Канал: University of Denver Sports Performance

Low Squat Jumps

Low Squat Jumps

ALTERNATING FWD FACING MB THROW

ALTERNATING FWD FACING MB THROW

Half Kneeling Bottoms Up Windmill

Half Kneeling Bottoms Up Windmill

LAX Ball Wrist Rebounds - Palms Up

LAX Ball Wrist Rebounds - Palms Up

LAX Ball Wrist Rebounds - Palms Down

LAX Ball Wrist Rebounds - Palms Down

Sissy Squat ISO

Sissy Squat ISO

Hand Supported Squat ISO

Hand Supported Squat ISO

Straight Leg Single Leg ISO

Straight Leg Single Leg ISO

Standing Single Leg ISO

Standing Single Leg ISO

Standing Rotation

Standing Rotation

Standing Side Bend

Standing Side Bend

Tall Kneel Rotation

Tall Kneel Rotation

Tall Kneel Side Bend

Tall Kneel Side Bend

Low Kneel Rotation

Low Kneel Rotation

Low Kneel Side Bend

Low Kneel Side Bend

Lateral Lunge Drop from Box

Lateral Lunge Drop from Box

Lateral Squat from Box

Lateral Squat from Box

Knee to Double Broad Jump

Knee to Double Broad Jump

Knee to Broad Jump

Knee to Broad Jump

Continuous Broad Jump

Continuous Broad Jump

Standing Straight Leg Hip Flexor

Standing Straight Leg Hip Flexor

Half Kneeling DB Overhead Press

Half Kneeling DB Overhead Press

Supine Twist ISO

Supine Twist ISO

Hip Dip ISO

Hip Dip ISO

Speed Lunge

Speed Lunge

Russian Lunge Jump

Russian Lunge Jump

Off Bench Rotation Drop Catch

Off Bench Rotation Drop Catch

Off Bench Plate Rotation

Off Bench Plate Rotation

DB Oblique Drop Catch

DB Oblique Drop Catch

DB Oblique Crunch

DB Oblique Crunch

Curl & Press with Band

Curl & Press with Band

DB Release Depth Broad Jump

DB Release Depth Broad Jump

Altitude Drops

Altitude Drops

Split Stance Altitude Drop

Split Stance Altitude Drop

Seated TFL

Seated TFL

Standing Hip Circles

Standing Hip Circles

SB SL Curl

SB SL Curl

Seated DB OH Press

Seated DB OH Press

Toe Elevated Ankle Dorsiflexion

Toe Elevated Ankle Dorsiflexion

TRX Inverted Row Iso

TRX Inverted Row Iso

TRX Inverted Row

TRX Inverted Row

GHR Machine OH Plate Sit Up

GHR Machine OH Plate Sit Up

GHR Machine Rot Press + Sit Up

GHR Machine Rot Press + Sit Up

Hand Release Push Up

Hand Release Push Up

Hands Free FS Zombie Squat

Hands Free FS Zombie Squat

Heel Elevated Goblet Squat

Heel Elevated Goblet Squat

Heel Elevated Front Squat

Heel Elevated Front Squat

OB Incline ECC Copenhagen

OB Incline ECC Copenhagen

OB Incline Iso Copenhagen

OB Incline Iso Copenhagen

Off Wall Hip Flexor Drive

Off Wall Hip Flexor Drive

SB Alt Leg Extensions

SB Alt Leg Extensions

SB Leg Curl

SB Leg Curl

SB Rotations

SB Rotations

TRX Rollout

TRX Rollout

SL Step Off to Lateral Leap

SL Step Off to Lateral Leap

Snatch Complex

Snatch Complex

Split Squat Cable Chop

Split Squat Cable Chop

Split Squat Cable Lift

Split Squat Cable Lift

Split Squat Paloff Press

Split Squat Paloff Press

Straight Leg Hip Bridge on Floor

Straight Leg Hip Bridge on Floor

Split Stance Cont CMV Jump

Split Stance Cont CMV Jump

Alt Split Stance Cont CMV Jump

Alt Split Stance Cont CMV Jump

Athletic Stance Cable Lift

Athletic Stance Cable Lift

Barbell CMV Jump

Barbell CMV Jump

Barbell Inertial Vertical Jump

Barbell Inertial Vertical Jump

Barbell OH Press

Barbell OH Press

BB Complex

BB Complex

BB Cont CMV

BB Cont CMV

DB Lateral Squat

DB Lateral Squat

Cable Ext Rot + Abd

Cable Ext Rot + Abd

DB SL Box Jump

DB SL Box Jump

Deficit Hand Release Push Up

Deficit Hand Release Push Up

FFE Split Squat

FFE Split Squat

3 pt Iso DB Goblet Lateral Lunge

3 pt Iso DB Goblet Lateral Lunge

Off Box Groin (full leg length) ISO Advantage

Off Box Groin (full leg length) ISO Advantage

Off Box Groin (full leg length) ISO Disadvantage

Off Box Groin (full leg length) ISO Disadvantage

Off Box Groin (knee length) ISO Advantage

Off Box Groin (knee length) ISO Advantage

Off Box Groin (knee length) ISO Disadvantage

Off Box Groin (knee length) ISO Disadvantage

Cable Rope Grip RDL ECC

Cable Rope Grip RDL ECC

Cable Rope Grip RDL ISO

Cable Rope Grip RDL ISO

Band Paw Back

Band Paw Back

Band Hip Flexor Pull

Band Hip Flexor Pull

Push Up ECC

Push Up ECC

Push Up ISO

Push Up ISO

CM Box Jump to Step Off Landing

CM Box Jump to Step Off Landing

1/2 Kn Lateral Groin Rock

1/2 Kn Lateral Groin Rock

Overcoming Lateral Wall ISO

Overcoming Lateral Wall ISO

1/2 Kn Lateral Groin Rock ISO

1/2 Kn Lateral Groin Rock ISO

Overcoming Forward Wall ISO

Overcoming Forward Wall ISO

Overcoming Lateral Lunge Pin Pull

Overcoming Lateral Lunge Pin Pull

Horizontal Band Hip Thrust

Horizontal Band Hip Thrust

90 Degree Lateral Drop Sprint

90 Degree Lateral Drop Sprint

1/2 Kn Cable SA Rotational Pull Down (hand)

1/2 Kn Cable SA Rotational Pull Down (hand)

1/2 Kn Cable SA Rotational Pull Down (hand) ISO

1/2 Kn Cable SA Rotational Pull Down (hand) ISO

1/2 Kn Cable SA Rotational Pull Down (hand) ECC

1/2 Kn Cable SA Rotational Pull Down (hand) ECC

Single Leg Lateral Hop

Single Leg Lateral Hop

Lateral Lunge Hold to Crossunder Lunge Hold

Lateral Lunge Hold to Crossunder Lunge Hold

DB Goblet Step Up to Hip Flexion

DB Goblet Step Up to Hip Flexion

TRX Inverted Row (knees bent)

TRX Inverted Row (knees bent)

90/90 Pull Up Iso

90/90 Pull Up Iso

Tall DB OH Press Iso

Tall DB OH Press Iso

DB Goblet SL Squat Iso

DB Goblet SL Squat Iso

5-10-5 (Shuffle-Sprint-Shuffle)

5-10-5 (Shuffle-Sprint-Shuffle)

5-10 (Shuffle-Sprint)

5-10 (Shuffle-Sprint)

Z Cone Drill

Z Cone Drill

Band Assisted Shuffle

Band Assisted Shuffle

Delt Bent Over OH Rebound Drop

Delt Bent Over OH Rebound Drop

Athletic Stance Mini Band Lateral Walk (ankles)

Athletic Stance Mini Band Lateral Walk (ankles)

SA TRX Inverted Row ISO

SA TRX Inverted Row ISO

SA TRX Inverted Row ECC

SA TRX Inverted Row ECC

Band Resisted Lateral Leap

Band Resisted Lateral Leap

Cord Resisted Lateral Leap

Cord Resisted Lateral Leap

DB RDL ISO

DB RDL ISO

DB RDL ECC

DB RDL ECC

DB Rotational Lunge ISO

DB Rotational Lunge ISO

DB Rotational Lunge ECC

DB Rotational Lunge ECC

SA Straight Arm Cable Pull Down

SA Straight Arm Cable Pull Down

SA Band Abduction w/ External Shoulder Rotation

SA Band Abduction w/ External Shoulder Rotation

Overhand Band Pull Apart

Overhand Band Pull Apart

Off Knee Side Plank Hip Abduction

Off Knee Side Plank Hip Abduction

Off Knee Side Plank Hip Abd. ISO

Off Knee Side Plank Hip Abd. ISO

Kneeling Ball Groin Squeeze

Kneeling Ball Groin Squeeze

Swiss Ball Band Down Rotation

Swiss Ball Band Down Rotation

Swiss Ball Band Down Rotation ISO

Swiss Ball Band Down Rotation ISO

Swiss Ball Band Down Rotation ECC

Swiss Ball Band Down Rotation ECC

Swiss Ball Band Rotation

Swiss Ball Band Rotation

Swiss Ball Band Rotation ISO

Swiss Ball Band Rotation ISO

Swiss Ball Band Rotation ECC

Swiss Ball Band Rotation ECC

DB Lunge Matrix ISO

DB Lunge Matrix ISO

DB Lunge Matrix ECC

DB Lunge Matrix ECC

Lying Barbell Glute Bridge ISO

Lying Barbell Glute Bridge ISO

Lying Barbell Glute Bridge ECC

Lying Barbell Glute Bridge ECC

Pull Up ISO

Pull Up ISO

Pull Up ECC

Pull Up ECC

OB SL Hamstring Bridge ISO

OB SL Hamstring Bridge ISO

OB SL Hamstring Bridge ECC

OB SL Hamstring Bridge ECC

Athletic Stance SA DB Row ISO

Athletic Stance SA DB Row ISO

Athletic Stance SA DB Row ECC

Athletic Stance SA DB Row ECC

1/2 KNEELING LATERAL JUMP

1/2 KNEELING LATERAL JUMP

SPLIT SWITCH JUMP

SPLIT SWITCH JUMP

OVERHEAD LATERAL CORE FLEXION

OVERHEAD LATERAL CORE FLEXION

STRAIGHT LEG BOUNDING

STRAIGHT LEG BOUNDING

SINGLE LEG CONTINUOUS BOUND

SINGLE LEG CONTINUOUS BOUND

2 FOLD 135* BROAD JUMP

2 FOLD 135* BROAD JUMP

3 FOLD 90* BROAD JUMP

3 FOLD 90* BROAD JUMP

2 FOLD 90* BROAD JUMP

2 FOLD 90* BROAD JUMP

3 FOLD 135* BROAD JUMP

3 FOLD 135* BROAD JUMP

Landmine Row

Landmine Row

Ab Wheel Rollouts

Ab Wheel Rollouts

Diagonal Jump from Box

Diagonal Jump from Box

Glute Ham Plate Drops

Glute Ham Plate Drops

Off Bench Band Rotations

Off Bench Band Rotations

Half Kneeling Wall Rotations

Half Kneeling Wall Rotations

Reverse Hyper ISO

Reverse Hyper ISO

Straight Arm Dip ISO

Straight Arm Dip ISO

DB FRONT RAISE DROP CATCH

DB FRONT RAISE DROP CATCH

DB LATERAL RAISE DROP CATCH

DB LATERAL RAISE DROP CATCH

BARBELL BENT KNEE SINGLE LEG BRIDGE

BARBELL BENT KNEE SINGLE LEG BRIDGE

STRAIGHT LEG BARBELL HIP BRIDGE

STRAIGHT LEG BARBELL HIP BRIDGE

ISO ANTERIOR CORE w/ OVERHEAD PUNCH

ISO ANTERIOR CORE w/ OVERHEAD PUNCH

ISO LATERAL CORE w/ OVERHEAD PUNCH

ISO LATERAL CORE w/ OVERHEAD PUNCH

LATERAL CORE FLEXION

LATERAL CORE FLEXION

ISO BACK EXTENSION w/ OVERHEAD PUNCH

ISO BACK EXTENSION w/ OVERHEAD PUNCH

Split Stance DB OH Press

Split Stance DB OH Press

Staggered Stance OH Toss

Staggered Stance OH Toss

DB Walking Lunge

DB Walking Lunge

DB Fwd Lunge

DB Fwd Lunge

Side Plank w/ Top Leg Raise

Side Plank w/ Top Leg Raise

Front Plank w/ Alt Leg Raise

Front Plank w/ Alt Leg Raise

DB Rotational Lunge

DB Rotational Lunge

Tall Kn. Med Ball Slam

Tall Kn. Med Ball Slam

SL Mini Hurdle Hop: Fwd, Lateral, Medial

SL Mini Hurdle Hop: Fwd, Lateral, Medial

Forward/Backward Heel Walks

Forward/Backward Heel Walks

Partner Resisted Bilateral Calf Raise ISO

Partner Resisted Bilateral Calf Raise ISO

Continuous Alternating Split Squat Jumps

Continuous Alternating Split Squat Jumps

Forward/Backward Single Leg Pogo Hops

Forward/Backward Single Leg Pogo Hops

Forward/Backward Alternating Single Leg Pogo Hops

Forward/Backward Alternating Single Leg Pogo Hops

Forward/Backward Pogo Hops

Forward/Backward Pogo Hops

Snap Down to Split Squat

Snap Down to Split Squat

Forward/Backward Heel Walks

Forward/Backward Heel Walks

Forward/Backward Toe Walks

Forward/Backward Toe Walks

Single Leg Calf Raise ISO

Single Leg Calf Raise ISO

Body Weight Split Squat ISO

Body Weight Split Squat ISO

Bird Dog Copenhagen Plank

Bird Dog Copenhagen Plank

Banded Hollow Hold w Hip Flexion

Banded Hollow Hold w Hip Flexion

Knee Bias Split Squat

Knee Bias Split Squat

DB Pronation/Supination

DB Pronation/Supination

Cable Lateral Deadbug

Cable Lateral Deadbug

Band Valslide Hamstring Curl

Band Valslide Hamstring Curl

Band Reverse Hyper

Band Reverse Hyper

Reverse Hyper

Reverse Hyper

Band Hip Flexor Deadbug

Band Hip Flexor Deadbug

Incline Bench

Incline Bench

Barbell Hold ISO

Barbell Hold ISO

Feet Elevated TRX ISO

Feet Elevated TRX ISO

Long Leg Glute Bridge ISO

Long Leg Glute Bridge ISO

Airex Pad Squeeze

Airex Pad Squeeze

Plate Pinch Lift

Plate Pinch Lift

Copenhagen Plank

Copenhagen Plank

Z Press

Z Press