Канал: Monica Phillips

Legal Academy on Equity and Inclusion Highlight Reel

Legal Academy on Equity and Inclusion Highlight Reel

12 Days of Yoga - 5 Minute Mindfulness Practice

12 Days of Yoga - 5 Minute Mindfulness Practice

Vishuddha (Throat) Chakra Asana with Monica

Vishuddha (Throat) Chakra Asana with Monica

5 Yoga Poses to Lower Blood Pressure

5 Yoga Poses to Lower Blood Pressure

Anahata (Heart) Chakra Asana with Monica

Anahata (Heart) Chakra Asana with Monica

Solar Plexus Chakra Asana with Monica

Solar Plexus Chakra Asana with Monica

Sacral Chakra Asana with Monica

Sacral Chakra Asana with Monica

Root Chakra Asana with Monica

Root Chakra Asana with Monica

Gentle Yoga Stretch and Chanting - 20 minute yoga class

Gentle Yoga Stretch and Chanting - 20 minute yoga class

Breathe with Intention in this Brain Break with Monica Phillips

Breathe with Intention in this Brain Break with Monica Phillips

Yoga Classes at Five Points Fitness in Corte Madera, CA - Mondays at 9:30 am

Yoga Classes at Five Points Fitness in Corte Madera, CA - Mondays at 9:30 am

The Power of Sleep: An excerpt featuring an analogy of getting enough sleep with a combustion engine

The Power of Sleep: An excerpt featuring an analogy of getting enough sleep with a combustion engine

Stop Sacrificing Your Sleep: An excerpt from an interview with Dr. Michael Twery

Stop Sacrificing Your Sleep: An excerpt from an interview with Dr. Michael Twery

Episode 14: Our Path to Enlightenment through Focus and Meditation (Yoga Philosophy)

Episode 14: Our Path to Enlightenment through Focus and Meditation (Yoga Philosophy)

Excerpt: Episode 15: Ayurveda, The Healing Powers of Ancient Indian Medicine

Excerpt: Episode 15: Ayurveda, The Healing Powers of Ancient Indian Medicine

Excerpt, Episode 14: Our Path to Enlightenment and Samadhi featuring Melissa Townsend

Excerpt, Episode 14: Our Path to Enlightenment and Samadhi featuring Melissa Townsend

Episode 13: Yoga for Executive Coaching and to Heal Trauma

Episode 13: Yoga for Executive Coaching and to Heal Trauma

Excerpt - Episode 13: Yoga for Executive Coaching and to Heal Trauma

Excerpt - Episode 13: Yoga for Executive Coaching and to Heal Trauma

Excerpt: Episode 11 - Lisa Walford on the power of breath to create stillness in the mind

Excerpt: Episode 11 - Lisa Walford on the power of breath to create stillness in the mind

Excerpt: Episode 12 - Marc Holzman on the chatter in the brain and the benefits of stillness

Excerpt: Episode 12 - Marc Holzman on the chatter in the brain and the benefits of stillness

Episode 12: Withdrawal of Our Senses – Pratyahara featuring Marc Holzman

Episode 12: Withdrawal of Our Senses – Pratyahara featuring Marc Holzman

Excerpt: Episode 12: Pratyahara featuring Marc Holzman - prana life force and breath

Excerpt: Episode 12: Pratyahara featuring Marc Holzman - prana life force and breath

Episode 11 - The Significance of Breath - Pranayama featuring Lisa Walford

Episode 11 - The Significance of Breath - Pranayama featuring Lisa Walford

Excerpt - Episode 11 - Lisa Walford on Pranayama

Excerpt - Episode 11 - Lisa Walford on Pranayama

Excerpt: Episode 10 on the accessibility of yoga. How to build a practice for success.

Excerpt: Episode 10 on the accessibility of yoga. How to build a practice for success.

Episode 10 - Yoga for Peak Performance and Wellness featuring Bob Levant

Episode 10 - Yoga for Peak Performance and Wellness featuring Bob Levant

Episode 09: The Physical Practice of Yoga - Asana featuring Camille Moses-Allen

Episode 09: The Physical Practice of Yoga - Asana featuring Camille Moses-Allen

Excerpt: Episode 3 with Nishanth Selvalingam on Oneness and Truth

Excerpt: Episode 3 with Nishanth Selvalingam on Oneness and Truth

Excerpt - the benefits of Asana practice and backbends with Camille Moses-Allen

Excerpt - the benefits of Asana practice and backbends with Camille Moses-Allen

Episode 08: The Niyamas and Svadhyaya, our self-study featuring Tiffany Russo

Episode 08: The Niyamas and Svadhyaya, our self-study featuring Tiffany Russo

Excerpt: Tiffany Russo on the Niyamas and Svadhyaya - self-study

Excerpt: Tiffany Russo on the Niyamas and Svadhyaya - self-study

Excerpt from Episode 8 on the niyamas with Tiffany Russon

Excerpt from Episode 8 on the niyamas with Tiffany Russon

Excerpt: Sameer Bhide on healing, yoga, meditation and the power to change your life

Excerpt: Sameer Bhide on healing, yoga, meditation and the power to change your life

Episode 07 - Discovering Yoga for Holistic Healing with Sameer Bhide

Episode 07 - Discovering Yoga for Holistic Healing with Sameer Bhide

Episode 06: How Do the Yamas and Ahimsa (Non-Violence) Guide Us in Everyday Living?

Episode 06: How Do the Yamas and Ahimsa (Non-Violence) Guide Us in Everyday Living?

Excerpt: Episode 6 with Dianne Bondy on ahimsa, stereotypes around aging, and a radical ask

Excerpt: Episode 6 with Dianne Bondy on ahimsa, stereotypes around aging, and a radical ask

Excerpt: Episode 6 with Dianne Bondy on ahimsa and leaving the world a better place

Excerpt: Episode 6 with Dianne Bondy on ahimsa and leaving the world a better place

Episode 05 - Yoga for Increased Consciousness and Innovation with Navi Radjou

Episode 05 - Yoga for Increased Consciousness and Innovation with Navi Radjou

Excerpt: Navi Radjou on Yoga to Accelerate Consciousness ~ from Yoga Philosophy for Everyday Living

Excerpt: Navi Radjou on Yoga to Accelerate Consciousness ~ from Yoga Philosophy for Everyday Living

Episode 04: What are the 8 limbs of yoga and what do they mean for daily living?

Episode 04: What are the 8 limbs of yoga and what do they mean for daily living?

Excerpt: Tiffany Russo on embracing change

Excerpt: Tiffany Russo on embracing change

Episode 03: Yoga's Journey to the West featuring Nishanth Selvalingam

Episode 03: Yoga's Journey to the West featuring Nishanth Selvalingam

Excerpt: Jeanne Heileman on being with ourselves and imperfection

Excerpt: Jeanne Heileman on being with ourselves and imperfection

Episode 02 - What Can We Learn from Yoga to Help Us Live Every Day?

Episode 02 - What Can We Learn from Yoga to Help Us Live Every Day?

Episode 01: What is yoga? Excerpts from leading yoga instructors and executives

Episode 01: What is yoga? Excerpts from leading yoga instructors and executives

Yoga Philosophy for Everyday Living - An introduction to the video podcast by Monica Phillips

Yoga Philosophy for Everyday Living - An introduction to the video podcast by Monica Phillips

Mental Fitness Group Coaching for Lawyers - Learn more!

Mental Fitness Group Coaching for Lawyers - Learn more!

Wash Away Your Emotions in the Rain

Wash Away Your Emotions in the Rain

Brain break for deeper empathy, connection, and embodiment

Brain break for deeper empathy, connection, and embodiment

Guided PQ Rep with Monica Phillips

Guided PQ Rep with Monica Phillips

Legal Wellness & Belonging Webinar Session 2: Intentional Leadership for a Healthy Work Culture

Legal Wellness & Belonging Webinar Session 2: Intentional Leadership for a Healthy Work Culture

Legal Wellness Webinar Series Session 1: Managing Legal Wellness and Your Team in Unusual Times

Legal Wellness Webinar Series Session 1: Managing Legal Wellness and Your Team in Unusual Times

Legal Wellness & Belonging Webinar Series Session 3: Overcoming Institutional Bias During a Pandemic

Legal Wellness & Belonging Webinar Series Session 3: Overcoming Institutional Bias During a Pandemic

Legal Wellness & Belonging Webinar Session 4: Opportunities in Times of Uncertainty and Change

Legal Wellness & Belonging Webinar Session 4: Opportunities in Times of Uncertainty and Change

Powerful Conversations Episode 0 - Subrcribe for new episode info.

Powerful Conversations Episode 0 - Subrcribe for new episode info.