Канал: Veronika Quintana

How To Choose The Weight For Your Exercises

How To Choose The Weight For Your Exercises

How To Leg Press For Short Girls

How To Leg Press For Short Girls

Build Muscle At Home (No Gym Needed)

Build Muscle At Home (No Gym Needed)

10 Popular Fitness Myths Debunked!

10 Popular Fitness Myths Debunked!

New Years Resolutions | My Story

New Years Resolutions | My Story

How To Stop Comparing Your Progress To Others | 5 Realizations

How To Stop Comparing Your Progress To Others | 5 Realizations

Snacks For Weight Loss | Low Carb | Low Fat

Snacks For Weight Loss | Low Carb | Low Fat

7 Important Things To Do After You Over Eat

7 Important Things To Do After You Over Eat

How To Get Abs Fast At Home

How To Get Abs Fast At Home

What Heart Rate To Burn Fat

What Heart Rate To Burn Fat

How To Have More Energy

How To Have More Energy

How To Eat Out And Lose Weight

How To Eat Out And Lose Weight

How To Lose 100 Pounds

How To Lose 100 Pounds

Healthy Eating On The Go | No Meal Prep

Healthy Eating On The Go | No Meal Prep

How To: Hip Abductor Machine

How To: Hip Abductor Machine

How To: Leg Extensions

How To: Leg Extensions

LTFU 60 Day Shred Challenge | Week 7 & 8

LTFU 60 Day Shred Challenge | Week 7 & 8

How To: Stomach Vacuum

How To: Stomach Vacuum

LTFU 60 Day Shred Challenge | Week 2 & 3 Vlog

LTFU 60 Day Shred Challenge | Week 2 & 3 Vlog

Does Stress Affect Fat Loss?

Does Stress Affect Fat Loss?

LTFU 60 Day Shred Challenge | Week 1 & 2 Vlog

LTFU 60 Day Shred Challenge | Week 1 & 2 Vlog

Online Coaching vs Programs| Why Coaching Works For Fat Loss

Online Coaching vs Programs| Why Coaching Works For Fat Loss

What I’ve Been Up To During The Pandemic!

What I’ve Been Up To During The Pandemic!

Parmesan & Herb Oven Roasted Zucchini

Parmesan & Herb Oven Roasted Zucchini

Lying Banded Hamstring Curls (at home)

Lying Banded Hamstring Curls (at home)

Does Overtraining Exist?

Does Overtraining Exist?

Straight Leg Banded Seated Hip Abductions (at home)

Straight Leg Banded Seated Hip Abductions (at home)

Hip Banded Kneeling Squats (at home)

Hip Banded Kneeling Squats (at home)

Hip Banded Dumbbell Romanian Deadlifts (at home)

Hip Banded Dumbbell Romanian Deadlifts (at home)

How Many Reps Should You Do To Build Muscle?

How Many Reps Should You Do To Build Muscle?

Does Fiber Help Lose Weight?

Does Fiber Help Lose Weight?

Do Waist Trainers Work For Belly Fat?

Do Waist Trainers Work For Belly Fat?

How I Stick To My Diet Without Going Crazy!

How I Stick To My Diet Without Going Crazy!

How to: Hamstring Pull-ins (at home)

How to: Hamstring Pull-ins (at home)

How to: Spider Curls (at home)

How to: Spider Curls (at home)

How To Cook Perfect Stove Top Asparagus

How To Cook Perfect Stove Top Asparagus

How to: Single Arm Dumbbell Rows (at home)

How to: Single Arm Dumbbell Rows (at home)

How To: Seated Dumbbell Shoulder Press (at home)

How To: Seated Dumbbell Shoulder Press (at home)

How To: Dumbbell Lat Pull Overs (at home)

How To: Dumbbell Lat Pull Overs (at home)

How To: Standing Dumbbell Bicep Curls

How To: Standing Dumbbell Bicep Curls

How To: Seated Banded Rows (at home)

How To: Seated Banded Rows (at home)

The Best Diet | Flexible Dieting

The Best Diet | Flexible Dieting

How To Fix Your Skinny Fat Body | Skinny Fat To Fit

How To Fix Your Skinny Fat Body | Skinny Fat To Fit

The Best Hip Flexor Stretch!

The Best Hip Flexor Stretch!

Why You Have Muscle Imbalances & How To Fix It!

Why You Have Muscle Imbalances & How To Fix It!

When To Change Workout Programs

When To Change Workout Programs

How Long Should You Workout ?

How Long Should You Workout ?

How To Stop Self Sabotaging !

How To Stop Self Sabotaging !

Bulgarian Split Squats For Glutes !

Bulgarian Split Squats For Glutes !

The #1 Reason You Will NEVER Be Successful!

The #1 Reason You Will NEVER Be Successful!

How To Stop Junk Food Cravings !

How To Stop Junk Food Cravings !

How To Keep The Weight Off | Reverse Diet

How To Keep The Weight Off | Reverse Diet

How Much Protein Do You Need?

How Much Protein Do You Need?

Should You Be Using Full Range Of Motion To Grow Muscle?

Should You Be Using Full Range Of Motion To Grow Muscle?

Does The Scale Always Show Fat loss?

Does The Scale Always Show Fat loss?

Cardio vs Weights (Best Way To Burn Fat)

Cardio vs Weights (Best Way To Burn Fat)

When To Have A Refeed Day

When To Have A Refeed Day

Shoulder Side Raise Mistake | Overactive Traps

Shoulder Side Raise Mistake | Overactive Traps

Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast

Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast

Personal Trainer vs Online Fitness Coach

Personal Trainer vs Online Fitness Coach

How To Grow Your Butt Without Growing Your Legs

How To Grow Your Butt Without Growing Your Legs

How To Tone Your Body

How To Tone Your Body

3 Reasons You're STRUGGLING To Lose Body Fat !

3 Reasons You're STRUGGLING To Lose Body Fat !

How To: Have An Effective Home Workout

How To: Have An Effective Home Workout

HOW I STARTED MY FITNESS JOURNEY

HOW I STARTED MY FITNESS JOURNEY