Канал: James Harrison

DB Tricep Press - Exercise Tutorial

DB Tricep Press - Exercise Tutorial

Single Arm Rope Tricep Extension - Exercise Tutorial

Single Arm Rope Tricep Extension - Exercise Tutorial

Overhead Rope Tricep Extension - Exercise Tutorial

Overhead Rope Tricep Extension - Exercise Tutorial

Rope Tricep Extension - Exercise Tutorial

Rope Tricep Extension - Exercise Tutorial

Hammer Curl - Exercise Tutorial

Hammer Curl - Exercise Tutorial

Rope Hammer Curl - Exercise Tutorial

Rope Hammer Curl - Exercise Tutorial

Standing DB Curl - Exercise Tutorial

Standing DB Curl - Exercise Tutorial

Single Arm Cable Curl - Exercise Tutorial

Single Arm Cable Curl - Exercise Tutorial

Machine Preacher Curl - Exercise Tutorial

Machine Preacher Curl - Exercise Tutorial

EZ Bar Spider Curl - Exercise Tutorial

EZ Bar Spider Curl - Exercise Tutorial

Close Grip Bench Press - Exercise Tutorial

Close Grip Bench Press - Exercise Tutorial

Dual Pulley Tricep Extension - Exercise Tutorial

Dual Pulley Tricep Extension - Exercise Tutorial

Tricep Pushdown - Exercise Tutorial

Tricep Pushdown - Exercise Tutorial

Incline DB Curl - Exercise Tutorial

Incline DB Curl - Exercise Tutorial

Bicep Cable Curl - Exercise Tutorial

Bicep Cable Curl - Exercise Tutorial

Long Range Cable Curl - Exercise Tutorial

Long Range Cable Curl - Exercise Tutorial

Short Range Cable Curl - Exercise Tutorial

Short Range Cable Curl - Exercise Tutorial

EZ Bar Preacher Curl - Exercise Tutorial

EZ Bar Preacher Curl - Exercise Tutorial

EZ Bar Bicep Curl - Exercise Tutorial

EZ Bar Bicep Curl - Exercise Tutorial

Incline DB Skull Crusher - Exercise Tutorial

Incline DB Skull Crusher - Exercise Tutorial

DB Skull Crusher - Exercise Tutorial

DB Skull Crusher - Exercise Tutorial

EZ Bar Skull Crusher - Exercise Tutorial

EZ Bar Skull Crusher - Exercise Tutorial

Overhead Rope Tricep Extension - Exercise Tutorial

Overhead Rope Tricep Extension - Exercise Tutorial

Chest Supported DB Row - Exercise Tutorial

Chest Supported DB Row - Exercise Tutorial

Close Grip Lat Pulldown - Exercise Tutorial

Close Grip Lat Pulldown - Exercise Tutorial

Single Arm Cable Row

Single Arm Cable Row

Bent Over DB Row - Exercise Tutorial

Bent Over DB Row - Exercise Tutorial

Single Arm DB Row - Exercise Tutorial

Single Arm DB Row - Exercise Tutorial

Iliac Pulldown - Exercise Tutorial

Iliac Pulldown - Exercise Tutorial

Seated Row Machine

Seated Row Machine

Barbell Row - Exercise Tutorial

Barbell Row - Exercise Tutorial

Chest Supported T Bar Row - Exercise Tutorial

Chest Supported T Bar Row - Exercise Tutorial

Seated Cable Row - Exercise Tutorial

Seated Cable Row - Exercise Tutorial

Straight Arm Pulldown - Exercise Tutorial

Straight Arm Pulldown - Exercise Tutorial

Inverted Row - Exercise Tutorial

Inverted Row - Exercise Tutorial

Seated Lat Pulldown - Exercise Tutorial

Seated Lat Pulldown - Exercise Tutorial

Face Pull - Exercise Tutorial

Face Pull - Exercise Tutorial

Seated DB Shrug - Exercise Tutorial

Seated DB Shrug - Exercise Tutorial

Chest Supported DB Lateral Raise - Exercise Tutorial

Chest Supported DB Lateral Raise - Exercise Tutorial

Lateral Raise - Exercise Tutorial

Lateral Raise - Exercise Tutorial

Smith Machine Shoulder Press - Exercise Tutorial

Smith Machine Shoulder Press - Exercise Tutorial

Machine Shoulder Press - Exercise Tutorial

Machine Shoulder Press - Exercise Tutorial

Strict Press - Exercise Tutorial

Strict Press - Exercise Tutorial

Seated DB Shoulder Press - Exercise Tutorial

Seated DB Shoulder Press - Exercise Tutorial

Reverse Pec Deck - Exercise Tutorial

Reverse Pec Deck - Exercise Tutorial

Standing Crucifix Lateral Raise - Exercise Tutorial

Standing Crucifix Lateral Raise - Exercise Tutorial

Lying Crucifix Lateral Raise - Exercise Tutorial

Lying Crucifix Lateral Raise - Exercise Tutorial

Cable Front Raise - Exercise Tutorial

Cable Front Raise - Exercise Tutorial

Push Up - Exercise Tutorial

Push Up - Exercise Tutorial

Smith Machine Floor Press - Exercise Tutorial

Smith Machine Floor Press - Exercise Tutorial

Incline Smith Machine Bench Press - Exercise Tutorial

Incline Smith Machine Bench Press - Exercise Tutorial

Smith Machine Bench Press - Exercise Tutorial

Smith Machine Bench Press - Exercise Tutorial

Chest Dip - Exercise Tutorial

Chest Dip - Exercise Tutorial

Pec Deck - Exercise Tutorial

Pec Deck - Exercise Tutorial

Incline Chest Press - Exercise Tutorial

Incline Chest Press - Exercise Tutorial

Seated Cable Fly - Exercise Tutorial

Seated Cable Fly - Exercise Tutorial

Standing Cable Fly - Exercise Tutorial

Standing Cable Fly - Exercise Tutorial

Seated Chest Press - Exercise Tutorial

Seated Chest Press - Exercise Tutorial

Incline Bench Press - Exercise Tutorial

Incline Bench Press - Exercise Tutorial

Bench Press - Exercise Tutorial

Bench Press - Exercise Tutorial

Flat Dumbbell Fly - Exercise Tutorial

Flat Dumbbell Fly - Exercise Tutorial

Incline Dumbbell Fly - Exercise Tutorial

Incline Dumbbell Fly - Exercise Tutorial

Dumbbell Bench Press - Exercise Tutorial

Dumbbell Bench Press - Exercise Tutorial

Incline Dumbbell Press - Exercise Tutorial

Incline Dumbbell Press - Exercise Tutorial

Cable Oblique Twist - Exercise Tutorial

Cable Oblique Twist - Exercise Tutorial

Roman Chair Knee Raise - Exercise Tutorial

Roman Chair Knee Raise - Exercise Tutorial

Dual Pulley Overhead Tricep Extension - Exercise Tutorial

Dual Pulley Overhead Tricep Extension - Exercise Tutorial

Crunch Machine - Exercise Tutorial

Crunch Machine - Exercise Tutorial

Decline Sit Up - Exercise Tutorial

Decline Sit Up - Exercise Tutorial

Hanging Leg Raise - Exercise Tutorial

Hanging Leg Raise - Exercise Tutorial

Side Plank - Exercise Tutorial

Side Plank - Exercise Tutorial

Front Plank - Exercise Tutorial

Front Plank - Exercise Tutorial

Supine Leg Lowering - Exercise Tutorial

Supine Leg Lowering - Exercise Tutorial

Ab Rollout - Exercise Tutorial

Ab Rollout - Exercise Tutorial

Cable Crunch - Exercise Tutorial

Cable Crunch - Exercise Tutorial

45 Degree Hip Extension - Exercise Tutorial

45 Degree Hip Extension - Exercise Tutorial

Seated Calf Raise - Exercise Tutorial

Seated Calf Raise - Exercise Tutorial

Standing Calf Raise - Exercise Tutorial

Standing Calf Raise - Exercise Tutorial

Hip Adductor Machine - Exercise Tutorial

Hip Adductor Machine - Exercise Tutorial

Hip Abductor Machine - Exercise Tutorial

Hip Abductor Machine - Exercise Tutorial

Machine Hip Thrust - Exercise Tutorial

Machine Hip Thrust - Exercise Tutorial

Lying Hamstring Curl - Exercise Tutorial

Lying Hamstring Curl - Exercise Tutorial

Seated Hamstring Curl - Exercise Tutorial

Seated Hamstring Curl - Exercise Tutorial

Barbell RDL - Exercise Tutorial

Barbell RDL - Exercise Tutorial

Leg Extension - Exercise Tutorial

Leg Extension - Exercise Tutorial

Wall Sit - Exercise Tutorial

Wall Sit - Exercise Tutorial

Front Foot Elevated Split Squat - Exercise Tutorial

Front Foot Elevated Split Squat - Exercise Tutorial

Hip Thrust - Exercise Tutorial

Hip Thrust - Exercise Tutorial

Walking Lunge - Exercise Tutorial

Walking Lunge - Exercise Tutorial

Reverse Lunge - Exercise Tutorial

Reverse Lunge - Exercise Tutorial

Heel Elevated Squat - Exercise Tutorial

Heel Elevated Squat - Exercise Tutorial

Dumbbell RDL - Exercise Tutorial

Dumbbell RDL - Exercise Tutorial

Linear Hack Press - Exercise Tutorial

Linear Hack Press - Exercise Tutorial

Single Leg Press - Exercise Tutorial

Single Leg Press - Exercise Tutorial

Leg Press - Exercise Tutorial

Leg Press - Exercise Tutorial

Step Up - Exercise Tutorial

Step Up - Exercise Tutorial

Split Squat - Exercise Tutorial

Split Squat - Exercise Tutorial

Bulgarian Split Squat - Exercise Tutorial

Bulgarian Split Squat - Exercise Tutorial

Belt Squat - Exercise Tutorial

Belt Squat - Exercise Tutorial

Pendulum Squat - Exercise Tutorial

Pendulum Squat - Exercise Tutorial

Hack Squat - Exercise Tutorial

Hack Squat - Exercise Tutorial

Goblet Squat - Exercise Tutorial

Goblet Squat - Exercise Tutorial

Why I started training

Why I started training

HSC INCLINE BARBELL BENCH PRESS

HSC INCLINE BARBELL BENCH PRESS

STANDING CABLE FLY

STANDING CABLE FLY

STANDING CABLE ROW

STANDING CABLE ROW

STANDING CABLE TRICEP EXTENSION

STANDING CABLE TRICEP EXTENSION

STANDING DUMBBELL PRESS

STANDING DUMBBELL PRESS

REVERSE CABLE CURL

REVERSE CABLE CURL

REVERSE CABLE FLY

REVERSE CABLE FLY

REVERSE GRIP BARBELL ROW

REVERSE GRIP BARBELL ROW

OVERHEAD LOW ROPE TRICEP EXTENSION

OVERHEAD LOW ROPE TRICEP EXTENSION

OVERHEAD DUMBBELL TRICEP EXTENSION

OVERHEAD DUMBBELL TRICEP EXTENSION

INCLINE HAMMER CURL

INCLINE HAMMER CURL

INCLINE DUMBBELL SKULL CRUSHER

INCLINE DUMBBELL SKULL CRUSHER

LAT PULL DOWN

LAT PULL DOWN

INCLINE DUMBBELL PRESS

INCLINE DUMBBELL PRESS

ROPE CABLE TRICEP EXTENSION

ROPE CABLE TRICEP EXTENSION

ROPE HAMMER CURL

ROPE HAMMER CURL

SEATED BARBELL SHOULDER PRESS

SEATED BARBELL SHOULDER PRESS

MACHINE SHOULDER PRESS

MACHINE SHOULDER PRESS

SEATED CABLE CHEST PRESS

SEATED CABLE CHEST PRESS

SEATED CABLE Y RAISES

SEATED CABLE Y RAISES

SEATED CABLE ROW PRONATED GRIP

SEATED CABLE ROW PRONATED GRIP

SEATED DUMBBELL CURL

SEATED DUMBBELL CURL

SEATED HAMSTRING CURL

SEATED HAMSTRING CURL

SHORT STANCE WALKING LUNGE

SHORT STANCE WALKING LUNGE

INCLINE DUMBBELL FLY

INCLINE DUMBBELL FLY

LYING HAMSTRING CURL

LYING HAMSTRING CURL

INCLINE CHEST PRESS

INCLINE CHEST PRESS

INCLINE DUMBBELL CURL

INCLINE DUMBBELL CURL

TRX CRUNCH

TRX CRUNCH

SMITH MACHINE SHOULDER PRESS

SMITH MACHINE SHOULDER PRESS

SINGLE ARM OVERHEAD ROPE TRICEP EXTENSION

SINGLE ARM OVERHEAD ROPE TRICEP EXTENSION

TRX PIKE

TRX PIKE

STRAIGHT ARM PULL DOWN

STRAIGHT ARM PULL DOWN

T BAR ROW

T BAR ROW

TRAP BAR DEADLIFT

TRAP BAR DEADLIFT

WALKING DUMBBELL LUNGE

WALKING DUMBBELL LUNGE

SPLIT SQUAT

SPLIT SQUAT

SMITH MACHINE SQUAT

SMITH MACHINE SQUAT

SMITH MACHINE FLOOR PRESS

SMITH MACHINE FLOOR PRESS

SINGLE LEG LEG PRESS

SINGLE LEG LEG PRESS

SISSY SQUAT

SISSY SQUAT

SEATED CALF RAISE

SEATED CALF RAISE

SINGLE ARM DUMBBELL ROW

SINGLE ARM DUMBBELL ROW

STANDING DUMBBELL PRESS

STANDING DUMBBELL PRESS

SEATED LEG PRESS

SEATED LEG PRESS

SEATED CABLE ROW

SEATED CABLE ROW

SEATED CHEST PRESS

SEATED CHEST PRESS

ROMANIAN DEADLIFT

ROMANIAN DEADLIFT

OVERHEAD ROPE TRICEP EXTENSION

OVERHEAD ROPE TRICEP EXTENSION

RENEGADE ROW

RENEGADE ROW

REVERSE GRIP LAT PULL DOWN

REVERSE GRIP LAT PULL DOWN

LEG EXTENSION

LEG EXTENSION

PENDLAY ROW

PENDLAY ROW

MACHINE PREACHER CURL

MACHINE PREACHER CURL

SEATED CABLE FLY

SEATED CABLE FLY

INCLINE SMITH MACHINE PRESS

INCLINE SMITH MACHINE PRESS

FLAT BARBELL BENCH PRESS

FLAT BARBELL BENCH PRESS

FORGOTTEN ROW

FORGOTTEN ROW

FRONT FOOT ELEVATED SPLIT SQUAT

FRONT FOOT ELEVATED SPLIT SQUAT

FACE PULL

FACE PULL

GOBLET SQUAT

GOBLET SQUAT

HALF KNEELING DUMBBELL PRESS

HALF KNEELING DUMBBELL PRESS

HACK PRESS CALF RAISE

HACK PRESS CALF RAISE

HAMMER CURL

HAMMER CURL

HIGH INCLINE SMITH MACHINE PRESS

HIGH INCLINE SMITH MACHINE PRESS

HIP THRUST

HIP THRUST

DUMBBELL PREACHER CURL

DUMBBELL PREACHER CURL

DUMBBELL LATERAL RAISE

DUMBBELL LATERAL RAISE

DUMBBELL SHOULDER PRESS

DUMBBELL SHOULDER PRESS

DUMBBELL FRONT RAISE

DUMBBELL FRONT RAISE

DUMBBELL FLY

DUMBBELL FLY

EZ BAR CLOSE GRIP BENCH PRESS

EZ BAR CLOSE GRIP BENCH PRESS

DUMBBELL SKULL CRUSHERS

DUMBBELL SKULL CRUSHERS

EZ BAR CURL

EZ BAR CURL

EZ BAR PREACHER CURL

EZ BAR PREACHER CURL

EZ BAR SKULL CRUSHER

EZ BAR SKULL CRUSHER

CLOSE GRIP BARBELL BENCH PRESS

CLOSE GRIP BARBELL BENCH PRESS

CLOSE GRIP DUMBBELL PRESS

CLOSE GRIP DUMBBELL PRESS

CLOSE GRIP LAT PULL DOWN

CLOSE GRIP LAT PULL DOWN

CLOSE GRIP SMITH MACHINE PRESS

CLOSE GRIP SMITH MACHINE PRESS

D HANDLE CABLE CURL LONG RANGE

D HANDLE CABLE CURL LONG RANGE

D HANDLE CABLE CURL SHORT RANGE

D HANDLE CABLE CURL SHORT RANGE

D HANDLE LAT PULL DOWN

D HANDLE LAT PULL DOWN

DUAL PULLY LYING CABLE LATERAL RAISE

DUAL PULLY LYING CABLE LATERAL RAISE

DUMBBELL BENCH PRESS

DUMBBELL BENCH PRESS

DUMBBELL FLOOR PRESS

DUMBBELL FLOOR PRESS

BICEP CABLE CURL

BICEP CABLE CURL

BOX STEP UP

BOX STEP UP

BULGARIAN SPLIT SQUAT

BULGARIAN SPLIT SQUAT

CABLE Y RAISE

CABLE Y RAISE

CHEST DIP

CHEST DIP

CHEST SUPPORTED BARBELL ROW

CHEST SUPPORTED BARBELL ROW

CHEST SUPPORTED CABLE ROW

CHEST SUPPORTED CABLE ROW

CHEST SUPPORTED DUMBBELL LATERAL RAISE

CHEST SUPPORTED DUMBBELL LATERAL RAISE

CHEST SUPPORTED DUMBBELL ROW

CHEST SUPPORTED DUMBBELL ROW

CHEST SUPPORTED ROW PRONATED GRIP

CHEST SUPPORTED ROW PRONATED GRIP

BARBELL BACK SQUAT

BARBELL BACK SQUAT