Канал: Mindset Family Therapy

Five Ways to Succeed in Your Treatment for OCD

Five Ways to Succeed in Your Treatment for OCD

THOUGHTS AND FEELINGS ARE LIKE THE WEATHER

THOUGHTS AND FEELINGS ARE LIKE THE WEATHER

OCD and Uncertainty: You Can Choose to Do Something Different (ERP)

OCD and Uncertainty: You Can Choose to Do Something Different (ERP)

OCD IS NOT YOUR FAULT!

OCD IS NOT YOUR FAULT!

Faith, Doubts and Scrupulosity

Faith, Doubts and Scrupulosity

Live with Meaning and Purpose

Live with Meaning and Purpose

Values-Based Exposures

Values-Based Exposures

Has OCD caused you to neglect any of these areas in your life?

Has OCD caused you to neglect any of these areas in your life?

Doing What Matters With Love

Doing What Matters With Love

When Anxiety Targets Your Faith, Take Courage!

When Anxiety Targets Your Faith, Take Courage!

One Way to Eliminate Reassurance-Seeking Compulsions

One Way to Eliminate Reassurance-Seeking Compulsions

Keep Moving towards Your Values!

Keep Moving towards Your Values!

Thoughts and Bubbles

Thoughts and Bubbles

Everyday Moments

Everyday Moments

Trust in God

Trust in God

Present Moment Awareness

Present Moment Awareness

Spiritual Perfectionism

Spiritual Perfectionism

Doubts?

Doubts?

Anchor Yourself During Scrupulosity Storms

Anchor Yourself During Scrupulosity Storms

Breathe!

Breathe!

LET'S ANCHOR ON OUR FAITH DURING EMOTIONAL STORMS

LET'S ANCHOR ON OUR FAITH DURING EMOTIONAL STORMS

Let's Slow Down

Let's Slow Down

When Treatment for OCD Gets Tough, Follow These Five Steps!

When Treatment for OCD Gets Tough, Follow These Five Steps!

No "Delete" Button in our Brains?

No "Delete" Button in our Brains?

Focus on God's Perfection

Focus on God's Perfection

Mental Flexibility

Mental Flexibility

Love and Actions

Love and Actions

Let's Focus on What Matters Most! #acceptanceandcommitmenttherapy #ocd

Let's Focus on What Matters Most! #acceptanceandcommitmenttherapy #ocd

It's Okay to Feel Sad

It's Okay to Feel Sad

Feeling Mad?

Feeling Mad?

Let's Love One Another

Let's Love One Another

Don't Give Up!

Don't Give Up!

We Cannot Live our Faith Perfectly

We Cannot Live our Faith Perfectly

Five Ways to Let Go of Religious Scrupulosity

Five Ways to Let Go of Religious Scrupulosity

Trust in the Lord

Trust in the Lord

Uncertainty and Faith

Uncertainty and Faith

Six Signs You Might Have Religious Scrupulosity

Six Signs You Might Have Religious Scrupulosity

Six Signs You Might Have Moral Scrupulosity OCD

Six Signs You Might Have Moral Scrupulosity OCD

What Thoughts are NOT:

What Thoughts are NOT:

In your darkest times....

In your darkest times....

Connect to the here and now

Connect to the here and now

Does Self-Criticism Motivate you?

Does Self-Criticism Motivate you?

What You Do...

What You Do...

Being Imperfectly Good means...Understanding that...

Being Imperfectly Good means...Understanding that...

Feeling a little lost?

Feeling a little lost?

You don't have to BE perfect!

You don't have to BE perfect!

Being Imperfectly Good Means...Don't Give Up!

Being Imperfectly Good Means...Don't Give Up!

Being Imperfectly Good means…

Being Imperfectly Good means…

Take Your Life Back From OCD!

Take Your Life Back From OCD!

You Can CHOOSE How to Respond to Shame

You Can CHOOSE How to Respond to Shame

Perfection

Perfection

Decisions

Decisions

It's about DOING!

It's about DOING!

Will You Let of of the Urge to be Perfect?

Will You Let of of the Urge to be Perfect?

Gratitude Prayers

Gratitude Prayers

Live your Faith and Values Without Fear!

Live your Faith and Values Without Fear!

You Can’t Always Get What You Want

You Can’t Always Get What You Want

Believe in Yourself!

Believe in Yourself!

Self-Compassion

Self-Compassion

This or That - Choices

This or That - Choices

Daily Reminders About Reassurance Seeking

Daily Reminders About Reassurance Seeking

WATCHING AND NOTICING MY THOUGHTS

WATCHING AND NOTICING MY THOUGHTS

Acceptance or Willingness

Acceptance or Willingness

Adversity is Part of the Journey

Adversity is Part of the Journey

Be brave even when you are afraid!

Be brave even when you are afraid!

Fear and uncertainty

Fear and uncertainty

What Are YouYearning For - ACT (acceptance and commitment therapy)

What Are YouYearning For - ACT (acceptance and commitment therapy)

Life is Waiting - ACT (acceptance & commitment therapy)

Life is Waiting - ACT (acceptance & commitment therapy)

HAS OCD PUT YOU IN PRISON - ACT

HAS OCD PUT YOU IN PRISON - ACT

YOU ARE THE CAPTAIN OF YOUR LIFE BOAT!

YOU ARE THE CAPTAIN OF YOUR LIFE BOAT!

IS YOUR MIND BOSSING YOU AROUND

IS YOUR MIND BOSSING YOU AROUND

AVOIDANCE IS NOT THE SOLUTION

AVOIDANCE IS NOT THE SOLUTION

The past is the past.

The past is the past.

What's on the Other Side of Fear?

What's on the Other Side of Fear?

Flight of Stairs

Flight of Stairs

Uncertainty

Uncertainty

Take on Risks

Take on Risks

THE ROAD NOT TAKEN - ACT - Scrupulosity OCD

THE ROAD NOT TAKEN - ACT - Scrupulosity OCD

BE FREE AND FLY!

BE FREE AND FLY!

Where is your Focus?

Where is your Focus?

How are you navigating religious and moral anxiety (Scrupulosity OCD)?

How are you navigating religious and moral anxiety (Scrupulosity OCD)?

It's about LOVE

It's about LOVE

The OCD Mind and Uncertainty | ACT

The OCD Mind and Uncertainty | ACT