Канал: Shraims academy

#Speed #Bag #Drills #3

#Speed #Bag #Drills #3

#speedbag #drills #2

#speedbag #drills #2

#Speedbag drills #1

#Speedbag drills #1

5 boxing combos on the heavy bag with a partner

5 boxing combos on the heavy bag with a partner

Everlast's Focus Mitts Review

Everlast's Focus Mitts Review

How to stop the heavy bag from swinging out of control

How to stop the heavy bag from swinging out of control

How to make your speedbag even faster!!

How to make your speedbag even faster!!

(8 by 11) Title Speed Bag Review

(8 by 11) Title Speed Bag Review

Speed bag size comparison series review introdction video.

Speed bag size comparison series review introdction video.

Worst Speed Bag EVER!

Worst Speed Bag EVER!

How to wrap your hands for boxing & MMA

How to wrap your hands for boxing & MMA

Height of the speed bag

Height of the speed bag

Jump rope Criss cross for beginners

Jump rope Criss cross for beginners

Speedbag Transitions between tricks

Speedbag Transitions between tricks

Drills on the double end bag.

Drills on the double end bag.

Drills on the speed bag (10 minutes workout routine)

Drills on the speed bag (10 minutes workout routine)

Conditioing workout while quarantined

Conditioing workout while quarantined

30 minutes Workout at home

30 minutes Workout at home

Cardio workout at home (Great overall workout for the whole body)

Cardio workout at home (Great overall workout for the whole body)

Test for live streaming later this evening.

Test for live streaming later this evening.

Kevin Vs Alessandro full fight. All three rounds.

Kevin Vs Alessandro full fight. All three rounds.

Unboxing Rival Gloves the RB10

Unboxing Rival Gloves the RB10

(Boxing Head Movement) Your very first slipping punches for boxing.

(Boxing Head Movement) Your very first slipping punches for boxing.

Your very first heavy bag lesson. Punching bag for beginners.

Your very first heavy bag lesson. Punching bag for beginners.

Crossropes (A.K.A. most expensive jump rope) ropes review

Crossropes (A.K.A. most expensive jump rope) ropes review

(The jab and the cross) Your very first boxing punches lesson

(The jab and the cross) Your very first boxing punches lesson

Great shadow boxing drill to improve your speed, strength and stamina

Great shadow boxing drill to improve your speed, strength and stamina

(Boxing stance and footwork) Your very first boxing lesson

(Boxing stance and footwork) Your very first boxing lesson

Old school warm up pre workout

Old school warm up pre workout

Offence/Defence Boxing drills on a raining day.

Offence/Defence Boxing drills on a raining day.

How to roll under a hook. Boxing Defense and counter punching.

How to roll under a hook. Boxing Defense and counter punching.

Improve your punching speed with this simple drill on the heavy bag. Drills on the heavy bag.

Improve your punching speed with this simple drill on the heavy bag. Drills on the heavy bag.

Slipping the jab and creating angles for boxing and MMA

Slipping the jab and creating angles for boxing and MMA

Boxing footwork mistakes and how to fix them

Boxing footwork mistakes and how to fix them

Common mistakes on the speed bag and how to fix them for beginners.

Common mistakes on the speed bag and how to fix them for beginners.

How to throw the left hook correctly for boxing and MMA

How to throw the left hook correctly for boxing and MMA

Heavy bag drills with a partner. Boxing Drills.

Heavy bag drills with a partner. Boxing Drills.

How to hit the speed bag for beginners all the way to advanced skills.

How to hit the speed bag for beginners all the way to advanced skills.

Drills on the heavy bag “How to improve your punching power and stamina”

Drills on the heavy bag “How to improve your punching power and stamina”

Ringside focus mitts review “The Heritage Panther Mitts”

Ringside focus mitts review “The Heritage Panther Mitts”

Slow mo speed bag skills 3

Slow mo speed bag skills 3

Speed bag Slow motion skills 1

Speed bag Slow motion skills 1

How to make a speed bag platform

How to make a speed bag platform

Thursday night sparring at the gym.

Thursday night sparring at the gym.

Speed bag slow motion skills “2”

Speed bag slow motion skills “2”

Speed bag doubles slow mo

Speed bag doubles slow mo

Speed Bag Swivel review (Best swivel on the market)

Speed Bag Swivel review (Best swivel on the market)

"Rival Boxing Gloves" Best boxing gloves on the market

"Rival Boxing Gloves" Best boxing gloves on the market

Punch Faster and How to increase your handspeed.

Punch Faster and How to increase your handspeed.

How to slip punches for Boxing (Best head movement training aid)

How to slip punches for Boxing (Best head movement training aid)

The Double Jump A.K.A Double Under how to jump rope like a boxer

The Double Jump A.K.A Double Under how to jump rope like a boxer

"Speed Bag Platform" How to choose a Speed bag Platform

"Speed Bag Platform" How to choose a Speed bag Platform

The Upper Cut “Punches basics for boxing and MMA”

The Upper Cut “Punches basics for boxing and MMA”

How to hit the double end bag

How to hit the double end bag

How to hit the Speed Bag Basics (4) The Doubles

How to hit the Speed Bag Basics (4) The Doubles

How to jump rope like a boxer (2) more tricks for beginners, intermediate and advanced.

How to jump rope like a boxer (2) more tricks for beginners, intermediate and advanced.

How to jump rope like a boxer for beginners (1)

How to jump rope like a boxer for beginners (1)

Boxing Basics "The Right Hand" A.K.A. The Cross

Boxing Basics "The Right Hand" A.K.A. The Cross

Boxing Basics "Punch Combos"

Boxing Basics "Punch Combos"

"The Hook" Boxing Basics

"The Hook" Boxing Basics

"The Jab" Boxing Punches for beginners

"The Jab" Boxing Punches for beginners

Boxing stance and footwork for beginners and intermediate boxers.

Boxing stance and footwork for beginners and intermediate boxers.

How to hit the speed bag for beginners Speed bag basics (3)

How to hit the speed bag for beginners Speed bag basics (3)

How to hit the Speed bag basics (2) for beginners

How to hit the Speed bag basics (2) for beginners

Shraims academy Live Stream

Shraims academy Live Stream

Not Just Boxing

Not Just Boxing

Kids Fitness Training

Kids Fitness Training

Jessica Vs Gabrielle round III

Jessica Vs Gabrielle round III

Jessica Vs Gabrielle round II

Jessica Vs Gabrielle round II

Jessica Vs Gabrielle round I

Jessica Vs Gabrielle round I

Deryck Vs Max Round III

Deryck Vs Max Round III

Deryck Vs Max Round II

Deryck Vs Max Round II

Deryck Vs Max Round III

Deryck Vs Max Round III

Adam Vs Omar Round I

Adam Vs Omar Round I

Zaire Vs Omar

Zaire Vs Omar

Athletic conditioning

Athletic conditioning

Nick's birthday punches

Nick's birthday punches

Muay Thai Adam Vs Skyler

Muay Thai Adam Vs Skyler

Tim Vs Omar Round I

Tim Vs Omar Round I

Tim Vs Omar Round II

Tim Vs Omar Round II

The Twins Vs Adam

The Twins Vs Adam

Adam Vs Andrew Round II

Adam Vs Andrew Round II

Adam Vs Andrew Round I

Adam Vs Andrew Round I

Max Vs John

Max Vs John

Akhil Vs Max Round II

Akhil Vs Max Round II

Akhil Vs Max Round I

Akhil Vs Max Round I

Adam Vs Omar Round I

Adam Vs Omar Round I

Adam Vs Omar round II

Adam Vs Omar round II

Omar Vs Rob Round I

Omar Vs Rob Round I

Omar Vs Rob round II

Omar Vs Rob round II

Adam Vs Omar Round II

Adam Vs Omar Round II

Adam Vs Omar Round I

Adam Vs Omar Round I

Chris Vs Omar Round I

Chris Vs Omar Round I

Chris Vs Omar round II

Chris Vs Omar round II

Nic Vs Auden

Nic Vs Auden

Omar Vs Kyle

Omar Vs Kyle

Shadow boxing

Shadow boxing

Chris Vs Ryan

Chris Vs Ryan

Counter punches with Kyle

Counter punches with Kyle

Austin on the mitts

Austin on the mitts

Austin on the mitts

Austin on the mitts

Paul Vs Rockoy

Paul Vs Rockoy

Moving into the new space

Moving into the new space

Ryan Vs Max

Ryan Vs Max

Adam Vs Tim round I

Adam Vs Tim round I

Adam Vs Tim round II

Adam Vs Tim round II

Roy

Roy

First Steps Boxing

First Steps Boxing

Shraim's Academy First Steps Boxing

Shraim's Academy First Steps Boxing

2014 First Ride

2014 First Ride

Skyler Vs Kevin II

Skyler Vs Kevin II

Skyler Vs Kevin I

Skyler Vs Kevin I

Raymond Vs The Tank II

Raymond Vs The Tank II

Raymond Vs The tank 1

Raymond Vs The tank 1

Ben Vs Anthony

Ben Vs Anthony

Canelo Vs Grady I

Canelo Vs Grady I

Jessica Vs Sabrina II

Jessica Vs Sabrina II

Jessica Vs Sabrina I

Jessica Vs Sabrina I

Canelo Vs Grady II

Canelo Vs Grady II

How to hit the speed bag. Speedbag for beginners.

How to hit the speed bag. Speedbag for beginners.

How to wrap your hands for boxing training.

How to wrap your hands for boxing training.

Jared (10 year old) Slamms the 25 Ibs ball

Jared (10 year old) Slamms the 25 Ibs ball

Robert Vs Anthony I

Robert Vs Anthony I

Robert Vs Anthony II

Robert Vs Anthony II

Jessica Vs Rachel II

Jessica Vs Rachel II

Jessica Vs Rachel I

Jessica Vs Rachel I

The Log thingy obstacle.

The Log thingy obstacle.

The Mudd Mile

The Mudd Mile

Jumping in Frozen Water

Jumping in Frozen Water

Running some more

Running some more

Searching for rats!

Searching for rats!

Jumping over the walls

Jumping over the walls

Jump, rock and roll....

Jump, rock and roll....

Going up the mountain

Going up the mountain

Going down the mountain

Going down the mountain

Tough Mudder running

Tough Mudder running

Tough Mudder 4

Tough Mudder 4

Tough Mudder 3

Tough Mudder 3

Tough Mudder 2

Tough Mudder 2

Registration.....At the Tough Mudder.

Registration.....At the Tough Mudder.

We Are Ready....At the Tough Mudder

We Are Ready....At the Tough Mudder

Grady Vs Charles II

Grady Vs Charles II

Grady Vs Charles Round I

Grady Vs Charles Round I

Adam Vs Chris II

Adam Vs Chris II

Adam Vs Chris I

Adam Vs Chris I

Chris Vs Grady II

Chris Vs Grady II

Chris Vs Grady I

Chris Vs Grady I

Sabrian Vs Ileana III

Sabrian Vs Ileana III

Sabrina Vs Ileana II

Sabrina Vs Ileana II

Sabrina Vs Ileana I

Sabrina Vs Ileana I

Anthony Vs Grady II

Anthony Vs Grady II

Charles Vs Robert I

Charles Vs Robert I

Anthony Vs Grady I

Anthony Vs Grady I

Charles Vs Robert III

Charles Vs Robert III

Charles Vs Robert II

Charles Vs Robert II

Ladies Fight Night 6/13/2013 Round 5

Ladies Fight Night 6/13/2013 Round 5

Ladies Fight Night 6/13/2013 Round 3

Ladies Fight Night 6/13/2013 Round 3

Ladies Fight Night 6/13/2013 Round 4

Ladies Fight Night 6/13/2013 Round 4

Ladies Fight Night 6/13/2013 Round 2

Ladies Fight Night 6/13/2013 Round 2

Ladies Fight Night 6/13/2013 Round I

Ladies Fight Night 6/13/2013 Round I

Adam Vs Grady I

Adam Vs Grady I

Adam Vs Grady III

Adam Vs Grady III

Adam Vs Grady II

Adam Vs Grady II

Brazilian street fight at Shraim's

Brazilian street fight at Shraim's

connor Vs Grady II

connor Vs Grady II

Connor Vs Grady I

Connor Vs Grady I

Adam Vs Craig

Adam Vs Craig

Fight Night 5/17/2013 Round 5

Fight Night 5/17/2013 Round 5

Fight Night 5/17/2013 Round 3

Fight Night 5/17/2013 Round 3

Fight Night 5/17/2013 Round 2

Fight Night 5/17/2013 Round 2

Fight Night 5/17/2013 Round 4

Fight Night 5/17/2013 Round 4

Fight Night 5/17/2013 Round 1

Fight Night 5/17/2013 Round 1

Bridgette Vs Carmella II

Bridgette Vs Carmella II

Bridgette Vs Carmella I

Bridgette Vs Carmella I

David Vs Jehad II

David Vs Jehad II

David Vs Jehad I

David Vs Jehad I

Paul Vs Adam I

Paul Vs Adam I

Paul Vs Adam II

Paul Vs Adam II

Charles Vs Grady II

Charles Vs Grady II

Charles Vs Grady I

Charles Vs Grady I

Zain Vs Mohammad II

Zain Vs Mohammad II

Zain Vs Mohammad I

Zain Vs Mohammad I

Vicious Vs The Fearless II

Vicious Vs The Fearless II

Vicious Vs The Fearless I

Vicious Vs The Fearless I

Sabrina Vs Bidgette II

Sabrina Vs Bidgette II

Sabrina Vs Bridgette I

Sabrina Vs Bridgette I

Fight Night 4/25/2013 Round 5

Fight Night 4/25/2013 Round 5

Fight Night 4/25/2013 Round 4

Fight Night 4/25/2013 Round 4

Fight Night 4/25/2013 Round I

Fight Night 4/25/2013 Round I

Fight Night 4/25/2013 Round 3

Fight Night 4/25/2013 Round 3

Fight Night 4/25/2013 Round 2

Fight Night 4/25/2013 Round 2

Adam Vs Grady I

Adam Vs Grady I

Jessica Vs Carmela II

Jessica Vs Carmela II

Adam Vs Grady II

Adam Vs Grady II

Jessica Vs Carmela I

Jessica Vs Carmela I

The Tank Vs T.Rex II

The Tank Vs T.Rex II

The Tank Vs T.Rex I

The Tank Vs T.Rex I

Joshua Vs Mike II

Joshua Vs Mike II

Joshua Vs Mike I

Joshua Vs Mike I

Anthony Vs Kevin II

Anthony Vs Kevin II