Канал: Health Through Posture

Walking, high-heels and sitting

Walking, high-heels and sitting

How to stop neck, shoulder and upper back pain

How to stop neck, shoulder and upper back pain

3 tests to check your own posture at home

3 tests to check your own posture at home

How to stop knee pain

How to stop knee pain

PART 1A - What is Good Posture?

PART 1A - What is Good Posture?

Introduction

Introduction

Using the wall and floor to improve your posture

Using the wall and floor to improve your posture

Why I hate the words 'strengthen your core.'

Why I hate the words 'strengthen your core.'

What's the right mattress for you?

What's the right mattress for you?

Sunday morning, 2 tips and a cool exercise.

Sunday morning, 2 tips and a cool exercise.

A client with shoulder & neck tightness/pain.

A client with shoulder & neck tightness/pain.

What's a Skype Consultation?

What's a Skype Consultation?

How to deal with tight muscles in your body

How to deal with tight muscles in your body

How to naturally stop low back pain

How to naturally stop low back pain

How to overcome foot and ankle pain

How to overcome foot and ankle pain

How to stop hip pain

How to stop hip pain

How to stop elbow, forearm, wrist and hand pain

How to stop elbow, forearm, wrist and hand pain

How to sit up straight easily using the right muscles

How to sit up straight easily using the right muscles