Канал: Andrea Maida

LIVE Q+A with Andrea!

LIVE Q+A with Andrea!

Pilates Q+A with Boozy Bootches!

Pilates Q+A with Boozy Bootches!

Save the Date! Tuesday 9/19 I’ll be LIVE with @OnlinePilatesClasses with Lesley Logan💕

Save the Date! Tuesday 9/19 I’ll be LIVE with @OnlinePilatesClasses with Lesley Logan💕

Andrea Maida Live Stream

Andrea Maida Live Stream

20-minute Reformer Workout: How does the Reformer do its MAGIC?

20-minute Reformer Workout: How does the Reformer do its MAGIC?

Chatty Rant: To Pad or Not to Pad... The Footbar on Your Reformer?

Chatty Rant: To Pad or Not to Pad... The Footbar on Your Reformer?

Short Pilates Mat Workout with High Bridge and Headstand

Short Pilates Mat Workout with High Bridge and Headstand

Get Better at Back Extensions on the Pilates High Chair: 20-minute workout

Get Better at Back Extensions on the Pilates High Chair: 20-minute workout

A Sweaty Pilates Mat Workout in 2 minutes! What???

A Sweaty Pilates Mat Workout in 2 minutes! What???

The Magnificent 7: Your Pilates Workout Begins...

The Magnificent 7: Your Pilates Workout Begins...

Fun Ending Tutorial: Roll Like a Ball, Stand Up, Jump!

Fun Ending Tutorial: Roll Like a Ball, Stand Up, Jump!

The Short Box Series on the Pilates Ladder Barrel

The Short Box Series on the Pilates Ladder Barrel

Today's Workout: Pilates Spine Corrector and Mini Mat

Today's Workout: Pilates Spine Corrector and Mini Mat

On the Road to the Up Stretch on the Reformer: In-Depth Long Stretch Tutorial

On the Road to the Up Stretch on the Reformer: In-Depth Long Stretch Tutorial

Obsessed-with-the-Wunda! 25-Minute Workout

Obsessed-with-the-Wunda! 25-Minute Workout

Learn the Very Best Pilates Teaser No One Talks About!

Learn the Very Best Pilates Teaser No One Talks About!

Short Wunda Chair Workout - Featuring the 5 Back Shapes

Short Wunda Chair Workout - Featuring the 5 Back Shapes

On the Road to the Up Stretch on the Reformer: In-Depth Elephant Tutorial

On the Road to the Up Stretch on the Reformer: In-Depth Elephant Tutorial

Wunda Chair Workout for Stamina - 25 minutes

Wunda Chair Workout for Stamina - 25 minutes

Quickie Wunda Workout - 6 Exercises in 15 minutes

Quickie Wunda Workout - 6 Exercises in 15 minutes

The Double Leg Pull Workout: 15 Minutes of Pilates Mat Exercises

The Double Leg Pull Workout: 15 Minutes of Pilates Mat Exercises

20-Minute Spine Corrector Workout

20-Minute Spine Corrector Workout

Daily Mat Workout in 10 Minutes

Daily Mat Workout in 10 Minutes

Daily Mat Workout in 5 minutes - Valentine's edition

Daily Mat Workout in 5 minutes - Valentine's edition

Exercise Tutorial: Down the Mountain on the Wunda Chair

Exercise Tutorial: Down the Mountain on the Wunda Chair

Pre-Pilates Series Part 3: Where Are We Going?

Pre-Pilates Series Part 3: Where Are We Going?

Pre-Pilates Series Part 2: Where are we going?

Pre-Pilates Series Part 2: Where are we going?

Pre-Pilates Series Part 1: Where are we going?

Pre-Pilates Series Part 1: Where are we going?

Building A Strong Foundation - 30-minute Pilates Cadillac workout

Building A Strong Foundation - 30-minute Pilates Cadillac workout

My Morning Workout - 20 minutes - Full Body Workout

My Morning Workout - 20 minutes - Full Body Workout

A Star On Any Other Apparatus Would Still Be Hard AF: 15-minute Pilates Project

A Star On Any Other Apparatus Would Still Be Hard AF: 15-minute Pilates Project

The Pilates System: Airplane on the Cadillac

The Pilates System: Airplane on the Cadillac

How to use Opposition in your Pilates Workout

How to use Opposition in your Pilates Workout

So Many Versions of the Hundred in the Pilates Studio!

So Many Versions of the Hundred in the Pilates Studio!

A Short Pilates Project on the Long Back Stretch on the Reformer

A Short Pilates Project on the Long Back Stretch on the Reformer

18-Minute Pilates Workout: Star on the Wunda Chair

18-Minute Pilates Workout: Star on the Wunda Chair

The Pilates System: The Push Down and the Push Up

The Pilates System: The Push Down and the Push Up

A Short Workout on the Pilates Arm Chair

A Short Workout on the Pilates Arm Chair

Basic Reformer Transitions Tutorial: The Moments In-Between

Basic Reformer Transitions Tutorial: The Moments In-Between

The Pilates System: Working on the Cadillac

The Pilates System: Working on the Cadillac

20 Minute Magic Circle Mat Workout - Beginner Level

20 Minute Magic Circle Mat Workout - Beginner Level

30 Minute Pilates Ladder Barrel Workout

30 Minute Pilates Ladder Barrel Workout

Wunda Chair Workout: 20 minute Intermediate Workout

Wunda Chair Workout: 20 minute Intermediate Workout

The Cadillac Project: 5 Fundamentals and workshop preview!

The Cadillac Project: 5 Fundamentals and workshop preview!

The Scissors Workout: 15 minutes of Pilates Mat exercises

The Scissors Workout: 15 minutes of Pilates Mat exercises

The Scissors Workout - 30 minutes on the Reformer

The Scissors Workout - 30 minutes on the Reformer

2020 REMAKE!! 30 Minute Reformer Workout - Basic/Intermediate Level

2020 REMAKE!! 30 Minute Reformer Workout - Basic/Intermediate Level

Pilates Mat Exercises: Teaser Progressions QUARANTINE EDITION

Pilates Mat Exercises: Teaser Progressions QUARANTINE EDITION

Pilates Wunda Chair Mini Workout: Kick your Ass in less than 10 minutes!

Pilates Wunda Chair Mini Workout: Kick your Ass in less than 10 minutes!

Chatty Rant: Why follow an order of exercises? Is it important?

Chatty Rant: Why follow an order of exercises? Is it important?

Pilates for Better Sleep - 20 minute Relaxing and Refreshing Mat workout

Pilates for Better Sleep - 20 minute Relaxing and Refreshing Mat workout

Exercise Tutorial: High Scissors and Bicycle on the Mat

Exercise Tutorial: High Scissors and Bicycle on the Mat

50 Minute Pilates Wunda Chair Workout - Learning my order just got REAL

50 Minute Pilates Wunda Chair Workout - Learning my order just got REAL

Short Spine Massage on the Reformer - Pilates Exercise Tutorial

Short Spine Massage on the Reformer - Pilates Exercise Tutorial

Pilates Reformer Workout - Meat + Potatoes + MORE - Intermediate level

Pilates Reformer Workout - Meat + Potatoes + MORE - Intermediate level

Chatty Rant: What Zoom is Teaching me about the Pilates Method

Chatty Rant: What Zoom is Teaching me about the Pilates Method

Imaginary Springs Pilates Mat Workout - 30 minutes

Imaginary Springs Pilates Mat Workout - 30 minutes

Chatty Rant: Cues vs. Corrections and what's the dif?

Chatty Rant: Cues vs. Corrections and what's the dif?

Pilates Exercise Tutorial that's really a WORKOUT! Bean Bag Device

Pilates Exercise Tutorial that's really a WORKOUT! Bean Bag Device

Mermaid on the Reformer: A Pilates Tutorial

Mermaid on the Reformer: A Pilates Tutorial

30 Minute Pilates Wunda Chair Workout - Learning my order just got REAL

30 Minute Pilates Wunda Chair Workout - Learning my order just got REAL

Chatty Rant: How do I teach a NEW STUDENT without talking too much?

Chatty Rant: How do I teach a NEW STUDENT without talking too much?

Chatty Rant: Spring Selection on the Reformer for Symmetry and Tempo

Chatty Rant: Spring Selection on the Reformer for Symmetry and Tempo

My Online Pilates Small Group Classes: What to Expect?

My Online Pilates Small Group Classes: What to Expect?

30 Minute Pilates Mat Workout: Learning my Romana Order of Exercises! Part 2

30 Minute Pilates Mat Workout: Learning my Romana Order of Exercises! Part 2

Chatty Pilates Rant: How do I teach Pilates without talking too much?

Chatty Pilates Rant: How do I teach Pilates without talking too much?

Building Symmetry Part 2: My 30 minute Pilates Wunda Chair Workout

Building Symmetry Part 2: My 30 minute Pilates Wunda Chair Workout

A Pilates Exercise Tutorial: Tendon Stretch on the Reformer

A Pilates Exercise Tutorial: Tendon Stretch on the Reformer

30 Minute Wunda Chair Workout - Learning my order just got REAL

30 Minute Wunda Chair Workout - Learning my order just got REAL

Mat Exercise Tutorial: Side Kick Series from Basic to Advanced

Mat Exercise Tutorial: Side Kick Series from Basic to Advanced

Building Symmetry: My 30-minute Pilates Wunda Chair Workout

Building Symmetry: My 30-minute Pilates Wunda Chair Workout

Chatty Pilates Rant: How do I teach my clients all the nerdy details I learn in my lessons?

Chatty Pilates Rant: How do I teach my clients all the nerdy details I learn in my lessons?

30 Minute Pilates Mat Workout: Learning my Romana Order of Exercises!

30 Minute Pilates Mat Workout: Learning my Romana Order of Exercises!

Side Bending on the Reformer: Short Box Side-to-Side

Side Bending on the Reformer: Short Box Side-to-Side

35-Minute Reformer Workout - Intermediate/Advanced Level

35-Minute Reformer Workout - Intermediate/Advanced Level

Blog Post Follow Up: Imagination Tip #2

Blog Post Follow Up: Imagination Tip #2

Got 20 Minutes? A Wunda Chair Workout

Got 20 Minutes? A Wunda Chair Workout

The Classical Pilates System: Tips to Learn the Order of the Exercises

The Classical Pilates System: Tips to Learn the Order of the Exercises

Got 15 minutes? A Wunda Chair Workout

Got 15 minutes? A Wunda Chair Workout

Don't Blame the Exercise! Wise words from Jay Grimes (and me!)

Don't Blame the Exercise! Wise words from Jay Grimes (and me!)

Treat Your Feet: A Pilates Toe Corrector + 2x4 Workout

Treat Your Feet: A Pilates Toe Corrector + 2x4 Workout

Got 10 Minutes? A Wunda Chair Workout

Got 10 Minutes? A Wunda Chair Workout

25 Minute Stretchy Mat Workout

25 Minute Stretchy Mat Workout

Got 5 Minutes? A Wunda Chair Workout

Got 5 Minutes? A Wunda Chair Workout

Between 2 Arm Chairs: Dr. Nicole Marcione, Integrative Aging Expert

Between 2 Arm Chairs: Dr. Nicole Marcione, Integrative Aging Expert

2020 Side Kicks Hack ... on the Ladder Barrel!

2020 Side Kicks Hack ... on the Ladder Barrel!

Wanna make your Mat exercises better? Watch this Spine Corrector video!

Wanna make your Mat exercises better? Watch this Spine Corrector video!

A Short Tutorial on the Neck Pull on the Mat

A Short Tutorial on the Neck Pull on the Mat

A Pilates Mat Tutorial: Crab - WTF am I doing?

A Pilates Mat Tutorial: Crab - WTF am I doing?

Daily Mat Workout in 30 Minutes - NEW VERSION!

Daily Mat Workout in 30 Minutes - NEW VERSION!

The Struggle is REAL: Side Kick Series on the Mat

The Struggle is REAL: Side Kick Series on the Mat

The Struggle is REAL: Double Leg Kicks on the Mat

The Struggle is REAL: Double Leg Kicks on the Mat

The Struggle is REAL: Swan Dive

The Struggle is REAL: Swan Dive

The Pilates System: Reverse Push Thru on the Cadillac - COLLAB

The Pilates System: Reverse Push Thru on the Cadillac - COLLAB

The Pilates System: How to do the Neck Pull on the Mat

The Pilates System: How to do the Neck Pull on the Mat

Long Back Stretch on the Cadillac - COLLAB

Long Back Stretch on the Cadillac - COLLAB

How to do the Teaser on the Reformer: Progressions for Success

How to do the Teaser on the Reformer: Progressions for Success

The Pilates System: How to do Side Splits on the Reformer

The Pilates System: How to do Side Splits on the Reformer

The Pilates System: Shoulder Roll Down on the Cadillac - COLLAB

The Pilates System: Shoulder Roll Down on the Cadillac - COLLAB

Pilates Mat Exercises: Progressions for the Roll Up on the Mat

Pilates Mat Exercises: Progressions for the Roll Up on the Mat

The Struggle is REAL: Star on the Wunda Chair - COLLAB

The Struggle is REAL: Star on the Wunda Chair - COLLAB

Classical Pilates Reformer: Transitions out of the Long Black Straps

Classical Pilates Reformer: Transitions out of the Long Black Straps

Pilates Mat Exercises: How to get LIFT in the Roll Over

Pilates Mat Exercises: How to get LIFT in the Roll Over

The Struggle is REAL: Control Balance on the Mat - COLLAB

The Struggle is REAL: Control Balance on the Mat - COLLAB

25 Minute Meat & Potatoes Pilates Reformer Workout

25 Minute Meat & Potatoes Pilates Reformer Workout

The Struggle is REAL: Frog(s) on the Wunda Chair - COLLAB

The Struggle is REAL: Frog(s) on the Wunda Chair - COLLAB

2 Pilates Wunda Chair Exercises to be your BFF!

2 Pilates Wunda Chair Exercises to be your BFF!

The Struggle is REAL: Going Up Side on the High Chair - COLLAB

The Struggle is REAL: Going Up Side on the High Chair - COLLAB

Monthly Favorites: June 2019

Monthly Favorites: June 2019

The Struggle is REAL: Going Up Front on the High Chair - COLLAB

The Struggle is REAL: Going Up Front on the High Chair - COLLAB

The Struggle is REAL: Rocking on Spine Corrector - COLLAB

The Struggle is REAL: Rocking on Spine Corrector - COLLAB

15 minute Reformer Mat Workout

15 minute Reformer Mat Workout

The Struggle is REAL: Chest Expansion on the Ped-o-Pul: COLLAB

The Struggle is REAL: Chest Expansion on the Ped-o-Pul: COLLAB

Guidelines for Spring Settings on the Wunda Chair

Guidelines for Spring Settings on the Wunda Chair

The Struggle is REAL: Achilles Stretch on the High Chair - COLLAB

The Struggle is REAL: Achilles Stretch on the High Chair - COLLAB

Monthly Favorites - May 2019

Monthly Favorites - May 2019

The Struggle is REAL: Leg Circles onto the Head on the Spine Corrector

The Struggle is REAL: Leg Circles onto the Head on the Spine Corrector

My Dry Brush Collection 2019

My Dry Brush Collection 2019

The Struggle is REAL: Centering on the Ped-o-Pul - COLLAB

The Struggle is REAL: Centering on the Ped-o-Pul - COLLAB

The Struggle is REAL: Airplane on the Cadillac - COLLAB

The Struggle is REAL: Airplane on the Cadillac - COLLAB

The Struggle is REAL: Coordination on the Reformer - COLLAB

The Struggle is REAL: Coordination on the Reformer - COLLAB

The Struggle is REAL: Semi Circle on the Reformer - COLLAB

The Struggle is REAL: Semi Circle on the Reformer - COLLAB

The Struggle is REAL: Hanging Pull Ups on the Cadillac - COLLAB

The Struggle is REAL: Hanging Pull Ups on the Cadillac - COLLAB

The Struggle is REAL: Teaser on the Spine Corrector COLLAB

The Struggle is REAL: Teaser on the Spine Corrector COLLAB

30-minute Reformer Workout - Basic/Intermediate Level

30-minute Reformer Workout - Basic/Intermediate Level

Exercise Relationships in the Pilates Method - PART 3: The Arch Shape

Exercise Relationships in the Pilates Method - PART 3: The Arch Shape

Monthly Favorites: April 2019 - What I am loving right now...

Monthly Favorites: April 2019 - What I am loving right now...

10 Minute Wunda Chair Workout! Inspired by the Short Box on the Reformer

10 Minute Wunda Chair Workout! Inspired by the Short Box on the Reformer

The Struggle is Real: How to find and use your bottom in Pilates COLLAB

The Struggle is Real: How to find and use your bottom in Pilates COLLAB

The Struggle is REAL - Table on the Wunda Chair COLLAB

The Struggle is REAL - Table on the Wunda Chair COLLAB

Transitions Transitions! The Complete Long Box 1 on the Reformer

Transitions Transitions! The Complete Long Box 1 on the Reformer

The Struggle is REAL: Russian Splits on the Reformer COLLAB

The Struggle is REAL: Russian Splits on the Reformer COLLAB

The Struggle is REAL: Front Splits on the Reformer COLLAB

The Struggle is REAL: Front Splits on the Reformer COLLAB

The Struggle is REAL: Side Splits on the Reformer COLLAB

The Struggle is REAL: Side Splits on the Reformer COLLAB

Exercise Relationships in the Pilates Method - PART 2: The Tall Shape

Exercise Relationships in the Pilates Method - PART 2: The Tall Shape

Exercise Relationships in the Pilates Method - PART 1:The Round Shape

Exercise Relationships in the Pilates Method - PART 1:The Round Shape

The Struggle is REAL: Snake/Twist on the Reformer COLLAB

The Struggle is REAL: Snake/Twist on the Reformer COLLAB

March MATness 2019 - The Final Days - What's on the Mat this week?

March MATness 2019 - The Final Days - What's on the Mat this week?

The Struggle is REAL: The Long Stretch Series COLLAB

The Struggle is REAL: The Long Stretch Series COLLAB

March MATness 2019 - Week 4: What's on the Mat this week?

March MATness 2019 - Week 4: What's on the Mat this week?

The Pilates System: A Brief Tutorial on the Overhead on the Reformer

The Pilates System: A Brief Tutorial on the Overhead on the Reformer

Cleaning and resetting your Pilates apparatus after your workout: Why you WANT to do this... COLLAB

Cleaning and resetting your Pilates apparatus after your workout: Why you WANT to do this... COLLAB

What's on the Mat this week? March MATness 2019 Week 3 - March 15-21

What's on the Mat this week? March MATness 2019 Week 3 - March 15-21

Pilates Arm Chair Workout - Basic/Intermediate

Pilates Arm Chair Workout - Basic/Intermediate

The Struggle is REAL: High Scissors, High Bicycle, Shoulder Bridge COLLAB

The Struggle is REAL: High Scissors, High Bicycle, Shoulder Bridge COLLAB

March MATness 2019 - What's on the Mat this week? 3/8 - 3/14

March MATness 2019 - What's on the Mat this week? 3/8 - 3/14

The Struggle is REAL: Side Kicks Kneeling on the Mat COLLAB

The Struggle is REAL: Side Kicks Kneeling on the Mat COLLAB

March MATness 2019 - Week 1 - What's on the Mat this week?

March MATness 2019 - Week 1 - What's on the Mat this week?

20 Minute Pilates Ladder Barrel Workout

20 Minute Pilates Ladder Barrel Workout

Fundamental Pilates Mat Workout - Brisk Pace

Fundamental Pilates Mat Workout - Brisk Pace

Fundamental Pilates Mat Workout - Deliberate Pace

Fundamental Pilates Mat Workout - Deliberate Pace

The Struggle is REAL: Crab on the Mat

The Struggle is REAL: Crab on the Mat

Fundamental Mat Workout - Part 4 of 4!

Fundamental Mat Workout - Part 4 of 4!

Long Neck Springs for your Reformer - Why should I care? COLLAB

Long Neck Springs for your Reformer - Why should I care? COLLAB

Fundamental Pilates Mat Workout - Part 3 of 4

Fundamental Pilates Mat Workout - Part 3 of 4

Fundamental Pilates Mat Workout - Part 2 of 4

Fundamental Pilates Mat Workout - Part 2 of 4

The Struggle is REAL - Going Up Front on the High Chair - COLLAB

The Struggle is REAL - Going Up Front on the High Chair - COLLAB

Fundamental Pilates Mat Workout - Part 1 of 4

Fundamental Pilates Mat Workout - Part 1 of 4

The Struggle is REAL - Push Down Kneeling on the Wunda Chair COLLAB

The Struggle is REAL - Push Down Kneeling on the Wunda Chair COLLAB

The Struggle is REAL: The Push Down on the Wunda Chair - COLLAB

The Struggle is REAL: The Push Down on the Wunda Chair - COLLAB

The Struggle is REAL: Pull up on the Wunda Chair COLLAB

The Struggle is REAL: Pull up on the Wunda Chair COLLAB

The Struggle is REAL: The Elephant COLLAB

The Struggle is REAL: The Elephant COLLAB

The Struggle is REAL: The Seal

The Struggle is REAL: The Seal

The Pilates System: Getting Bored vs Getting Better

The Pilates System: Getting Bored vs Getting Better

Side Kick Series on the Mat: The Struggle is REAL COLLAB

Side Kick Series on the Mat: The Struggle is REAL COLLAB

Getting down to your Pilates Mat and back up again - The Struggle is REAL COLLAB

Getting down to your Pilates Mat and back up again - The Struggle is REAL COLLAB

What is a good pace for my Pilates workout? The Struggle is REAL COLLAB

What is a good pace for my Pilates workout? The Struggle is REAL COLLAB

The Boomerang on the Pilates Mat: The Struggle is REAL COLLAB

The Boomerang on the Pilates Mat: The Struggle is REAL COLLAB

Short Spine Massage on the Pilates Reformer: The Struggle is REAL COLLAB

Short Spine Massage on the Pilates Reformer: The Struggle is REAL COLLAB

Pilates Wunda Chair workout - Intermediate Level

Pilates Wunda Chair workout - Intermediate Level

Neck Pull on the Pilates Mat: The Struggle is REAL COLLAB

Neck Pull on the Pilates Mat: The Struggle is REAL COLLAB

Open Leg Rocker on the Mat: The Struggle is REAL COLLAB

Open Leg Rocker on the Mat: The Struggle is REAL COLLAB

Tree on the Short Box: The Struggle is REAL COLLAB

Tree on the Short Box: The Struggle is REAL COLLAB

The Teaser on the Reformer: The Struggle is REAL COLLAB

The Teaser on the Reformer: The Struggle is REAL COLLAB

Rolling Like a Ball: The Struggle is REAL COLLAB

Rolling Like a Ball: The Struggle is REAL COLLAB

The Stomach Massage on the Reformer: The Struggle is REAL COLLAB

The Stomach Massage on the Reformer: The Struggle is REAL COLLAB

The Roll Up on the Mat: The Struggle is REAL COLLAB

The Roll Up on the Mat: The Struggle is REAL COLLAB

My Favorite Pilates Exercises: High Chair Edition

My Favorite Pilates Exercises: High Chair Edition

My Favorite Pilates Exercises: Arm Chair Edition COLLAB

My Favorite Pilates Exercises: Arm Chair Edition COLLAB

My Favorite Pilates Exercises: PediPull Edition COLLAB

My Favorite Pilates Exercises: PediPull Edition COLLAB

My Favorite Pilates Exercises: Spine Corrector Edition COLLAB

My Favorite Pilates Exercises: Spine Corrector Edition COLLAB

Morning Pilates Mat Workout COLLAB

Morning Pilates Mat Workout COLLAB

My Favorite Pilates exercises: Cadillac Edition COLLAB

My Favorite Pilates exercises: Cadillac Edition COLLAB

My Favorite Pilates Exercises: Ladder Barrel Edition COLLAB

My Favorite Pilates Exercises: Ladder Barrel Edition COLLAB

My Favorite Pilates Reformer Exercises - COLLAB

My Favorite Pilates Reformer Exercises - COLLAB

Balanced Body Contrology Classical Reformer Springs UNBOXING and TEST DRIVE!

Balanced Body Contrology Classical Reformer Springs UNBOXING and TEST DRIVE!

My Favorite Pilates Exercises: Wunda Chair Edition - COLLAB

My Favorite Pilates Exercises: Wunda Chair Edition - COLLAB

The Pilates System: Twisting Exercises COLLAB

The Pilates System: Twisting Exercises COLLAB

Can I do Pilates if I can't get on the floor? Yes you can!

Can I do Pilates if I can't get on the floor? Yes you can!

My Favorite Pilates Mat Exercises COLLAB

My Favorite Pilates Mat Exercises COLLAB

Pilates Arches and Back Extension on the Mat

Pilates Arches and Back Extension on the Mat

The Pilates Method: Side Kicks, Side Kicks Kneeling and the Side Bend

The Pilates Method: Side Kicks, Side Kicks Kneeling and the Side Bend

Pilates Q+A Collab with Lesley Logan - Part 4 of 4

Pilates Q+A Collab with Lesley Logan - Part 4 of 4

The Pilates System: Upside Down Exercises COLLAB

The Pilates System: Upside Down Exercises COLLAB

Pilates Q+A Collab with Lesley Logan - Part 3 of 4

Pilates Q+A Collab with Lesley Logan - Part 3 of 4

Pilates Q+A Collab with Lesley Logan - Part 2 of 4

Pilates Q+A Collab with Lesley Logan - Part 2 of 4

Pilates Q+A Collab with Lesley Logan - Part 1 of 4

Pilates Q+A Collab with Lesley Logan - Part 1 of 4

Exploring the Double Leg Pull ALL AROUND THE PILATES SYSTEM!

Exploring the Double Leg Pull ALL AROUND THE PILATES SYSTEM!

Squeeze more MAGIC out of your Pilates Magic Circle - Part 3 - COLLAB

Squeeze more MAGIC out of your Pilates Magic Circle - Part 3 - COLLAB

Squeeze more MAGIC out of your Pilates Magic Circle: - Part 2 - COLLAB

Squeeze more MAGIC out of your Pilates Magic Circle: - Part 2 - COLLAB