Канал: Tom Milo PT

Hip Flexors Triple Attack

Hip Flexors Triple Attack

REVERSE PLANK MARCH

REVERSE PLANK MARCH

GLUTE BRIDGE

GLUTE BRIDGE

HAMSTRING CURL

HAMSTRING CURL

SHRIMP SQUAT + KNEE DRIVE

SHRIMP SQUAT + KNEE DRIVE

SHRIMP SQUAT

SHRIMP SQUAT

SHRIMP LUNGE

SHRIMP LUNGE

REAR LUNGE

REAR LUNGE

L-SIT CRUNCH + REVERSE PLANK

L-SIT CRUNCH + REVERSE PLANK

SINGLE LEG DEADLIFT + PISTOL SQUAT

SINGLE LEG DEADLIFT + PISTOL SQUAT

SINGLE LEG DEADLIFT

SINGLE LEG DEADLIFT

PISTOL SQUAT

PISTOL SQUAT

COSSACK SQUAT

COSSACK SQUAT

SQUAT

SQUAT

SQUAT + JUMP

SQUAT + JUMP

OVERHEAD SQUAT

OVERHEAD SQUAT

SPLIT SQUAT + JUMP

SPLIT SQUAT + JUMP

SPLIT SQUAT

SPLIT SQUAT

CHEST PRESS

CHEST PRESS

CHEST PRESS + FRONT SQUAT

CHEST PRESS + FRONT SQUAT

FRONT SQUAT (LOW ELBOWS)

FRONT SQUAT (LOW ELBOWS)

FRONT SQUAT (HIGH ELBOWS)

FRONT SQUAT (HIGH ELBOWS)

BACK FLY + ROW

BACK FLY + ROW

PALLOF PULL (STRAIGHT ARMS)

PALLOF PULL (STRAIGHT ARMS)

PALLOF PULL (BENT ARMS)

PALLOF PULL (BENT ARMS)

SINGLE ARM ROW + ROTATION

SINGLE ARM ROW + ROTATION

SINGLE ARM ROW

SINGLE ARM ROW

BICEP HUGGING CURL

BICEP HUGGING CURL

BICEP CURL

BICEP CURL

BACK FLY

BACK FLY

BACK FLY + SQUAT

BACK FLY + SQUAT

FACEPULL

FACEPULL

FACEPULL + SQUAT

FACEPULL + SQUAT

ROW

ROW

ROW + SQUAT

ROW + SQUAT

PULLOVER

PULLOVER

CUBAN PULL

CUBAN PULL

OVERHEAD PULL

OVERHEAD PULL

OVERHEAD PULL + SQUAT

OVERHEAD PULL + SQUAT

PLANK CRUNCH LATERAL

PLANK CRUNCH LATERAL

PLANK CRUNCH

PLANK CRUNCH

PLANK PIKE PUSHUP

PLANK PIKE PUSHUP

PLANK PIKE

PLANK PIKE

PLANK PUSHUP

PLANK PUSHUP

PLANK

PLANK

LATERAL BOW

LATERAL BOW

PLANK BEAST

PLANK BEAST

PLANK SPIDERMAN PUSHUP

PLANK SPIDERMAN PUSHUP

PLANK SPIDERMAN

PLANK SPIDERMAN

PLANK CLIMBER

PLANK CLIMBER

PLANK ELBOW BODYSAW

PLANK ELBOW BODYSAW

PLANK CRUNCH PUSHUP

PLANK CRUNCH PUSHUP

SHOULDER PRESS (ALTERNATED) @ DOUBLE KB

SHOULDER PRESS (ALTERNATED) @ DOUBLE KB

HIGH PULL @ DOUBLE KB

HIGH PULL @ DOUBLE KB

GORILLA ROW @ DOUBLE KB

GORILLA ROW @ DOUBLE KB

SKI SWINGS @ DOUBLE KB

SKI SWINGS @ DOUBLE KB

SUMO DEADLIFT + HIGH PULL @ DOUBLE KB

SUMO DEADLIFT + HIGH PULL @ DOUBLE KB

GORILLA CLEAN @ DOUBLE KB

GORILLA CLEAN @ DOUBLE KB

BENTOVER ROW + HIGH PULL @ DOUBLE KB

BENTOVER ROW + HIGH PULL @ DOUBLE KB

SINGLE LEG DEADLIFT + HIGH PULL @ DOUBLE KB

SINGLE LEG DEADLIFT + HIGH PULL @ DOUBLE KB

SINGLE LEG DEADLIFT + BENTOVER ROW @ DOUBLE KB

SINGLE LEG DEADLIFT + BENTOVER ROW @ DOUBLE KB

REAR LUNGE + SHOULDER PRESS @ SINGLE KB

REAR LUNGE + SHOULDER PRESS @ SINGLE KB

REAR LUNGE + SHOULDER PRESS @ DOUBLE KB

REAR LUNGE + SHOULDER PRESS @ DOUBLE KB

SHOULDER PRESS (FILLY) @ SINGLE DB & KB

SHOULDER PRESS (FILLY) @ SINGLE DB & KB

REAR LUNGE W/ ROTATION @ SINGLE KB

REAR LUNGE W/ ROTATION @ SINGLE KB

BENTOVER ROW (LUNGING) @ SINGLE KB

BENTOVER ROW (LUNGING) @ SINGLE KB

SHOULDER PRESS (HALF-KNEELING) @ SINGLE KB

SHOULDER PRESS (HALF-KNEELING) @ SINGLE KB

PUSHUP T-REACH

PUSHUP T-REACH

BOX JUMP (SINGLE LEG)

BOX JUMP (SINGLE LEG)

BOX JUMP (LATERAL)

BOX JUMP (LATERAL)

BOX LANDING

BOX LANDING

DROP SQUAT W/ TOUCH

DROP SQUAT W/ TOUCH

STEP-UP KNEE DRIVE (LATERAL)

STEP-UP KNEE DRIVE (LATERAL)

STEP-UP (LATERAL)

STEP-UP (LATERAL)

TOE-TAPS

TOE-TAPS

HIP THRUST

HIP THRUST

SPRINT (ELEVATED) MOUNTAIN CLIMBER

SPRINT (ELEVATED) MOUNTAIN CLIMBER

PLANK (REVERSE) to GLUTE BRIDGE

PLANK (REVERSE) to GLUTE BRIDGE

PUSHUP (ELEVATED)

PUSHUP (ELEVATED)

PLANK (REVERSE) TRICEP DIPS

PLANK (REVERSE) TRICEP DIPS

FROGGER

FROGGER

RENEGADE ROW (SINGLE) + PUSHUP

RENEGADE ROW (SINGLE) + PUSHUP

CHEST PRESS + TRICEP SKULLCRUSH @ DOUBLE KB

CHEST PRESS + TRICEP SKULLCRUSH @ DOUBLE KB

PULLOVER + TRICEP PRESS @ SINGLE KB

PULLOVER + TRICEP PRESS @ SINGLE KB

TRICEP PRESS (FLAT) @ SINGLE KB

TRICEP PRESS (FLAT) @ SINGLE KB

PULLOVER (FLAT) @ SINGLE KB

PULLOVER (FLAT) @ SINGLE KB

CHEST PRESS (FLAT) @ SINGLE KB

CHEST PRESS (FLAT) @ SINGLE KB

HIP THRUST (SADDLE) @ DOUBLE KB

HIP THRUST (SADDLE) @ DOUBLE KB

CHEST PRESS (BRIDGE) @ DOUBLE KB

CHEST PRESS (BRIDGE) @ DOUBLE KB

PULLOVER (INCLINE) @ SINGLE KB

PULLOVER (INCLINE) @ SINGLE KB

TRICEP PRESS (INCLINE) @ SINGLE KB

TRICEP PRESS (INCLINE) @ SINGLE KB

CHEST PRESS (INCLINE) @ SINGLE KB

CHEST PRESS (INCLINE) @ SINGLE KB

CHEST PRESS (INCLINE) @ DOUBLE KB

CHEST PRESS (INCLINE) @ DOUBLE KB

FROG BRIDGE

FROG BRIDGE

CHEST PRESS (FLAT) @ DOUBLE KB

CHEST PRESS (FLAT) @ DOUBLE KB

06 - CRAB CROSSBODY CALF-RAISE

06 - CRAB CROSSBODY CALF-RAISE

INVERTED (STATIC) WOODCHOP @ SINGLE KB

INVERTED (STATIC) WOODCHOP @ SINGLE KB

AROUND THE BACK (LUNGE CATCH) @ SINGLE KB

AROUND THE BACK (LUNGE CATCH) @ SINGLE KB

AROUND THE BACK (CATCH) @ SINGLE KB

AROUND THE BACK (CATCH) @ SINGLE KB

AROUND THE BACK (LOOP) @ SINGLE KB

AROUND THE BACK (LOOP) @ SINGLE KB

SPLIT SQUAT ''OVERHEAD'' @ SINGLE KB

SPLIT SQUAT ''OVERHEAD'' @ SINGLE KB

SPLIT SQUAT ''RACK'' @ SINGLE KB

SPLIT SQUAT ''RACK'' @ SINGLE KB

SPLIT SQUAT ''FARMER'' @ SINGLE KB

SPLIT SQUAT ''FARMER'' @ SINGLE KB

SPLIT SQUAT ''GOBLET'' @ SINGLE KB

SPLIT SQUAT ''GOBLET'' @ SINGLE KB

REAR LUNGE "GOBLET" @ SINGLE KB

REAR LUNGE "GOBLET" @ SINGLE KB

REAR LUNGE "FARMER" @ SINGLE KB

REAR LUNGE "FARMER" @ SINGLE KB

FRONT & REAR LUNGE

FRONT & REAR LUNGE

SPLIT SQUAT

SPLIT SQUAT

SPLIT SQUAT ''OVERHEAD'' @ DOUBLE KB

SPLIT SQUAT ''OVERHEAD'' @ DOUBLE KB

SPLIT SQUAT ''RACK'' @ DOUBLE KB

SPLIT SQUAT ''RACK'' @ DOUBLE KB

SPLIT SQUAT ''FARMER'' @ DOUBLE KB

SPLIT SQUAT ''FARMER'' @ DOUBLE KB

BACKROLL to DEEP PISTOL

BACKROLL to DEEP PISTOL

BACKROLL to DEEP SQUAT

BACKROLL to DEEP SQUAT

10 - BEAST to CRAB KNEE-DROP

10 - BEAST to CRAB KNEE-DROP

PLANK (REVERSE) CROCODILE ROLL

PLANK (REVERSE) CROCODILE ROLL

PLANK CROCODILE CLIMBER

PLANK CROCODILE CLIMBER

CLEAN & JERK (FULL WARMUP)

CLEAN & JERK (FULL WARMUP)

PUSHPRESS vs SPLIT JERK

PUSHPRESS vs SPLIT JERK

THRUSTER vs CLUSTER

THRUSTER vs CLUSTER

CLEAN & PUSHPRESS

CLEAN & PUSHPRESS

FLOOR CLEAN (CYCLING TECHNIQUE)

FLOOR CLEAN (CYCLING TECHNIQUE)

HANG CLEAN (CYCLING TECHNIQUE)

HANG CLEAN (CYCLING TECHNIQUE)

HIP CLEAN (CYCLING TECHNIQUE)

HIP CLEAN (CYCLING TECHNIQUE)

SQUAT CLEAN (CYCLING TECHNIQUE)

SQUAT CLEAN (CYCLING TECHNIQUE)

POWER CLEAN (CYCLING TECHNIQUE)

POWER CLEAN (CYCLING TECHNIQUE)

FLOOR SNATCH (CYCLING TECHNIQUE)

FLOOR SNATCH (CYCLING TECHNIQUE)

HANG SNATCH (CYCLING TECHNIQUE)

HANG SNATCH (CYCLING TECHNIQUE)

HIP SNATCH (CYCLING TECHNIQUE)

HIP SNATCH (CYCLING TECHNIQUE)

SQUAT SNATCH (CYCLING TECHNIQUE)

SQUAT SNATCH (CYCLING TECHNIQUE)

POWER SNATCH (CYCLING TECHNIQUE)

POWER SNATCH (CYCLING TECHNIQUE)

STEP-UP KNEE DRIVE

STEP-UP KNEE DRIVE

STEP UP

STEP UP

LATERAL STEPOVER

LATERAL STEPOVER

BOX JUMP

BOX JUMP

BEAST SIT-THRU

BEAST SIT-THRU

PLANK (REVERSE) KNEE RAISE

PLANK (REVERSE) KNEE RAISE

BIRD-DOG CRUNCH

BIRD-DOG CRUNCH

BIRD-DOG

BIRD-DOG

PLANK LATERAL DRAG

PLANK LATERAL DRAG

PLANK (ELBOW) HIP DROP

PLANK (ELBOW) HIP DROP

PLANK HIP DROP

PLANK HIP DROP

PLANK ''SPIDERMAN / CROSSBODY'' COMBO

PLANK ''SPIDERMAN / CROSSBODY'' COMBO

PLANK ''EXPLOSIVE'' LUNGE

PLANK ''EXPLOSIVE'' LUNGE

''SPRINT CLIMBER / PUSHUP'' COMBO

''SPRINT CLIMBER / PUSHUP'' COMBO

HOLLOW (SEATED) M-SIT HOLD

HOLLOW (SEATED) M-SIT HOLD

HOLLOW (SEATED) V-SIT HOLD

HOLLOW (SEATED) V-SIT HOLD

HOLLOW (SEATED) RUSSIAN TWIST

HOLLOW (SEATED) RUSSIAN TWIST

BUTTERFLY SITUP

BUTTERFLY SITUP

CRUNCH

CRUNCH

CRUNCH HEEL-REACH

CRUNCH HEEL-REACH

CRUNCH BENT-KNEE

CRUNCH BENT-KNEE

CRUNCH STRAIGHT-LEG

CRUNCH STRAIGHT-LEG

CRUNCH KNEE-REACH

CRUNCH KNEE-REACH

CRUNCH FOOT-REACH

CRUNCH FOOT-REACH

CRUNCH CROSSED-LEG

CRUNCH CROSSED-LEG

ARCH FLUTTER KICKS

ARCH FLUTTER KICKS

ARCH SCISSOR KICKS

ARCH SCISSOR KICKS

HOLLOW (SINGLE) KNEE RAISE

HOLLOW (SINGLE) KNEE RAISE

HOLLOW WRAP

HOLLOW WRAP

HOLLOW M-SIT

HOLLOW M-SIT

HOLLOW V-SIT

HOLLOW V-SIT

HOLLOW V-SIT (ASSISTED)

HOLLOW V-SIT (ASSISTED)

HOLLOW V-SIT (SINGLE LEG)

HOLLOW V-SIT (SINGLE LEG)

SIDEPLANK (ELBOW) KNEELED HOLD

SIDEPLANK (ELBOW) KNEELED HOLD

SIDEPLANK KNEELED HOLD

SIDEPLANK KNEELED HOLD

SIDEPLANK ADDUCTOR HOLD

SIDEPLANK ADDUCTOR HOLD

SIDEPLANK ABDUCTOR HOLD

SIDEPLANK ABDUCTOR HOLD

SIDEPLANK (ELBOW) ADDUCTOR HOLD

SIDEPLANK (ELBOW) ADDUCTOR HOLD

SIDEPLANK (ELBOW) ABDUCTOR HOLD

SIDEPLANK (ELBOW) ABDUCTOR HOLD

BEAST (FRONT/BACK) CRAWL

BEAST (FRONT/BACK) CRAWL

CRAB (FRONT/BACK) CRAWL

CRAB (FRONT/BACK) CRAWL

BEAST (LATERAL) CRAWL

BEAST (LATERAL) CRAWL

CRAB (LATERAL) CRAWL

CRAB (LATERAL) CRAWL

HANDSTAND PUSHUP

HANDSTAND PUSHUP

PUSHUP LATERAL SHIFT

PUSHUP LATERAL SHIFT

PUSHUP DIAMOND

PUSHUP DIAMOND

PUSHUP NEGATIVE

PUSHUP NEGATIVE

PUSHUP HAND-RELEASE

PUSHUP HAND-RELEASE

BEAST FROG-PUSHUP

BEAST FROG-PUSHUP

BEAST SIDE-PUSHUP

BEAST SIDE-PUSHUP

PUSHUP JACK

PUSHUP JACK

M-SIT (PUSHING)

M-SIT (PUSHING)

L-SIT (PUSHING)

L-SIT (PUSHING)

PLANK (ELBOW) SLIDING CRUNCH

PLANK (ELBOW) SLIDING CRUNCH

PLANK SLIDING CRUNCH

PLANK SLIDING CRUNCH

08 - HIP (LAYDOWN) C.A.R.S

08 - HIP (LAYDOWN) C.A.R.S

SHOULDER DISLOCATIONS @ BAND

SHOULDER DISLOCATIONS @ BAND

PULLAPART @ BAND

PULLAPART @ BAND

SHOULDER LATERAL DISLOCATIONS @ BAND

SHOULDER LATERAL DISLOCATIONS @ BAND

AMERICANA PULL @ BAND

AMERICANA PULL @ BAND

SLEEPER PULL @ BAND

SLEEPER PULL @ BAND

CLEAN & RACK @ BAND

CLEAN & RACK @ BAND

RACK & PRESS @ BAND

RACK & PRESS @ BAND

HIGH PULL @ BAND

HIGH PULL @ BAND

FACEPULL (SEATED) @ BAND

FACEPULL (SEATED) @ BAND

ROWS (SEATED) @ BAND

ROWS (SEATED) @ BAND

FACEPULL & PRESS @ BAND

FACEPULL & PRESS @ BAND

BICEP CURL (SINGLE ARM) @ BAND

BICEP CURL (SINGLE ARM) @ BAND

WOODCHOP KNEELED (TOP to BOTTOM) @ BAND

WOODCHOP KNEELED (TOP to BOTTOM) @ BAND

WOODCHOP (TOP to BOTTOM) @ BAND

WOODCHOP (TOP to BOTTOM) @ BAND