Канал: rigorousmedia

100 Rep Kettlebell Morning Routine

100 Rep Kettlebell Morning Routine

Steel Mace Mornings

Steel Mace Mornings

My Morning Routine - 100 Mace Swings

My Morning Routine - 100 Mace Swings

Dream like this…

Dream like this…

HEAVY Rows let’s go 👊🏼

HEAVY Rows let’s go 👊🏼

SLAY The Day w/steel mace

SLAY The Day w/steel mace

Simple Kettlebell Combo

Simple Kettlebell Combo

Flip at the end!

Flip at the end!

Steel mace and Squats?

Steel mace and Squats?

I clipped my cap

I clipped my cap

Dbl Kettlebells Yo!

Dbl Kettlebells Yo!

Kettlebell to palm?!

Kettlebell to palm?!

Fun KB Complex?

Fun KB Complex?

Kettlebell - Flip and a miss!

Kettlebell - Flip and a miss!

Seated Butterfly Stretch

Seated Butterfly Stretch

Leg Crossover Stretch

Leg Crossover Stretch

Kneeling Lunge Hip Flexor Stretch

Kneeling Lunge Hip Flexor Stretch

Whoop de loop?!

Whoop de loop?!

Focus hack to get sh#! done

Focus hack to get sh#! done

[How-To] Cyclical Ketogenic Dieting + Time Restricted Eating

[How-To] Cyclical Ketogenic Dieting + Time Restricted Eating

I messed up (Indian Club)

I messed up (Indian Club)

Landing a new kettlebell trick

Landing a new kettlebell trick

RIGOROUS Workout App

RIGOROUS Workout App

Steel Mace 360 Swings and Squats

Steel Mace 360 Swings and Squats

Morning kettlebell complex

Morning kettlebell complex

Kettlebell hip-hinge side swing to bicep hold

Kettlebell hip-hinge side swing to bicep hold

Kettlebell rows to a goblet squat and repeat

Kettlebell rows to a goblet squat and repeat

Impromptu Macros Calculation

Impromptu Macros Calculation

360 MACE SWINGS

360 MACE SWINGS

Quick Mobility Test - Seated Trunk Rotation

Quick Mobility Test - Seated Trunk Rotation

Myyndset mobile training app

Myyndset mobile training app

Power House Greens

Power House Greens

Side Plank

Side Plank

Bird Dog

Bird Dog

Plank

Plank

Bridge

Bridge

The (Hilarious) Road To Double Unders

The (Hilarious) Road To Double Unders

Bodyweight Tutorial - Bicycle Crunches

Bodyweight Tutorial - Bicycle Crunches

Jump Rope Tutorial - Crossovers

Jump Rope Tutorial - Crossovers

Jump Rope Tutorial - Toe Taps

Jump Rope Tutorial - Toe Taps

Jump Rope Tutorial - Bell Hops

Jump Rope Tutorial - Bell Hops

Bodyweight Tutorial - Froggers, What?!

Bodyweight Tutorial - Froggers, What?!

Bodybuilding - Biceps Builder

Bodybuilding - Biceps Builder

Shoulder and Triceps Workout

Shoulder and Triceps Workout

Bodyweight Tutorial - How To Do A Burpee

Bodyweight Tutorial - How To Do A Burpee

DNA Fitness and Nutrition - Cholesterol

DNA Fitness and Nutrition - Cholesterol

Jump Rope Tutorial - Backwards?

Jump Rope Tutorial - Backwards?

Bodyweight Tutorial - Plank Jacks

Bodyweight Tutorial - Plank Jacks

Jump Rope Tutorial - Butt Kickers

Jump Rope Tutorial - Butt Kickers

Bodyweight Tutorial - Dynamic Planks

Bodyweight Tutorial - Dynamic Planks

I built a bench press/squat rack out of wood!

I built a bench press/squat rack out of wood!

Bodyweight Tutorial - Mountain Climbers

Bodyweight Tutorial - Mountain Climbers

Jump Rope Tutorial - Speed Step Singles

Jump Rope Tutorial - Speed Step Singles

Bodyweight Tutorial - Squats

Bodyweight Tutorial - Squats

Jump Rope Tutorial - Side Swipes

Jump Rope Tutorial - Side Swipes

Jump Rope Tutorial - Boxer Heel Taps

Jump Rope Tutorial - Boxer Heel Taps

Bodyweight Tutorial - Push-ups

Bodyweight Tutorial - Push-ups

Jump Rope Tutorial - Front Switches

Jump Rope Tutorial - Front Switches

Jump Rope Tutorial - Squat plus Side Swipe

Jump Rope Tutorial - Squat plus Side Swipe

Jump Rope - High Knees

Jump Rope - High Knees

FB Live Replay - Basic Jump Rope Teaching

FB Live Replay - Basic Jump Rope Teaching

Golfers Elbow "Fix" 3 Exercises

Golfers Elbow "Fix" 3 Exercises

Glute Training Part 2

Glute Training Part 2

Glute Training Part 1

Glute Training Part 1

Jumping Air Squats

Jumping Air Squats

StrengthCON: Clean + 2 FS

StrengthCON: Clean + 2 FS

See-Saw Presses and Squats

See-Saw Presses and Squats

Rigorous Barbell Complex #11

Rigorous Barbell Complex #11

EMOTM 12 - Squat Cleans and DUs

EMOTM 12 - Squat Cleans and DUs

Ground To Overhead

Ground To Overhead

Back Superset: 1-Arm DB Rows + Yates Rows

Back Superset: 1-Arm DB Rows + Yates Rows

Sandbag Training: Push-up drags and Shoulder squats

Sandbag Training: Push-up drags and Shoulder squats

Sandbag Training: Squat Cleans + Burpees

Sandbag Training: Squat Cleans + Burpees

Sandbag Training: Hang PC _ PP, Drop-lunge

Sandbag Training: Hang PC _ PP, Drop-lunge

Anabolic Add-on: Shoulders

Anabolic Add-on: Shoulders

KB Couplet - Rows and Clusters

KB Couplet - Rows and Clusters

400 Rep Depletion Workout

400 Rep Depletion Workout

ErrDayWORK HSPU and T2B

ErrDayWORK HSPU and T2B

MuscleCAMP - Biceps and Deltoids

MuscleCAMP - Biceps and Deltoids

Med Ball Side Throws

Med Ball Side Throws

10 General Physical Skills

10 General Physical Skills

Pumped - Shoulders

Pumped - Shoulders

Arm Workout

Arm Workout

Anabolic Add-On: Quads

Anabolic Add-On: Quads

2-Handed Kettlebel Squat Clean

2-Handed Kettlebel Squat Clean

Kettlebell Armor Building Complex

Kettlebell Armor Building Complex

Tabata Interval Workout - Goblet Drop Lunge and Boxer Skips

Tabata Interval Workout - Goblet Drop Lunge and Boxer Skips

Tabata Interval Workout - Front Straddles and Burpees

Tabata Interval Workout - Front Straddles and Burpees

Tabata Interval Training - Dumbbell Curls - Double Unders

Tabata Interval Training - Dumbbell Curls - Double Unders

Tabata - Dumbbell HSqCL - Jump Rope

Tabata - Dumbbell HSqCL - Jump Rope

Tabata Intervals - Jump Rope Side Swipes - RDLs

Tabata Intervals - Jump Rope Side Swipes - RDLs

Bodybuilding Superset - Shoulders

Bodybuilding Superset - Shoulders

Tabata - Arnold presses - jump rope cross-overs

Tabata - Arnold presses - jump rope cross-overs

Tabata - Jump Rope Front Switches and Renegade Rows

Tabata - Jump Rope Front Switches and Renegade Rows

Tabata - DB Rows and Jump Rope Side Straddles

Tabata - DB Rows and Jump Rope Side Straddles

Tabata Intervals - Jump Rope and DB G2OH

Tabata Intervals - Jump Rope and DB G2OH

#ErrDayWORK - Handstand Push-ups

#ErrDayWORK - Handstand Push-ups

Hip Band Movements To Fire Up Your Glutes

Hip Band Movements To Fire Up Your Glutes

Tabata Workout Demo - Double-unders and Dumbbell Upright Rows

Tabata Workout Demo - Double-unders and Dumbbell Upright Rows

Tabata - Singles and Dumbbell Thrusters

Tabata - Singles and Dumbbell Thrusters

Chest-tap Push-ups

Chest-tap Push-ups

Death March

Death March

100 Kettlebell Swings Per Day

100 Kettlebell Swings Per Day

Rigorous Dumbbell Complex #1

Rigorous Dumbbell Complex #1

Rigorous Dumbbell Complex #2

Rigorous Dumbbell Complex #2

Rigorous Dumbbell Complex #3

Rigorous Dumbbell Complex #3

Rigorous Dumbbell Complex #4

Rigorous Dumbbell Complex #4

Rigorous Dumbbell Complex #5

Rigorous Dumbbell Complex #5

Rigorous Dumbbell Complex #6

Rigorous Dumbbell Complex #6

Rigorous Dumbbell Complex #7

Rigorous Dumbbell Complex #7

Rigorous Dumbbell Complex #8 - Hang Cleans - Push-ups - Knee Tucks

Rigorous Dumbbell Complex #8 - Hang Cleans - Push-ups - Knee Tucks

Rigorous Dumbbell Complex #9 Curls - Thrusters - Tricep Extensions

Rigorous Dumbbell Complex #9 Curls - Thrusters - Tricep Extensions

Rigorous Kettlebell Complex #1

Rigorous Kettlebell Complex #1

Rigorous Kettlebell Complex #2

Rigorous Kettlebell Complex #2

Rigorous Kettlebell Complex #3 Swings - Cleans - Snatches - Windmills

Rigorous Kettlebell Complex #3 Swings - Cleans - Snatches - Windmills

Rigorous Kettlebell Complex #4 Rows - Push-ups - See-saw Presses

Rigorous Kettlebell Complex #4 Rows - Push-ups - See-saw Presses

Rigorous Kettlebell Complex #5 Swing pulls - Clean to Goblet squats

Rigorous Kettlebell Complex #5 Swing pulls - Clean to Goblet squats

Rigorous Kettlebell Complex #6 Clean - Drop Lunge - Press - Push-ups

Rigorous Kettlebell Complex #6 Clean - Drop Lunge - Press - Push-ups

Rigorous Kettlebell Complex #7 Double Swings - Cleans - Squats - Drop Lunges

Rigorous Kettlebell Complex #7 Double Swings - Cleans - Squats - Drop Lunges

Rigorous Kettlebell Complex #8 - Swings - Goblets squats - Curls

Rigorous Kettlebell Complex #8 - Swings - Goblets squats - Curls

Rigorous Kettlebell Complex #9 Cleans - Push presses - Windmills

Rigorous Kettlebell Complex #9 Cleans - Push presses - Windmills

MuscleCAMP Complete Bodybuilding Demo

MuscleCAMP Complete Bodybuilding Demo

Wall Ball Shots

Wall Ball Shots

Bad Push-ups

Bad Push-ups

Keto Macros Explained [Ketogenic Diet]

Keto Macros Explained [Ketogenic Diet]

Tabata Couplet - Jump Rope and Mountain Climbers

Tabata Couplet - Jump Rope and Mountain Climbers

Side to Side Kettlebell Push Press

Side to Side Kettlebell Push Press

Anabolic Add-on: Chest

Anabolic Add-on: Chest

#ErrDayWORK - 100 KB Swings

#ErrDayWORK - 100 KB Swings

ErrDayBeastWORK

ErrDayBeastWORK

Med Ball Hip Raise/Leg Curl

Med Ball Hip Raise/Leg Curl

Rigorous Barbell Complex - PC, P, GM, DrL

Rigorous Barbell Complex - PC, P, GM, DrL

Rigorous Barbell Complex - SnDL, PSn, DL, PC

Rigorous Barbell Complex - SnDL, PSn, DL, PC

Barbell Complex - Squats, Good Morning, High Pulls, and Pres

Barbell Complex - Squats, Good Morning, High Pulls, and Pres

CFB Deadlifts

CFB Deadlifts

6 Move Dumbbell Complex

6 Move Dumbbell Complex

24 Day Challenge AdvoCare

24 Day Challenge AdvoCare

CrossFit Birmingham - Clean Variations

CrossFit Birmingham - Clean Variations

Anabolic Add-on: Back

Anabolic Add-on: Back

Anabolic Add-on: Shoulders

Anabolic Add-on: Shoulders

Anabolic Add-on: Triceps

Anabolic Add-on: Triceps

CFB Meet Some Members

CFB Meet Some Members

Anabolic Add-on: Biceps

Anabolic Add-on: Biceps

Got Your Pull-ups? Use This Technique

Got Your Pull-ups? Use This Technique

Weighted Crunches

Weighted Crunches

CrossFit Birmingham - End of Year 2016

CrossFit Birmingham - End of Year 2016

Burgener Warm-up Demo

Burgener Warm-up Demo

Bear Complex Demo

Bear Complex Demo

Super Morning Drink

Super Morning Drink

Box Jumps

Box Jumps

MobDomination - Banded Pec Stretch

MobDomination - Banded Pec Stretch

CrossFit Birmingham - Cluster

CrossFit Birmingham - Cluster

Burgener Warm-up

Burgener Warm-up

Keto Protein Shake [Simple]

Keto Protein Shake [Simple]

MobDomination™ - Ankle Rockers

MobDomination™ - Ankle Rockers

WOD Demo: DU - HSPU - BJ

WOD Demo: DU - HSPU - BJ

Kettlebell Complex: Clean - Push Press - Windmill

Kettlebell Complex: Clean - Push Press - Windmill

Rigorous Barbell Complex Triplet

Rigorous Barbell Complex Triplet

Add-On Conditioning 2

Add-On Conditioning 2

Add-On Conditioning

Add-On Conditioning

Gavin and FRAN - CrossFit Birmingham [2009]

Gavin and FRAN - CrossFit Birmingham [2009]

CrossFit Birmingham - Sit-up Variation

CrossFit Birmingham - Sit-up Variation

CrossFit Birmingham - And Today We Cleaned

CrossFit Birmingham - And Today We Cleaned

WOD Demo - Double Unders and Push-ups

WOD Demo - Double Unders and Push-ups

WOD Demo - Power Snatches, Supinated Pull-ups, and Squats

WOD Demo - Power Snatches, Supinated Pull-ups, and Squats

CrossFit Birmingham - Candlesticks

CrossFit Birmingham - Candlesticks

CrossFit Birmingham - Hanging Leg Raises

CrossFit Birmingham - Hanging Leg Raises

CrossFit Birmingham - Z Press

CrossFit Birmingham - Z Press

WOD Demo - One arm swings and burpee box jumps

WOD Demo - One arm swings and burpee box jumps

CrossFit Birmingham - 3 Point Push-up

CrossFit Birmingham - 3 Point Push-up

CrossFit Birmingham - Triple clap push up

CrossFit Birmingham - Triple clap push up

CrossFit Birmingham - Ring muscle-up + 3 dips

CrossFit Birmingham - Ring muscle-up + 3 dips

Ultimate 4 Bodyweight Exercises

Ultimate 4 Bodyweight Exercises

CrossFit Birmingham - People. Fitness. Community. 2

CrossFit Birmingham - People. Fitness. Community. 2

Gavin Rows 3000+ Meters! CrossFit Birmingham

Gavin Rows 3000+ Meters! CrossFit Birmingham

WOD Demo - Weighted sit-ups, ground to overhead, overhead w

WOD Demo - Weighted sit-ups, ground to overhead, overhead w

Supermans

Supermans

Shotguns - shoot to hollow

Shotguns - shoot to hollow

Reynolds gets his 1st muscle-up

Reynolds gets his 1st muscle-up

JD gets his 1st muscle-up

JD gets his 1st muscle-up

Andrew gets his 1st muscle-up

Andrew gets his 1st muscle-up

2 Position Snatch - Floor + Above Knee

2 Position Snatch - Floor + Above Knee

Weightlifting at CrossFit Birmingham - 3 Position Cleans

Weightlifting at CrossFit Birmingham - 3 Position Cleans

Russian Baby Maker Stretch

Russian Baby Maker Stretch

CrossFit WOD Demo: Angie

CrossFit WOD Demo: Angie

Luke - Full Snatch Slow Motion

Luke - Full Snatch Slow Motion

CrossFit WOD Demo: Cindy

CrossFit WOD Demo: Cindy

CrossFit Birmingham - People. Fitness. Community.

CrossFit Birmingham - People. Fitness. Community.

Jump Rope Footwork Basics

Jump Rope Footwork Basics

Rigorous Barbell Complex 2

Rigorous Barbell Complex 2

CrossFit WOD Demo: Annie

CrossFit WOD Demo: Annie

Halloween 2014

Halloween 2014

Slo-mo Snatch Bar Path

Slo-mo Snatch Bar Path

Slo-mo Butterfly Pull-up

Slo-mo Butterfly Pull-up

Max Deads at CrossFit Birmingham

Max Deads at CrossFit Birmingham

How Perform To Ring Rows

How Perform To Ring Rows

How To Use a Resistance Band to Prep Your Shoulders For Training

How To Use a Resistance Band to Prep Your Shoulders For Training

10 to 1 Descending Bodyweight Ladder

10 to 1 Descending Bodyweight Ladder

CrossFit Birmingham - Snatch Transfer Skills

CrossFit Birmingham - Snatch Transfer Skills

No hook, no feet, no contact muscle snatch 135lbs

No hook, no feet, no contact muscle snatch 135lbs