Канал: The Athlete Academy

Kneeling TRX Fallouts

Kneeling TRX Fallouts

TRX Glute Bridge

TRX Glute Bridge

Pistol Squat

Pistol Squat

Pistol Squat

Pistol Squat

Bent Over Dumbbell Row

Bent Over Dumbbell Row

1 1:4 TRX Row

1 1:4 TRX Row

Prone ITA Holds

Prone ITA Holds

Anterior Tib Raises

Anterior Tib Raises

Single Leg Wall Sit

Single Leg Wall Sit

DB SA OH Farmer Walk

DB SA OH Farmer Walk

DB External Rotation Off Knee

DB External Rotation Off Knee

DB Cossak Squat

DB Cossak Squat

Glute Bridge Series

Glute Bridge Series

TRX FacePull to External Rotation

TRX FacePull to External Rotation

Broad Jump to Stick

Broad Jump to Stick

Banded Broad Jump

Banded Broad Jump

Pull Up Negatives

Pull Up Negatives

Plyo Push up

Plyo Push up

DB SA OH Press

DB SA OH Press

Barbell Split Squat

Barbell Split Squat

High Plank SA DB Row

High Plank SA DB Row

Russian Twist

Russian Twist

Sled Push

Sled Push

Half Kneeling KB Halo

Half Kneeling KB Halo

Barbell Heels Elevated Front Squat

Barbell Heels Elevated Front Squat

Squat Iso Hold

Squat Iso Hold

Standing Pogos

Standing Pogos

Broad Jump Repeats

Broad Jump Repeats

Depth Drop to Vertical Jump

Depth Drop to Vertical Jump

Half Kneeling SA Lat Pulldown

Half Kneeling SA Lat Pulldown

Sled Sprints

Sled Sprints

SA DB Farmer Walks

SA DB Farmer Walks

RFE Split Squat Jump Repeats

RFE Split Squat Jump Repeats

Slider Dragon Squat

Slider Dragon Squat

Lateral Bound Repeats

Lateral Bound Repeats

TRX Push Ups

TRX Push Ups

SL Glute Bridge Switches

SL Glute Bridge Switches

TRX Hamstring Curl

TRX Hamstring Curl

TRX Iso

TRX Iso

TRX FacePulls

TRX FacePulls

DB Seated Shoulder Press

DB Seated Shoulder Press

DB Full Kneeling SA Farmer Walk Holds

DB Full Kneeling SA Farmer Walk Holds

SA OH Reverse Lunge

SA OH Reverse Lunge

Barbell Over head Press

Barbell Over head Press

SL GB ISO

SL GB ISO

TRX Row

TRX Row

Split Stance DB RDL

Split Stance DB RDL

Banded Facepull to External Rotation

Banded Facepull to External Rotation

Side Plank Abduction

Side Plank Abduction

Barbell FFE Split Squat

Barbell FFE Split Squat

Split Stance Banded Good Morning

Split Stance Banded Good Morning

Depth Drop to 3 Vertical Jump

Depth Drop to 3 Vertical Jump

Chest Supported Row

Chest Supported Row

Bench Supported Glute Bridge

Bench Supported Glute Bridge

Prone Banded Hamstring Curl

Prone Banded Hamstring Curl

Banded Wood Chop Split Stance

Banded Wood Chop Split Stance

Walking Lunges

Walking Lunges

Supermans

Supermans

Standing Lat Pull Down

Standing Lat Pull Down

Seated SA DB OH Shoulder Press

Seated SA DB OH Shoulder Press

SA FacePull

SA FacePull

Half Kneeling SA DB OH Shoulder Press

Half Kneeling SA DB OH Shoulder Press

Front Plate Raises

Front Plate Raises

Broad Jumps

Broad Jumps

Barbell Incline Bench Press

Barbell Incline Bench Press

SL hurdle hop to stick

SL hurdle hop to stick

SA farmer walk holds

SA farmer walk holds

SA DB flat bench

SA DB flat bench

Half Kneeling Landmine OH press

Half Kneeling Landmine OH press

Forward Lunge + rotation

Forward Lunge + rotation

Banded SA row + rotation

Banded SA row + rotation

Band assisted veritical jump

Band assisted veritical jump

Banded W to Y Stick

Banded W to Y Stick

Hurdle Hop to Stick

Hurdle Hop to Stick

F:B On Toes Farmer Walks

F:B On Toes Farmer Walks

DB lateral Raises

DB lateral Raises

DB 1 1:4 RDL

DB 1 1:4 RDL

Barbell Front Squat

Barbell Front Squat

DB Side Bends

DB Side Bends

DB Side Bends

DB Side Bends

Skater Squats

Skater Squats

Sway MB Throws

Sway MB Throws

DB SL Calf Raise

DB SL Calf Raise

Wall Sits

Wall Sits

Barbell Shrugs

Barbell Shrugs

DB Z Press w:Shrug

DB Z Press w:Shrug

Barbell Z Press w:shrug

Barbell Z Press w:shrug

Seated SA Banded Row

Seated SA Banded Row

DB Combo Bench from Bottom position

DB Combo Bench from Bottom position

Bench Lat Stretch

Bench Lat Stretch

DB OH Farmer march

DB OH Farmer march

Crossover Step Ups

Crossover Step Ups

Lateral Jump Repeats

Lateral Jump Repeats

Pogo Jumps

Pogo Jumps

Step up w: KD + ISO + OHP

Step up w: KD + ISO + OHP

SL RDL w: ISO KD + OHP

SL RDL w: ISO KD + OHP

FFU RLE SS

FFU RLE SS

SA DB OH Farmers Switch w: 3s ISO

SA DB OH Farmers Switch w: 3s ISO

Cross over Step ups w: ISO KD w: OHP

Cross over Step ups w: ISO KD w: OHP

Reverse Lunge w: KD + ISO + OHP

Reverse Lunge w: KD + ISO + OHP

B Lat'l Bnd :Stk w: SL Cycle

B Lat'l Bnd :Stk w: SL Cycle

Feet Up Push Up

Feet Up Push Up

SL Hinge Mb Slam w: Iso KD + OHP

SL Hinge Mb Slam w: Iso KD + OHP

Weighted Vertical Jumps

Weighted Vertical Jumps

Slider Knee Tucks

Slider Knee Tucks

SL Cycle Hops

SL Cycle Hops

Snap Down to Box Jump w: SL Stick

Snap Down to Box Jump w: SL Stick

SL Squat to SA Row

SL Squat to SA Row

Banded SA DB Press

Banded SA DB Press

Side Plank Hip ABD

Side Plank Hip ABD

Tall Planks

Tall Planks

Banded Horizontal Chops

Banded Horizontal Chops

SL Paloff Press

SL Paloff Press

W + Y Raises

W + Y Raises

Curl to OH Press

Curl to OH Press

Single Leg Hold Curl to OH Press

Single Leg Hold Curl to OH Press

Standing MB Chest Pass

Standing MB Chest Pass

Back Elevated SL Glute Bridge

Back Elevated SL Glute Bridge

Split Stance Paloff Press

Split Stance Paloff Press

SA Farmer March

SA Farmer March

Farmer Carry March

Farmer Carry March

Hand Supported SL RDL

Hand Supported SL RDL

Reverse Lunge w: Iso Knee Drive

Reverse Lunge w: Iso Knee Drive

Depth Drop

Depth Drop

Seated Jump to Stick

Seated Jump to Stick

Incline Push Up

Incline Push Up

BL Hamstring Hold

BL Hamstring Hold

Vertical Jump to Stick

Vertical Jump to Stick

SA Farmer Hold w:ISO Knee Drive

SA Farmer Hold w:ISO Knee Drive

Split Stance Paloff Press

Split Stance Paloff Press

Split Stance Banded Row

Split Stance Banded Row

Lateral Step Up w:ISO Knee Drive

Lateral Step Up w:ISO Knee Drive

SA DB OH Farmer Hold w:ISO Knee Drive

SA DB OH Farmer Hold w:ISO Knee Drive

Inverted Row Single Leg

Inverted Row Single Leg

Pistol Squat to Box

Pistol Squat to Box

SL RDL w:ISO Knee Drive

SL RDL w:ISO Knee Drive

Lateral Lunge w:ISO Knee Drive

Lateral Lunge w:ISO Knee Drive

Loaded Depth Drop

Loaded Depth Drop

Split Stance Paloff Press

Split Stance Paloff Press

Box Step Up w:ISO Knee Drive

Box Step Up w:ISO Knee Drive

DB Front Foot Unstable Split Squat

DB Front Foot Unstable Split Squat

Single Leg Straight Leg Bridge Holds

Single Leg Straight Leg Bridge Holds

Pogos BL,UL

Pogos BL,UL

Lateral Bound to Stick w: SL Cyle Jump

Lateral Bound to Stick w: SL Cyle Jump

Rocker Jump + Quick Vertical Jump

Rocker Jump + Quick Vertical Jump

Plate Chops

Plate Chops

Single Leg Front Plank w:Hip Extension

Single Leg Front Plank w:Hip Extension

Single Leg SA B Row Contra Lat'l

Single Leg SA B Row Contra Lat'l

Snap Down + MB Slam

Snap Down + MB Slam

Snap Down to Rotational Box Jump w:Depth Drop

Snap Down to Rotational Box Jump w:Depth Drop

Band Assisted Pogos BL,UL

Band Assisted Pogos BL,UL

DB Bicep Curls

DB Bicep Curls

DB Squat to Press

DB Squat to Press

Banded Tricep Extensions

Banded Tricep Extensions

Banded X walks

Banded X walks

Barbell Hang Shrug

Barbell Hang Shrug

OH Banded Paloff Hold

OH Banded Paloff Hold

DB Half Kneeling Curl to OH Press

DB Half Kneeling Curl to OH Press

Lateral Leans

Lateral Leans

Box Jump to Depth Drop to Jump

Box Jump to Depth Drop to Jump

Depth Drop to Broad Jump

Depth Drop to Broad Jump

Box Jump to Depth Drop

Box Jump to Depth Drop

Box Jump to SL Depth Drop

Box Jump to SL Depth Drop

Armadillo Rolls

Armadillo Rolls

DB Seated Lateral Raise

DB Seated Lateral Raise

Single Leg Glute Bridge

Single Leg Glute Bridge

Glute Bridge

Glute Bridge

SL Bounds Repeats for Height

SL Bounds Repeats for Height

Kneeling Banded Row

Kneeling Banded Row

Sup Banded Samurai

Sup Banded Samurai

DB Push Press

DB Push Press

Rocker Jumps

Rocker Jumps

Depth Drop to Lateral Bound

Depth Drop to Lateral Bound

90:90 Back leg Hip Lift

90:90 Back leg Hip Lift

Split Squat Iso

Split Squat Iso

SA Banded Tri Pushdown

SA Banded Tri Pushdown

DB Poliquin Shoulder Raise

DB Poliquin Shoulder Raise

DB Farmer Walks

DB Farmer Walks

6 in hold + Flutters

6 in hold + Flutters

3 way DB RDL

3 way DB RDL

SL Broad Jump to DL Landing

SL Broad Jump to DL Landing

Banded BirdDog

Banded BirdDog

Constant Tension Goblet Squat

Constant Tension Goblet Squat

DB Z Press

DB Z Press

OH Lateral Squat

OH Lateral Squat

SA Banded Low to High Row

SA Banded Low to High Row

KB Half Rack Goblet Squat

KB Half Rack Goblet Squat

DB RDL To Shrug

DB RDL To Shrug

Banded Trap Bar

Banded Trap Bar

Pickleball Series: Combating Achilles Tendinitis

Pickleball Series: Combating Achilles Tendinitis

Single Leg Bound to Stick

Single Leg Bound to Stick

2 Band 2 Arm Row

2 Band 2 Arm Row

Supine Banded Hip March

Supine Banded Hip March

Slider Lateral Lunge

Slider Lateral Lunge

Quadruped Lat Pull down

Quadruped Lat Pull down

Prone T,W,A

Prone T,W,A

MB Side Slam

MB Side Slam

Glute Bridge MB Squeeze

Glute Bridge MB Squeeze

DB SA OH Carry

DB SA OH Carry

Bear Crawl Birddogs

Bear Crawl Birddogs