Канал: Liam CFB

Instructional Videos: Toes to Bar

Instructional Videos: Toes to Bar

CrossFit Bethel Online

CrossFit Bethel Online

CFB at Home: WOD 24

CFB at Home: WOD 24

Stretch: Hip Mobility EMOM

Stretch: Hip Mobility EMOM

Warmup: General Warmup 4 (Easing into it)

Warmup: General Warmup 4 (Easing into it)

Warmup: Double Under Specific

Warmup: Double Under Specific

Warmup: General Warmup 2 (TABATA)

Warmup: General Warmup 2 (TABATA)

Warmup: Clean Specific

Warmup: Clean Specific

Warmup: General Warmup 1

Warmup: General Warmup 1

Warmup: Snatch Specific

Warmup: Snatch Specific

Warmup: Deadlift, RDL, & Hip Hinging Movements

Warmup: Deadlift, RDL, & Hip Hinging Movements

Warmup: Pressing & Upper Body

Warmup: Pressing & Upper Body

Warmup: Squat & Lower Body

Warmup: Squat & Lower Body

Snatch Grip Deadlift: Demo

Snatch Grip Deadlift: Demo

Handstand Shoulder Taps: Demo

Handstand Shoulder Taps: Demo

Dumbell Squat Clean: Demo

Dumbell Squat Clean: Demo

Bulgarian Spilt Squat: Demo

Bulgarian Spilt Squat: Demo

Barbell Row: Demo

Barbell Row: Demo

One Arm Kettlebell Swing: Demo

One Arm Kettlebell Swing: Demo

Deadlift: Demo

Deadlift: Demo

Overhead - Strict Press, Push Press & Push Jerk: Demo

Overhead - Strict Press, Push Press & Push Jerk: Demo

Mountain Climbers: Demo

Mountain Climbers: Demo

Power Clean - Hang & Full: Demo

Power Clean - Hang & Full: Demo

Thruster: Demo

Thruster: Demo

Squat Clean - Hang & Full: Demo

Squat Clean - Hang & Full: Demo

Inverted Row: Demo

Inverted Row: Demo

V-Up: Demo

V-Up: Demo

Toes to Bar: Demo

Toes to Bar: Demo

Pull-up - Strict, Kipping, & Butterfly: Demo

Pull-up - Strict, Kipping, & Butterfly: Demo

L-Sit: Demo

L-Sit: Demo

Bench Press: Demo

Bench Press: Demo

Front Squat: Demo

Front Squat: Demo

Back Squat: Demo

Back Squat: Demo

Power Snatch - Hang & Full: Demo

Power Snatch - Hang & Full: Demo

Thruster, Backpack Style: Demo

Thruster, Backpack Style: Demo

Ring Muscle-Up: Demo

Ring Muscle-Up: Demo

Squat Snatch - Hang & Full: Demo

Squat Snatch - Hang & Full: Demo

Hip Stretch: Couch

Hip Stretch: Couch

Hamstring Stretches: Straddle & Split

Hamstring Stretches: Straddle & Split

Ground to Overhead, Backpack Style: Demo

Ground to Overhead, Backpack Style: Demo

Glute Stretches: Pigeon & Pretzel

Glute Stretches: Pigeon & Pretzel

Wallball: Demo

Wallball: Demo

Ring Dip: Demo

Ring Dip: Demo

Handstand Push-Up - Strict & Kipping: Demo

Handstand Push-Up - Strict & Kipping: Demo

Dumbbell Squat Clean: Demo

Dumbbell Squat Clean: Demo

Clean Grip Deadlift: Demo

Clean Grip Deadlift: Demo

Pike Push-Up: Demo

Pike Push-Up: Demo

Dumbbell Thruster: Demo

Dumbbell Thruster: Demo

Dumbbell Lunge: Demo

Dumbbell Lunge: Demo

Air Squat: Demo

Air Squat: Demo

Lunge: Demo

Lunge: Demo

Dumbbell Press & Push Press: Demo

Dumbbell Press & Push Press: Demo

Dumbell RDL: Demo

Dumbell RDL: Demo

One Arm Dumbbell Thruster: Demo

One Arm Dumbbell Thruster: Demo

Dumbbell Squat: Demo

Dumbbell Squat: Demo

Dumbbell Snatch: Demo

Dumbbell Snatch: Demo

One Arm Dumbbell Press & Push Press: Demo

One Arm Dumbbell Press & Push Press: Demo

Dumbbell Overhead Walking Lunge: Demo

Dumbbell Overhead Walking Lunge: Demo

Dumbbell Hang Power Clean: Demo

Dumbbell Hang Power Clean: Demo

Dumbbell Burpee: Demo

Dumbbell Burpee: Demo

One Arm Dumbbell Bench Press: Demo

One Arm Dumbbell Bench Press: Demo

Dumbbell Hammer Curl: Demo

Dumbbell Hammer Curl: Demo

Sitting Dumbbell Press: Demo

Sitting Dumbbell Press: Demo

How do to a Step-Up

How do to a Step-Up

Renegade Row: Demo

Renegade Row: Demo

Dumbbell Row: Demo

Dumbbell Row: Demo

How do to a Burpee Box Jump Over

How do to a Burpee Box Jump Over

Dumbbell Bench Press: Demo

Dumbbell Bench Press: Demo

Double Under & Single Under: Demo

Double Under & Single Under: Demo

Burpee: Demo

Burpee: Demo

Goblet Squat: Demo

Goblet Squat: Demo

Box Jump: Demo

Box Jump: Demo

Dumbbell Squat Snatch: Demo

Dumbbell Squat Snatch: Demo

Double Dumbbell Row: Demo

Double Dumbbell Row: Demo

Dumbbell Floor Press: Demo

Dumbbell Floor Press: Demo

Push-Up: Demo

Push-Up: Demo

How to do a Kettlebell Swing

How to do a Kettlebell Swing

Kettlebell Deadlift: Demo

Kettlebell Deadlift: Demo

Wallball Clean: Demo

Wallball Clean: Demo

Hollow Hold Knee Tuck: Demo

Hollow Hold Knee Tuck: Demo

Hollow Hold & Hollow Rock: Demo

Hollow Hold & Hollow Rock: Demo

Straight Leg Sit-Up: Demo

Straight Leg Sit-Up: Demo

Kathleen CFB

Kathleen CFB

CFB Promo 2017

CFB Promo 2017