Канал: W10 Personal Training Gym

W10 Youtube Promo 3

W10 Youtube Promo 3

W10 Youtube Promo 2

W10 Youtube Promo 2

W10 Youtube Promo 1

W10 Youtube Promo 1

Look mum, no hands! Meet Reiss Beckford, W10 Coach and ex-Gymnast

Look mum, no hands! Meet Reiss Beckford, W10 Coach and ex-Gymnast

What is Small Group Personal Training? | W10's Method Explained

What is Small Group Personal Training? | W10's Method Explained

How does W10 work? Hear from our members

How does W10 work? Hear from our members

Our Vision: Why was W10 created?

Our Vision: Why was W10 created?

How to overcome “Gymtimidation”

How to overcome “Gymtimidation”

Fighting off the dad-bod - How to get & stay fit into your 40's & 50's

Fighting off the dad-bod - How to get & stay fit into your 40's & 50's

Sumo Deadlift

Sumo Deadlift

Member Spotlight - Mel

Member Spotlight - Mel

Member Spotlight Oliver

Member Spotlight Oliver

Member Spotlight Jordan

Member Spotlight Jordan

Member Spotlight - Dougal

Member Spotlight - Dougal

Bodyweight Flow Workout

Bodyweight Flow Workout

Burpee and Turkish Get Up Workout

Burpee and Turkish Get Up Workout

Home Workout - Resistance Band Workout

Home Workout - Resistance Band Workout

Home Body Weight Workout

Home Body Weight Workout

Home Workout - Press Ups and Body Weight Squats

Home Workout - Press Ups and Body Weight Squats

Benefits of Training while Pregnant 1 - Reduce Back Pain

Benefits of Training while Pregnant 1 - Reduce Back Pain

Member Spotlight - Steph

Member Spotlight - Steph

Member Spotlight - Steve

Member Spotlight - Steve

Coaches Challenge - Group Pyramid Challenge

Coaches Challenge - Group Pyramid Challenge

W10 Run Club

W10 Run Club

Single Leg Romanian Deadlft

Single Leg Romanian Deadlft

Kettlebell workout

Kettlebell workout

Coaches Challenge - The Turkish Getup

Coaches Challenge - The Turkish Getup

Isometric plate hold

Isometric plate hold

BBQ tips

BBQ tips

Coaches Challenge - A static hold on the rings

Coaches Challenge - A static hold on the rings

Coaches Challenge - upper body burn

Coaches Challenge - upper body burn

Romanian Deadlift (RDL) Split Stance

Romanian Deadlift (RDL) Split Stance

Romanian Deadlift (RDL)

Romanian Deadlift (RDL)

Member Spotlight - JB

Member Spotlight - JB

Small Group Personal Training and Team Training at W10

Small Group Personal Training and Team Training at W10

One to one reviews at W10

One to one reviews at W10

Run Club at W10

Run Club at W10

MyZone - Why we use it at W10

MyZone - Why we use it at W10

InBody - Why we use it at W10

InBody - Why we use it at W10

Testing week

Testing week

Coaches challenge - Partner Monkey bar challenge

Coaches challenge - Partner Monkey bar challenge

Coaches challenge - L Sit

Coaches challenge - L Sit

Coaches challenge - Jumper challenge

Coaches challenge - Jumper challenge

Member Spotlight - Rob

Member Spotlight - Rob

Member Spotlight - Amanda

Member Spotlight - Amanda

Correct Squat Technique

Correct Squat Technique

Core Workout

Core Workout

Member Spotlight - Ibrahim

Member Spotlight - Ibrahim

Grip Exercises for Obstacle Races

Grip Exercises for Obstacle Races

Carry exercises for Obstacle Course Races.

Carry exercises for Obstacle Course Races.

Member Spotlight - Orla

Member Spotlight - Orla

Member Spotlight - Boydy

Member Spotlight - Boydy

Member Spotlight - Donald

Member Spotlight - Donald

Member Spotlight - Crystal

Member Spotlight - Crystal

Member Spotlight - Hamilton

Member Spotlight - Hamilton

Member Spotlight - Lily

Member Spotlight - Lily

Member Spotlight - Mark

Member Spotlight - Mark

Member Spotlight - Amy

Member Spotlight - Amy

Member Spotlight - Kass

Member Spotlight - Kass

Member Spotlight - Pete

Member Spotlight - Pete

Member Spotlight - Adrianna

Member Spotlight - Adrianna

Member Spotlight - Nimisha

Member Spotlight - Nimisha

Member Spotlight - Kerrie

Member Spotlight - Kerrie

Member Spotlight - Juliette

Member Spotlight - Juliette

Foam Rolling Your Lats

Foam Rolling Your Lats

Foam Rolling the Thoracic (Mid back)

Foam Rolling the Thoracic (Mid back)

Foam Rolling the Glutes

Foam Rolling the Glutes

Foam Rolling the Quads

Foam Rolling the Quads

Foam Rolling the Calves

Foam Rolling the Calves

Nutrition and Weight Loss - 2 Key Tips

Nutrition and Weight Loss - 2 Key Tips

Advanced Core Circuit with Resistance Band

Advanced Core Circuit with Resistance Band

Member Spotlight - Paul

Member Spotlight - Paul

Fitness Classes Don't Work Alone - Why you Need Strength Training

Fitness Classes Don't Work Alone - Why you Need Strength Training

Strength Training Tips for Progression

Strength Training Tips for Progression

Programme structure at W10

Programme structure at W10

Winter Neat

Winter Neat

Coaches Challenge - Deadhangs & Burpees

Coaches Challenge - Deadhangs & Burpees

Member Spotlight - Yatesy

Member Spotlight - Yatesy

Member Spotlight - Spenser

Member Spotlight - Spenser

Fad diets - do they work?

Fad diets - do they work?

Dumbbell Row Technique tips

Dumbbell Row Technique tips

Member Spotlight - Katie

Member Spotlight - Katie

Member Spotlight - Brad

Member Spotlight - Brad

Step up technique

Step up technique

Member Spotlight - Maria

Member Spotlight - Maria

3 Tips to Help You Achieve The Perfect Chin Up

3 Tips to Help You Achieve The Perfect Chin Up

Gluten myth-buster

Gluten myth-buster

Member Spotlight - Marc

Member Spotlight - Marc

Christmas Eating & Drinking Tips

Christmas Eating & Drinking Tips

Member Spotlight - Phil

Member Spotlight - Phil

Member Spotlight - Jordan

Member Spotlight - Jordan

Spine mobility

Spine mobility

Programming changes

Programming changes

Member Spotlight - Daisy

Member Spotlight - Daisy

Ball slams technique

Ball slams technique

Coaches Challenge - Versa Climber & Skierg

Coaches Challenge - Versa Climber & Skierg

Protein amounts

Protein amounts

The importance of rest and recovery between training

The importance of rest and recovery between training

Member Spotlight - Maneesha

Member Spotlight - Maneesha

How to stay motivated to train in the winter

How to stay motivated to train in the winter

Wrist position technique tips

Wrist position technique tips

Coaches Challenge - Sled, Shuttle run & Ski erg.

Coaches Challenge - Sled, Shuttle run & Ski erg.

Are you counting your liquid calories?

Are you counting your liquid calories?

Member Spotlight - Vicky

Member Spotlight - Vicky

Member Spotlight - Alice

Member Spotlight - Alice

Shoulder mobility part 2

Shoulder mobility part 2

Shoulder mobility part 1

Shoulder mobility part 1

Member Spotlight - Pez

Member Spotlight - Pez

Member Spotlight - Steve

Member Spotlight - Steve

Coaches Challenge - ball slams & push press

Coaches Challenge - ball slams & push press

Best exercises for fat loss

Best exercises for fat loss

Alcohol and fat loss

Alcohol and fat loss

Member Spotlight - Spandana

Member Spotlight - Spandana

Why we use MyZone at W10

Why we use MyZone at W10

Small Group PT vs 1-2-1 PT

Small Group PT vs 1-2-1 PT

How do I get rid of my belly fat?

How do I get rid of my belly fat?

Member Spotlight - Becky

Member Spotlight - Becky

Eating healthy but not losing fat

Eating healthy but not losing fat

Member Spotlight - Sirpa

Member Spotlight - Sirpa

Member Spotlight - Luis

Member Spotlight - Luis

Versa Climber Tips

Versa Climber Tips

Member Spotlight - Rob

Member Spotlight - Rob

Improving Grip Strength: Part 2

Improving Grip Strength: Part 2

Improving Grip Strength: Part 1

Improving Grip Strength: Part 1

Member Spotlight - San

Member Spotlight - San

Nick's watt bike #fridaychallenge

Nick's watt bike #fridaychallenge

What does a good post workout meal look like?

What does a good post workout meal look like?

Member Spotlight - Florence

Member Spotlight - Florence

Holiday fitness tips

Holiday fitness tips

What actually is the keto diet and why is it so popular currently?

What actually is the keto diet and why is it so popular currently?

Member Spotlight - Ed

Member Spotlight - Ed

Member Spotlight - Pat

Member Spotlight - Pat

First press up

First press up

Core Exercise for Lower Back Pain - Part 2

Core Exercise for Lower Back Pain - Part 2

Core Exercise for Lower Back Pain - Part 1

Core Exercise for Lower Back Pain - Part 1

Member Spotlight - Kristian

Member Spotlight - Kristian

Coaches challenge - Airdyne, ball slams & Burpees.

Coaches challenge - Airdyne, ball slams & Burpees.

Ski Erg Technique

Ski Erg Technique

Coaches Challenge - burpees & jump squats

Coaches Challenge - burpees & jump squats

Fat loss results - how frequently do I have to train?

Fat loss results - how frequently do I have to train?

Plank and Mountain Climber Technique

Plank and Mountain Climber Technique

Train Maximally or Sub Maximally?

Train Maximally or Sub Maximally?

Coaches Challenge - Ski erg

Coaches Challenge - Ski erg

Breakfast or no breakfast?

Breakfast or no breakfast?

Full Body Training

Full Body Training

The 5:2 diet - is it good for weight loss?

The 5:2 diet - is it good for weight loss?

Can you out train a bad diet?

Can you out train a bad diet?

What is NEAT and why is it so important?

What is NEAT and why is it so important?

Member Spotlight - Sarah

Member Spotlight - Sarah

#Fitfemale tip - Diet Adherence

#Fitfemale tip - Diet Adherence

Ab Exercises #2

Ab Exercises #2

Ab Exercises #1

Ab Exercises #1

#Fitfemale tip - Breakfast ideas

#Fitfemale tip - Breakfast ideas

Overhead Press Technique

Overhead Press Technique

Member Spotlight - Stars

Member Spotlight - Stars

Push Up - Part 2

Push Up - Part 2

Push Up - Part 1

Push Up - Part 1

#FridayChallenge

#FridayChallenge

Member Spotlight - Chris

Member Spotlight - Chris

Dumbell only workout

Dumbell only workout

Sled variation - upper body workout

Sled variation - upper body workout

Member Spotlight - Nawal

Member Spotlight - Nawal

Training Intensity #fitfemale tip

Training Intensity #fitfemale tip

Sled Introduction

Sled Introduction

4 simple ways to cut calories this summer

4 simple ways to cut calories this summer

A couple of snack hacks to get more protein into your diet.

A couple of snack hacks to get more protein into your diet.

Rowing technique tips

Rowing technique tips

Bets Ab Exercises - Pallof press and stir the pot

Bets Ab Exercises - Pallof press and stir the pot

Female Fitness Tip - Eating Enough Calories

Female Fitness Tip - Eating Enough Calories

Strength Progression #3

Strength Progression #3

#fitfemale tip - compound exercises

#fitfemale tip - compound exercises

Is it vital to get a protein shake down you straight after a workout?

Is it vital to get a protein shake down you straight after a workout?

Strength Progression #2

Strength Progression #2

Protein shakes - do you really need to take them?

Protein shakes - do you really need to take them?

Strength Progression #1

Strength Progression #1

Core Finisher Workout

Core Finisher Workout

#Fridaychallenge Triple

#Fridaychallenge Triple

Low Carb v Low Fat Diets - which is best for fat loss?

Low Carb v Low Fat Diets - which is best for fat loss?

Squat Technique: Part 2

Squat Technique: Part 2

Squat Technique: Part 1

Squat Technique: Part 1

Tate press

Tate press

Twisting bicep curl

Twisting bicep curl

Supine curls

Supine curls

Standing hammer curl

Standing hammer curl

Overhand reverse curl

Overhand reverse curl

L-Sit

L-Sit

Incline bench tricep extensions

Incline bench tricep extensions

Hanging oblique crunches

Hanging oblique crunches

Hanging knee raise

Hanging knee raise

Hanging knee raise with a twist

Hanging knee raise with a twist

Garhammer lifts

Garhammer lifts

Easy bar reverse curls

Easy bar reverse curls

Easy bar skull crushers

Easy bar skull crushers

Dragon flag

Dragon flag

Back supported hammer curl

Back supported hammer curl

Burpee Tip

Burpee Tip

Our next 4 week programming block

Our next 4 week programming block

Kettlebell Deadlift

Kettlebell Deadlift

Back squat

Back squat

Coaches Challenge - DB Thrusters

Coaches Challenge - DB Thrusters