Канал: Kentucky Strength & Conditioning

LAT SPLIT BOX JUMP

LAT SPLIT BOX JUMP

Speed Ladder 4 Up, 1 Back Lateral

Speed Ladder 4 Up, 1 Back Lateral

ROLL TO BUTTERFLY

ROLL TO BUTTERFLY

SPIDERMAN PUSH UP

SPIDERMAN PUSH UP

SL TOUCH

SL TOUCH

SIDE LYING HIP INT ROT

SIDE LYING HIP INT ROT

ROLL TO TOE TOUCH

ROLL TO TOE TOUCH

ROLL TO SEATED V

ROLL TO SEATED V

LAT SHUFFLE

LAT SHUFFLE

CROSSOVER START

CROSSOVER START

CROSSOVER RUN

CROSSOVER RUN

BUTTERFLY

BUTTERFLY

T SPINE SMASH

T SPINE SMASH

WT'ED LYING SHOULDER EXT

WT'ED LYING SHOULDER EXT

QL SMASH

QL SMASH

PARTNER BENT KNEE HOLLOW ROCK

PARTNER BENT KNEE HOLLOW ROCK

DEADLIFT HOLD SPOTTER ARMS

DEADLIFT HOLD SPOTTER ARMS

LYING NECK ROT

LYING NECK ROT

CROSSOVER EXT HIP

CROSSOVER EXT HIP

BAND REV LUNGE

BAND REV LUNGE

BAND SA KICK BACK

BAND SA KICK BACK

BACK SQUAT HOLD SPOTTER ARMS

BACK SQUAT HOLD SPOTTER ARMS

2 TO 1 RDL

2 TO 1 RDL

1 TO 2 RDL

1 TO 2 RDL

SQUAT + REACH

SQUAT + REACH

T SPINE SERIES PT 3

T SPINE SERIES PT 3

BAND ALT DEADBUG

BAND ALT DEADBUG

DEADBUG CHOP

DEADBUG CHOP

WT'ED WALK

WT'ED WALK

SL DROP SQUAT

SL DROP SQUAT

SA BAND DEADBUG

SA BAND DEADBUG

T SPINE SERIES PT 5

T SPINE SERIES PT 5

PARTNER BRIDGE HOLD + LEG DROP

PARTNER BRIDGE HOLD + LEG DROP

T SPINE SERIES PT 4

T SPINE SERIES PT 4

SPIDERMAN PUSH UP

SPIDERMAN PUSH UP

BAND DEADBUG

BAND DEADBUG

OXIDATIVE EXPLANATION

OXIDATIVE EXPLANATION

SUPPORTED EXPLANATION

SUPPORTED EXPLANATION

BREATHING EXPLANATION

BREATHING EXPLANATION

SA BAND ALT DEADBUG

SA BAND ALT DEADBUG

T SPINE SERIES PT 2

T SPINE SERIES PT 2

OVERHEAD OPENER

OVERHEAD OPENER

LYING 90 90 + INT ROT

LYING 90 90 + INT ROT

BAND STANDING FIRE HYDRANT

BAND STANDING FIRE HYDRANT

PARTNER PUSH UP HOLD + LEG DROP

PARTNER PUSH UP HOLD + LEG DROP

BAND ANTI ROT DEADBUG

BAND ANTI ROT DEADBUG

SHIFT JUMPS

SHIFT JUMPS

BAND STANDING CLAM

BAND STANDING CLAM

T SPINE SERIES PT 1

T SPINE SERIES PT 1

STANDING FIRE HYDRANT

STANDING FIRE HYDRANT

HURDLE DUCK UNDER

HURDLE DUCK UNDER

MB SIDE THROW PITCHER (2)

MB SIDE THROW PITCHER (2)

KB LAT SWING

KB LAT SWING

SLB SL LEG CURL

SLB SL LEG CURL

MB SIDE SLAM TO SIDE THROW HITTER

MB SIDE SLAM TO SIDE THROW HITTER

BENT FRONT RAISE

BENT FRONT RAISE

WRIST

WRIST

T SPINE

T SPINE

WOOD CHOP LANDMINE

WOOD CHOP LANDMINE

WALL SIT MB ADD

WALL SIT MB ADD

SQUAT TO STAND + REACH

SQUAT TO STAND + REACH

SHOULDER

SHOULDER

SL BALANCE + MB TOSS

SL BALANCE + MB TOSS

SL AIREX BALANCE + MB TOSS

SL AIREX BALANCE + MB TOSS

SHRUG

SHRUG

SCAP

SCAP

SEATED MB ADD

SEATED MB ADD

NECK

NECK

OVERHEAD SHRUG

OVERHEAD SHRUG

HIP

HIP

MB SPLIT STANCE REV THROW

MB SPLIT STANCE REV THROW

MB SLAM TO OVH TOSS

MB SLAM TO OVH TOSS

ELBOW

ELBOW

HALF HOCKEY STRETCH

HALF HOCKEY STRETCH

90 90 HIP HOLD

90 90 HIP HOLD

DOWNWARD DOG

DOWNWARD DOG

BAND LAT STEP TO SQUAT

BAND LAT STEP TO SQUAT

BAND I

BAND I

BAND DEADBUG ABD HOLD

BAND DEADBUG ABD HOLD

90 90 HIP FRONT INT EXT ROT

90 90 HIP FRONT INT EXT ROT

BAND CHOP

BAND CHOP

90 90 HIP TRANSFER

90 90 HIP TRANSFER

90 90 HIP BACK INT EXT ROT

90 90 HIP BACK INT EXT ROT

3 WAY 90 90 HIP

3 WAY 90 90 HIP

LANDMINE THRUSTER

LANDMINE THRUSTER

LANDMINE SA THRUSTER

LANDMINE SA THRUSTER

LANDMINE SA SPLIT SQUAT TO BENT ROW

LANDMINE SA SPLIT SQUAT TO BENT ROW

LANDMINE SA PUSH JERK

LANDMINE SA PUSH JERK

LANDMINE SA CHEST FLY

LANDMINE SA CHEST FLY

LANDMINE SA DIAGONAL CHOP

LANDMINE SA DIAGONAL CHOP

LANDMINE DIAGONAL CHOP

LANDMINE DIAGONAL CHOP

LANDMINE RAINBOW

LANDMINE RAINBOW

LANDMINE PUSH JERK

LANDMINE PUSH JERK

"If I Could Go Back..." Alumni Video

"If I Could Go Back..." Alumni Video

LANDMINE MILITARY PRESS

LANDMINE MILITARY PRESS

LANDMINE KNEELING SA MILITARY PRESS

LANDMINE KNEELING SA MILITARY PRESS

LANDMINE SA PUSH PRESS

LANDMINE SA PUSH PRESS

LANDMINE SQUAT

LANDMINE SQUAT

LANDMINE SPLIT SQUAT

LANDMINE SPLIT SQUAT

LANDMINE SL SA RDL

LANDMINE SL SA RDL

LANDMINE SL RDL

LANDMINE SL RDL

LANDMINE SA ALT PUSH PRESS

LANDMINE SA ALT PUSH PRESS

LANDMINE SA POST RAISE

LANDMINE SA POST RAISE

LANDMINE SA BENT ROW

LANDMINE SA BENT ROW

LANDMINE SA MILITARY PRESS

LANDMINE SA MILITARY PRESS

LANDMINE SA ALT MILITARY PRESS

LANDMINE SA ALT MILITARY PRESS

LANDMINE REV LUNGE

LANDMINE REV LUNGE

LANDMINE RDL

LANDMINE RDL

LANDMINE PUSH PRESS

LANDMINE PUSH PRESS

LANDMINE KNEELING MILITARY PRESS

LANDMINE KNEELING MILITARY PRESS

LANDMINE HALF KNEELING SA MILITARY PRESS

LANDMINE HALF KNEELING SA MILITARY PRESS

LANDMINE HALF KNEELING MILITARY PRESS

LANDMINE HALF KNEELING MILITARY PRESS

LANDMINE BENT ROW

LANDMINE BENT ROW

STICK PARTNER TAPS ACROSS BODY

STICK PARTNER TAPS ACROSS BODY

SL SIDE PLANK

SL SIDE PLANK

HALF KNEELING HAMSTRING STRETCH

HALF KNEELING HAMSTRING STRETCH

BAND DEAD BUG

BAND DEAD BUG

PB SIT UP

PB SIT UP

STICK PARTNER TAPS

STICK PARTNER TAPS

PB ANTI ROT WALKOUT

PB ANTI ROT WALKOUT

TWISTING BACK STRETCH

TWISTING BACK STRETCH

KNEELING SA CHEST STRETCH

KNEELING SA CHEST STRETCH

TRICEP STRETCH

TRICEP STRETCH

SL SIDE POP UP

SL SIDE POP UP

KNEELING FOREARM STRETCH

KNEELING FOREARM STRETCH

WT'ED 3 WAY CALF RAISE

WT'ED 3 WAY CALF RAISE

WT'ED CALF RAISE

WT'ED CALF RAISE

WRIST ROLLER

WRIST ROLLER

LYING ANKLE TOUCHES

LYING ANKLE TOUCHES

HYPER SIT UP HOLD

HYPER SIT UP HOLD

HANDSTAND HOLD + ALT LEG DROP

HANDSTAND HOLD + ALT LEG DROP

FOREARM PRONATION SUPINATION

FOREARM PRONATION SUPINATION

FOREARM LAT FLEXION

FOREARM LAT FLEXION

ALT SL REV HYPER

ALT SL REV HYPER

BAND LYING FIGURE 4

BAND LYING FIGURE 4

30/15 TEST

30/15 TEST

SLED WALKING LUNGE

SLED WALKING LUNGE

SLED ROW

SLED ROW

SLED PULL

SLED PULL

SLED PUSH

SLED PUSH

SLED PUSH MARCH

SLED PUSH MARCH

PATTERN RUNNING

PATTERN RUNNING

SLED PULL MARCH

SLED PULL MARCH

SLED PRESS

SLED PRESS

SLED LAT DRAG

SLED LAT DRAG

SLED DRAG

SLED DRAG

SLED BEARCRAWL

SLED BEARCRAWL

MAS

MAS

INTERVAL SHUTTLE RUN

INTERVAL SHUTTLE RUN

INTERVAL RUN

INTERVAL RUN

GRID RUN

GRID RUN

FIELD RUNS

FIELD RUNS

WT'ED CHOP

WT'ED CHOP

RUBBER BAND SQUAT

RUBBER BAND SQUAT

STANDING BAND ABD

STANDING BAND ABD

SEATED BAND PIKE

SEATED BAND PIKE

WT'ED ALT CHOP

WT'ED ALT CHOP

LAT LEAN

LAT LEAN

SCAP SERIES

SCAP SERIES

WT'ED DIVE HURDLE 2

WT'ED DIVE HURDLE 2

BAND BOW PULL

BAND BOW PULL

PB WALL SIT

PB WALL SIT

SHOULDER SLIDE

SHOULDER SLIDE

NECK SERIES

NECK SERIES

BAND ALT ROW TO TWIST

BAND ALT ROW TO TWIST

FRONT PLANK + SA BAND ROW

FRONT PLANK + SA BAND ROW

SEATED ALT KNEE IN ARM ACTION

SEATED ALT KNEE IN ARM ACTION

FRONT PLANK + SLIDE

FRONT PLANK + SLIDE

PARTNER BAND PULLAPART HOLD

PARTNER BAND PULLAPART HOLD

4 WAY HALF KNEELING HIP SERIES

4 WAY HALF KNEELING HIP SERIES

J BAND SERIES

J BAND SERIES

MB NEUTRAL BRACE

MB NEUTRAL BRACE

SEATED ALT KNEE IN

SEATED ALT KNEE IN

WT'ED DIVE HURDLE 1

WT'ED DIVE HURDLE 1

LAT HURDLE DUCK UNDER

LAT HURDLE DUCK UNDER

SIDE PLANK + SA BAND ROW

SIDE PLANK + SA BAND ROW

WT'ED DIAGONAL CHOP

WT'ED DIAGONAL CHOP

DROP SQUAT

DROP SQUAT

HALF KNEELING HIP FLEXOR

HALF KNEELING HIP FLEXOR

SIDE PLANK + SIDE CRUNCH

SIDE PLANK + SIDE CRUNCH

PB SIDE PLANK

PB SIDE PLANK

PB FRONT PLANK

PB FRONT PLANK

DOUBLE TOUCH AB

DOUBLE TOUCH AB

BENT KNEE HOLLOW ROCK

BENT KNEE HOLLOW ROCK

BAND RESISTED PULL UP

BAND RESISTED PULL UP

UNDER GRIP BENT ROW

UNDER GRIP BENT ROW

ROTATOR CUFF SMASH

ROTATOR CUFF SMASH

SA SL DB MILITARY PRESS

SA SL DB MILITARY PRESS

BAND MULTI ANKLE FRONT TO BACK

BAND MULTI ANKLE FRONT TO BACK

BAND MULTI ANKLE SIDE TO SIDE

BAND MULTI ANKLE SIDE TO SIDE

LYING SHOULDER EXT SMASH

LYING SHOULDER EXT SMASH

SL BALANCE

SL BALANCE

Snatch warm up

Snatch warm up

Jerk warm up

Jerk warm up

Clean warm up

Clean warm up

New student-athlete weightlifting orientation

New student-athlete weightlifting orientation

Olympic weightlifting - Kentucky Strength & Conditioning

Olympic weightlifting - Kentucky Strength & Conditioning

Coach Sisson - Interview

Coach Sisson - Interview

TRICEP KICK BACK

TRICEP KICK BACK

STRETCH STRAP SERIES

STRETCH STRAP SERIES