Канал: Evolve Flagstaff

Weight Inclusive Provider

Weight Inclusive Provider

Tall Kneeling + Single Leg Curl to Press

Tall Kneeling + Single Leg Curl to Press

Split Stance + Band Diagonal Pull/Push

Split Stance + Band Diagonal Pull/Push

Toe tap with cross body reach

Toe tap with cross body reach

Lateral Toe Tap (aka speed skaters)

Lateral Toe Tap (aka speed skaters)

Hands and Knees Glute Raise

Hands and Knees Glute Raise

Shoulder W Fly

Shoulder W Fly

Hinge lunge

Hinge lunge

Kickback to a wall

Kickback to a wall

Mid-stance Leg Swing

Mid-stance Leg Swing

Evolve App- Scheduling & Checking In

Evolve App- Scheduling & Checking In

Evolve Gym Check In

Evolve Gym Check In

Pullover Leg Extension

Pullover Leg Extension

Powerband + In/Out Hops

Powerband + In/Out Hops

Stationary Lunge + MB Rainbow Slam

Stationary Lunge + MB Rainbow Slam

Eyes closed body scan

Eyes closed body scan

Wide Stance Forward Toe Lean

Wide Stance Forward Toe Lean

Double leg extension hold

Double leg extension hold

Squat with a band core hold

Squat with a band core hold

Single leg bottoms up hold

Single leg bottoms up hold

90 degree shoulder pull apart

90 degree shoulder pull apart

Physio ball stir the pot

Physio ball stir the pot

Physio ball isometric bridge

Physio ball isometric bridge

1/2 Kneeling Rotational Band Row

1/2 Kneeling Rotational Band Row

Reverse Lunge + Suitcase Swing

Reverse Lunge + Suitcase Swing

Elevated Side Plank

Elevated Side Plank

Incline Surface Calf Raises

Incline Surface Calf Raises

Single leg wall reach back

Single leg wall reach back

Wall Plank

Wall Plank

Ring row hold march

Ring row hold march

Single Leg Balance Ball Toss

Single Leg Balance Ball Toss

Hands and knees shoulder tap

Hands and knees shoulder tap

Forward Toe Lean

Forward Toe Lean

Sequential wall thoracic rotation

Sequential wall thoracic rotation

Side Plank on Forearm with Progressions

Side Plank on Forearm with Progressions

Med ball throw and catch

Med ball throw and catch

Shoulder drop catch

Shoulder drop catch

Single Leg Forefoot + MB Chop

Single Leg Forefoot + MB Chop

Split stance supported hip hinge, band at ankles

Split stance supported hip hinge, band at ankles

Squat to bench/chair using leg muscles

Squat to bench/chair using leg muscles

Squat to bench/chair with counterbalance

Squat to bench/chair with counterbalance

Reaching to the ground with less back pain - sending one leg backward

Reaching to the ground with less back pain - sending one leg backward

Band shoulder blade awareness drill

Band shoulder blade awareness drill

Flexor digitorum brevis strengthening

Flexor digitorum brevis strengthening

Shoulder blade awareness drill against a wall

Shoulder blade awareness drill against a wall

Bent arm curl up/down

Bent arm curl up/down

Multidirectional Reverse Slide - Picking Up Objects with the Hips, not the Back

Multidirectional Reverse Slide - Picking Up Objects with the Hips, not the Back

DB Curl to Diagonal Press, Bilateral (both arms)

DB Curl to Diagonal Press, Bilateral (both arms)

Back of shoulder stretch (posterior capsule)

Back of shoulder stretch (posterior capsule)

Single Leg Reverse Slide + Rotation

Single Leg Reverse Slide + Rotation

Single Leg Reverse Slide

Single Leg Reverse Slide

Single Leg Calf Raise Isometric

Single Leg Calf Raise Isometric

1/2 Kneeling to Standing MB Slam

1/2 Kneeling to Standing MB Slam

Band Core Press + Side Steps

Band Core Press + Side Steps

Straight Arm Scapular Depression Hold

Straight Arm Scapular Depression Hold

First rib self mobilization with a strap/belt

First rib self mobilization with a strap/belt

First rib self mobilization with a barbell

First rib self mobilization with a barbell

Band shoulder blade hug

Band shoulder blade hug

Eccentric band shoulder external rotation in neutral

Eccentric band shoulder external rotation in neutral

Banded butterfly, feet wide, for hip rotator strength

Banded butterfly, feet wide, for hip rotator strength

Flexor hallucis brevis strengthening

Flexor hallucis brevis strengthening

Powerband Ankle Dorsiflexion Mobilization

Powerband Ankle Dorsiflexion Mobilization

Single Leg Glute Bridge Chop

Single Leg Glute Bridge Chop

Plate Touches

Plate Touches

Miniband 90/90 March

Miniband 90/90 March

Alternating Banded Forward Lunge

Alternating Banded Forward Lunge

Horizontal Powerband Deadlift

Horizontal Powerband Deadlift

Squat Hover and Hold, band at the ankles

Squat Hover and Hold, band at the ankles

Band Kettlebell Pull Through

Band Kettlebell Pull Through

Kneeling Weighted Adductor Stretch

Kneeling Weighted Adductor Stretch

Leg Extensions with Arms Overhead

Leg Extensions with Arms Overhead

Active assisted shoulder external rotation

Active assisted shoulder external rotation

Band marching drill to reduce rib flare and low back over-extension

Band marching drill to reduce rib flare and low back over-extension

Band Kickstand Balance + Heel Lift

Band Kickstand Balance + Heel Lift

Relaxed low back position + core engagement

Relaxed low back position + core engagement

Supported Hip Hinge, Band at Ankles

Supported Hip Hinge, Band at Ankles

Wall Leaning Breath Drill to Improve Low Back Pain with Standing and Walking

Wall Leaning Breath Drill to Improve Low Back Pain with Standing and Walking

Band Row and Reach

Band Row and Reach

1-Arm Band Pull Apart

1-Arm Band Pull Apart

Double Knees to Chest

Double Knees to Chest

Band Resisted Leg Lower

Band Resisted Leg Lower

Copenhagen Plank

Copenhagen Plank

KB Deadlift + High Pull

KB Deadlift + High Pull

1 Arm/1 Leg DB Hang Snatch

1 Arm/1 Leg DB Hang Snatch

Breakdancers

Breakdancers

Hip Hinge + Reach

Hip Hinge + Reach

Underhand MB Toss + Slam

Underhand MB Toss + Slam

Split stance bilateral band row

Split stance bilateral band row

Bridge with Feet on a Roller - Double leg, single leg, and progressions

Bridge with Feet on a Roller - Double leg, single leg, and progressions

Bear Crawl Crossbody Reach

Bear Crawl Crossbody Reach

Lateral Lunge + Counterbalance Reach

Lateral Lunge + Counterbalance Reach

Landmine In/Out Squat Jump

Landmine In/Out Squat Jump

Lateral Lunge Hold + Band Rotational Row

Lateral Lunge Hold + Band Rotational Row

Barbell Overhead Press

Barbell Overhead Press

Barbell Front Squat

Barbell Front Squat

Barbell Back Squat

Barbell Back Squat

Barbell RDL

Barbell RDL

Barbell Deadlift

Barbell Deadlift

Barbell Bench Press

Barbell Bench Press

Wall leaning one-side low back decompression

Wall leaning one-side low back decompression

Seated Anterior Tibilias Activation

Seated Anterior Tibilias Activation

Standing Band Knee Out

Standing Band Knee Out

Calf Raises, band at the ankles

Calf Raises, band at the ankles

Band Single Leg Reach Back

Band Single Leg Reach Back

Sternocostal Self Rotational Mobilization

Sternocostal Self Rotational Mobilization

Sternocostal Self Traction

Sternocostal Self Traction

Single Leg Balance with Hip Engagement

Single Leg Balance with Hip Engagement

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Standing Hip Flexor Stretch

Standing Hip Flexor Stretch

Marching Bridge on Toes

Marching Bridge on Toes

Single Leg Bridge on Toes

Single Leg Bridge on Toes

Banded Butterfly for Hip Stability and Strength

Banded Butterfly for Hip Stability and Strength

PVC Hinge + Rotation Drill

PVC Hinge + Rotation Drill

Bridge on toes

Bridge on toes

PVC Hip Rotation Drill

PVC Hip Rotation Drill

PVC Hip Hinge Drill

PVC Hip Hinge Drill

Alternating Forward Lunge + MB Rotation

Alternating Forward Lunge + MB Rotation

Forward Lunge + 1 Arm Band Press

Forward Lunge + 1 Arm Band Press

Single Leg RDL + Band Row (Low Anchor)

Single Leg RDL + Band Row (Low Anchor)

Tall Plank Powerband Mountain Climber

Tall Plank Powerband Mountain Climber

Skater Jump + MB Toss

Skater Jump + MB Toss

Glute Bridge Heel Float + Lateral Band Press

Glute Bridge Heel Float + Lateral Band Press

Sidelying 90 degree external rotation hold

Sidelying 90 degree external rotation hold

Band wrist traction and self mobilization

Band wrist traction and self mobilization

Hammer wrist rotations

Hammer wrist rotations

Bear Crawl 3 pt Hold

Bear Crawl 3 pt Hold

Quadruped Powerband Rotational Row

Quadruped Powerband Rotational Row

Bent over shoulder and thoracic spine stretch

Bent over shoulder and thoracic spine stretch

Thoracic spine self-traction

Thoracic spine self-traction

Tall Plank Powerband Hold

Tall Plank Powerband Hold

Tall Kneeling DB Curl + Press

Tall Kneeling DB Curl + Press

Segmental Sit Up

Segmental Sit Up

Figure 8 MB Slam

Figure 8 MB Slam

Full Body Mobility Routine

Full Body Mobility Routine

Single Leg High Anchor Row

Single Leg High Anchor Row

Lateral 1-2 In/Outs

Lateral 1-2 In/Outs

Forward to Lateral Lunge (L-Lunge)

Forward to Lateral Lunge (L-Lunge)

1-2 Diagonal Bound + Hop

1-2 Diagonal Bound + Hop

Delayed Knee Extension Lunge

Delayed Knee Extension Lunge

Kneeling band hip external rotation

Kneeling band hip external rotation

Kickstand band balance

Kickstand band balance

EVOLVE Strong App Overview

EVOLVE Strong App Overview

Changing Email Notifications in the EVOLVE Strong App

Changing Email Notifications in the EVOLVE Strong App

Powerband Overhead March

Powerband Overhead March

Chaotic Suitcase March

Chaotic Suitcase March

Seated thoracic extension, flexion, and rotation

Seated thoracic extension, flexion, and rotation

Dynamic Kickstand MB Slam

Dynamic Kickstand MB Slam

Tall Kneeling Bicep Iso Hold + Curl

Tall Kneeling Bicep Iso Hold + Curl

Doorknob Squat with Upper Body Assistancr

Doorknob Squat with Upper Body Assistancr

Sit Up Hold with Thoracic/Shoulder Rotation

Sit Up Hold with Thoracic/Shoulder Rotation

Rotational midfoot and forefoot mobilization

Rotational midfoot and forefoot mobilization

Bent knee calf raise on dumbbells

Bent knee calf raise on dumbbells

Straight leg calf raise on dumbbells

Straight leg calf raise on dumbbells

Low back decompression on a physioball

Low back decompression on a physioball

Low back and glute trigger point release on the wall

Low back and glute trigger point release on the wall

Slow walk drill

Slow walk drill

Posterior tibialis trigger point release

Posterior tibialis trigger point release

Foam roller wall slide

Foam roller wall slide

Foam roller shoulder slide

Foam roller shoulder slide

Powerband Step Ups

Powerband Step Ups

Goblet Squat Hold

Goblet Squat Hold

Rib mobilization and shoulder trigger point release on the wall

Rib mobilization and shoulder trigger point release on the wall

Wrist extension self mobilization

Wrist extension self mobilization

Dumbbell chest supported row

Dumbbell chest supported row

Chest supported reverse fly

Chest supported reverse fly

Scapula band mobilization

Scapula band mobilization

Rhomboid, rib, and scapula release

Rhomboid, rib, and scapula release

Thoracic thread the needle rotation with a roller

Thoracic thread the needle rotation with a roller

Seated knee/quad extension (unweight and with a band)

Seated knee/quad extension (unweight and with a band)

Knee/quad extension and eccentric flexion

Knee/quad extension and eccentric flexion

Single leg calf raise with towel under toes for calf and toe strengthening

Single leg calf raise with towel under toes for calf and toe strengthening

Balancing foot sweep

Balancing foot sweep

Split Stance Landmine Clean + Press

Split Stance Landmine Clean + Press

SI joint self mobilization

SI joint self mobilization

Foam roller hip and pelvis mobilization

Foam roller hip and pelvis mobilization

Finger flexion and extension self-mobilizations

Finger flexion and extension self-mobilizations

Finger flexion and extension contract/relax

Finger flexion and extension contract/relax

Dumbbell finger carry

Dumbbell finger carry

Dumbbell On End Grip Strength Carry

Dumbbell On End Grip Strength Carry

Bird Dog Drop Catch T's-Y's

Bird Dog Drop Catch T's-Y's

Split Stance Drop Chop

Split Stance Drop Chop

Creeper March

Creeper March

Taping to relieve foot and ankle pain

Taping to relieve foot and ankle pain

Bicep Curl - Proper Technique

Bicep Curl - Proper Technique

Tricep Kickback - Proper Technique

Tricep Kickback - Proper Technique

Lateral elbow glide for wrist extensor pain

Lateral elbow glide for wrist extensor pain

Wall leaning pull apart

Wall leaning pull apart

Improve low back pain with the Wall Leaning March

Improve low back pain with the Wall Leaning March

Isometric shoulder extension - lying down

Isometric shoulder extension - lying down

Frog breathing

Frog breathing

Posterior hip capsule stretch in forearms

Posterior hip capsule stretch in forearms

Hands and knees lat stretch

Hands and knees lat stretch

Rotational med ball throw

Rotational med ball throw

Rotational curl to diagonal press

Rotational curl to diagonal press

Dynamic hip shifts (aka skiers)

Dynamic hip shifts (aka skiers)

Penguins

Penguins

Squat + Calf Raise

Squat + Calf Raise

Single Leg Front Rack Squat

Single Leg Front Rack Squat

Between the legs kettlebell or dumbbell deadlift

Between the legs kettlebell or dumbbell deadlift

Wall sit calf raise, band at ankles

Wall sit calf raise, band at ankles