Канал: Barry's Bods

How to add MORE protein to microwave meals

How to add MORE protein to microwave meals

Should you train sore muscles?

Should you train sore muscles?

This meal plan shouldn't exist lol..

This meal plan shouldn't exist lol..

I made a high protein meal plan for a client

I made a high protein meal plan for a client

Rating Low Calorie Snacks

Rating Low Calorie Snacks

Bin your food scales if it can’t do this

Bin your food scales if it can’t do this

Poutine looks disgusting | MyFitnessPal diary review

Poutine looks disgusting | MyFitnessPal diary review

You don’t need a diet plan if you do this workout

You don’t need a diet plan if you do this workout

Do you have heavy weight phobia?

Do you have heavy weight phobia?

How to not be awful at the dumbbell press

How to not be awful at the dumbbell press

Slimming clubs did you dirty

Slimming clubs did you dirty

Theory behind my ice cream diet

Theory behind my ice cream diet

HOW TO NOT BE HUNGRY ON A DIET | Ranking 6 methods

HOW TO NOT BE HUNGRY ON A DIET | Ranking 6 methods

If you use myfitnesspal, don’t do this

If you use myfitnesspal, don’t do this

How to save 1000’s of kcals this summer

How to save 1000’s of kcals this summer

Reviewing my followers food diaries #1

Reviewing my followers food diaries #1

Stop burning off food with cardio

Stop burning off food with cardio

Lifting straps for gym - EXPLAINED

Lifting straps for gym - EXPLAINED

“I feel like I’m missing out when I’m dieting”

“I feel like I’m missing out when I’m dieting”

If you’re addicted to sugar you have 3 choices

If you’re addicted to sugar you have 3 choices

I thought this protein source was a waste of money

I thought this protein source was a waste of money

Slippy finger problem on lat pulldown?

Slippy finger problem on lat pulldown?

Why we stopped doing YouTube workouts

Why we stopped doing YouTube workouts

I got shredded to PROVE it’s not worth it

I got shredded to PROVE it’s not worth it

1 BIG downside of doing cardio before weights

1 BIG downside of doing cardio before weights

Lots of people seem to hate this exercise…

Lots of people seem to hate this exercise…

How to instantly do more pull ups (without losing weight)

How to instantly do more pull ups (without losing weight)

If you care about growing your calves don’t do this

If you care about growing your calves don’t do this

Clearing the confusion on Lat pulldown bars

Clearing the confusion on Lat pulldown bars

The easy way to use lifting straps

The easy way to use lifting straps

Get an ABOVE AVERAGE rig with me - Mic'd up gym with my girlfriend

Get an ABOVE AVERAGE rig with me - Mic'd up gym with my girlfriend

Has your weight loss stalled? Use the P.R.I.C.K analogy

Has your weight loss stalled? Use the P.R.I.C.K analogy

BIGGEST gym regret after 7 years

BIGGEST gym regret after 7 years

The truth about bending your arms on lateral raises

The truth about bending your arms on lateral raises

Forbidden chest supported row setup 🤫

Forbidden chest supported row setup 🤫

How I eat ice cream every day and still lose weight (proof)

How I eat ice cream every day and still lose weight (proof)

Get an ABOVE AVERAGE rig with me - what I get in my food shop

Get an ABOVE AVERAGE rig with me - what I get in my food shop

People are STILL pushing their lat pulldowns

People are STILL pushing their lat pulldowns

The high protein intake myth..

The high protein intake myth..

Why I ONLY started weighing myself in the morning

Why I ONLY started weighing myself in the morning

This machine can give you a big bum

This machine can give you a big bum

When should you cut your calories?

When should you cut your calories?

Get an ABOVE AVERAGE rig with me - exactly what I'm eating

Get an ABOVE AVERAGE rig with me - exactly what I'm eating

Why PROTEIN BREAD will save you money

Why PROTEIN BREAD will save you money

Fat loss myths that make me throw a tantrum

Fat loss myths that make me throw a tantrum

Are your feet in the WRONG position on the hip thrust machine?

Are your feet in the WRONG position on the hip thrust machine?

How to use this rare piece of gym equipment

How to use this rare piece of gym equipment

Will creatine mess up your weight loss?

Will creatine mess up your weight loss?

Get an ABOVE AVERAGE rig with me - I ruined my progress...

Get an ABOVE AVERAGE rig with me - I ruined my progress...

Are you scared to use the cable machine in the gym?

Are you scared to use the cable machine in the gym?

Why I drink Coke Zero, even though I’m a personal trainer

Why I drink Coke Zero, even though I’m a personal trainer

Calorie tracking not working for you?

Calorie tracking not working for you?

Get an ABOVE AVERAGE RIG with me - My step by step plan revealed

Get an ABOVE AVERAGE RIG with me - My step by step plan revealed

Which of these 8 weight loss diets should you choose? (I rank them from worst to best)

Which of these 8 weight loss diets should you choose? (I rank them from worst to best)

How to prepare for your first gym session (beginners full guide)

How to prepare for your first gym session (beginners full guide)

Is being too tired to workout just an excuse?

Is being too tired to workout just an excuse?

Why I use 2 ropes for a Tricep pushdown

Why I use 2 ropes for a Tricep pushdown

How I’d get my GF to track my calories for me (kind of)

How I’d get my GF to track my calories for me (kind of)

Number one cause of overeating (in my 5 years of experience)

Number one cause of overeating (in my 5 years of experience)

Weight Loss Cheat Sheet (Step by step guide 2024)

Weight Loss Cheat Sheet (Step by step guide 2024)

If your workout motivation is broken, please listen to this

If your workout motivation is broken, please listen to this

Copy this DUMBBELL ONLY bench workout for crowded gyms

Copy this DUMBBELL ONLY bench workout for crowded gyms

4 gym exercises worth doing if you only have 30 minutes in the gym

4 gym exercises worth doing if you only have 30 minutes in the gym

The Calorie Deficit Illusion (why it doesn’t work for so many)

The Calorie Deficit Illusion (why it doesn’t work for so many)

What to do if you can't stick to your diet

What to do if you can't stick to your diet

Self Esteem U-Turn Podcast - I have a laziness problem

Self Esteem U-Turn Podcast - I have a laziness problem

Self Esteem U-Turn Community Introduction

Self Esteem U-Turn Community Introduction

Watch me make the gym less scary in 51 seconds

Watch me make the gym less scary in 51 seconds

When PTs overcomplicate exercises…

When PTs overcomplicate exercises…

It’s possible to work VERY hard in the gym and lose no bodyfat

It’s possible to work VERY hard in the gym and lose no bodyfat

Cardio before weights is silly (here’s why)

Cardio before weights is silly (here’s why)

My Imperfect Body Transformation - Week 1

My Imperfect Body Transformation - Week 1

Rate your SKILL level at calorie tracking for fat loss

Rate your SKILL level at calorie tracking for fat loss

Should you workout when your muscles are SORE? (Answers)

Should you workout when your muscles are SORE? (Answers)

How Heavy Should You Lift - Explained For Gym Beginners

How Heavy Should You Lift - Explained For Gym Beginners

Is it better to go to the gym in the morning or evening?

Is it better to go to the gym in the morning or evening?

My favourite exercise to shape the arse and why it’s not glute kickbacks

My favourite exercise to shape the arse and why it’s not glute kickbacks

How gym beginners can get stronger by doing the feet thing

How gym beginners can get stronger by doing the feet thing

Why being exhausted isn’t always an excuse for not going gym…

Why being exhausted isn’t always an excuse for not going gym…

How you can recover x2 as fast from workouts

How you can recover x2 as fast from workouts

How to never forget what grip to use on a seated row..

How to never forget what grip to use on a seated row..

How to lift more weight INSTANTLY on the leg extension by doing 2 things

How to lift more weight INSTANTLY on the leg extension by doing 2 things

What to do if you work a desk job and can’t hit 10k steps daily

What to do if you work a desk job and can’t hit 10k steps daily

Why you don’t stick to exercising and how to fix it in less than 60 seconds

Why you don’t stick to exercising and how to fix it in less than 60 seconds

Easiest method to track meals you eat out on myfitnesspal

Easiest method to track meals you eat out on myfitnesspal

How to always remember what muscle an exercise works

How to always remember what muscle an exercise works

If you want to lose over 10kg you need to sort out your social events…

If you want to lose over 10kg you need to sort out your social events…

If you have nothing but a sh*t hotel gym, do this workout

If you have nothing but a sh*t hotel gym, do this workout

Exactly what you should do if you’ve had way too many calories

Exactly what you should do if you’ve had way too many calories

If you have given up at weight loss over 3 times, watch this.

If you have given up at weight loss over 3 times, watch this.

Do your knees feel like sh*t during split squats? (What you can do)

Do your knees feel like sh*t during split squats? (What you can do)

Why this tricep pushdown technique is trending…

Why this tricep pushdown technique is trending…

This is why you don’t feel the Romanian deadlift in your hamstrings…

This is why you don’t feel the Romanian deadlift in your hamstrings…

Listing off ways you can get in protein with zero cooking

Listing off ways you can get in protein with zero cooking

Should you train sore muscles in the gym?

Should you train sore muscles in the gym?

Why this one quote pisses everyone off that tries to lose weight

Why this one quote pisses everyone off that tries to lose weight

“I want to be able to do pull ups”

“I want to be able to do pull ups”

Why the number of sets you do in the gym doesn’t matter as much as you think

Why the number of sets you do in the gym doesn’t matter as much as you think

You can do this if you hate dumbbell lateral raises

You can do this if you hate dumbbell lateral raises

If you’re too scared to use a squat rack in the gym, watch this…

If you’re too scared to use a squat rack in the gym, watch this…

If you HATE split squats try these 3 alternatives…

If you HATE split squats try these 3 alternatives…

How to make fat loss easier if you work from home

How to make fat loss easier if you work from home

Do you hate that you snack so often when you work from home? This might just fix it

Do you hate that you snack so often when you work from home? This might just fix it

This is how core training can slow down results…

This is how core training can slow down results…

What this if you’ve just started doing lat pulldowns

What this if you’ve just started doing lat pulldowns

Should You Use Barbbells or Dumbbells?

Should You Use Barbbells or Dumbbells?

If you’re intimidated by the cable machine in the gym, watch this.

If you’re intimidated by the cable machine in the gym, watch this.

You’ll hate exercise 50% less by implementing these 3 things

You’ll hate exercise 50% less by implementing these 3 things

If you can’t stop snacking after work, watch this

If you can’t stop snacking after work, watch this

Water weight on the scales? (How to understand)

Water weight on the scales? (How to understand)

Wow, we’re really bad at using myfitnesspal

Wow, we’re really bad at using myfitnesspal

If you can’t hold a side plank more than 5 seconds, watch this.

If you can’t hold a side plank more than 5 seconds, watch this.

2 tricks to stop wobbling on the shoulder press

2 tricks to stop wobbling on the shoulder press

How to lose weight with zero running

How to lose weight with zero running

Forbidden Protein…

Forbidden Protein…

Stop combining exercises in the gym (how it messes with results)

Stop combining exercises in the gym (how it messes with results)

When should you use the preacher curl bench?

When should you use the preacher curl bench?

How To Deadlift Properly + Common Mistakes

How To Deadlift Properly + Common Mistakes

What's The Optimal Protein Intake For Bulking & Cutting? (SCIENCE BASED)

What's The Optimal Protein Intake For Bulking & Cutting? (SCIENCE BASED)