Канал: Feel Alive! UK

GET YOUR BODY WINTER-READY - with Nichola Ludlam-Raine, Award-winning Blogger and Dietician

GET YOUR BODY WINTER-READY - with Nichola Ludlam-Raine, Award-winning Blogger and Dietician

HOW TO GET THE MOST OUT OF YOUR BODY - with Nichola Ludlam-Raine

HOW TO GET THE MOST OUT OF YOUR BODY - with Nichola Ludlam-Raine

MYTH #10 My diet gives me all the nutrients I need

MYTH #10 My diet gives me all the nutrients I need

MYTH #9 An hour’s exercise is better than 15 minutes

MYTH #9 An hour’s exercise is better than 15 minutes

MYTH #8 Cardio is better than weights

MYTH #8 Cardio is better than weights

MYTH #7 It’s easy to get your 5-a-day through your diet

MYTH #7 It’s easy to get your 5-a-day through your diet

MYTH #6 Always eat three meals a day

MYTH #6 Always eat three meals a day

MYTH #5 Eating bread is bad for you

MYTH #5 Eating bread is bad for you

MYTH #4 Everyone eats 5 fruit and vegetables a day

MYTH #4 Everyone eats 5 fruit and vegetables a day

MYTH #3 You need to detox to get rid of toxins

MYTH #3 You need to detox to get rid of toxins

MYTH #2 You need to eat superfoods to be healthy

MYTH #2 You need to eat superfoods to be healthy

MYTH #1 Eating past 6pm is bad for you

MYTH #1 Eating past 6pm is bad for you

ENERGY HACK #5 Stay hydrated

ENERGY HACK #5 Stay hydrated

ENERGY HACK #4 Make time for exercise

ENERGY HACK #4 Make time for exercise

ENERGY HACK #3 Set a sleep schedule

ENERGY HACK #3 Set a sleep schedule

ENERGY HACK #2 Eat adequate amounts of iron and B Vitamins

ENERGY HACK #2 Eat adequate amounts of iron and B Vitamins

ENERGY HACK #1 Plan your weeknight evening meals

ENERGY HACK #1 Plan your weeknight evening meals

Common Health Myths BUSTED!

Common Health Myths BUSTED!

ENERGY HACKS - for a healthy, high energy week!

ENERGY HACKS - for a healthy, high energy week!

How to feel your best this summer

How to feel your best this summer

How to stay strong and healthy for life

How to stay strong and healthy for life

How to Boost your Energy and Achieve your Goals - with Blogger and Dietician Nichola Ludlam-Raine

How to Boost your Energy and Achieve your Goals - with Blogger and Dietician Nichola Ludlam-Raine

How to boost your immunity - with blogger and dietician Nichola Ludlam-Raine (née Whitehead)

How to boost your immunity - with blogger and dietician Nichola Ludlam-Raine (née Whitehead)

Add some superfoods to your diet - mini-tips from nutritionist Suzie Sawyer

Add some superfoods to your diet - mini-tips from nutritionist Suzie Sawyer

Multi-vitamin support for all the family – with Natasha Hamilton

Multi-vitamin support for all the family – with Natasha Hamilton

Vitamin D is key - mini-tips from nutritionist Suzie Sawyer

Vitamin D is key - mini-tips from nutritionist Suzie Sawyer

Multi-vitamin support for all the family - mini-tips from nutritionist Suzie Sawyer

Multi-vitamin support for all the family - mini-tips from nutritionist Suzie Sawyer

How to get more fruit and veg into your diet - mini-tips from nutritionist Suzie Sawyer

How to get more fruit and veg into your diet - mini-tips from nutritionist Suzie Sawyer

What are NRVs (Nutrient Reference Values)? Mini-tips from nutritionist Suzie Sawyer

What are NRVs (Nutrient Reference Values)? Mini-tips from nutritionist Suzie Sawyer

Cook with coconut - mini-tips from nutritionist Suzie Sawyer

Cook with coconut - mini-tips from nutritionist Suzie Sawyer

Think Zinc - mini-tips from nutritionist Suzie Sawyer

Think Zinc - mini-tips from nutritionist Suzie Sawyer

Always manage your portion sizes - mini-tips from nutritionist Suzie Sawyer

Always manage your portion sizes - mini-tips from nutritionist Suzie Sawyer

Healthy body, healthy mind - mini-tips from nutritionist Suzie Sawyer

Healthy body, healthy mind - mini-tips from nutritionist Suzie Sawyer

Eat a rainbow-coloured diet - mini-tips from nutritionist Suzie Sawyer

Eat a rainbow-coloured diet - mini-tips from nutritionist Suzie Sawyer

Give yourself a Breakfast Boost

Give yourself a Breakfast Boost

Food For Your Mood

Food For Your Mood

How to Avoid Energy Lows

How to Avoid Energy Lows

Energy Boosting Tips with Natasha Hamilton

Energy Boosting Tips with Natasha Hamilton