Канал: Frimia

Heavy Shoulders & Triceps Workout | Bulking

Heavy Shoulders & Triceps Workout | Bulking

Thick Back Workout | Bulking

Thick Back Workout | Bulking

Big Chest Workout | Bulking

Big Chest Workout | Bulking

My Full Push Workout (Chest, Shoulders, Triceps)

My Full Push Workout (Chest, Shoulders, Triceps)

Quick Biceps Pump Workout

Quick Biceps Pump Workout

Build Muscle and Burn Fat - at the SAME TIME (Step by Step)

Build Muscle and Burn Fat - at the SAME TIME (Step by Step)

Upper Body Resistance Band Workout (at home)

Upper Body Resistance Band Workout (at home)

How Much Protein Can You Absorb In One Meal? | How Much Protein Do You Need?

How Much Protein Can You Absorb In One Meal? | How Much Protein Do You Need?

Does fasted cardio burn more fat?

Does fasted cardio burn more fat?

How many calories to eat (How to figure out)

How many calories to eat (How to figure out)

Full Body is a FAD (Scientific Studies Explained)

Full Body is a FAD (Scientific Studies Explained)

Easy High Protein Low Cal Meal | 46g Protein Tuna Salad (+ Cottage Cheese) 300 Calories

Easy High Protein Low Cal Meal | 46g Protein Tuna Salad (+ Cottage Cheese) 300 Calories

Stubborn Fat Loss - 5 Tips

Stubborn Fat Loss - 5 Tips

Should you train for your body-type? | Somatotype (Ecto, Meso, Endo)

Should you train for your body-type? | Somatotype (Ecto, Meso, Endo)

Is OHP necessary for big shoulders?

Is OHP necessary for big shoulders?

Avoid these 5 mistakes for abs (Common!)

Avoid these 5 mistakes for abs (Common!)

Are BCAAs a good supplement?

Are BCAAs a good supplement?

Grow WIDE Shoulders - Side Delt Routine

Grow WIDE Shoulders - Side Delt Routine

Minicuts - Staying lean while bulking

Minicuts - Staying lean while bulking

INSANE Trap/Upper Back Mass Builder - Shrug Variation

INSANE Trap/Upper Back Mass Builder - Shrug Variation

Try This GREAT Triceps Exercise - Incline Dumbbell Skull Crushers

Try This GREAT Triceps Exercise - Incline Dumbbell Skull Crushers

5 Filling Foods - High in Satiety (Science!)

5 Filling Foods - High in Satiety (Science!)

"Bread makes you fat"

"Bread makes you fat"

How to tell if someone is natural or not

How to tell if someone is natural or not

High Volume Biceps Workout & Pre Workout Meal

High Volume Biceps Workout & Pre Workout Meal

How I get Shredded

How I get Shredded

Resistance Band Full Body Workout - Guided Exercise

Resistance Band Full Body Workout - Guided Exercise

How To Do Your First Pull Up - 3 Tips

How To Do Your First Pull Up - 3 Tips

Big Forearms in less than 10 Minutes | Forearm Workout

Big Forearms in less than 10 Minutes | Forearm Workout

Muscle Building Full Body Workout (Barbell, Dumbbells)

Muscle Building Full Body Workout (Barbell, Dumbbells)

6 Minute Ab Workout (Dumbbell, Home)

6 Minute Ab Workout (Dumbbell, Home)

9 Minute Leg Workout (Dumbbells, Home)

9 Minute Leg Workout (Dumbbells, Home)

4 Minute Back Workout (Dumbbells, Home)

4 Minute Back Workout (Dumbbells, Home)

6 Minute Arm Workout (Dumbbells, Home)

6 Minute Arm Workout (Dumbbells, Home)

3 Minute Chest Workout (Dumbbells, Calisthenics, Home)

3 Minute Chest Workout (Dumbbells, Calisthenics, Home)

3 Minute Shoulder Workout (Dumbbells, At Home)

3 Minute Shoulder Workout (Dumbbells, At Home)

Machines or Free Weights? | BRUTAL Full Leg Workout

Machines or Free Weights? | BRUTAL Full Leg Workout

Bulking Tips Revealed

Bulking Tips Revealed

How to Bounce Your Pecs - Mind Muscle Connection

How to Bounce Your Pecs - Mind Muscle Connection

Is it Impossible to Gain Weight?

Is it Impossible to Gain Weight?

My Full Ab Workout (& Posing)

My Full Ab Workout (& Posing)

Bedroom Squat Progression

Bedroom Squat Progression

3 GREAT Biceps Exercises (Workout and Posing)

3 GREAT Biceps Exercises (Workout and Posing)

Meal Prep: Scrambled Eggs & Ham | Cooking with Ryan Ep 1

Meal Prep: Scrambled Eggs & Ham | Cooking with Ryan Ep 1

Overcoming Gym Anxiety

Overcoming Gym Anxiety

How to Deadlift (Conventional)

How to Deadlift (Conventional)

Skinnyfat? What to do to

Skinnyfat? What to do to

Bench Press Strategies

Bench Press Strategies

Boring is Underrated

Boring is Underrated

The Motivation Question

The Motivation Question

9 Year Drug Free Transformation | Natural Bodybuilding

9 Year Drug Free Transformation | Natural Bodybuilding

Burn Fat without Keto or Intermittent Fasting

Burn Fat without Keto or Intermittent Fasting

Physique Update (Cutting) | Lost 20 pounds

Physique Update (Cutting) | Lost 20 pounds

Full day of Eating | Cutting Edition | Professional Natural Bodybuilder

Full day of Eating | Cutting Edition | Professional Natural Bodybuilder

5 Tips for Training Shoulders (Deltoids)

5 Tips for Training Shoulders (Deltoids)

Smolov Jr Explained | Russian Powerlifting Routine | Bigger Bench Press in 3 Weeks

Smolov Jr Explained | Russian Powerlifting Routine | Bigger Bench Press in 3 Weeks

Intermediate Ab Workout | Six Pack Abdominal Home Workout

Intermediate Ab Workout | Six Pack Abdominal Home Workout

Compound vs Isolation Exercises: Which is better?

Compound vs Isolation Exercises: Which is better?

Thoughts on Crossfit | Too much Cardio? | Myfitnesspal | Training to Failure | Fitness Q&A

Thoughts on Crossfit | Too much Cardio? | Myfitnesspal | Training to Failure | Fitness Q&A

One Weird Trick that won't get you abs

One Weird Trick that won't get you abs

Try this for BIGGER Biceps | Negative Reps | Concentration Curls

Try this for BIGGER Biceps | Negative Reps | Concentration Curls

How to lose weight | Training Forearms | Setting Fitness Goals | Fitness Q&A

How to lose weight | Training Forearms | Setting Fitness Goals | Fitness Q&A

German Volume Training (GVT) Explained | Intermediate & Advanced Lifters

German Volume Training (GVT) Explained | Intermediate & Advanced Lifters

Quick Lower Body Home Workout

Quick Lower Body Home Workout

Quick Upper Body Home Workout

Quick Upper Body Home Workout

Ultimate Chest Workout Chest, Shoulders & Triceps

Ultimate Chest Workout Chest, Shoulders & Triceps

Build a BIGGER Bench Press & Chest

Build a BIGGER Bench Press & Chest

8 Hour Arm Workout - RIP Rich Piana

8 Hour Arm Workout - RIP Rich Piana

How to Burn Your Triceps (Figuratively)

How to Burn Your Triceps (Figuratively)

Brotein Pancakes | Protein Pancakes

Brotein Pancakes | Protein Pancakes

Stretching & Warming Up

Stretching & Warming Up

Mr. Olympia 2017 - MY REACTION

Mr. Olympia 2017 - MY REACTION

Home Back Workout

Home Back Workout

Push Pull Legs Routine for Intermediate Lifters (Explained)

Push Pull Legs Routine for Intermediate Lifters (Explained)

Quick Home Leg Workout

Quick Home Leg Workout

A Full Day of Eating - How to hit your Macros

A Full Day of Eating - How to hit your Macros

My Training Split, Nutrition & Supps - Vlog & Chest Workout

My Training Split, Nutrition & Supps - Vlog & Chest Workout

Quick Home Shoulder Workout

Quick Home Shoulder Workout

Quick Home Chest Workout

Quick Home Chest Workout

300 Rep Full Body Home Workout

300 Rep Full Body Home Workout

How to Vacuum Pose

How to Vacuum Pose

Arm Day Annihilation - Pro Natural Bodybuilder

Arm Day Annihilation - Pro Natural Bodybuilder

Quick at Home Ab Workout - Pro Natural Bodybuilder

Quick at Home Ab Workout - Pro Natural Bodybuilder

A Pro Natural Bodybuilder's Guide to starting your Fitness Journey

A Pro Natural Bodybuilder's Guide to starting your Fitness Journey

24 Year Old Pro Natual Bodybuilder Posing, Bench & Deadlift

24 Year Old Pro Natual Bodybuilder Posing, Bench & Deadlift

Why you should NEVER train legs!

Why you should NEVER train legs!

Deadlifting for a BIG Back - Pro Natural Bodybuilder

Deadlifting for a BIG Back - Pro Natural Bodybuilder

At Home Arm Workout for the Big Guns - Pro Natural Bodybuilder

At Home Arm Workout for the Big Guns - Pro Natural Bodybuilder

Leg Day - Squatting for Big Legs, Vlog and Tips - Pro Natural Bodybuilder

Leg Day - Squatting for Big Legs, Vlog and Tips - Pro Natural Bodybuilder

How to lose Weight and Get Into Shape (The Basics!) - Pro Natural Bodybuilder

How to lose Weight and Get Into Shape (The Basics!) - Pro Natural Bodybuilder

Chest and Biceps Workout - Pro Natural Bodybuilder

Chest and Biceps Workout - Pro Natural Bodybuilder

Easy at Home Ab Workout (No Equipment Required!) - Professional Natural Bodybuilder

Easy at Home Ab Workout (No Equipment Required!) - Professional Natural Bodybuilder