Канал: Matt's training channel

One arm salmon ladder!!

One arm salmon ladder!!

Hula hoop dive roll

Hula hoop dive roll

Girl double hand devil steps

Girl double hand devil steps

Chin up agility

Chin up agility

Hand stand obstacles

Hand stand obstacles

Hand balancing lift

Hand balancing lift

giant kong practice

giant kong practice

One arm chin up practice

One arm chin up practice

Back full front tuck

Back full front tuck

Back lever

Back lever

One arm chin up

One arm chin up

Webster (1 foot front flip)

Webster (1 foot front flip)

High jump onto box

High jump onto box

Jack LaLanne push ups (one arm)

Jack LaLanne push ups (one arm)

Flag pole chin ups

Flag pole chin ups

Back tuck up height

Back tuck up height

Burpee back tucks

Burpee back tucks

Ring work

Ring work

Super dips

Super dips

Rock to handstand

Rock to handstand

V-sit

V-sit

Strength Challenge

Strength Challenge

Awesome p-bar strength sequence

Awesome p-bar strength sequence

One finger (each hand) front lever

One finger (each hand) front lever

Korean dips on rings

Korean dips on rings

4 handstand pushups on rings

4 handstand pushups on rings

Planche drill

Planche drill

How to get in and out of a tiny chair

How to get in and out of a tiny chair

planche press

planche press

Slow motion Double Double

Slow motion Double Double

chin up sequence

chin up sequence

ultimate one arm flag-pole

ultimate one arm flag-pole

Parkour on a bike

Parkour on a bike

Diamadov

Diamadov

double back

double back

Planche press

Planche press

Evolution of front lever

Evolution of front lever

Jack Lalanne pushups on fingertips

Jack Lalanne pushups on fingertips

switch grip muscle up

switch grip muscle up

horizontal pullups

horizontal pullups

double rope climb

double rope climb

more rings training

more rings training

winter training

winter training

iron cross progress feb 08

iron cross progress feb 08

impact training

impact training

2 finger pull ups

2 finger pull ups

some fun at the climbing gym

some fun at the climbing gym

front lever hold

front lever hold

rope climb

rope climb

acro performance

acro performance

front lever pulls

front lever pulls

10 Jack La Lanne push ups

10 Jack La Lanne push ups

push ups

push ups

36 one arm push ups

36 one arm push ups

Boxing

Boxing

V-L-bent arm pike press

V-L-bent arm pike press

some rings training

some rings training

tree of training

tree of training

front lever pullups (kind of)

front lever pullups (kind of)

flag-pole

flag-pole

one arm push up

one arm push up

My dads crazy broom trick

My dads crazy broom trick

chin ups plus body weight

chin ups plus body weight

circles

circles