Канал: Radu Bojica

Full range of motion +7,5 kg

Full range of motion +7,5 kg

Back day

Back day

Reverse curls full range

Reverse curls full range

Radu Bojica vs Igor Potapov (Seniors -85 kg/German Nationals 2024)

Radu Bojica vs Igor Potapov (Seniors -85 kg/German Nationals 2024)

My left hand matches at the Iron City Cup 2023 (3rd place Men -105 kilos)

My left hand matches at the Iron City Cup 2023 (3rd place Men -105 kilos)

Training 29.04.2023

Training 29.04.2023

Die Deutsche Armwrestling Meisterschaft 2023 (German National Championships 2023) HIGHLIGHTS

Die Deutsche Armwrestling Meisterschaft 2023 (German National Championships 2023) HIGHLIGHTS

How to remove factory decals from your diecast model

How to remove factory decals from your diecast model

Back and cupping training for armwrestling with some explanation of one vector

Back and cupping training for armwrestling with some explanation of one vector

vs. Marc Schendzielorz (Koblenz Weihnachtsturnier 2022)

vs. Marc Schendzielorz (Koblenz Weihnachtsturnier 2022)

Under construction

Under construction

Starting the preparations for the nationals

Starting the preparations for the nationals

Red Bull Racing RB18 2022 / Emiglia Romagna GP - winner Max Verstappen/Minichamps 1:18 Shop Edition

Red Bull Racing RB18 2022 / Emiglia Romagna GP - winner Max Verstappen/Minichamps 1:18 Shop Edition

2. Bodensee Armwrestling Turnier 18.11.2022 (some finals and Open)

2. Bodensee Armwrestling Turnier 18.11.2022 (some finals and Open)

Red Bull RB16B Abu Dhabi GP 2021 Max Verstappen World Champion Spark 1:12 REVIEW

Red Bull RB16B Abu Dhabi GP 2021 Max Verstappen World Champion Spark 1:12 REVIEW

Table training. RIP hook.

Table training. RIP hook.

Benchpress training

Benchpress training

Radu Bojica vs Aslan Gubaev (senior -100 kilos left arm) (Willisau 2021)

Radu Bojica vs Aslan Gubaev (senior -100 kilos left arm) (Willisau 2021)

PASCAL GIRARD VS GOGITA XIMSHIASHVILI FINAL -80 KG ROCHEFORT CUP 30.07.2022

PASCAL GIRARD VS GOGITA XIMSHIASHVILI FINAL -80 KG ROCHEFORT CUP 30.07.2022

Hook training with Evgeny Prudnik

Hook training with Evgeny Prudnik

Verstappen unlaps Hamilton at Emilia Romagna Grand Prix 2022

Verstappen unlaps Hamilton at Emilia Romagna Grand Prix 2022

ARMWRESTLING TABLE TRAINING

ARMWRESTLING TABLE TRAINING

Backpressure training

Backpressure training

BEATING THE KING'S MOVE

BEATING THE KING'S MOVE

ARMWRESTLING BACKPRESSURE TRAINING (5X5 SYSTEM)

ARMWRESTLING BACKPRESSURE TRAINING (5X5 SYSTEM)

PURE SIDEPRESSURE

PURE SIDEPRESSURE

HOW TO TAKE CARE OF YOUR HANDLES

HOW TO TAKE CARE OF YOUR HANDLES

ARMWRESTLING TRAINING UNTIL FAILURE

ARMWRESTLING TRAINING UNTIL FAILURE

BACKPRESSURE TRAINING PROGRESSION

BACKPRESSURE TRAINING PROGRESSION

SIDEPRESSURE AND TRICEPS TRAINING (MAZURENKO SIDEPRESSURE MACHINE)

SIDEPRESSURE AND TRICEPS TRAINING (MAZURENKO SIDEPRESSURE MACHINE)

HOOK TRAINING

HOOK TRAINING

STRONG BACK TRAINING (5x5 SYSTEM)

STRONG BACK TRAINING (5x5 SYSTEM)

ARMWRESTLING TABLE TRAINING (hand control & offensive toproll training)

ARMWRESTLING TABLE TRAINING (hand control & offensive toproll training)

SIDEPRESSURE TRAINING

SIDEPRESSURE TRAINING

ARMWRESTLING TABLE TRAINING VOLUME DAY

ARMWRESTLING TABLE TRAINING VOLUME DAY

BACKPRESSURE ARMWRESTLING (FULL TRAINING)

BACKPRESSURE ARMWRESTLING (FULL TRAINING)

Armwrestling home gym tour

Armwrestling home gym tour

Some of my matches at the C-Cup Willisau (Switzerland 25.09.2021)

Some of my matches at the C-Cup Willisau (Switzerland 25.09.2021)

RADU BOJICA VS DMITRII MAIOROV

RADU BOJICA VS DMITRII MAIOROV

PASCAL GIRARD VS DMITRII MAIOROV (TOTAL WAR!!!)

PASCAL GIRARD VS DMITRII MAIOROV (TOTAL WAR!!!)

BACKPRESSURE TRAINING

BACKPRESSURE TRAINING

JUST A BIG GUY FROM RUSSIA (GENETIC MONSTER)

JUST A BIG GUY FROM RUSSIA (GENETIC MONSTER)

MAIOROV DMITRII VS IVAN METZKER (RIGHT & LEFT)

MAIOROV DMITRII VS IVAN METZKER (RIGHT & LEFT)

ARMWRESTLING TRAINING 5X5 PROGRESSION (BACKPRESSURE, BICEPS, WRIST)

ARMWRESTLING TRAINING 5X5 PROGRESSION (BACKPRESSURE, BICEPS, WRIST)

BODENSEE ARMWRESTLING TURNIER LINDAU (04.09.2021) OPEN LEFT ARM

BODENSEE ARMWRESTLING TURNIER LINDAU (04.09.2021) OPEN LEFT ARM

KING'S MOVE IN ARMWRESTLING (HOW TO BEAT IT)

KING'S MOVE IN ARMWRESTLING (HOW TO BEAT IT)

Backpressure with pronation and cupping training (5x5 system)

Backpressure with pronation and cupping training (5x5 system)

HOW TO TRAIN FOR ARM WRESTLING (THE BEST EXERCISE)

HOW TO TRAIN FOR ARM WRESTLING (THE BEST EXERCISE)

Philipp Stahlhofen vs Kevin Wolf (Open left arm, Black Forest Cup Freiburg, 07.08.2021)

Philipp Stahlhofen vs Kevin Wolf (Open left arm, Black Forest Cup Freiburg, 07.08.2021)

Strenght training variation for backpressure, cupping and rising (5x5 system)

Strenght training variation for backpressure, cupping and rising (5x5 system)

Philipp Stahlhofen vs Dmitrii Maiorov (Open left Arm, Black Forest Cup Freiburg 07.08.2021)

Philipp Stahlhofen vs Dmitrii Maiorov (Open left Arm, Black Forest Cup Freiburg 07.08.2021)

LEONIDAS ARKONA VS PRO ARMWRESTLERS (WHO IS STRONGER?)

LEONIDAS ARKONA VS PRO ARMWRESTLERS (WHO IS STRONGER?)

TRAINING FOR ARMWRESTLING (EXTREME SPECIFICITY)

TRAINING FOR ARMWRESTLING (EXTREME SPECIFICITY)

Dmitrii Maiorov vs. Mickael Gattoni (Open right arm, Black Forest Cup Freiburg, 07.08.2021)

Dmitrii Maiorov vs. Mickael Gattoni (Open right arm, Black Forest Cup Freiburg, 07.08.2021)

Radu Bojica vs. Pieter de Vries (Open right arm Black Forest Cup Freiburg 07.08.2021)

Radu Bojica vs. Pieter de Vries (Open right arm Black Forest Cup Freiburg 07.08.2021)

LEONIDAS ARKONA VS PROFI ARMWRESTLER MARKUS LIEBMINGER (FINALE 2021)

LEONIDAS ARKONA VS PROFI ARMWRESTLER MARKUS LIEBMINGER (FINALE 2021)

Pascal Girard vs Dmitri Mayorov at Black Forest Cup Freiburg (07.08.2021)

Pascal Girard vs Dmitri Mayorov at Black Forest Cup Freiburg (07.08.2021)

Philipp Stahlhofen vs. Markus Liebminger at Black Forest Cup Freiburg 07.08.2021

Philipp Stahlhofen vs. Markus Liebminger at Black Forest Cup Freiburg 07.08.2021

3 exercises for backpressure training

3 exercises for backpressure training

ARMWRESTLING BERLIN (NEW 2021)

ARMWRESTLING BERLIN (NEW 2021)

Sidepressure and biceps training (5x5 training routine)

Sidepressure and biceps training (5x5 training routine)

Table training with Sebastian and Branimir

Table training with Sebastian and Branimir

Vacation in the Dolomites (Seceda, Lago di Braies, Passo Giau, Cinque Torri)

Vacation in the Dolomites (Seceda, Lago di Braies, Passo Giau, Cinque Torri)

Kintsugi

Kintsugi

ARM WRESTLING TRAINING (MOTIVATION 2021)

ARM WRESTLING TRAINING (MOTIVATION 2021)

Toproll training

Toproll training

Sidepressure training for hook

Sidepressure training for hook

Hook training

Hook training

The best variation for pronation I did so far

The best variation for pronation I did so far

Rows, sidepressure and forearms with max weights

Rows, sidepressure and forearms with max weights

Some of my maxes I did this week

Some of my maxes I did this week

MAZURENKO EQUIPMENT (TRAINING SIDE PRESSURE)

MAZURENKO EQUIPMENT (TRAINING SIDE PRESSURE)

Testing the Mazurenko sidepressure machine for the first time

Testing the Mazurenko sidepressure machine for the first time

Monday, Tuesday, Wednesday

Monday, Tuesday, Wednesday

How I do table training

How I do table training

Wrist flexion and finger training

Wrist flexion and finger training

Killer back, cupping and finger workout

Killer back, cupping and finger workout

Biceps training for armwrestling

Biceps training for armwrestling

Wrist flexion full workout

Wrist flexion full workout

Brachioradialis and brachialis training

Brachioradialis and brachialis training

Back and finger training for armwrestling

Back and finger training for armwrestling

Intense table training 2020 (Romania&Bulgaria)

Intense table training 2020 (Romania&Bulgaria)

Basic top-roll training

Basic top-roll training

Hook training

Hook training

Simple armwrestling training: lats and cupping

Simple armwrestling training: lats and cupping

Radu Bojica vs Sebastian Lindner (C-Cup Wilisau 11.07.2020)

Radu Bojica vs Sebastian Lindner (C-Cup Wilisau 11.07.2020)

Radu Bojica vs Stefan Schneiter (C-Cup Wilisau 11.07.2020)

Radu Bojica vs Stefan Schneiter (C-Cup Wilisau 11.07.2020)

Radu Bojica vs Matteo de Pascali (C-Cup Wilisau 11.07.2020)

Radu Bojica vs Matteo de Pascali (C-Cup Wilisau 11.07.2020)