Канал: BioFit Performance

Transform Your Health with BioFit On Demand | Achieve Sustainable Fitness Goals

Transform Your Health with BioFit On Demand | Achieve Sustainable Fitness Goals

Key Biomarkers in Blood Work and How to Improve Them with Fitness and Lifestyle Changes

Key Biomarkers in Blood Work and How to Improve Them with Fitness and Lifestyle Changes

How Zone 2 and Zone 5 Training Boost Cardiovascular Health and Fitness

How Zone 2 and Zone 5 Training Boost Cardiovascular Health and Fitness

Cable Pull Through

Cable Pull Through

Standining Banded Overhead pallof Press

Standining Banded Overhead pallof Press

Shoulder Tap Push up

Shoulder Tap Push up

Landmine Contralateral Reverse Lunge

Landmine Contralateral Reverse Lunge

Single Arm Bench Supported Lat Pulldown

Single Arm Bench Supported Lat Pulldown

SA Plank Row

SA Plank Row

How much protein do you need to build muscle

How much protein do you need to build muscle

Can you burn Fat and Build Muscle at the same time?

Can you burn Fat and Build Muscle at the same time?

LOSE WEIGHT WITHOUT TRACKING CALORIES

LOSE WEIGHT WITHOUT TRACKING CALORIES

Upper Body Training

Upper Body Training

Landmine Tall Kneeling BANA OHP

Landmine Tall Kneeling BANA OHP

Lying DB Bicep Curl

Lying DB Bicep Curl

Lying DB Lateral Raises

Lying DB Lateral Raises

Drop Lunge

Drop Lunge

Pin Squat

Pin Squat

DB Step up

DB Step up

DB Pullover

DB Pullover

Shoulder T raises

Shoulder T raises

Chest supported Y raises

Chest supported Y raises

DB skullcrusher

DB skullcrusher

Leg Press

Leg Press

Tricep overhead extension #motivation #elevateyourfitness #personaltrainer

Tricep overhead extension #motivation #elevateyourfitness #personaltrainer

Goblet squat

Goblet squat

Goblet Box Squat

Goblet Box Squat

Close grip Bench press

Close grip Bench press

Pull up

Pull up

Paused Push up

Paused Push up

Bodysaw

Bodysaw

Heel Elevated Hex bar Deadlift

Heel Elevated Hex bar Deadlift

2/1 Tricep Rope Pushdown

2/1 Tricep Rope Pushdown

Tempo Zercher Squat

Tempo Zercher Squat

Tall Kneeling Landmine SA OHP

Tall Kneeling Landmine SA OHP

Single Arm DB Preacher Curl

Single Arm DB Preacher Curl

Banded Hip Flexion

Banded Hip Flexion

Reverse Lunge to step up

Reverse Lunge to step up

Heel Elevated Hex bar deadlift

Heel Elevated Hex bar deadlift

Pallof Carry

Pallof Carry

DB Tall Kneeling Bicep Curl

DB Tall Kneeling Bicep Curl

DB Alt Lateral Raise

DB Alt Lateral Raise

Swiss bar Bench Press

Swiss bar Bench Press

Dumbbell Pullover

Dumbbell Pullover

Dumbbell Lateral Lunge

Dumbbell Lateral Lunge

Hex Bar Farmer's Carry

Hex Bar Farmer's Carry

Cable Tricep Kickback

Cable Tricep Kickback

Dumbbell Standing Alt OHP

Dumbbell Standing Alt OHP

Overhead Reverse Lunge

Overhead Reverse Lunge

Incline Swiss Bar Pin Press

Incline Swiss Bar Pin Press

Incline Barbell Pin Press

Incline Barbell Pin Press

Swiss bar Bench Press (2/3/1/0)

Swiss bar Bench Press (2/3/1/0)

paused BB Hip Thrust

paused BB Hip Thrust

Alt Pallof Side Lunge

Alt Pallof Side Lunge

BB Back Squat paused

BB Back Squat paused

BB Zercher Squat

BB Zercher Squat

SA Cable Pushdown

SA Cable Pushdown

Standing ohp

Standing ohp

Swiss ball Deadbug

Swiss ball Deadbug

Swiss Ball Hamstring curl

Swiss Ball Hamstring curl

T Bar Row Tempo

T Bar Row Tempo

T Bar Row

T Bar Row

Tempo Cable Facepull

Tempo Cable Facepull

Tempo DB SA Row

Tempo DB SA Row

Tempo Goblet Spanish Squat

Tempo Goblet Spanish Squat

TRX Knee Tuck

TRX Knee Tuck

Bird Dog Row

Bird Dog Row

Landmine Lateral Squat

Landmine Lateral Squat

Landmine Rev Lunge to Press

Landmine Rev Lunge to Press

Landmine SL RDL

Landmine SL RDL

Paused Barbell Over row

Paused Barbell Over row

Paused Heel elevated Goblet squat

Paused Heel elevated Goblet squat

Pin Squat

Pin Squat

SA DB Bench Press

SA DB Bench Press

SA DB OHP

SA DB OHP

SA OH Forward Lunge

SA OH Forward Lunge

SL Box Squat

SL Box Squat

SL DB Box Squat

SL DB Box Squat

Standing BB Calf Raise

Standing BB Calf Raise

Standing DB shoulder press

Standing DB shoulder press

Tempo Incline Bench press

Tempo Incline Bench press

Tempo Incline DB Press

Tempo Incline DB Press

Tempo Push up

Tempo Push up

Tempo Tall seated SA Cable Pulldown

Tempo Tall seated SA Cable Pulldown

Stir the pot

Stir the pot

J Lat Pulldown

J Lat Pulldown

HK SA OH Tri Ext

HK SA OH Tri Ext

Heels Elevated trap bar deadlift

Heels Elevated trap bar deadlift

Heel elevated goblet squat

Heel elevated goblet squat

Deficit DB Rev Lunge

Deficit DB Rev Lunge

Chest Supported DB Lateral raises

Chest Supported DB Lateral raises

Cable Deadbug

Cable Deadbug

Barbell bent over row

Barbell bent over row

Banded Hip Flexion

Banded Hip Flexion

4 Wheel Hamstring curl

4 Wheel Hamstring curl

Cable Pallof Squat

Cable Pallof Squat

Biofit Performance 6 phases dynamic warm-up

Biofit Performance 6 phases dynamic warm-up

Header video

Header video

Tour video

Tour video

Band Assisted Neutral Grip Pull Up

Band Assisted Neutral Grip Pull Up

4 Wheel Hamstring Curl

4 Wheel Hamstring Curl

Split Stance Pallof ISO Hold

Split Stance Pallof ISO Hold

Biolete coffee

Biolete coffee

1/2 kneeling LM press

1/2 kneeling LM press

Alternating Bench press

Alternating Bench press

Contralateral foward lunge

Contralateral foward lunge

Dumbbell Row

Dumbbell Row

LM GM

LM GM

Single leg barbell RDL

Single leg barbell RDL

TRX facepull

TRX facepull

TRX Hamstring Curl

TRX Hamstring Curl

TRX Push up to knee tuck

TRX Push up to knee tuck

Front Raise hold

Front Raise hold

1:2 kneeling palloff press

1:2 kneeling palloff press

2:1 cable hammer curl

2:1 cable hammer curl

Cable Deadlift

Cable Deadlift

cable single leg claf raises

cable single leg claf raises

concentration curl

concentration curl

deadstop lateral raise

deadstop lateral raise

front box squat

front box squat

hex bar pendlay row

hex bar pendlay row

hex bar row

hex bar row

ipslateral forward lunge

ipslateral forward lunge

ipslateral step up

ipslateral step up

tall seated pulldown

tall seated pulldown

tall seated cable row

tall seated cable row

tall seated 1:2 pulldown

tall seated 1:2 pulldown

Bicycle kicks

Bicycle kicks

Cable Crunches

Cable Crunches

Cable Palloff Press

Cable Palloff Press

Cable rotations

Cable rotations

Crossover crunch

Crossover crunch

crunches

crunches

Deadbug

Deadbug

lying leg raises

lying leg raises

Russian Twist

Russian Twist

Scisors

Scisors

side crunch

side crunch

Sit ups

Sit ups

V sit ups

V sit ups

Push Up Plank

Push Up Plank

Rower

Rower

Seated Leg Curl

Seated Leg Curl

Side Plank

Side Plank

Single Arm Bicep Curl

Single Arm Bicep Curl

Single Arm Cable Front Raise

Single Arm Cable Front Raise

Single Arm Cable Lateral Raise

Single Arm Cable Lateral Raise

Single Arm Dumbbell lateral Raise

Single Arm Dumbbell lateral Raise

Push Up

Push Up

Single Arm Dumbbell Tricep Extension

Single Arm Dumbbell Tricep Extension

Single Arm Dumbbell Tricep Extension

Single Arm Dumbbell Tricep Extension

Single Arm Dumbbell Tricep Kickbacks

Single Arm Dumbbell Tricep Kickbacks

Single Arm Lat Pulldown

Single Arm Lat Pulldown

Single Arm Shoulder Press

Single Arm Shoulder Press

Single Arm Tricep Extension

Single Arm Tricep Extension

Single Cable Arm Row

Single Cable Arm Row

Single Leg Hip Thrust

Single Leg Hip Thrust

Skierg

Skierg

Spider Curls

Spider Curls

Standing Dumbbell Calf Raise Duck Feet

Standing Dumbbell Calf Raise Duck Feet

Standing Dumbbell Calf Raises

Standing Dumbbell Calf Raises

Step Up

Step Up

Sumo Deadlift

Sumo Deadlift

Toe Touch

Toe Touch

Tricep Cable pushdown

Tricep Cable pushdown

Tricep Cable Reverse Grip Pusshdown

Tricep Cable Reverse Grip Pusshdown

Zottman Curl

Zottman Curl

Dumbbell Flyes

Dumbbell Flyes

Alternating Toe Touch

Alternating Toe Touch

Arnold Press

Arnold Press

Assault Bike

Assault Bike

Back Hyperextension

Back Hyperextension

Barbell Front Squat

Barbell Front Squat

Barbell Overhead Press

Barbell Overhead Press

Barbell Romainan Deadlift

Barbell Romainan Deadlift

Bench DIps

Bench DIps

Bird Dog

Bird Dog

Box jump

Box jump

Cable Bicep Curl reverse Grip

Cable Bicep Curl reverse Grip

Cable Bicep Curl

Cable Bicep Curl

Cable Facepulls

Cable Facepulls

Cable Hammer Curls

Cable Hammer Curls

Cable Pulldowns

Cable Pulldowns

Cable Row

Cable Row

Chest Supported Alternating Dumbbell Row

Chest Supported Alternating Dumbbell Row

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row

Chin Up

Chin Up

Decline Push Up

Decline Push Up

Depth Jump

Depth Jump

Dumbbell Alt Floor Press

Dumbbell Alt Floor Press

Dumbbell Alternating Bicep Curl

Dumbbell Alternating Bicep Curl

Dumbbell Alternating Hammer Curl

Dumbbell Alternating Hammer Curl

Dumbbell Behind the head tricep Extension

Dumbbell Behind the head tricep Extension

Dumbbell Bench Press

Dumbbell Bench Press

Dumbbell bent Over Row

Dumbbell bent Over Row

Dumbbell Bicep Curls

Dumbbell Bicep Curls

Dumbbell Calf Raise Pigeon Toe

Dumbbell Calf Raise Pigeon Toe

Dumbbell Cleans

Dumbbell Cleans

Dumbbell Cross Body Curl

Dumbbell Cross Body Curl

Dumbbell Curtsy lunge

Dumbbell Curtsy lunge