Канал: ZHealthPerformance

Ankle Stiffness Can Cause Falls (Test Yourself!)

Ankle Stiffness Can Cause Falls (Test Yourself!)

Getting Up After a Fall: A Life-Saving Skill Test

Getting Up After a Fall: A Life-Saving Skill Test

Build Better Balance with Two Critical Toe Exercises!

Build Better Balance with Two Critical Toe Exercises!

Preventing Backward Falls (Protect Your Brain!)

Preventing Backward Falls (Protect Your Brain!)

Falls & Drugs (Everyone Should Know the Risks)

Falls & Drugs (Everyone Should Know the Risks)

Better Ankle Strength for Fall Prevention (This Exercise Is Vital!)

Better Ankle Strength for Fall Prevention (This Exercise Is Vital!)

Prevent Injury From Falls (Critical Arm Strength Exercises!)

Prevent Injury From Falls (Critical Arm Strength Exercises!)

Hearing Loss Can Be Connected to Dementia, Depression, & Falls (Critical Info)

Hearing Loss Can Be Connected to Dementia, Depression, & Falls (Critical Info)

Headaches in Kids? (The Eyes Matter!)

Headaches in Kids? (The Eyes Matter!)

Eye Fatigue? Here's a Reason Why!

Eye Fatigue? Here's a Reason Why!

Fall Prevention: One Key Exercise!

Fall Prevention: One Key Exercise!

Mastering Blue Light: Prevent Eyestrain & Sleep Better Tonight

Mastering Blue Light: Prevent Eyestrain & Sleep Better Tonight

Revitalize Your Eyes and Combat Computer Vision Syndrome with High-impact Eye Exercises

Revitalize Your Eyes and Combat Computer Vision Syndrome with High-impact Eye Exercises

The Science-Backed Approach to Defeating Computer Vision Syndrome and Keeping Your Eyes Happy

The Science-Backed Approach to Defeating Computer Vision Syndrome and Keeping Your Eyes Happy

How to Decrease Neck Pain & Stiffness (One Key Exercise!)

How to Decrease Neck Pain & Stiffness (One Key Exercise!)

How To Minimize Mid-Back Pain (3 Minute Isometric Exercise)

How To Minimize Mid-Back Pain (3 Minute Isometric Exercise)

Low Back Pain Relief with Isometrics (1 Powerful Exercise)

Low Back Pain Relief with Isometrics (1 Powerful Exercise)

How To Deal With SI Pain (Takes 3 Minutes!)

How To Deal With SI Pain (Takes 3 Minutes!)

Concussion Rehabilitation (4 Vital Areas to Address!)

Concussion Rehabilitation (4 Vital Areas to Address!)

Holiday Stress Relief (My Personal Tension Relieving Routine!)

Holiday Stress Relief (My Personal Tension Relieving Routine!)

Isometrics for Strength or Size (Different Protocols for Different Results!)

Isometrics for Strength or Size (Different Protocols for Different Results!)

How To Make Isometrics Better (Long vs. Short Muscle Length Matters!)

How To Make Isometrics Better (Long vs. Short Muscle Length Matters!)

How To Use Isometrics For Nerve Or Joint Problems (Different Types of Isometrics Matter!)

How To Use Isometrics For Nerve Or Joint Problems (Different Types of Isometrics Matter!)

Overcoming vs. Yielding Isometrics (What They Are and Why It Matters!)

Overcoming vs. Yielding Isometrics (What They Are and Why It Matters!)

How To Build Better Ankle Mobility (Key Exercises Demonstrated & Explained!)

How To Build Better Ankle Mobility (Key Exercises Demonstrated & Explained!)

How To Breathe For Better Movement (One of My Personal Favorites!)

How To Breathe For Better Movement (One of My Personal Favorites!)

The Fear of Falling Causes Falls (A Key Exercise to Overcome the Fear!)

The Fear of Falling Causes Falls (A Key Exercise to Overcome the Fear!)

Fall Prevention Essentials (Training the Eyes & Inner Ear!)

Fall Prevention Essentials (Training the Eyes & Inner Ear!)

How to Quickly Improve Balance (Key Brain-Based Techniques!)

How to Quickly Improve Balance (Key Brain-Based Techniques!)

Balance & Fall Prevention Basics (Don't Skip These Steps!)

Balance & Fall Prevention Basics (Don't Skip These Steps!)

Build Better Balance (Key Exercises!)

Build Better Balance (Key Exercises!)

Breathing vs. Mindfulness Meditation (Which Should You Do?)

Breathing vs. Mindfulness Meditation (Which Should You Do?)

4 Ways to Develop BETTER Grip Strength (My Favorite Brain-Based Exercise!)

4 Ways to Develop BETTER Grip Strength (My Favorite Brain-Based Exercise!)

How To Build Endurance With Brain Training

How To Build Endurance With Brain Training

Better Balance Through Brain Training (Critical Exercise Modifications!)

Better Balance Through Brain Training (Critical Exercise Modifications!)

Ankle Sprain Prevention & Rehab (Key Brain Training Ideas!)

Ankle Sprain Prevention & Rehab (Key Brain Training Ideas!)

Posture Impacts Brain Function (Key Research & 2 Critical Exercises!)

Posture Impacts Brain Function (Key Research & 2 Critical Exercises!)

Build Better Balance With Eye Movements (3 Minute Exercise!)

Build Better Balance With Eye Movements (3 Minute Exercise!)

Shoulder Pain & Neck Posture Link (Key Rehab Exercise!)

Shoulder Pain & Neck Posture Link (Key Rehab Exercise!)

Better Neck = Better Ankles (My Favorite Exercise!)

Better Neck = Better Ankles (My Favorite Exercise!)

Forward Head Posture & Breathing (1 Vital Exercise)

Forward Head Posture & Breathing (1 Vital Exercise)

Pain and the Brain (Why Protocols Often Fail)

Pain and the Brain (Why Protocols Often Fail)

Posture and Low Back Pain (1 Critical Exercise Approach)

Posture and Low Back Pain (1 Critical Exercise Approach)

Neck Pain and the Brain (3 Exercises To Do Daily)

Neck Pain and the Brain (3 Exercises To Do Daily)

Concussion Rehabilitation (Better Heart = Better Brain!)

Concussion Rehabilitation (Better Heart = Better Brain!)

Concussion Rehabilitation (4 Areas You Can't Ignore!)

Concussion Rehabilitation (4 Areas You Can't Ignore!)

Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!)

Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!)

Hidden Risks of Hearing Loss (The Dementia Connection)

Hidden Risks of Hearing Loss (The Dementia Connection)

Golfer's Elbow Pain Relief (Brain-Based Strengthening!)

Golfer's Elbow Pain Relief (Brain-Based Strengthening!)

Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!)

Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!)

Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!)

Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!)

Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!)

Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!)

Golfer's Elbow Pain Relief (The Hip-Elbow Connection!)

Golfer's Elbow Pain Relief (The Hip-Elbow Connection!)

Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!)

Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!)

Lower Blood Pressure in 5 Minutes (2 Proven Approaches!)

Lower Blood Pressure in 5 Minutes (2 Proven Approaches!)

Tennis Elbow Pain Relief (1 Simple Strength Exercise!)

Tennis Elbow Pain Relief (1 Simple Strength Exercise!)

Tennis Elbow Pain Relief (1 Easy Nerve Mobility Exercise!)

Tennis Elbow Pain Relief (1 Easy Nerve Mobility Exercise!)

Tennis Elbow Pain Relief (Skin Mobility Matters!)

Tennis Elbow Pain Relief (Skin Mobility Matters!)

Tennis Elbow Pain Relief (Key Brain-Based Strategies!)

Tennis Elbow Pain Relief (Key Brain-Based Strategies!)

Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple)

Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple)

Carpal Tunnel Relief (Critical Hand Exercises!)

Carpal Tunnel Relief (Critical Hand Exercises!)

Carpal Tunnel Relief (3 Vital Neck Exercises)

Carpal Tunnel Relief (3 Vital Neck Exercises)

Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!)

Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!)

Ankle Sprain Rehab (Build Strength, Stability & Balance with 1 Exercise!)

Ankle Sprain Rehab (Build Strength, Stability & Balance with 1 Exercise!)

Ankle Pain Relief (5 Minute Plantar Flexion Mobility Series!)

Ankle Pain Relief (5 Minute Plantar Flexion Mobility Series!)

Ankle Pain Relief (My Favorite Band Exercise)

Ankle Pain Relief (My Favorite Band Exercise)

Ankle Pain Relief #3 (Key Mobility Exercises!)

Ankle Pain Relief #3 (Key Mobility Exercises!)

Ankle Pain Relief (Simple, Effective, & Fast) Part 2

Ankle Pain Relief (Simple, Effective, & Fast) Part 2

Ankle Pain Relief (Simple, Effective & Fast!)

Ankle Pain Relief (Simple, Effective & Fast!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 7!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 7!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 6!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 6!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 5!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 5!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 4!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 4!)

Eye Exercises Can Change Mobility (2 Fast Exercises to Get Started)

Eye Exercises Can Change Mobility (2 Fast Exercises to Get Started)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 3!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 3!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 2!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 2!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 1!)

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 1!)

Headaches & Training (Food for Thought!)

Headaches & Training (Food for Thought!)

Vision, Balance & Movement in Pain & Performance (Why Sensory Mismatch Matters!)

Vision, Balance & Movement in Pain & Performance (Why Sensory Mismatch Matters!)

Pain, Performance & The Brain (Learn These 3 Key Ideas!)

Pain, Performance & The Brain (Learn These 3 Key Ideas!)

Ankle Pain & Shin Splint Relief (2 Powerful Exercises!)

Ankle Pain & Shin Splint Relief (2 Powerful Exercises!)

Neck Pain Relief (My Daily Routine)

Neck Pain Relief (My Daily Routine)

What Is Neuroplasticity? (Anyone With A Brain Needs To Know This!)

What Is Neuroplasticity? (Anyone With A Brain Needs To Know This!)

Understand Pain Neuroscience in 30 Minutes

Understand Pain Neuroscience in 30 Minutes

Strength Training for Pain Relief (1 Key Brain-Based Approach!)

Strength Training for Pain Relief (1 Key Brain-Based Approach!)

2 Exercises For Hip Flexor Relief (I Do These Daily!)

2 Exercises For Hip Flexor Relief (I Do These Daily!)

Stop Doing Brainless Exercise (Here's How!)

Stop Doing Brainless Exercise (Here's How!)

Foot Mobility Fix (3 Fast, Effective Exercises!)

Foot Mobility Fix (3 Fast, Effective Exercises!)

Hip Pain Relief With Rotational Loading (A Personal Favorite!)

Hip Pain Relief With Rotational Loading (A Personal Favorite!)

Relieve Hip Pain Quickly (With 1 Unique Band Exercise)

Relieve Hip Pain Quickly (With 1 Unique Band Exercise)

Hip Pain Relief With Isometrics (Works Fast!)

Hip Pain Relief With Isometrics (Works Fast!)

3 FAST Coordination Exercises (Takes 30 Seconds!)

3 FAST Coordination Exercises (Takes 30 Seconds!)

Squatting Knee Pain Relief (1 Minute Band Solution - Part 2)

Squatting Knee Pain Relief (1 Minute Band Solution - Part 2)

Squatting Knee Pain Relief (1 Minute Band Solution - Part 1)

Squatting Knee Pain Relief (1 Minute Band Solution - Part 1)

Sacroiliac Pain Relief (A Personal Brain-Training Example!)

Sacroiliac Pain Relief (A Personal Brain-Training Example!)

Tension Headache Relief (In just 3 minutes!) Part 2

Tension Headache Relief (In just 3 minutes!) Part 2

Tension Headache Relief (In just 3 minutes) Part 1

Tension Headache Relief (In just 3 minutes) Part 1

Shoulder Mobility for Pain (4 Minute Real Time Routine)

Shoulder Mobility for Pain (4 Minute Real Time Routine)

Knee Pain in Squatting (One Powerful Rehab Exercise!)

Knee Pain in Squatting (One Powerful Rehab Exercise!)

Knee Pain in Squatting (A Simple Test)

Knee Pain in Squatting (A Simple Test)

Better Vision Training Results With Eye Massage (Only Takes 4 Minutes!)

Better Vision Training Results With Eye Massage (Only Takes 4 Minutes!)

Improve Your Peripheral Vision At Home (No Equipment Necessary!)

Improve Your Peripheral Vision At Home (No Equipment Necessary!)

Quickly Improve Your Breathing (Using Only One 3-Minute Exercise!)

Quickly Improve Your Breathing (Using Only One 3-Minute Exercise!)

BETTER SHOULDERS In 5 Minutes (ONE OF MY PERSONAL FAVORITES)

BETTER SHOULDERS In 5 Minutes (ONE OF MY PERSONAL FAVORITES)

How to Instantly Decrease Muscle Tension (simple drill to break the eye fatigue/body tension cycle)

How to Instantly Decrease Muscle Tension (simple drill to break the eye fatigue/body tension cycle)

How to improve your BALANCE (With just one exercise!)

How to improve your BALANCE (With just one exercise!)

How to increase range of motion using isometrics (Faster results in less time!)

How to increase range of motion using isometrics (Faster results in less time!)

How to breathe better while seated (in just 3 minutes!)

How to breathe better while seated (in just 3 minutes!)

Ground-Based Breathing Flow Sequence

Ground-Based Breathing Flow Sequence

Reduce Pain and Increase Performance with Long Muscle-Length Isometrics

Reduce Pain and Increase Performance with Long Muscle-Length Isometrics

Speed Up Your Clients' Ankle Rehab Recovery

Speed Up Your Clients' Ankle Rehab Recovery

Move Better AND See Better with 1 Simple Exercise for Upper Neck Pain

Move Better AND See Better with 1 Simple Exercise for Upper Neck Pain

2 Simple Exercises for Neck Stiffness Relief

2 Simple Exercises for Neck Stiffness Relief

Hip Flexor Mobility Hack for Your Clients

Hip Flexor Mobility Hack for Your Clients

Better Balance in 8 Steps

Better Balance in 8 Steps

Building Better Breathing Maps

Building Better Breathing Maps

Improve Your Clients' Stability with Anti-Rotation

Improve Your Clients' Stability with Anti-Rotation

5 Exercises to Combat Visual Fatigue

5 Exercises to Combat Visual Fatigue

Backward Walking for Back Pain

Backward Walking for Back Pain

Better Biceps in Minutes

Better Biceps in Minutes

The Body Follows the Eyes: A Guide to Peripheral Walking

The Body Follows the Eyes: A Guide to Peripheral Walking

Chronic Ankle Sprains? Your Go-To Solution

Chronic Ankle Sprains? Your Go-To Solution

Using Brains & Bands for Better Balance

Using Brains & Bands for Better Balance

Vibration and the Nervous system

Vibration and the Nervous system

Build Better Grip Strength with Ulnar Nerve Glides

Build Better Grip Strength with Ulnar Nerve Glides

Tennis Elbow Relief - 3 Key Exercises

Tennis Elbow Relief - 3 Key Exercises

A Neuro Exercise for Jaw Issues

A Neuro Exercise for Jaw Issues

The Neurology of Unilateral vs. Bilateral Training

The Neurology of Unilateral vs. Bilateral Training

Your Go-To Drill for Neck & Shoulder Tension Relief

Your Go-To Drill for Neck & Shoulder Tension Relief

Using Reflexes For More Mobile Shoulders

Using Reflexes For More Mobile Shoulders

Carpal Tunnel Nerve Flossing

Carpal Tunnel Nerve Flossing

Build Strength For Better Balance Part 2

Build Strength For Better Balance Part 2

Balance & Strength Combination Drills Part 1

Balance & Strength Combination Drills Part 1

4 Drills for Your Best Balance

4 Drills for Your Best Balance

Brain-Based Breathing for Better Extension

Brain-Based Breathing for Better Extension

Upgrade Your Respiration

Upgrade Your Respiration

4 Brain Drills For Your Flexion & Forward Bend

4 Brain Drills For Your Flexion & Forward Bend

Hip Strength & Mobility Flow

Hip Strength & Mobility Flow

How to Improve Everything You Already Do!

How to Improve Everything You Already Do!

Give Your Grip a Hand

Give Your Grip a Hand

Next Level Knees: Rehab, Strength, Injury Prevention

Next Level Knees: Rehab, Strength, Injury Prevention

Vibration to Improve Balance

Vibration to Improve Balance

Peripheral Vision: Improve Balance, Movement & Pain

Peripheral Vision: Improve Balance, Movement & Pain

The Power of Play

The Power of Play

Post-Concussion Syndrome Rehabilitation: A Step-by-Step Approach

Post-Concussion Syndrome Rehabilitation: A Step-by-Step Approach

Detox Your Brain While Sleeping

Detox Your Brain While Sleeping

Better Sleep - Better Brain - Better Body

Better Sleep - Better Brain - Better Body

How To Build The Complete Athlete

How To Build The Complete Athlete

Your Brain May Hate Your Shoes

Your Brain May Hate Your Shoes

Energy & Endurance Training Fast Track

Energy & Endurance Training Fast Track

I-Phase: Visual, Vestibular, & Proprioceptive Integration

I-Phase: Visual, Vestibular, & Proprioceptive Integration

Isometrics: Powerful Strength & Rehab Tool

Isometrics: Powerful Strength & Rehab Tool

Rebuilding Mid-Back Mobility

Rebuilding Mid-Back Mobility

Easy Steps to Your Best Posture

Easy Steps to Your Best Posture

What is in R-Phase?

What is in R-Phase?

Advancing to Stronger & Safer Knees

Advancing to Stronger & Safer Knees

Breathing Experts All Agree On This!

Breathing Experts All Agree On This!

Head & Jaw Pain Relief

Head & Jaw Pain Relief

Why Your Brain Doesn’t Want You to Change

Why Your Brain Doesn’t Want You to Change

Next Level Hip Strength & Mobility

Next Level Hip Strength & Mobility

Your Hip Mobility CAN Improve, Try This!

Your Hip Mobility CAN Improve, Try This!

From Kitchen Cabinet to Endurance Aide

From Kitchen Cabinet to Endurance Aide

Reduce Pain & Increase Range of Motion In One Session

Reduce Pain & Increase Range of Motion In One Session

What Is Your Pain REALLY Telling You?

What Is Your Pain REALLY Telling You?

Strength Training: How To Make It Work For You

Strength Training: How To Make It Work For You

Throwing & Overhead Shoulder Pain Relief Part 2

Throwing & Overhead Shoulder Pain Relief Part 2

One Simple Drill for Weight Loss & Gut Health

One Simple Drill for Weight Loss & Gut Health

Weight Loss: A Better Approach

Weight Loss: A Better Approach

Overhead Shoulder Pain Relief

Overhead Shoulder Pain Relief

1 ‘Do Anywhere’ Drill to Better Athleticism

1 ‘Do Anywhere’ Drill to Better Athleticism

5 Drills To Deal With Neck Pain

5 Drills To Deal With Neck Pain

Habit Change: Your habits make it harder to change.

Habit Change: Your habits make it harder to change.

Strong Hands For Life

Strong Hands For Life

Trick yourself (and your brain) into getting started… with anything.

Trick yourself (and your brain) into getting started… with anything.

How to Combat Elbow Pain and Win!

How to Combat Elbow Pain and Win!

Strength Faster & Injury Prevention: The Strength Gym by Z-Health

Strength Faster & Injury Prevention: The Strength Gym by Z-Health

Perform Better with Dynamic Vision: The Vision Gym by Z-Health

Perform Better with Dynamic Vision: The Vision Gym by Z-Health

Your Best Balance with The Balance Gym by Z-Health

Your Best Balance with The Balance Gym by Z-Health

Individualized Respiration Program For You: The Breathing Gym by Z-Health

Individualized Respiration Program For You: The Breathing Gym by Z-Health

Fall in Love Again… with Movement

Fall in Love Again… with Movement

Simple Rib Reset

Simple Rib Reset

Increase Endurance in All Activities

Increase Endurance in All Activities

Why Care About Your Breathing?

Why Care About Your Breathing?

Saving Shoulders: How to Move Freely

Saving Shoulders: How to Move Freely

How to Individualize Your Movement Training

How to Individualize Your Movement Training

The Breathing Gym Promo Video

The Breathing Gym Promo Video

Fixing ‘Office Neck’ Part 2

Fixing ‘Office Neck’ Part 2

Fixing ‘Office Neck’ Part 1

Fixing ‘Office Neck’ Part 1

Rib, Neck, Shoulder Relief

Rib, Neck, Shoulder Relief

Counter Keyboard Routine For Happy Pain-Free Hands

Counter Keyboard Routine For Happy Pain-Free Hands

Do Your Joints Need Space or Stability?

Do Your Joints Need Space or Stability?

A Unique & Fun Pain Relief Option

A Unique & Fun Pain Relief Option

Neck Strength for Vision, Balance, & Stability

Neck Strength for Vision, Balance, & Stability

Strong Feet Strong Foundation

Strong Feet Strong Foundation

Low Back Health & Pain Relief

Low Back Health & Pain Relief

Wrist Extension Pain Relief & Performance

Wrist Extension Pain Relief & Performance

Improving Wrist Extension for Push Ups, Pull Ups, and Grip

Improving Wrist Extension for Push Ups, Pull Ups, and Grip

Carpal Tunnel & Arm Pain Relief Part 2

Carpal Tunnel & Arm Pain Relief Part 2

Dynamic Balance Progression Routine Part 2

Dynamic Balance Progression Routine Part 2

Carpal Tunnel & Arm Pain Relief Part 1

Carpal Tunnel & Arm Pain Relief Part 1