Throw - Viking Strength Systems

Hurdle Jump Triple Response - Viking Strength Systems

Hurdle Jump Triple Response - Viking Strength Systems

Hurdle Jump Double Response - Viking Strength Systems

Hurdle Jump Double Response - Viking Strength Systems

Hurdle Jump - Double Contact to Stabilize - Viking Strength Systems

Hurdle Jump - Double Contact to Stabilize - Viking Strength Systems

Hurdle Jump and Stick - Viking Strength Systems

Hurdle Jump and Stick - Viking Strength Systems

Plyometric Pushup Triple Response - Viking Strength Systems

Plyometric Pushup Triple Response - Viking Strength Systems

Plyometric Pushup Double Response - Viking Strength Systems

Plyometric Pushup Double Response - Viking Strength Systems

Paused Plyometric Pushup - Viking Strength Systems

Paused Plyometric Pushup - Viking Strength Systems

Dumbbell Jump Shrug, Snatch Complex - Viking Strength Systems

Dumbbell Jump Shrug, Snatch Complex - Viking Strength Systems

Yogaplex - Viking Strength Systems

Yogaplex - Viking Strength Systems

Half-Kneeling Rockback - Viking Strength Systems

Half-Kneeling Rockback - Viking Strength Systems

Kettlebell Jump Double Contact - Viking Strength Systems

Kettlebell Jump Double Contact - Viking Strength Systems

Kettlebell Jump with Pause - Viking Strength Systems

Kettlebell Jump with Pause - Viking Strength Systems

Kylie Box Squat: 185x3 @147.5lbs - Viking Strength Systems

Kylie Box Squat: 185x3 @147.5lbs - Viking Strength Systems

Double Kettlebell/Dumbbell Front Squat - Viking Strength Systems

Double Kettlebell/Dumbbell Front Squat - Viking Strength Systems

Waiter Carry - Viking Strength Systems

Waiter Carry - Viking Strength Systems

Waiter Carry with High Step - Viking Strength Systems

Waiter Carry with High Step - Viking Strength Systems

Double Waiter Carry - Viking Strength Systems

Double Waiter Carry - Viking Strength Systems

Double Waiter Carry with High Step - Viking Strength Systems

Double Waiter Carry with High Step - Viking Strength Systems

Single Arm Rack Position Carry - Viking Strength Systems

Single Arm Rack Position Carry - Viking Strength Systems

Single Arm Rack Position Carry with High Step - Viking Strength Systems

Single Arm Rack Position Carry with High Step - Viking Strength Systems

Rack Position Carry - Viking Strength Systems

Rack Position Carry - Viking Strength Systems

Rack Position Carry with High Step - Viking Strength Systems

Rack Position Carry with High Step - Viking Strength Systems

Medicine Ball Overhead Throw with Step - Viking Strength Systems

Medicine Ball Overhead Throw with Step - Viking Strength Systems

Standing Medicine Ball Slam - Viking Strength Systems

Standing Medicine Ball Slam - Viking Strength Systems

Half-Kneeling Single Arm Cable Row - Viking Strength Systems

Half-Kneeling Single Arm Cable Row - Viking Strength Systems

Barbell Hip Thrust - Viking Strength Systems

Barbell Hip Thrust - Viking Strength Systems

Barbell Hip Lift - Viking Strength Systems

Barbell Hip Lift - Viking Strength Systems

Single Arm Neutral Grip Incline Dumbbell Bench Press - Viking Strength Systems

Single Arm Neutral Grip Incline Dumbbell Bench Press - Viking Strength Systems

Neutral Grip Incline Dumbbell Bench Press - Viking Strength Systems

Neutral Grip Incline Dumbbell Bench Press - Viking Strength Systems

Single Arm Incline Dumbbell Bench Press - Viking Strength Systems

Single Arm Incline Dumbbell Bench Press - Viking Strength Systems

Swiss Ball Rollout - Viking Strength Systems

Swiss Ball Rollout - Viking Strength Systems

Paused Goblet Squat - Viking Strength Systems

Paused Goblet Squat - Viking Strength Systems

Paused Pushup - Viking Strength Systems

Paused Pushup - Viking Strength Systems

Suitcase Carry with High Step - Viking Strength Systems

Suitcase Carry with High Step - Viking Strength Systems

Ab Wheel Rollout - Viking Strength Systems

Ab Wheel Rollout - Viking Strength Systems

Paused Ab Wheel Rollout - Viking Strength Systems

Paused Ab Wheel Rollout - Viking Strength Systems

Band-Resisted Ab Wheel Rollout - Viking Strength Systems

Band-Resisted Ab Wheel Rollout - Viking Strength Systems

Weighted Ab Wheel Rollout - Viking Strength Systems

Weighted Ab Wheel Rollout - Viking Strength Systems

Standing Ab Wheel Rollout - Viking Strength Systems

Standing Ab Wheel Rollout - Viking Strength Systems

Paused Standing Ab Wheel Rollout - Viking Strength Systems

Paused Standing Ab Wheel Rollout - Viking Strength Systems

Deep Squat Belly Breathing with Lat Stretch - Viking Strength Systems

Deep Squat Belly Breathing with Lat Stretch - Viking Strength Systems

Single Arm Dumbbell Snatch - Viking Strength Systems

Single Arm Dumbbell Snatch - Viking Strength Systems

Kettlebell Jump - Viking Strength Systems

Kettlebell Jump - Viking Strength Systems

Box Jump - Viking Strength Systems

Box Jump - Viking Strength Systems

Plyometric Push-Up - Viking Strength Systems

Plyometric Push-Up - Viking Strength Systems

Standing Medicine Ball Chest Pass - Viking Strength Systems

Standing Medicine Ball Chest Pass - Viking Strength Systems

Medicine Ball Chest Pass with Step - Viking Strength Systems

Medicine Ball Chest Pass with Step - Viking Strength Systems

Tall-Kneeling Medicine Ball Chest Pass - Viking Strength Systems

Tall-Kneeling Medicine Ball Chest Pass - Viking Strength Systems

Hell's Bells - Viking Strength Systems

Hell's Bells - Viking Strength Systems

Spiderman Lunge with Reach + Groin Stretch + Rockback - Viking Strength Systems

Spiderman Lunge with Reach + Groin Stretch + Rockback - Viking Strength Systems

Squat to Stand with Reach - Viking Strength Systems

Squat to Stand with Reach - Viking Strength Systems

Prone Swimmer - Viking Strength Systems

Prone Swimmer - Viking Strength Systems

Wall Slide - Viking Strength Systems

Wall Slide - Viking Strength Systems

Floor Slide - Viking Strength Systems

Floor Slide - Viking Strength Systems

Weighted Dead Bug - Viking Strength Systems

Weighted Dead Bug - Viking Strength Systems

Dead Bug - Viking Strength Systems

Dead Bug - Viking Strength Systems

Wall Bug - Viking Strength Systems

Wall Bug - Viking Strength Systems

Tall-Kneeling Halo - Viking Strength Systems

Tall-Kneeling Halo - Viking Strength Systems

Half-Kneeling Halo - Viking Strength Systems

Half-Kneeling Halo - Viking Strength Systems

Prying Goblet Squat - Viking Strength Systems

Prying Goblet Squat - Viking Strength Systems

Goblet Squat PNF - Viking Strength Systems

Goblet Squat PNF - Viking Strength Systems

Tactical Frog - Viking Strength Systems

Tactical Frog - Viking Strength Systems

Windmill Stick - Viking Strength Systems

Windmill Stick - Viking Strength Systems

Single Leg Deadlift with Wall Support - Viking Strength Systems

Single Leg Deadlift with Wall Support - Viking Strength Systems

Goat Bag Swing - Viking Strength Systems

Goat Bag Swing - Viking Strength Systems

Dowel Hinge - Viking Strength Systems

Dowel Hinge - Viking Strength Systems

T-Spine Clock - Viking Strength Systems

T-Spine Clock - Viking Strength Systems

Side Lying Windmill - Viking Strength Systems

Side Lying Windmill - Viking Strength Systems

Pec Stretch (PNF) - Viking Strength Systems

Pec Stretch (PNF) - Viking Strength Systems

Hip Flexor Stretch - Viking Strength Systems

Hip Flexor Stretch - Viking Strength Systems

Rocking Hip Flexor Stretch - Viking Strength Systems

Rocking Hip Flexor Stretch - Viking Strength Systems

Crocodile Breathing - Viking Strength Systems

Crocodile Breathing - Viking Strength Systems

3 Month Position Breathing - Viking Strength System

3 Month Position Breathing - Viking Strength System

Foam Rolling - Upper Body - Viking Strength Systems

Foam Rolling - Upper Body - Viking Strength Systems

Foam Rolling - Lower Body - Viking Strength Systems

Foam Rolling - Lower Body - Viking Strength Systems

Farmer Carry with High Step - Viking Strength Systems

Farmer Carry with High Step - Viking Strength Systems

Incline Dumbbell Bench Press - Viking Strength Systems

Incline Dumbbell Bench Press - Viking Strength Systems

Offset Rack Position Reverse Lunge - Viking Strength Systems

Offset Rack Position Reverse Lunge - Viking Strength Systems

Rack Position Reverse Lunge - Viking Strength Systems

Rack Position Reverse Lunge - Viking Strength Systems

Single Leg Hip Thrust - Viking Strength Systems

Single Leg Hip Thrust - Viking Strength Systems

Single Leg Hip Lift - Viking Strength Systems

Single Leg Hip Lift - Viking Strength Systems

Easy and Efficient Kettlebell Warmup - Viking Strength Systems

Easy and Efficient Kettlebell Warmup - Viking Strength Systems

Offset Pushup - Viking Strength Systems

Offset Pushup - Viking Strength Systems

Deadlift PR 1x520 - Viking Strength Systems

Deadlift PR 1x520 - Viking Strength Systems

Low Cable Single Leg Deadlift - Viking Strength Systems

Low Cable Single Leg Deadlift - Viking Strength Systems

Pull Up - Viking Strength Systems

Pull Up - Viking Strength Systems

Wide Grip Seated Cable Row - Viking Strength Systems

Wide Grip Seated Cable Row - Viking Strength Systems

Single Arm Dumbbell Row with Pause - Viking Strength Systems

Single Arm Dumbbell Row with Pause - Viking Strength Systems

Chin Up - Viking Strength Systems

Chin Up - Viking Strength Systems

Close Grip Seated Cable Row - Viking Strength Systems

Close Grip Seated Cable Row - Viking Strength Systems

Single Arm Seated Cable Row - Viking Strength Systems

Single Arm Seated Cable Row - Viking Strength Systems

Band Resisted Hinge - Viking Strength Systems

Band Resisted Hinge - Viking Strength Systems

Rack Pull - Viking Strength Systems

Rack Pull - Viking Strength Systems

Exercise Ball Overhead Squat - Viking Strength Systems

Exercise Ball Overhead Squat - Viking Strength Systems

Lacrosse Ball Shoulder Flexion - Viking Strength Systems

Lacrosse Ball Shoulder Flexion - Viking Strength Systems

Single Leg Deadlift with Wall Support - Viking Strength Systems

Single Leg Deadlift with Wall Support - Viking Strength Systems

Half-Kneeling Face Pull - Viking Strength Systems

Half-Kneeling Face Pull - Viking Strength Systems

Prone Y - Viking Strength Systems

Prone Y - Viking Strength Systems

Supine No Money - Viking Strength Systems

Supine No Money - Viking Strength Systems

T Spine Clock - Viking Strength Systems

T Spine Clock - Viking Strength Systems

Half Kneeling Single Arm Overhead Press - Viking Strength Systems

Half Kneeling Single Arm Overhead Press - Viking Strength Systems

1.5 Pushup - Viking Strength Systems

1.5 Pushup - Viking Strength Systems

Offset Lunge - Viking Strength Systems

Offset Lunge - Viking Strength Systems

TRX Supported Single Leg Squat to Box - Viking Strength Systems

TRX Supported Single Leg Squat to Box - Viking Strength Systems

Kettlebell Good Morning - Viking Strength Systems

Kettlebell Good Morning - Viking Strength Systems

Deadstop Pushup - Viking Strength Systems

Deadstop Pushup - Viking Strength Systems

Torsional Buttress - Viking Strength Systems

Torsional Buttress - Viking Strength Systems

Single Arm Overhead Press - Viking Strength Systems

Single Arm Overhead Press - Viking Strength Systems

Tall-Kneeling Single Arm Overhead Press - Viking Strength Systems

Tall-Kneeling Single Arm Overhead Press - Viking Strength Systems

Reverse Lunge - Viking Strength Systems

Reverse Lunge - Viking Strength Systems

Lateral Lunge - Viking Strength Systems

Lateral Lunge - Viking Strength Systems

Deadstop Kettlebell Swing - Viking Strength Systems

Deadstop Kettlebell Swing - Viking Strength Systems

Single Arm TRX Row - Viking Strength Systems

Single Arm TRX Row - Viking Strength Systems

Single Arm Landmine Row - Viking Strength Systems

Single Arm Landmine Row - Viking Strength Systems

Flat Dumbell Bench Press - Viking Strength Systems

Flat Dumbell Bench Press - Viking Strength Systems

Neutral-Grip Chin Up - Viking Strength Systems

Neutral-Grip Chin Up - Viking Strength Systems

Snatch-Grip Rack Pull - Viking Strength Systems

Snatch-Grip Rack Pull - Viking Strength Systems

Single-Arm Lat Pulldown - Viking Strength Systems

Single-Arm Lat Pulldown - Viking Strength Systems

Close-Grip Lat Pulldown - Viking Strength Systems

Close-Grip Lat Pulldown - Viking Strength Systems

Sumo Deadlift - Viking Strength Systems

Sumo Deadlift - Viking Strength Systems

TRX Row - Viking Strength Systems

TRX Row - Viking Strength Systems

Stir The Pot - Viking Strength Systems

Stir The Pot - Viking Strength Systems

Goblet Squat - Viking Strength Systems

Goblet Squat - Viking Strength Systems

Kettlebell Swing - Viking Strength Systems

Kettlebell Swing - Viking Strength Systems

Single Arm 45 Degree Dumbbell Row - Viking Strength Systems

Single Arm 45 Degree Dumbbell Row - Viking Strength Systems

Single Arm Dumbbell Row - Viking Strength Systems

Single Arm Dumbbell Row - Viking Strength Systems

Front Squat - Viking Strength Systems

Front Squat - Viking Strength Systems

Dumbbell Front Squat - Viking Strength Systems

Dumbbell Front Squat - Viking Strength Systems

Double Kettlebell Front Squat - Viking Strength Systems

Double Kettlebell Front Squat - Viking Strength Systems

Rear Foot Elevated Split Squat (RFESS) - Viking Strength Systems

Rear Foot Elevated Split Squat (RFESS) - Viking Strength Systems

Suitcase Carry - Viking Strength Systems

Suitcase Carry - Viking Strength Systems

Single Leg Romanian Deadlift - Viking Strength Systems

Single Leg Romanian Deadlift - Viking Strength Systems

Single Leg Deadlift with Reach - Viking Strength Systems

Single Leg Deadlift with Reach - Viking Strength Systems

Weighted Pushup - Viking Strength Systems

Weighted Pushup - Viking Strength Systems

Bent Over Barbell Row with Pause - Viking Strength Systems

Bent Over Barbell Row with Pause - Viking Strength Systems

Deadlift - Viking Strength Systems

Deadlift - Viking Strength Systems

Barbell Romanian Deadlift - Viking Strength Systems

Barbell Romanian Deadlift - Viking Strength Systems

Barbell Overhead Press - Viking Strength Systems

Barbell Overhead Press - Viking Strength Systems

Half Kneeling Landmine Press - Viking Strength Systems

Half Kneeling Landmine Press - Viking Strength Systems

Rocking Hip Flexor Stretch - Viking Strength Systems

Rocking Hip Flexor Stretch - Viking Strength Systems

Static Split Squat - Viking Strength Systems

Static Split Squat - Viking Strength Systems

Pushup Progressions - Viking Strength Systems

Pushup Progressions - Viking Strength Systems

Goblet Squat to Box - Viking Strength Systems

Goblet Squat to Box - Viking Strength Systems

Box Squat - Viking Strength Systems

Box Squat - Viking Strength Systems

Barbell High Bench Row - Viking Strength Systems

Barbell High Bench Row - Viking Strength Systems

Deadstop Single Arm Dumbbell Row - Viking Strength Systems

Deadstop Single Arm Dumbbell Row - Viking Strength Systems

Kettlebell High Bench Row - Viking Strength Systems

Kettlebell High Bench Row - Viking Strength Systems

Low Cable Deadlift - Viking Strength Systems

Low Cable Deadlift - Viking Strength Systems

RKC Plank - Viking Strength Systems

RKC Plank - Viking Strength Systems

Torsional Buttress (Feet) - Viking Strength Systems

Torsional Buttress (Feet) - Viking Strength Systems

Tall-Kneeling Pallof Anti-Extension ISO - Viking Strength Systems

Tall-Kneeling Pallof Anti-Extension ISO - Viking Strength Systems

Tall-Kneeling Pallof Anti-Extension - Viking Strength Systems

Tall-Kneeling Pallof Anti-Extension - Viking Strength Systems

90/90 Stretch + Floor Slide - Viking Strength Systems

90/90 Stretch + Floor Slide - Viking Strength Systems

Child's Pose T-Spine Rotation - Viking Strength Systems

Child's Pose T-Spine Rotation - Viking Strength Systems

Half-Kneeling Pallof Anti-Rotation - Viking Strength Systems

Half-Kneeling Pallof Anti-Rotation - Viking Strength Systems

Gentilcore Yoga Complex: Walkout + Yoga Pushup + Spiderman Lunge with Reach

Gentilcore Yoga Complex: Walkout + Yoga Pushup + Spiderman Lunge with Reach

Spiderman Lunge with Reach - Viking Strength Systems

Spiderman Lunge with Reach - Viking Strength Systems

Spiderman Lunge with Reach + Groin Stretch + Rockback - Viking Strength Systems

Spiderman Lunge with Reach + Groin Stretch + Rockback - Viking Strength Systems

Spiderman Crawl - Viking Strength Systems

Spiderman Crawl - Viking Strength Systems

Reverse Crawl - Viking Strength Systems

Reverse Crawl - Viking Strength Systems

Forward Crawl - Viking Strength Systems

Forward Crawl - Viking Strength Systems

Swiss Ball Deadbug + Prying Goblet Squat - Viking Strength Systems

Swiss Ball Deadbug + Prying Goblet Squat - Viking Strength Systems

Alternating Deadbug + Goblet Squat PNF Stretch - Viking Strength Systems

Alternating Deadbug + Goblet Squat PNF Stretch - Viking Strength Systems

Wall Push with Heel Tap + Band Assisted Squat - Viking Strength Systems

Wall Push with Heel Tap + Band Assisted Squat - Viking Strength Systems

Band-Assisted Hip Lift with Breath - Viking Strength Systems

Band-Assisted Hip Lift with Breath - Viking Strength Systems

Goat Bag Swing with Breath - Viking Strength Systems

Goat Bag Swing with Breath - Viking Strength Systems

T-Spine Rainbow + Cressey Wall Slide - Viking Strength Systems

T-Spine Rainbow + Cressey Wall Slide - Viking Strength Systems

Windmill + Wall Slide - Viking Strength Systems

Windmill + Wall Slide - Viking Strength Systems

Tall-Kneeling Pallof Anti-Rotation - Viking Strength Systems

Tall-Kneeling Pallof Anti-Rotation - Viking Strength Systems

Tall-Kneeling Pallof Anti-Rotation ISO - Viking Strength Systems

Tall-Kneeling Pallof Anti-Rotation ISO - Viking Strength Systems

Half-Kneeling Pallof Anti-Rotation ISO - Viking Strength Systems

Half-Kneeling Pallof Anti-Rotation ISO - Viking Strength Systems

Half-Kneeling Kettlebell Halo - Viking Strength Systems

Half-Kneeling Kettlebell Halo - Viking Strength Systems

Tall-Kneeling Kettlebell Halo - Viking Strength Systems

Tall-Kneeling Kettlebell Halo - Viking Strength Systems

Swiss Ball Hamstring Curl - Viking Strength Systems

Swiss Ball Hamstring Curl - Viking Strength Systems

Step Up - Viking Strength Systems

Step Up - Viking Strength Systems

Lat Stretch with Dowel PNF - Viking Strength Systems

Lat Stretch with Dowel PNF - Viking Strength Systems