Канал: LexYOGA LLC

BELIEVING IN YOURSELF, LIVING YOUR LIFE, AND BEING RESOURCEFUL

BELIEVING IN YOURSELF, LIVING YOUR LIFE, AND BEING RESOURCEFUL

SUMMER BODY GLUTE AND CORE WORKOUT

SUMMER BODY GLUTE AND CORE WORKOUT

How to do Crow Pose- 3 Minute Prep Routine

How to do Crow Pose- 3 Minute Prep Routine

How to use yoga blocks-support, strength, and restorative poses.

How to use yoga blocks-support, strength, and restorative poses.

How to use a wall to stretch- 4 wall stretches

How to use a wall to stretch- 4 wall stretches

EASY EVENING STRETCH

EASY EVENING STRETCH

MORNING AFFIRMATION

MORNING AFFIRMATION

Quick chat: Masks, mindset and believing in yourself

Quick chat: Masks, mindset and believing in yourself

Headstand progression over many months.

Headstand progression over many months.

How to hamstring curl

How to hamstring curl

How to use a foam roller

How to use a foam roller

Hamstring stretches

Hamstring stretches

Try this 5 min meditation to feel calm and relaxed

Try this 5 min meditation to feel calm and relaxed

How to Head to Knee Pose

How to Head to Knee Pose

TRY THIS ONE MINUTE PRE JOG STRETCH

TRY THIS ONE MINUTE PRE JOG STRETCH

How to get into puppy pose - for a beginner Yogi

How to get into puppy pose - for a beginner Yogi

How to do Yogi Squat for 30 seconds

How to do Yogi Squat for 30 seconds

ELIMINATE THE OBSTACLES

ELIMINATE THE OBSTACLES

It will all work out!

It will all work out!

Try this 8 minute meditation!

Try this 8 minute meditation!

5 BURNING GLUTE EXERCISES

5 BURNING GLUTE EXERCISES

21 DAYS OF YOUTUBE - DAY 1: Shoulder drills

21 DAYS OF YOUTUBE - DAY 1: Shoulder drills