Канал: Alan Richardson

TEENAGER WITH ALTITUDE

TEENAGER WITH ALTITUDE

LANZAROTE TRAINING CAMP

LANZAROTE TRAINING CAMP

Lanzarote #hiking #marathontraining #edinburghmarathon #nature #marathoner #consistency #travel

Lanzarote #hiking #marathontraining #edinburghmarathon #nature #marathoner #consistency #travel

most beautiful place in the world

most beautiful place in the world

archives... I've been making sh**e videos for ages #whatieatinaday

archives... I've been making sh**e videos for ages #whatieatinaday

HOW MANY MILES A WEEK DO YOU NEED TO RUN? MARATHON TRAINING

HOW MANY MILES A WEEK DO YOU NEED TO RUN? MARATHON TRAINING

when you lose half your footage, so you just make a short 🤣

when you lose half your footage, so you just make a short 🤣

MARATHON TRAINING... HOW YOU FEELING?

MARATHON TRAINING... HOW YOU FEELING?

RUNNING IS LIFE.

RUNNING IS LIFE.

⛰️white knott #pooleybridge

⛰️white knott #pooleybridge

STRAVA LONG RUN 😳😳😳

STRAVA LONG RUN 😳😳😳

EDINBURGH MARATHON TRAINING VLOG

EDINBURGH MARATHON TRAINING VLOG

16 WEEK MARATHON TRAINING PLAN

16 WEEK MARATHON TRAINING PLAN

#dryjanuary #sobriety #heineken00

#dryjanuary #sobriety #heineken00

DRY JANUARY #SOBERSTREAK #dryjanuary #heineken00 #consistency

DRY JANUARY #SOBERSTREAK #dryjanuary #heineken00 #consistency

WHAT AM I DOING?

WHAT AM I DOING?

#running #trailrunning #runningmotivation #ultramarathon #consistency

#running #trailrunning #runningmotivation #ultramarathon #consistency

the magic you are looking for is in the work you are avoiding 💪🏼

the magic you are looking for is in the work you are avoiding 💪🏼

missing summer already

missing summer already

this is how ultras are supposed to be 🤣

this is how ultras are supposed to be 🤣

WILD DEER ULTRA 53KM

WILD DEER ULTRA 53KM

ultra run prep #run #eat #hydrate #sleep #ultramarathon #marathon #runningmotivation

ultra run prep #run #eat #hydrate #sleep #ultramarathon #marathon #runningmotivation

long run prep

long run prep

running solves all problems #calm #relaxing #countydurham

running solves all problems #calm #relaxing #countydurham

EARLY MORNING IS THE BEST.

EARLY MORNING IS THE BEST.

who's a good boy 😅 #dog #stick

who's a good boy 😅 #dog #stick

most beautiful place in the world #calm #coast #holiday #relaxing #robinhoodsbay

most beautiful place in the world #calm #coast #holiday #relaxing #robinhoodsbay

ROBIN HOODS BAY AND WHITBY

ROBIN HOODS BAY AND WHITBY

best British seaside?

best British seaside?

#robinhoodsbay #coast #vwcamper

#robinhoodsbay #coast #vwcamper

getting the recovery in from the beer run

getting the recovery in from the beer run

bank holiday beer belly run 😁

bank holiday beer belly run 😁

DOING YOUR FIRST GREAT NORTH RUN... WATCH THIS.

DOING YOUR FIRST GREAT NORTH RUN... WATCH THIS.

#mindfulness #calm #relaxing

#mindfulness #calm #relaxing

RUNNING IN ALVOR PORTUGAL

RUNNING IN ALVOR PORTUGAL

Family weekend in Keswick

Family weekend in Keswick

AFTER ST CUTHBERTS WAY 100K. RECOVERY AND PLANNING.

AFTER ST CUTHBERTS WAY 100K. RECOVERY AND PLANNING.

ST CUTHBERTS WAY 100K. RAN BY A FAT LAD AND SOMEONE WHOS DEAD GOOD AT RUNNING.

ST CUTHBERTS WAY 100K. RAN BY A FAT LAD AND SOMEONE WHOS DEAD GOOD AT RUNNING.

what do you eat before racing #ultramarathon #marathon #running #trailrunning #food

what do you eat before racing #ultramarathon #marathon #running #trailrunning #food

WHAT IM DOING TWO WEEKS OUT FROM ULTRA MARATHON

WHAT IM DOING TWO WEEKS OUT FROM ULTRA MARATHON

#disney #universal

#disney #universal

I GOT FAT IN AMERICA

I GOT FAT IN AMERICA

DAWN RUN ON INTERNATIONAL DRIVE

DAWN RUN ON INTERNATIONAL DRIVE

Gona miss this...while I'm in America #running #drinkwater #autonomic #nervoussystem

Gona miss this...while I'm in America #running #drinkwater #autonomic #nervoussystem

the worst kept secret in training... drink water 💦

the worst kept secret in training... drink water 💦

final training week pre 100k race

final training week pre 100k race

gotta look good when you're vlogging 😂😂

gotta look good when you're vlogging 😂😂

5KG IN THE BAG NOT ON THE BELLY

5KG IN THE BAG NOT ON THE BELLY

getting back at it ☝️

getting back at it ☝️

8 May 2023

8 May 2023

no alcohol

no alcohol

can you help me? I needed to ask this.

can you help me? I needed to ask this.

see water, feel good

see water, feel good

what I eat when I'm being healthy 😅

what I eat when I'm being healthy 😅

DNF teenager with altitude. 😭

DNF teenager with altitude. 😭

resetting the autonomic nervous system

resetting the autonomic nervous system

you are always setting an example #inspireothers

you are always setting an example #inspireothers

not a London marathon related vlog 😉

not a London marathon related vlog 😉

oh what a beautiful morning.

oh what a beautiful morning.

getting that vitamin D

getting that vitamin D

grey grey sky

grey grey sky

Man goes for a run and finds Three golf balls

Man goes for a run and finds Three golf balls

SEEK BEAUTY

SEEK BEAUTY

first snow!!!!

first snow!!!!

THANKS FOR FOLLOWING ALONG. 1 YEAR VLOGGING 👍

THANKS FOR FOLLOWING ALONG. 1 YEAR VLOGGING 👍

VERY SHORT RUNNING VLOG WITH THE BEST POEM ABOUT CHOPWELL WOODS

VERY SHORT RUNNING VLOG WITH THE BEST POEM ABOUT CHOPWELL WOODS

George fisher tea round merch. @GeorgefisherUk

George fisher tea round merch. @GeorgefisherUk

11 months no alcohol.

11 months no alcohol.

#movember

#movember

HOW I AVOID DEPRESSION AS A RUNNER.

HOW I AVOID DEPRESSION AS A RUNNER.

how to use a massage gun

how to use a massage gun

MINDFULNESS AND RUNNING

MINDFULNESS AND RUNNING

no idea 😶

no idea 😶

the most beautiful mountain view

the most beautiful mountain view

GEORGE FISHER TEA ROOM ROUND. ULTRA RUN. 30 MILE. 11000FT ELEVATION

GEORGE FISHER TEA ROOM ROUND. ULTRA RUN. 30 MILE. 11000FT ELEVATION

HOW TO BE A TRAIL RUNNER IN 2022 (UK)

HOW TO BE A TRAIL RUNNER IN 2022 (UK)

beautiful autum trail run

beautiful autum trail run

hidden garden

hidden garden

I can't imagine a more beautiful thing

I can't imagine a more beautiful thing

WEIGHTED HIKING. the secret strength training of ultra runners?

WEIGHTED HIKING. the secret strength training of ultra runners?

flu and cold relief

flu and cold relief

HOW TO OVERCOME MOTIVATION FATIGUE AS A RUNNER.

HOW TO OVERCOME MOTIVATION FATIGUE AS A RUNNER.

OMM Halo jacket review.

OMM Halo jacket review.

80/20 principle in running- are you a STEADY EDDY

80/20 principle in running- are you a STEADY EDDY

not another make up tutorial 😉

not another make up tutorial 😉

Sundays are for recharging.

Sundays are for recharging.

the long run ramble, what I'm doing next.

the long run ramble, what I'm doing next.

GREAT NORTH RUN 2022- with GoPro

GREAT NORTH RUN 2022- with GoPro

DEALING WITH ANXIETY BEFORE A RACE.

DEALING WITH ANXIETY BEFORE A RACE.

what I did with my apples 😂 #spicedchutney not #spicedlattes

what I did with my apples 😂 #spicedchutney not #spicedlattes

oggy,oggy,oggy GNR practice

oggy,oggy,oggy GNR practice

GREAT NORTH RUN- RACE WEEK TOP TIPS FOR THE TAPER.

GREAT NORTH RUN- RACE WEEK TOP TIPS FOR THE TAPER.

MAN RUNS UP HILL WITH BAG OF APPLES.

MAN RUNS UP HILL WITH BAG OF APPLES.

Sunday run motivation

Sunday run motivation

back at the track!

back at the track!

SECRET RUNNING TRACK |BART YASSO 800 METRE REPEATS

SECRET RUNNING TRACK |BART YASSO 800 METRE REPEATS

EASY RUN

EASY RUN

A MORNING SPENT LIKE BEAU MILES.

A MORNING SPENT LIKE BEAU MILES.

fastest man alive?

fastest man alive?

TOP TIPS FOR RUNNING YOUR FIRST GREAT NORTH RUN

TOP TIPS FOR RUNNING YOUR FIRST GREAT NORTH RUN

RETURN FROM INJURY | START OF GNR TRAINING | GREAT NORTH RUN

RETURN FROM INJURY | START OF GNR TRAINING | GREAT NORTH RUN

STRETCHING FOR RUNNERS

STRETCHING FOR RUNNERS

🐺

strength training has started 🤣

strength training has started 🤣

what I do when no one's around

what I do when no one's around

how's your hay fever?

how's your hay fever?

LOVE Mondays "let's be havin ya"

LOVE Mondays "let's be havin ya"

the different types of ultra runners

the different types of ultra runners

⛰️

INJURED RUNNER |RADICAL ACCEPTANCE.

INJURED RUNNER |RADICAL ACCEPTANCE.

REST WEEK.

REST WEEK.

fuelling a 50k ultra marathon on ice-cream

fuelling a 50k ultra marathon on ice-cream

what I eat before an ultra marathon 50k (when I don't have a pizza 😂)

what I eat before an ultra marathon 50k (when I don't have a pizza 😂)

3 THINGS YOU NEED IN EVERY TRAINING PLAN.

3 THINGS YOU NEED IN EVERY TRAINING PLAN.

RUNNING SHOE ROTATION

RUNNING SHOE ROTATION

RECOVERY RUN |BLAYDON RACE | DURHAM DALE 50k training plan|

RECOVERY RUN |BLAYDON RACE | DURHAM DALE 50k training plan|

what I'm eating to fuel my marathon 😋

what I'm eating to fuel my marathon 😋

AVOIDING BURNOUT AS A RUNNER| BASIC PHYSICAL AND MENTAL HEALTH ADVICE.

AVOIDING BURNOUT AS A RUNNER| BASIC PHYSICAL AND MENTAL HEALTH ADVICE.

feels like summer

feels like summer

Sunday recovery....don't inbox me for foot pics. 😎

Sunday recovery....don't inbox me for foot pics. 😎

MENORCA TRAIL RUNNING| PUNTA PRIMA| ALL INCLUSIVE BRIT GOES RUNNING 😳

MENORCA TRAIL RUNNING| PUNTA PRIMA| ALL INCLUSIVE BRIT GOES RUNNING 😳

menorca trail

menorca trail

menorca training camp. 😉

menorca training camp. 😉

the ALTRA OLYMPUS 4 song.

the ALTRA OLYMPUS 4 song.

HOW I DO A LONG RUN | BOLTS LAW| COLLIER LAW| AONB| NOT A HOW TO|

HOW I DO A LONG RUN | BOLTS LAW| COLLIER LAW| AONB| NOT A HOW TO|

bumble bee at the trig.

bumble bee at the trig.

Bob Graham round leg one

Bob Graham round leg one

spring into Easter Run| Pontop pike | marathon training | run vlog|

spring into Easter Run| Pontop pike | marathon training | run vlog|

Run footage from GoPro 3!!!

Run footage from GoPro 3!!!

when people ask me how training is going.

when people ask me how training is going.

RECOVERING FROM A MARATHON| SPORTS MASSAGE| SUGGEST A RACE FOR ME.

RECOVERING FROM A MARATHON| SPORTS MASSAGE| SUGGEST A RACE FOR ME.

ALLENDALE CHALLENGE ROUTE| MARATHON| north Pennines

ALLENDALE CHALLENGE ROUTE| MARATHON| north Pennines

recovering from a marathon

recovering from a marathon

31st Allendale challenge| North Pennines| Fell running| Marathon.

31st Allendale challenge| North Pennines| Fell running| Marathon.

RACE DAY ROUTINE

RACE DAY ROUTINE

HOW TO TAPER. and other musings around Chester le street

HOW TO TAPER. and other musings around Chester le street

Monday meditation

Monday meditation

THE LONG RUN.

THE LONG RUN.

TOP 3 TIPS FOR RUNNING, or maybe there's 6 tips in total...

TOP 3 TIPS FOR RUNNING, or maybe there's 6 tips in total...

RUNNING ADVICE 2022| Things I've learnt from the internet

RUNNING ADVICE 2022| Things I've learnt from the internet

HOW TO BE CONSISTENT AT RUNNING

HOW TO BE CONSISTENT AT RUNNING

positive self talk

positive self talk

DERWENT RESERVOIR POVish| NORTH EAST RUNNING| AONB.

DERWENT RESERVOIR POVish| NORTH EAST RUNNING| AONB.

what I eat in a day 😂

what I eat in a day 😂

MAKING COFFEE, MORNING RUNS AND VLOGGING.

MAKING COFFEE, MORNING RUNS AND VLOGGING.

potato time

potato time

PACKING FOR A HIKE IN LESS THAN 1 MINUTE.

PACKING FOR A HIKE IN LESS THAN 1 MINUTE.

BLACKHILL PARKRUN | COURSE PREVIEW | NOT A SERIOUS REVIEW.

BLACKHILL PARKRUN | COURSE PREVIEW | NOT A SERIOUS REVIEW.

MEDOMSLEY VILLAGE CIRCULAR RED LOOP | BRITISH WINTER | RUN MOTIVATION |

MEDOMSLEY VILLAGE CIRCULAR RED LOOP | BRITISH WINTER | RUN MOTIVATION |

COUNTRYSIDE WALK| MEDOMSLEY VILLAGE CIRCULAR | HIKE | DOG WALK | MINDFULNESS.

COUNTRYSIDE WALK| MEDOMSLEY VILLAGE CIRCULAR | HIKE | DOG WALK | MINDFULNESS.

A BEGINNERS GUIDE TO RECOVERING FROM AN ULTRA RUN | RECOVERY |

A BEGINNERS GUIDE TO RECOVERING FROM AN ULTRA RUN | RECOVERY |

race vlog, kinda... thanks for the support over the last 8 weeks ❤️

race vlog, kinda... thanks for the support over the last 8 weeks ❤️

EXTREME TAPER| ISOLATE TO ULTRA.

EXTREME TAPER| ISOLATE TO ULTRA.

RUN MOTIVATION | FROSTY RUN |

RUN MOTIVATION | FROSTY RUN |

week 6 ultra training ✅. bananas don't travel well.

week 6 ultra training ✅. bananas don't travel well.

week 6 ultra training/ box breathing/ mindfulness for runners/

week 6 ultra training/ box breathing/ mindfulness for runners/

ultra run training. hill reps.

ultra run training. hill reps.

Ultra marathon training ✅. week 5 lady Anne's way ultra fast approaching.

Ultra marathon training ✅. week 5 lady Anne's way ultra fast approaching.

Runner slowly looses the plot on long run- LAW100 ULTRA - week 4 ✅

Runner slowly looses the plot on long run- LAW100 ULTRA - week 4 ✅

LADY ANNE WAY 100. training week 4

LADY ANNE WAY 100. training week 4

week 4. 100 mile ultra training... fuelling on blue cheese and red wine.

week 4. 100 mile ultra training... fuelling on blue cheese and red wine.

week 3/7 ultra training ✅ #pitvipers #omm

week 3/7 ultra training ✅ #pitvipers #omm

ultra Christmas hat review...not really just a short update. week 3/7 video 1

ultra Christmas hat review...not really just a short update. week 3/7 video 1

LAW100 week 2 Ultra run training, done ✅

LAW100 week 2 Ultra run training, done ✅

week 2 video 2. mindfulness for runners my re introduction. #mindfulness #vaga #garmin

week 2 video 2. mindfulness for runners my re introduction. #mindfulness #vaga #garmin

week 2/7 ultra training. LAW100

week 2/7 ultra training. LAW100

week 1 LAW100 done ✅

week 1 LAW100 done ✅

LAW100 -Video 2. #dontrunBHPR #consett

LAW100 -Video 2. #dontrunBHPR #consett

LAW100 first video. cringe fest 😃

LAW100 first video. cringe fest 😃

Res dip wim Hoff

Res dip wim Hoff