Канал: Active Chiropractic Raleigh

6. Side Glide Against Wall

6. Side Glide Against Wall

5. Side Glide in Standing

5. Side Glide in Standing

42. T-formation Nerve Glide

42. T-formation Nerve Glide

36. Lying Glute Activation

36. Lying Glute Activation

41. Shoulder Circles

41. Shoulder Circles

35. Anterior Deltoid Activation

35. Anterior Deltoid Activation

40. Radial Nerve Glide

40. Radial Nerve Glide

39. Ulnar Nerve Glides

39. Ulnar Nerve Glides

38. Median Nerve Glides

38. Median Nerve Glides

SoftWave Technology Overview

SoftWave Technology Overview

SoftWave Testimonial Neck Pain

SoftWave Testimonial Neck Pain

SoftWave Testimonial Plantar Fascitis

SoftWave Testimonial Plantar Fascitis

SoftWave Testimonial Shoulder Pain

SoftWave Testimonial Shoulder Pain

Josh Announcement

Josh Announcement

4. Neck Retraction

4. Neck Retraction

3. Thoracic spine extension

3. Thoracic spine extension

2. Flexion in lying

2. Flexion in lying

1. Press-UP (Repeated extension in lying)

1. Press-UP (Repeated extension in lying)

37. Stretches for disc issues

37. Stretches for disc issues

34. Psoas leg lift

34. Psoas leg lift

33. Lying glute activation (leg off bench)

33. Lying glute activation (leg off bench)

31. Floor Angels

31. Floor Angels

32. Wall Angels

32. Wall Angels

30. Glute Activation (Monster Walks)

30. Glute Activation (Monster Walks)

35. Forearm Release

35. Forearm Release

36. Bicep Release

36. Bicep Release

34. Pec Minor Release (stretch)

34. Pec Minor Release (stretch)

29. Tricep Activation

29. Tricep Activation

33. Pec Release (Doorway Stretch)

33. Pec Release (Doorway Stretch)

32. Hip Flexor Release (Rolling)

32. Hip Flexor Release (Rolling)

31. Modified Hip Flexor Release

31. Modified Hip Flexor Release

Core Activation Progression #2

Core Activation Progression #2

25. Mid Trap Activation

25. Mid Trap Activation

24. Lower Trap Activation

24. Lower Trap Activation

26. Lying QL Activation

26. Lying QL Activation

Core Activation Progression #1

Core Activation Progression #1

30. Anterior Tibialis Release

30. Anterior Tibialis Release

29. Pelvic Floor Release

29. Pelvic Floor Release

23. Pelvic Floor Activation

23. Pelvic Floor Activation

28. QL (Quadratus Lumborum) Release

28. QL (Quadratus Lumborum) Release

26. Forearm Release

26. Forearm Release

27. SI Joint Release

27. SI Joint Release

25. Knee & Ankle Decompression

25. Knee & Ankle Decompression

24. Popliteus Release

24. Popliteus Release

23. Serratus Anterior Release

23. Serratus Anterior Release

22. Latissimus Dorsi Release

22. Latissimus Dorsi Release

21. Rhomboid Release

21. Rhomboid Release

20. Hip Decompression Exercise

20. Hip Decompression Exercise

19. Calf Release

19. Calf Release

18. Adductor Release

18. Adductor Release

17. Hamstring Release

17. Hamstring Release

16. Quadriceps Release

16. Quadriceps Release

15. IT (Iliotibial band) Band Release

15. IT (Iliotibial band) Band Release

14. Infraspinatus Release

14. Infraspinatus Release

13. Pectoralis Release

13. Pectoralis Release

12. Neck Extensors Release

12. Neck Extensors Release

11. Scalene Release

11. Scalene Release

10. SCM sternocleidomastoid muscle Release

10. SCM sternocleidomastoid muscle Release

9. Supraspinatus Release

9. Supraspinatus Release

8. Upper Trapezius & Levator Scapulae Stretch

8. Upper Trapezius & Levator Scapulae Stretch

7. Upper Trapezius Release

7. Upper Trapezius Release

6. Thoracic Spinae Erector Release

6. Thoracic Spinae Erector Release

5. Lumbar Spinae Erector Release

5. Lumbar Spinae Erector Release

4. Gluteus Medius Release

4. Gluteus Medius Release

3. Piriformis Release

3. Piriformis Release

2. Psoas Release

2. Psoas Release

1. Iliacus Release

1. Iliacus Release

22. Hamstring Activation

22. Hamstring Activation

21. Quadriceps Activation

21. Quadriceps Activation

20. Adductor Activation

20. Adductor Activation

19. TFL (tensor fasciae latae) Activation

19. TFL (tensor fasciae latae) Activation

18. Standing Gluteus Maximus Activation

18. Standing Gluteus Maximus Activation

17. Lying Gluteus Maximus Activation

17. Lying Gluteus Maximus Activation

16. Middle Deltoid Activation

16. Middle Deltoid Activation

15. Posterior Deltoid Activation

15. Posterior Deltoid Activation

14. Serratus Anterior Activation

14. Serratus Anterior Activation

13. Latissimus Dorsi Activation

13. Latissimus Dorsi Activation

12. Mid Trapezius Activation

12. Mid Trapezius Activation

11. Pectoralis Major Activation

11. Pectoralis Major Activation

10. Multifidi Activation

10. Multifidi Activation

9. Internal Oblique Activation

9. Internal Oblique Activation

8. Quadratus Lumborum Activation

8. Quadratus Lumborum Activation

7. Lying Psoas Activation

7. Lying Psoas Activation

6. Seated Psoas Activation

6. Seated Psoas Activation

5. Abdominal Activation #4

5. Abdominal Activation #4

4. Abdominal Activation #3

4. Abdominal Activation #3

2. Abdominal Activation #1 (Wall Bug)

2. Abdominal Activation #1 (Wall Bug)

3. Abdominal Activation #2

3. Abdominal Activation #2

1. Belly Breathing Exercise- Activation

1. Belly Breathing Exercise- Activation