Канал: NutritionRefined

Homemade BOUNTY BARS | No Dairy, No Refined Sugar

Homemade BOUNTY BARS | No Dairy, No Refined Sugar

Healthy HIGH-PROTEIN BREAD | No Grains, No Eggs, No Dairy, No Nuts, No Yeast

Healthy HIGH-PROTEIN BREAD | No Grains, No Eggs, No Dairy, No Nuts, No Yeast

The Best FUDGY BROWNIES (Keto Option) | No Dairy, No Grains, No Refined Sugar

The Best FUDGY BROWNIES (Keto Option) | No Dairy, No Grains, No Refined Sugar

Boost Your Protein Intake with this Healthy CHIA PUDDING (up to 26 g of protein per serving)

Boost Your Protein Intake with this Healthy CHIA PUDDING (up to 26 g of protein per serving)

Impressive TIRAMISU | No Dairy, No Grains, No Refined Sugar

Impressive TIRAMISU | No Dairy, No Grains, No Refined Sugar

HIGH-PROTEIN ENERGY BITES (9 grams of protein per ball) | no dairy, no grains

HIGH-PROTEIN ENERGY BITES (9 grams of protein per ball) | no dairy, no grains

BREAKFAST CAKES | 2 ingredients | no sugar, no dairy, no eggs, no grains

BREAKFAST CAKES | 2 ingredients | no sugar, no dairy, no eggs, no grains

Superfood Bread, Flatbread & Crackers | No Grains, No Eggs, No Dairy | Keto

Superfood Bread, Flatbread & Crackers | No Grains, No Eggs, No Dairy | Keto

No-Churn Chocolate Ice Cream | 3 Ingredients | No Dairy

No-Churn Chocolate Ice Cream | 3 Ingredients | No Dairy

How to Make the Perfect DATE PASTE for any dessert recipe

How to Make the Perfect DATE PASTE for any dessert recipe

Homemade STRAWBERRY ICE CREAM with a raspberry swirl | no dairy, no eggs

Homemade STRAWBERRY ICE CREAM with a raspberry swirl | no dairy, no eggs

Homemade VANILLA ICE CREAM | no dairy, no eggs

Homemade VANILLA ICE CREAM | no dairy, no eggs

CHOCOLATE MACAROONS | no chocolate, no dairy

CHOCOLATE MACAROONS | no chocolate, no dairy

NO-CHURN ICE CREAM without Added Sugar or Sweetener | No Dairy

NO-CHURN ICE CREAM without Added Sugar or Sweetener | No Dairy

Quick LENTIL BREAD ROLLS | No Grains, No Dairy, No Yeast

Quick LENTIL BREAD ROLLS | No Grains, No Dairy, No Yeast

2-Ingredient Chocolate Cake in 5 Minutes | No Dairy, No Added Sugar

2-Ingredient Chocolate Cake in 5 Minutes | No Dairy, No Added Sugar

High-Protein Energy Bars (10 g of protein) | no dairy, no added sugar

High-Protein Energy Bars (10 g of protein) | no dairy, no added sugar

Healthy GRANOLA that never gets soggy

Healthy GRANOLA that never gets soggy

No-Knead Healthy Bread | no grains, no eggs, no dairy, no yeast

No-Knead Healthy Bread | no grains, no eggs, no dairy, no yeast

The BEST (and easiest) CHOCOLATE FUDGE | no dairy

The BEST (and easiest) CHOCOLATE FUDGE | no dairy

No-Bake STRAWBERRY CHEESECAKE | no flour, no eggs, no dairy

No-Bake STRAWBERRY CHEESECAKE | no flour, no eggs, no dairy

The Easiest Way to Make HOMEMADE JAM | no chia seeds, no added sugar

The Easiest Way to Make HOMEMADE JAM | no chia seeds, no added sugar

5 Homemade GINGER SHOTS | 3 Ways to Make Wellness Shots

5 Homemade GINGER SHOTS | 3 Ways to Make Wellness Shots

HEALTHY FAST FOODS for busy lifestyles

HEALTHY FAST FOODS for busy lifestyles

How to Make Professional Chocolate | 3 Ingredients | Keto Option

How to Make Professional Chocolate | 3 Ingredients | Keto Option

Homemade COCONUT BUTTER in a Few Seconds | Low-Cost

Homemade COCONUT BUTTER in a Few Seconds | Low-Cost

Decadent CHOCOLATE CHEESECAKE | No-Bake

Decadent CHOCOLATE CHEESECAKE | No-Bake

How to Make ALMOND BUTTER in 50 Seconds | 1 Ingredient Only

How to Make ALMOND BUTTER in 50 Seconds | 1 Ingredient Only

Why You Shouldn't Use ALMOND PULP as ALMOND MEAL

Why You Shouldn't Use ALMOND PULP as ALMOND MEAL

3 Ways to Make Almond Milk - Classic, Instant, and Cheat Version (Elmhurst Inspired)

3 Ways to Make Almond Milk - Classic, Instant, and Cheat Version (Elmhurst Inspired)

WATERMELON SORBET | No Added Sugar, No Ice Cream Machine Required

WATERMELON SORBET | No Added Sugar, No Ice Cream Machine Required

Instant Grape Sorbet (No Ice Cream Machine Required)

Instant Grape Sorbet (No Ice Cream Machine Required)

Fresh Dairy-Free WHIPPED CREAM entirely from scratch

Fresh Dairy-Free WHIPPED CREAM entirely from scratch

FRESH Homemade COCONUT CREAM | raw vs canned coconut cream TASTE TEST

FRESH Homemade COCONUT CREAM | raw vs canned coconut cream TASTE TEST

How to OPEN A COCONUT & REMOVE COCONUT MEAT easily

How to OPEN A COCONUT & REMOVE COCONUT MEAT easily

The Fastest Way to Make Homemade CARAMEL

The Fastest Way to Make Homemade CARAMEL

Easy No-Bake COCONUT MACAROONS

Easy No-Bake COCONUT MACAROONS

15 MIN LEAN LEGS & ROUND BUTT WORKOUT | no equipment, knee-friendly, no repeat

15 MIN LEAN LEGS & ROUND BUTT WORKOUT | no equipment, knee-friendly, no repeat

15 MIN AB Sunrise Workout | No Repeat

15 MIN AB Sunrise Workout | No Repeat

Almond Chocolate Energy Bites | Quick & Easy

Almond Chocolate Energy Bites | Quick & Easy

Chocolate Ice Cream 3 Ingredients (No Machine)

Chocolate Ice Cream 3 Ingredients (No Machine)

Chocolate Mousse - 2 Easy Recipes | Dairy-Free, Egg-Free

Chocolate Mousse - 2 Easy Recipes | Dairy-Free, Egg-Free

The BEST Carrot Cake with Frosting - How To Build a Raw Layer Cake

The BEST Carrot Cake with Frosting - How To Build a Raw Layer Cake

2-Ingredient Chocolate Mousse in 5 Minutes

2-Ingredient Chocolate Mousse in 5 Minutes

Refreshing Summer Soups | Healthy Recipes

Refreshing Summer Soups | Healthy Recipes

Easy Chocolate Cream | Dairy-Free, Refined Sugar-Free

Easy Chocolate Cream | Dairy-Free, Refined Sugar-Free

A Comprehensive Guide to Cooking & Sprouting Legumes (Beans, Lentils, Chickpeas) + Recipes

A Comprehensive Guide to Cooking & Sprouting Legumes (Beans, Lentils, Chickpeas) + Recipes

Easy Chocolate Fudge - Raw & Cooked | Vegan (Dairy-Free), Refined-Sugar Free

Easy Chocolate Fudge - Raw & Cooked | Vegan (Dairy-Free), Refined-Sugar Free

Flaxseed-only Loaf of Bread - step-by-step tutorial 2.0

Flaxseed-only Loaf of Bread - step-by-step tutorial 2.0

Banana Date Bread | Vegan, Paleo, Nut-Free, Oil-Free

Banana Date Bread | Vegan, Paleo, Nut-Free, Oil-Free

5 Quick & Easy Comfort Soups | Vegan, Paleo

5 Quick & Easy Comfort Soups | Vegan, Paleo

Why THESE BROWNIES Will Change Your Life (new recipes) | Low-Carb, Paleo

Why THESE BROWNIES Will Change Your Life (new recipes) | Low-Carb, Paleo

Nut-Free Nut Milk (Actually) | Dairy-Free, Grain-Free, Seed-Free, Coconut-Free

Nut-Free Nut Milk (Actually) | Dairy-Free, Grain-Free, Seed-Free, Coconut-Free

Granola Bars & Cereal Bars | Vegan, Paleo, Sugar-Free & Nut-Free options

Granola Bars & Cereal Bars | Vegan, Paleo, Sugar-Free & Nut-Free options

High-Protein Cereal, Granola & Muesli | Grain-Free, Nut-Free, Sugar-Free

High-Protein Cereal, Granola & Muesli | Grain-Free, Nut-Free, Sugar-Free

Adaptogenic Hot Cocoa & French Hot Chocolate | Vegan, Nut-Free option

Adaptogenic Hot Cocoa & French Hot Chocolate | Vegan, Nut-Free option

Low-Carb Bread Rolls, Flatbread, Pizza Crust, Crackers | Grain-Free, Egg-Free, Dairy-Free

Low-Carb Bread Rolls, Flatbread, Pizza Crust, Crackers | Grain-Free, Egg-Free, Dairy-Free

Keto Porridge | Paleo, Nut-Free option

Keto Porridge | Paleo, Nut-Free option

Never Worry About What's For Dinner | 31 Plant-Based, Grain-Free Recipes

Never Worry About What's For Dinner | 31 Plant-Based, Grain-Free Recipes

Corn-Free "Cornbread" with Zucchini | Vegan, Paleo

Corn-Free "Cornbread" with Zucchini | Vegan, Paleo

Basil Pesto Pasta | Vegan, Paleo, Keto options

Basil Pesto Pasta | Vegan, Paleo, Keto options

Raw Brownies | Vegan, Paleo, Keto; Oil-Free and Nut-Free options

Raw Brownies | Vegan, Paleo, Keto; Oil-Free and Nut-Free options

Lentil Walnut Loaf | Vegan, Grain-Free

Lentil Walnut Loaf | Vegan, Grain-Free

Raw Jams & Preserves (3 Techniques) | Vegan, Paleo, Keto

Raw Jams & Preserves (3 Techniques) | Vegan, Paleo, Keto

Roasted Butternut Squash Soup | Vegan, Paleo

Roasted Butternut Squash Soup | Vegan, Paleo

High-Protein Breadcrumbs | Grain-Free, Nut-Free, Oil-Free

High-Protein Breadcrumbs | Grain-Free, Nut-Free, Oil-Free

Red Lentil Soup | Vegan, Grain-Free

Red Lentil Soup | Vegan, Grain-Free

3 Fruit Crisps | Vegan, Paleo, Keto

3 Fruit Crisps | Vegan, Paleo, Keto

Flaxseed Loaf of Bread, Tortillas & Crackers (1 Ingredient) | Vegan, Paleo, Keto,

Flaxseed Loaf of Bread, Tortillas & Crackers (1 Ingredient) | Vegan, Paleo, Keto,

Dairy-Free Milk Alternatives - Homogenized Plant-Based Milks | Vegan, Paleo, Keto

Dairy-Free Milk Alternatives - Homogenized Plant-Based Milks | Vegan, Paleo, Keto

Crispy Sweet Potato Fries | Air-Fried, Baked, Pan-Fried & Homemade Ketchup

Crispy Sweet Potato Fries | Air-Fried, Baked, Pan-Fried & Homemade Ketchup

Cream of Broccoli Soup - 2 Versions | Vegan, Paleo, Keto

Cream of Broccoli Soup - 2 Versions | Vegan, Paleo, Keto

Low-Carb Flatbread - Tortillas & Naan (2 ingredients) | Vegan, Paleo, Keto

Low-Carb Flatbread - Tortillas & Naan (2 ingredients) | Vegan, Paleo, Keto

Vegetable Soup (3 Types of Vegetable Soup & Key Techniques)

Vegetable Soup (3 Types of Vegetable Soup & Key Techniques)

Coconut Yogurt | Raw, Vegan, Paleo, Keto

Coconut Yogurt | Raw, Vegan, Paleo, Keto

Almond Milk Yogurt | Vegan, Paleo, Keto

Almond Milk Yogurt | Vegan, Paleo, Keto

Vegetable Spring Rolls with Peanut Sauce | Vegan, Paleo, Keto

Vegetable Spring Rolls with Peanut Sauce | Vegan, Paleo, Keto

Butter | Vegan, Paleo, Keto, Cultured

Butter | Vegan, Paleo, Keto, Cultured

Nutella | Vegan, Paleo, Keto

Nutella | Vegan, Paleo, Keto

Low Carb Pizza Crust (1 Ingredient) | Vegan, Grain-Free, Nut-Free, Oil-Free

Low Carb Pizza Crust (1 Ingredient) | Vegan, Grain-Free, Nut-Free, Oil-Free

Sprouted Hummus - Raw & Cooked Version

Sprouted Hummus - Raw & Cooked Version

Nut and Seed Bread & Crackers | Vegan, Paleo, Keto

Nut and Seed Bread & Crackers | Vegan, Paleo, Keto

Taco Bowls with "Taco Meat" | Vegan, Paleo (Soy-Free)

Taco Bowls with "Taco Meat" | Vegan, Paleo (Soy-Free)

Corn Tortillas | Homemade, 1 Ingredient,

Corn Tortillas | Homemade, 1 Ingredient,

Raw Tiramisu | Vegan, Paleo

Raw Tiramisu | Vegan, Paleo

Falafel: Air-Fried, Baked & Pan-Fried & Tzatziki Sauce | Vegan, Grain-Free, Oil-Free

Falafel: Air-Fried, Baked & Pan-Fried & Tzatziki Sauce | Vegan, Grain-Free, Oil-Free

Flaxseed Wraps (with real-time footage) | 1 Ingredient, Vegan, Paleo, Keto

Flaxseed Wraps (with real-time footage) | 1 Ingredient, Vegan, Paleo, Keto

Chili | Vegan, Gluten-Free

Chili | Vegan, Gluten-Free

Cornbread | Vegan, Gluten-Free

Cornbread | Vegan, Gluten-Free

Peanut Butter Cookies | Vegan, Gluten-Free

Peanut Butter Cookies | Vegan, Gluten-Free

Mulled Apple Cider

Mulled Apple Cider

Apple Crisp | Vegan, Paleo

Apple Crisp | Vegan, Paleo

Vitamix Blender - Demo, Recipes & Health Benefits

Vitamix Blender - Demo, Recipes & Health Benefits

Sour Cream | Vegan, Paleo, Keto

Sour Cream | Vegan, Paleo, Keto

Cucumber Zucchini Ribbon Salad | Vegan, Paleo, Keto

Cucumber Zucchini Ribbon Salad | Vegan, Paleo, Keto

Mango Gelato (No Churn Ice Cream) | Vegan, Paleo

Mango Gelato (No Churn Ice Cream) | Vegan, Paleo

Lemon Mint Lemonade | Vegan, Paleo, Keto

Lemon Mint Lemonade | Vegan, Paleo, Keto

Psyllium Flatbread/Naan | Vegan, Paleo, Keto

Psyllium Flatbread/Naan | Vegan, Paleo, Keto

Vanilla Ice Cream | Raw, Vegan, Paleo

Vanilla Ice Cream | Raw, Vegan, Paleo

Acai Smoothie Bowl + Pure Acai Taste Test | Raw, Vegan, Paleo

Acai Smoothie Bowl + Pure Acai Taste Test | Raw, Vegan, Paleo

Crispy Veggie Chips from Root Vegetables | Oven-Baked

Crispy Veggie Chips from Root Vegetables | Oven-Baked

Crispy Veggie Chips from Leafy Greens | Oven-Baked

Crispy Veggie Chips from Leafy Greens | Oven-Baked

Almond Butter Cups | Vegan, Paleo

Almond Butter Cups | Vegan, Paleo

Sweet Crepes | Vegan, Gluten-Free, Oil-Free

Sweet Crepes | Vegan, Gluten-Free, Oil-Free

Fettuccine Alfredo | Vegan, Gluten-Free

Fettuccine Alfredo | Vegan, Gluten-Free

FREE Nutrition Refined's Video Cookbook (with new recipes & videos)

FREE Nutrition Refined's Video Cookbook (with new recipes & videos)

Berry Ice Cream | Vegan, Paleo

Berry Ice Cream | Vegan, Paleo

Fruit Roll Ups (Fruit Leather) | Vegan, Paleo

Fruit Roll Ups (Fruit Leather) | Vegan, Paleo

Flaxseed Wraps | Vegan, Paleo, Keto

Flaxseed Wraps | Vegan, Paleo, Keto

Vegan Mac & Cheese | Nut-Free, Gluten-Free

Vegan Mac & Cheese | Nut-Free, Gluten-Free

Peanut Butter & Jam Thumbprint Cookies | No-Bake, Vegan, Paleo

Peanut Butter & Jam Thumbprint Cookies | No-Bake, Vegan, Paleo

Raw Caramel Sauce ( & Caramel Dip) | Vegan, Paleo

Raw Caramel Sauce ( & Caramel Dip) | Vegan, Paleo

Raw Carrot Cake | Vegan, Paleo

Raw Carrot Cake | Vegan, Paleo

Grillable Veggie Burgers | Vegan, Gluten-Free

Grillable Veggie Burgers | Vegan, Gluten-Free

Pad Thai (Authentic) | Vegan, Gluten-Free

Pad Thai (Authentic) | Vegan, Gluten-Free

Raw Lime Cheesecake | Vegan, Paleo

Raw Lime Cheesecake | Vegan, Paleo

Granola Bars with Date Caramel | Vegan, Gluten-Free

Granola Bars with Date Caramel | Vegan, Gluten-Free

Raw Corn Chips, Pico de Gallo, Guacamole | Vegan, Gluten-Free

Raw Corn Chips, Pico de Gallo, Guacamole | Vegan, Gluten-Free

Raw Truffles (Cacao, Acai-Coconut & Chocolate Truffle) | Vegan, Paleo

Raw Truffles (Cacao, Acai-Coconut & Chocolate Truffle) | Vegan, Paleo

Raw Pancakes with Coconut Whipped Cream & Blueberry Sauce | Paleo, Vegan

Raw Pancakes with Coconut Whipped Cream & Blueberry Sauce | Paleo, Vegan

Raw (or Baked) Multi-Seeded Crackers | Vegan, Paleo

Raw (or Baked) Multi-Seeded Crackers | Vegan, Paleo

Raw (Tempered) Chocolate | Vegan, Paleo

Raw (Tempered) Chocolate | Vegan, Paleo

Raw Zucchini Noodles with Marinara Sauce | Vegan, Paleo

Raw Zucchini Noodles with Marinara Sauce | Vegan, Paleo

Raw Chocolate Chip Cookie Bars | Vegan, Paleo

Raw Chocolate Chip Cookie Bars | Vegan, Paleo

7 Healthy Vegan Smoothies

7 Healthy Vegan Smoothies

Maple Roasted Brussels Sprouts with Hazelnuts

Maple Roasted Brussels Sprouts with Hazelnuts