Канал: Ryne Sullivan

Facing away towel grip land mine deadlift

Facing away towel grip land mine deadlift

Side lying lateral DB press

Side lying lateral DB press

3D squat for ankle mobility

3D squat for ankle mobility

Lateral line hops

Lateral line hops

Forward to back line hops

Forward to back line hops

Single leg Forward to back line hops

Single leg Forward to back line hops

Single leg lateral line hops

Single leg lateral line hops

Single leg forward bounds (high frequency)

Single leg forward bounds (high frequency)

Power skip for distance

Power skip for distance

Hip circle around knee diagonal walks

Hip circle around knee diagonal walks

Standing banded clamshell

Standing banded clamshell

Hip circle around knee side steps

Hip circle around knee side steps

Glute bridge with hip circle band around knees

Glute bridge with hip circle band around knees

Standing banded hip abduction

Standing banded hip abduction

Standing banded papas march

Standing banded papas march

Burpee to 6” target

Burpee to 6” target

Burpee to 12” target

Burpee to 12” target

Burpee box jump over

Burpee box jump over

Bar facing burpee

Bar facing burpee

Lateral burpees over bar

Lateral burpees over bar

Jump down jump up burpee

Jump down jump up burpee

Jump down step up burpee

Jump down step up burpee

Step down jump up burpee

Step down jump up burpee

Step down, step up burpee

Step down, step up burpee

No push up burpee

No push up burpee

Burpee to box

Burpee to box

No push up burpee to box

No push up burpee to box

Single leg incline hip extension

Single leg incline hip extension

Incline hip extension

Incline hip extension

PVC in front running

PVC in front running

Uphill rowing

Uphill rowing

Downhill rowing

Downhill rowing

Half kneeling lateral hip flexor pulse

Half kneeling lateral hip flexor pulse

Half kneeling diagonal hip flexor pulse

Half kneeling diagonal hip flexor pulse

Half kneeling hip flexor pulse

Half kneeling hip flexor pulse

Toe drag stretch

Toe drag stretch

Straight leg shuffle

Straight leg shuffle

Quadruped hip circle

Quadruped hip circle

Thread the needle stretch

Thread the needle stretch

Crab extensions with scap retraction

Crab extensions with scap retraction

Jefferson curl with pvc

Jefferson curl with pvc

Supine banded hamstring stretch

Supine banded hamstring stretch

Quadruped scap circles

Quadruped scap circles

Russian baby maker

Russian baby maker

Tall kneeling side bend

Tall kneeling side bend

Walking Hamstring Scoop

Walking Hamstring Scoop

FLR ring turnouts

FLR ring turnouts

Prone bent elbow shoulder extension lift offs

Prone bent elbow shoulder extension lift offs

Crushing press to overhead raise

Crushing press to overhead raise

Tall kneeling thoracic rotation with feet against wall

Tall kneeling thoracic rotation with feet against wall

Quadruped wall assisted 90-90 external shoulder rotations

Quadruped wall assisted 90-90 external shoulder rotations

Prone internal hip rotation lifts with knee elevated

Prone internal hip rotation lifts with knee elevated

Prone external hip rotation lift offs with ankle elevated

Prone external hip rotation lift offs with ankle elevated

Half kneeling lateral hurdle step over

Half kneeling lateral hurdle step over

Prone hip raises

Prone hip raises

Med ball bear hug tall kneel to half kneel

Med ball bear hug tall kneel to half kneel

Front foot elevated split squat on box

Front foot elevated split squat on box

Wall glute iso march

Wall glute iso march

Quadruped fire hydrant

Quadruped fire hydrant

Quadruped adductor rock

Quadruped adductor rock

Half kneeling plate woodchop

Half kneeling plate woodchop

Lateral box step up

Lateral box step up

Lateral landmine lunge

Lateral landmine lunge

Single dumbbell crossover step up

Single dumbbell crossover step up

Seated banded hip abduction

Seated banded hip abduction

Hooklying adduction squeeze

Hooklying adduction squeeze

Calf raise with lax ball between heels

Calf raise with lax ball between heels

Contralateral superman

Contralateral superman

Side plank reach through

Side plank reach through

Body saw plank

Body saw plank

Wall assisted hip hinge + sky reach

Wall assisted hip hinge + sky reach

Banded hip flexion (external, neutral, internal)

Banded hip flexion (external, neutral, internal)

Tucked hollow body hold with elbow touching knees

Tucked hollow body hold with elbow touching knees

Supine 90-90 pec stretch on foam roller

Supine 90-90 pec stretch on foam roller

Bent over kb chaos row

Bent over kb chaos row

Chaos KB press

Chaos KB press

Inverted chaos row with isometric hold

Inverted chaos row with isometric hold

Bar support single leg hip extension

Bar support single leg hip extension

Dip support single leg hip flexion raises

Dip support single leg hip flexion raises

Child’s pose roll outs

Child’s pose roll outs

Seated internal hip rotation

Seated internal hip rotation

Rear foot elevated med ball slam

Rear foot elevated med ball slam

Single leg med ball slam

Single leg med ball slam

Med ball slam

Med ball slam

Split stance med ball scoop toss

Split stance med ball scoop toss

Med ball scoop toss

Med ball scoop toss

Seated rotational med ball shot throw

Seated rotational med ball shot throw

Half kneeling med ball scoop toss

Half kneeling med ball scoop toss

Rear foot elevated OH med ball throw

Rear foot elevated OH med ball throw

OH med ball throw

OH med ball throw

Split stance OH med ball throw

Split stance OH med ball throw

Half kneeling OH medball throw

Half kneeling OH medball throw

Plate woodchop step up

Plate woodchop step up

Supine kb thoracic extension over foam roller

Supine kb thoracic extension over foam roller

Seated elbow on knee banded ext shoulder rotation + lift off

Seated elbow on knee banded ext shoulder rotation + lift off

One leg barbell press

One leg barbell press

Hand assisted single leg rdl

Hand assisted single leg rdl

Landmine bicep curl

Landmine bicep curl

Supine weighted external shoulder rotation stretch

Supine weighted external shoulder rotation stretch

Single leg wall squat with opposite leg lift

Single leg wall squat with opposite leg lift

Half kneeling global spine extension

Half kneeling global spine extension

Leg drive lunge with woodchop

Leg drive lunge with woodchop

Split stance woodchop

Split stance woodchop

Thread the needle slides

Thread the needle slides

Ankle biased split squat

Ankle biased split squat

Half kneeling hamstring pulses

Half kneeling hamstring pulses

Isometric towel deadlift

Isometric towel deadlift

Bent over isometric towel row

Bent over isometric towel row

Side to side rotational kettle bell swing

Side to side rotational kettle bell swing

Bent over two arm, single kb row

Bent over two arm, single kb row

Two leg lateral agility ladder jumps on one side

Two leg lateral agility ladder jumps on one side

Two leg forward agility ladder jumps across the ladder

Two leg forward agility ladder jumps across the ladder

Two leg forward agility ladder jumps on one side

Two leg forward agility ladder jumps on one side

Banded quadruped hip addiction on slider

Banded quadruped hip addiction on slider

Side plank yoga ball plate trunk twist

Side plank yoga ball plate trunk twist

Lateral line hops at 12in

Lateral line hops at 12in

Yoga ball skater squat

Yoga ball skater squat

Half kneeling banded shoulder 90-90 press to Y

Half kneeling banded shoulder 90-90 press to Y

Supine cervical retraction

Supine cervical retraction

Supine single arm overhead slide

Supine single arm overhead slide

Bent over horizontal band distracted barbell row

Bent over horizontal band distracted barbell row

Barbell Front rack March

Barbell Front rack March

Half kneeling straight arm landmine snatch

Half kneeling straight arm landmine snatch

Ryne back to wall shoulder flexion

Ryne back to wall shoulder flexion

Mia back to wall shoulder flexion

Mia back to wall shoulder flexion

Supine bent knee pvc shoulder flexion

Supine bent knee pvc shoulder flexion

Tall kneeling single arm wall slide

Tall kneeling single arm wall slide

Locked lumbar thoracic rotation

Locked lumbar thoracic rotation

Supine bent knee pelvic rotation

Supine bent knee pelvic rotation

Bird dog drag through with mini band

Bird dog drag through with mini band

Half kneeling landmine snatch

Half kneeling landmine snatch

Bent over landmine row

Bent over landmine row

Split stance landmine press

Split stance landmine press

Single leg landmine rdl

Single leg landmine rdl

Rotational landmine press

Rotational landmine press

Lateral landmine lunge

Lateral landmine lunge

Landmine rotational rainbow

Landmine rotational rainbow

Anti-rotation landmine rainbow

Anti-rotation landmine rainbow

Half kneeling landmine press

Half kneeling landmine press

Landmine snatch plus straight arm lower

Landmine snatch plus straight arm lower

Single leg medial box jump

Single leg medial box jump

Single leg lateral box jump

Single leg lateral box jump

Eccentric box jump

Eccentric box jump

DB Russian step up

DB Russian step up

Crossover step up

Crossover step up

Seated box jump

Seated box jump

Chinese face up plank

Chinese face up plank

Chinese face down plank

Chinese face down plank

Bent over single arm db torso row

Bent over single arm db torso row

Elevated cat stretch plus thoracic rotation

Elevated cat stretch plus thoracic rotation

Rear foot elevated DB split squat

Rear foot elevated DB split squat

Rear foot elevated goblet split squat

Rear foot elevated goblet split squat

Rear foot elevated hip airplane with rotation

Rear foot elevated hip airplane with rotation

Rear foot elevated contralateral DB RDL

Rear foot elevated contralateral DB RDL

Rear foot elevated two arm DB RDL

Rear foot elevated two arm DB RDL

Seated single arm DB press

Seated single arm DB press

Bent over trap 3 raise

Bent over trap 3 raise

DB seal row

DB seal row

Seal row

Seal row

Prone trap 3 raise

Prone trap 3 raise

Prone T raise

Prone T raise

Off bench oblique hold pulse

Off bench oblique hold pulse

Ghd oblique hold pulses

Ghd oblique hold pulses

Bottom loaded KB windmill

Bottom loaded KB windmill

Lateral line hops

Lateral line hops

High hip bear crawl

High hip bear crawl

Frog pump

Frog pump

Dead-bug

Dead-bug

Childs pose thoracic rotation

Childs pose thoracic rotation

Bowler squat

Bowler squat

Bounding broad jump

Bounding broad jump

Broad jump

Broad jump

Natural knee extension

Natural knee extension

Walking groiner with sky reach

Walking groiner with sky reach

Burpee broad jump

Burpee broad jump

Walking lunge

Walking lunge

Backward bear crawl

Backward bear crawl

Side lying thoracic rotation with reach

Side lying thoracic rotation with reach

V-up

V-up

Global cat-cow

Global cat-cow

Bird-dog

Bird-dog

Yoga push ups

Yoga push ups

Skater jumps

Skater jumps

Half tucked hollow body hold

Half tucked hollow body hold

Side plank on elbow

Side plank on elbow

Arch body hold

Arch body hold

Tucked hollow body hold

Tucked hollow body hold

Push up plus renegade row

Push up plus renegade row

Bent over single arm db row

Bent over single arm db row

Side lying arch body hold

Side lying arch body hold

Alternating top to bottom neutral grip db bench press

Alternating top to bottom neutral grip db bench press

Neutral grip db bench press

Neutral grip db bench press

Rotating db bench press

Rotating db bench press

Seated elbow on knee db external shoulder rotation

Seated elbow on knee db external shoulder rotation

Flat bench Powell raise

Flat bench Powell raise

Single leg glute bridge on bench

Single leg glute bridge on bench

Bent over thumbs up T raise

Bent over thumbs up T raise

Feet elevated rope row

Feet elevated rope row

Wall assisted thoracic extension

Wall assisted thoracic extension

Diagonal stretch

Diagonal stretch