Канал: MADMAX MAREK

SARMS, PRO-HORMONES & STEROIDS for FEMALES? MY TAKE.

SARMS, PRO-HORMONES & STEROIDS for FEMALES? MY TAKE.

4 MONTHS POST-OP // TRAINING HARD AGAIN

4 MONTHS POST-OP // TRAINING HARD AGAIN

BIGGEST PIECE OF FITNESS ADVICE FOR BEGINNERS

BIGGEST PIECE OF FITNESS ADVICE FOR BEGINNERS

ACTIVE RECOVERY METHODS FOR TENDON RUPTURES

ACTIVE RECOVERY METHODS FOR TENDON RUPTURES

#ROADTORECOVERY // Volume 2 // Training (Active Recovery) Weeks 8-9 1/2 Post-Tricep Tendon Surgery

#ROADTORECOVERY // Volume 2 // Training (Active Recovery) Weeks 8-9 1/2 Post-Tricep Tendon Surgery

#ROADTORECOVERY // Volume 2 - RUPTURED TRICEP TENDON 8 WEEKS POSTOP / Journal #4

#ROADTORECOVERY // Volume 2 - RUPTURED TRICEP TENDON 8 WEEKS POSTOP / Journal #4

Q&A #2 WITH COACH MAREK - SARMS, INJURY RECOVERY, TRAINING, MONEY

Q&A #2 WITH COACH MAREK - SARMS, INJURY RECOVERY, TRAINING, MONEY

#ROADTORECOVERY // Volume 2 - RUPTURED TRICEP TENDON / WHY I'M WORKING OUT AND NOT RESTING

#ROADTORECOVERY // Volume 2 - RUPTURED TRICEP TENDON / WHY I'M WORKING OUT AND NOT RESTING

#ROADTORECOVERY // Volume 2 // Training (Active Recovery) Weeks 6-7 Post-Tricep Tendon Surgery

#ROADTORECOVERY // Volume 2 // Training (Active Recovery) Weeks 6-7 Post-Tricep Tendon Surgery

#ROADTORECOVERY // Volume 2 // Training (Active Recovery) 5 Weeks Post-Tricep Tendon Surgery

#ROADTORECOVERY // Volume 2 // Training (Active Recovery) 5 Weeks Post-Tricep Tendon Surgery

#ROADTORECOVERY // Volume 2 - BPC-157/TB500/HGH - RUPTURED TRICEP TENDON / Journal #3

#ROADTORECOVERY // Volume 2 - BPC-157/TB500/HGH - RUPTURED TRICEP TENDON / Journal #3

2019 Prep Training

2019 Prep Training

SQUATTING SIX WEEKS OUT

SQUATTING SIX WEEKS OUT

#ROADTORECOVERY // Volume 2 // Training (Active Recovery) 2 Weeks Post-Tricep Tendon Surgery

#ROADTORECOVERY // Volume 2 // Training (Active Recovery) 2 Weeks Post-Tricep Tendon Surgery

#ROADTORECOVERY // Volume 2 - RUPTURED TRICEP TENDON / Journal #1

#ROADTORECOVERY // Volume 2 - RUPTURED TRICEP TENDON / Journal #1

#ROADTORECOVERY // Volume 2 - RUPTURED TRICEP TENDON / Journal #2

#ROADTORECOVERY // Volume 2 - RUPTURED TRICEP TENDON / Journal #2

#EATTOBUILD COSTCO TRIP FOR CONTEST PREP

#EATTOBUILD COSTCO TRIP FOR CONTEST PREP

#EATTOBUILD SERIES: Cooking Three Days Worth of Meals with Marek

#EATTOBUILD SERIES: Cooking Three Days Worth of Meals with Marek

#EATTOBUILD SERIES: Cooking with Bodybuilder Marek Piecyk (Full Episode)

#EATTOBUILD SERIES: Cooking with Bodybuilder Marek Piecyk (Full Episode)

#EATTOBUILD SERIES: Lean Ground Turkey Breast

#EATTOBUILD SERIES: Lean Ground Turkey Breast

#EATTOBUILD SERIES: Wild Caught Cod

#EATTOBUILD SERIES: Wild Caught Cod

#EATTOBUILD SERIES: Ground Bison/Lean Ground Beef

#EATTOBUILD SERIES: Ground Bison/Lean Ground Beef

#EATTOBUILD SERIES: Pan Seared Oven Roasted Chicken Breast

#EATTOBUILD SERIES: Pan Seared Oven Roasted Chicken Breast

Q&A #1 WITH COACH MAREK - STEROIDS, TRAINING & NUTRITION!

Q&A #1 WITH COACH MAREK - STEROIDS, TRAINING & NUTRITION!

ROW THAT BOAT

ROW THAT BOAT

TRAIN #REBUILD2016 #TEAMMVPATHLETICS #LEGS

TRAIN #REBUILD2016 #TEAMMVPATHLETICS #LEGS

#LETSWORK #TEAMMVPATHLETICS #REBUILD2016

#LETSWORK #TEAMMVPATHLETICS #REBUILD2016

#LEGDAY #SQUATS #MANOFSTEEL

#LEGDAY #SQUATS #MANOFSTEEL

EPISODE 1 #REBUILD2016

EPISODE 1 #REBUILD2016

30x30 Rope Tricep Extensions and Bicep Hammer Curls #pumpcity

30x30 Rope Tricep Extensions and Bicep Hammer Curls #pumpcity

MVP Athlete Tony - Posing Practice No.3 - 3 Weeks Out

MVP Athlete Tony - Posing Practice No.3 - 3 Weeks Out

#REBUILD2016 MIXED GRIP BENCH PRESS

#REBUILD2016 MIXED GRIP BENCH PRESS

MVP Athlete Tony - Posing Routine No.2

MVP Athlete Tony - Posing Routine No.2

MVP Athlete Tony - Posing Routine No.1

MVP Athlete Tony - Posing Routine No.1

Super Giant Set to Finish Off Shoulder Training

Super Giant Set to Finish Off Shoulder Training

#REBUILD2016 PREVIEW INTRO

#REBUILD2016 PREVIEW INTRO

#ROADTORECOVERY - DUAL DISTAL BICEP TENDON RUPTURE - GOOD TO GO, TIME TO REBUILD - JOURNAL #9

#ROADTORECOVERY - DUAL DISTAL BICEP TENDON RUPTURE - GOOD TO GO, TIME TO REBUILD - JOURNAL #9

Banded Rack Deadlifts

Banded Rack Deadlifts

#ROADTORECOVERY - DUAL DISTAL BICEP TENDON RUPTURE - IT'S ALMOST OVER - JOURNAL #8

#ROADTORECOVERY - DUAL DISTAL BICEP TENDON RUPTURE - IT'S ALMOST OVER - JOURNAL #8

Leg Press with Resistance Bands (Eccentric Contraction/Movement)

Leg Press with Resistance Bands (Eccentric Contraction/Movement)

#ROADTORECOVERY - DUAL DISTAL BICEP TENDON RUPTURE - JOURNAL #7

#ROADTORECOVERY - DUAL DISTAL BICEP TENDON RUPTURE - JOURNAL #7

#ROADTORECOVERY - START OF THE COMEBACK - DUAL DISTAL BICEP TENDON RUPTURES

#ROADTORECOVERY - START OF THE COMEBACK - DUAL DISTAL BICEP TENDON RUPTURES

#ROADTORECOVERY - HGH THERAPY / DUAL DISTAL BICEP TENDON RUPTURE - JOURNAL #6

#ROADTORECOVERY - HGH THERAPY / DUAL DISTAL BICEP TENDON RUPTURE - JOURNAL #6

#ROADTORECOVERY - LEFT & RIGHT ARM DISTAL BICEP TENDON RUPTURE - JOURNAL #5

#ROADTORECOVERY - LEFT & RIGHT ARM DISTAL BICEP TENDON RUPTURE - JOURNAL #5

#ROADTORECOVERY - 7 WEEKS POST-OP LEFT ARM / SURGERY DAY FOR RIGHT ARM - DISTAL BICEP TENDON REPAIR

#ROADTORECOVERY - 7 WEEKS POST-OP LEFT ARM / SURGERY DAY FOR RIGHT ARM - DISTAL BICEP TENDON REPAIR

#ROADTORECOVERY - DISTAL BICEP TENDON TEAR - JOURNAL #3 - 6 WEEKS POST-OP + NEW INJURY NEWS!!!!

#ROADTORECOVERY - DISTAL BICEP TENDON TEAR - JOURNAL #3 - 6 WEEKS POST-OP + NEW INJURY NEWS!!!!

#ROADTORECOVERY - 4 WEEKS POST-OP TRAINING COMPILATION "JUST KEEP MOVING"

#ROADTORECOVERY - 4 WEEKS POST-OP TRAINING COMPILATION "JUST KEEP MOVING"

#ROADTORECOVERY - DISTAL BICEP TENDON TEAR - JOURNAL #2 - 4 WEEKS POST-OP

#ROADTORECOVERY - DISTAL BICEP TENDON TEAR - JOURNAL #2 - 4 WEEKS POST-OP

#ROADTORECOVERY - DISTAL BICEP TENDON TEAR - JOURNAL #1

#ROADTORECOVERY - DISTAL BICEP TENDON TEAR - JOURNAL #1

#EATTOBUILD SERIES: $100 A WEEK BODYBUILDER FOOD BUDGET

#EATTOBUILD SERIES: $100 A WEEK BODYBUILDER FOOD BUDGET

EPISODE 9: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // GAME DAY

EPISODE 9: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // GAME DAY

EPISODE 8: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // THE FINAL PUSH - SHOULDERS

EPISODE 8: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // THE FINAL PUSH - SHOULDERS

EPISODE 7: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // THE FINAL PUSH

EPISODE 7: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // THE FINAL PUSH

405LBS to 135LBS SQUAT 30 REP DROPSET TO COMPLETE FAILURE

405LBS to 135LBS SQUAT 30 REP DROPSET TO COMPLETE FAILURE

EPISODE 6: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // SHOULDER TRAINING

EPISODE 6: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // SHOULDER TRAINING

EPISODE 5: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG TRAINING

EPISODE 5: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG TRAINING

SQUATS & LEG PRESS WITH BANDS

SQUATS & LEG PRESS WITH BANDS

EPISODE 4: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG TRAINING

EPISODE 4: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG TRAINING

EPISODE 3: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG & BACK TRAINING

EPISODE 3: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG & BACK TRAINING

EPISODE 2: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG TRAINING

EPISODE 2: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG TRAINING

EPISODE 1: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG TRAINING

EPISODE 1: ROAD TO THE NPC SAN JOSE 2015 CHAMPIONSHIPS // LEG TRAINING

Squat Drop Set 405 - 315 - 225 - 135 : PART 2

Squat Drop Set 405 - 315 - 225 - 135 : PART 2

Squat Drop Set 405 - 225 : PART 1

Squat Drop Set 405 - 225 : PART 1

#EATTOBUILD: 5 MINUTE POWER MEAL AHI-TUNA & JASMINE RICE (NO COOKING)

#EATTOBUILD: 5 MINUTE POWER MEAL AHI-TUNA & JASMINE RICE (NO COOKING)

Reverse Band Hack Squats w/No Pause

Reverse Band Hack Squats w/No Pause

Reverse Band Hack Squats with Pauses

Reverse Band Hack Squats with Pauses

I will OUT WORK you ‪#‎teammvpathletics‬

I will OUT WORK you ‪#‎teammvpathletics‬

DEAD STOP DEADLIFTS

DEAD STOP DEADLIFTS

Deep Squats with Chains and Bands

Deep Squats with Chains and Bands

Heavy Yoke Bar Squats

Heavy Yoke Bar Squats

Vertical Leg Press (on a smith machine)

Vertical Leg Press (on a smith machine)

Bulgarian Squats superset with Stiff Legged Deadlifts (with trainer instruction)

Bulgarian Squats superset with Stiff Legged Deadlifts (with trainer instruction)

Leg Press with Controlled Negatives and Resistance Bands Superset with Trapbar squats (with bands)

Leg Press with Controlled Negatives and Resistance Bands Superset with Trapbar squats (with bands)

Deadlifts, 405 for Reps

Deadlifts, 405 for Reps

Hack Squat Dropset - Hack it to Death

Hack Squat Dropset - Hack it to Death

Barbell Squats Dropset - Become a PISTON!

Barbell Squats Dropset - Become a PISTON!

MVP Athlete Sean - Posing Routine no.1

MVP Athlete Sean - Posing Routine no.1

MVP Athlete Sean - Posing Routine no.2

MVP Athlete Sean - Posing Routine no.2

Resistance Band Squats Drop-set

Resistance Band Squats Drop-set

Meadow Rows (aka 1-Arm T-bar Rows)

Meadow Rows (aka 1-Arm T-bar Rows)

LEG TRAINING | OCTOBER 2, 2014

LEG TRAINING | OCTOBER 2, 2014

Foot Placement on the Leg Press

Foot Placement on the Leg Press

mVp-ATHLETICS #ALS Ice-bucket Challenge

mVp-ATHLETICS #ALS Ice-bucket Challenge

LEG TRAINING - August 2014

LEG TRAINING - August 2014

Michael Sausedo - We Love You - Friend, Father, and Champion

Michael Sausedo - We Love You - Friend, Father, and Champion

Fouad Abiad | Lifestyle

Fouad Abiad | Lifestyle

LEG TRAINING | OFFSEASON 2013

LEG TRAINING | OFFSEASON 2013

ROAD TO THE SACRAMENTO PRO 2012

ROAD TO THE SACRAMENTO PRO 2012

Pre-Contest 2012 | Prep Journal Blog No.10 (Final) | Post-Sacramento Pro 2012 | November 9, 2012

Pre-Contest 2012 | Prep Journal Blog No.10 (Final) | Post-Sacramento Pro 2012 | November 9, 2012

Pre-Contest 2012 | Prep Journal Blog No.9 | Post-Sacramento Pro 2012 | November 4, 2012

Pre-Contest 2012 | Prep Journal Blog No.9 | Post-Sacramento Pro 2012 | November 4, 2012

Pre-Contest 2012 | Prep Journal Blog No.8 | Post-Prejudging | November 3, 2012

Pre-Contest 2012 | Prep Journal Blog No.8 | Post-Prejudging | November 3, 2012

Pre-Contest 2012 | Prep Journal Blog No.7 | 1 Days Out | November 2, 2012

Pre-Contest 2012 | Prep Journal Blog No.7 | 1 Days Out | November 2, 2012

Pre-Contest 2012 | Prep Journal Blog No.6 | 2 Days Out | November 1, 2012

Pre-Contest 2012 | Prep Journal Blog No.6 | 2 Days Out | November 1, 2012

Pre-Contest 2012 | Prep Journal Blog No.5 | 3 Days Out | October 31, 2012

Pre-Contest 2012 | Prep Journal Blog No.5 | 3 Days Out | October 31, 2012

Pre-Contest 2012 | Prep Journal Blog No.4 | 4 Days Out

Pre-Contest 2012 | Prep Journal Blog No.4 | 4 Days Out

Pre-Contest 2012 | Prep Journal Blog No.3 | 12 days Out

Pre-Contest 2012 | Prep Journal Blog No.3 | 12 days Out

PRECONTEST 2012 | 2 WEEKS TO GO

PRECONTEST 2012 | 2 WEEKS TO GO

Nutrition Video Series | How to Cook Tilapia (any white fish) for Pre-Contest

Nutrition Video Series | How to Cook Tilapia (any white fish) for Pre-Contest

Pre-Contest 2012 | 4.5 Weeks Out Back Training | IFBB/NPC Sacramento Pro 2012 Prep

Pre-Contest 2012 | 4.5 Weeks Out Back Training | IFBB/NPC Sacramento Pro 2012 Prep

Pre-Contest 2012 | Prep Journal Blog No.2 | 4.5 Weeks Out

Pre-Contest 2012 | Prep Journal Blog No.2 | 4.5 Weeks Out

Pre-Contest 2012 | 6 Weeks Out Leg Training | IFBB/NPC Sacramento Pro 2012 Prep

Pre-Contest 2012 | 6 Weeks Out Leg Training | IFBB/NPC Sacramento Pro 2012 Prep

Pre-Contest 2012 | 14 to 7 Weeks Out Compilation | IFBB/NPC Sacramento Pro 2012 Prep

Pre-Contest 2012 | 14 to 7 Weeks Out Compilation | IFBB/NPC Sacramento Pro 2012 Prep

Pre-Contest 2012 | Prep Journal Blog No.1

Pre-Contest 2012 | Prep Journal Blog No.1

Offseason Training | Back & Legs Exercises | April 2012

Offseason Training | Back & Legs Exercises | April 2012

Offseason Training | Visual of Daily Food Intake | March 16, 2012

Offseason Training | Visual of Daily Food Intake | March 16, 2012

Offseason Training | Back & Shoulders | February 23, 2012

Offseason Training | Back & Shoulders | February 23, 2012

Offseason Training | Legs | January 20, 2012

Offseason Training | Legs | January 20, 2012

Offseason Training | Legs | January 5, 2012

Offseason Training | Legs | January 5, 2012

Offseason Training | Back - Deadlifts | January 8, 2012

Offseason Training | Back - Deadlifts | January 8, 2012

Offseason Training | Shoulders & Traps | January 6, 2012

Offseason Training | Shoulders & Traps | January 6, 2012

NPC Fitness Competitors- Marek Piecyk & Stephanie Corda - Athlete Video Series - December 2011

NPC Fitness Competitors- Marek Piecyk & Stephanie Corda - Athlete Video Series - December 2011

MAXIMUM MUSCLE Presents 'BODYBUILDER REBUILDING'

MAXIMUM MUSCLE Presents 'BODYBUILDER REBUILDING'

Offseason Journal | Oct 26, 2011

Offseason Journal | Oct 26, 2011

Offseason Nutrition | Costco Run | Oct 26, 2011

Offseason Nutrition | Costco Run | Oct 26, 2011

Offseason Training | Legs | October 6, 2011

Offseason Training | Legs | October 6, 2011

Offseason Training | Shoulders & Traps | October 2, 2011

Offseason Training | Shoulders & Traps | October 2, 2011

NPC Fitness Competitors- Marek Piecyk & Stephanie Corda - Athlete Video Series - October 2011

NPC Fitness Competitors- Marek Piecyk & Stephanie Corda - Athlete Video Series - October 2011

MAXIMUM MUSCLE Presents 'SELF RECREATION'

MAXIMUM MUSCLE Presents 'SELF RECREATION'

NPC Bikini Competitor/Athlete - Stephanie Corda - Athlete Video Series - Offseason Training

NPC Bikini Competitor/Athlete - Stephanie Corda - Athlete Video Series - Offseason Training

Offseason Training - Athlete Video Series - Marek Piecyk September 2011

Offseason Training - Athlete Video Series - Marek Piecyk September 2011

Offseason Leg Training - Athlete Video Series - 'Vision of One Giant Set of PAIN'

Offseason Leg Training - Athlete Video Series - 'Vision of One Giant Set of PAIN'

Athlete Video Series - NPC Bikini Competitor/Athlete - Stephanie Corda

Athlete Video Series - NPC Bikini Competitor/Athlete - Stephanie Corda

MAXIMUM MUSCLE Presents 'THE JOURNEY'

MAXIMUM MUSCLE Presents 'THE JOURNEY'

Offseason Nutrition | High Calorie (6000+calories) Diet Plan | August 19, 2011

Offseason Nutrition | High Calorie (6000+calories) Diet Plan | August 19, 2011

Offseason Nutrition | Typical High Calorie Day (6000+calories) Diet | August 18, 2011

Offseason Nutrition | Typical High Calorie Day (6000+calories) Diet | August 18, 2011

Offseason Training | MAX.MAREK Leg Day | August 11, 2011

Offseason Training | MAX.MAREK Leg Day | August 11, 2011

Offseason Training | Leg Day | August 11, 2011

Offseason Training | Leg Day | August 11, 2011

Offseason Training | Back Day | Sumo/Traditional Deadlifts August 10, 2011

Offseason Training | Back Day | Sumo/Traditional Deadlifts August 10, 2011

Offseason Training | Leg Training

Offseason Training | Leg Training

Offseason Training | Leg Day | August 4, 2011

Offseason Training | Leg Day | August 4, 2011

Offseason Training | Back Day | July 29, 2011

Offseason Training | Back Day | July 29, 2011

Offseason Training | Random Lifts & Progress Photos | May-July 2011

Offseason Training | Random Lifts & Progress Photos | May-July 2011

Cardio Offseason Journal | October 27, 2010

Cardio Offseason Journal | October 27, 2010

Offseason Journal | April 15, 2011

Offseason Journal | April 15, 2011

Offseason Back Training | 545lb Deadlift | October 27, 2010

Offseason Back Training | 545lb Deadlift | October 27, 2010

Precontest Journal | 1 Week out | May 12th, 2010

Precontest Journal | 1 Week out | May 12th, 2010

Cardio Offseason Journal | October 11, 2010

Cardio Offseason Journal | October 11, 2010

Offseason Training | Chest Day | October 11, 2010

Offseason Training | Chest Day | October 11, 2010

Cardio Offseason Journal | September 16, 2010

Cardio Offseason Journal | September 16, 2010

Precontest Training | Legs | April/May 2010

Precontest Training | Legs | April/May 2010

Offseason Training | Legs | October 2010

Offseason Training | Legs | October 2010

Precontest Cardio Confessions 2010 | 1 Week out @ Golds GYM Salinas

Precontest Cardio Confessions 2010 | 1 Week out @ Golds GYM Salinas

Precontest Training 2010 | Leg Extensions part 2

Precontest Training 2010 | Leg Extensions part 2

Precontest Training 2010 | Leg Extensions part 1

Precontest Training 2010 | Leg Extensions part 1