Канал: Finish First Injury Prevention

Dr. Emily Sheets’ workshop with Pure Barre Creekside.

Dr. Emily Sheets’ workshop with Pure Barre Creekside.

Yoga Block Deadbug

Yoga Block Deadbug

Shockwave therapy

Shockwave therapy

Bench Assisted DB RDL

Bench Assisted DB RDL

Serratus Activation with PVC Pipe & Swiss Ball

Serratus Activation with PVC Pipe & Swiss Ball

Banded AC Joint Stability

Banded AC Joint Stability

Modified Scapular Wall Walks

Modified Scapular Wall Walks

QL Iso Hold

QL Iso Hold

QL plank rotation

QL plank rotation

QL Banded Butt Walk

QL Banded Butt Walk

Beginner Runner Yoga Flow Cooldown

Beginner Runner Yoga Flow Cooldown

Lunge Position Hamstring Activation

Lunge Position Hamstring Activation

Passive Eccentric Straight Leg Deadlift

Passive Eccentric Straight Leg Deadlift

Tempo Eccentric Step Up

Tempo Eccentric Step Up

Body Saws (core)

Body Saws (core)

Walk With Clayton

Walk With Clayton

Walk With Clayton

Walk With Clayton

Trigger Point for Calf

Trigger Point for Calf

Trigger Point for Tibia

Trigger Point for Tibia

Trigger Point for Shoulder

Trigger Point for Shoulder

Trigger Point for Hamstrings

Trigger Point for Hamstrings

Trigger Point for Lateral Quad

Trigger Point for Lateral Quad

Trigger Point for Adductor & Quad

Trigger Point for Adductor & Quad

Modified Slider Deadbug

Modified Slider Deadbug

Trigger Point for Glutes

Trigger Point for Glutes

Scalene Trigger Point

Scalene Trigger Point

Pectineus Mulligan Stretch

Pectineus Mulligan Stretch

Dry Needling W/Dr. Isaac

Dry Needling W/Dr. Isaac

Finish First

Finish First

Isaac Bank's Why

Isaac Bank's Why

Isaac Banks Services

Isaac Banks Services

Gina Lopez's Why

Gina Lopez's Why

Gina Lopez Services

Gina Lopez Services

Chase Banks Why

Chase Banks Why

Chase Banks' Services

Chase Banks' Services

Alicia Black's WHY

Alicia Black's WHY

Alicia Blacks Services at Finish First

Alicia Blacks Services at Finish First

Athletic Cut Drills

Athletic Cut Drills

Single Leg Banded Hinge

Single Leg Banded Hinge

Toe Yoga & Short-Foot Drills

Toe Yoga & Short-Foot Drills

90/90 Hip Mobility Flow

90/90 Hip Mobility Flow

Knee Rehab

Knee Rehab

Fast & Simple Banded Hip Mobility Warm-Up

Fast & Simple Banded Hip Mobility Warm-Up

Unilateral Squat Variations

Unilateral Squat Variations

Femoral Nerve Flossing

Femoral Nerve Flossing

Moving with Back Pain

Moving with Back Pain

Yes, we’re open!

Yes, we’re open!

Viral Attachment Inhibitor: VIRAFEND

Viral Attachment Inhibitor: VIRAFEND

Kettlebell Scap Rotations

Kettlebell Scap Rotations

Cervical Spine Proprioception

Cervical Spine Proprioception

Full Body Band Workout

Full Body Band Workout

Staying Well in an UnWell world

Staying Well in an UnWell world

Banded Cervical Traction

Banded Cervical Traction

Simple Shoulder Warm Up

Simple Shoulder Warm Up

Slow Eccentric Step Up

Slow Eccentric Step Up

Running Captain for Lateral Hip

Running Captain for Lateral Hip

3 Position Ankle Stability

3 Position Ankle Stability

Ankle CARs

Ankle CARs

Basic Full Body Warm Up for Low Back Pain

Basic Full Body Warm Up for Low Back Pain

Banded Clamshells

Banded Clamshells

Serratus Activation with Crossover Symmetry: 2 hand position Variations

Serratus Activation with Crossover Symmetry: 2 hand position Variations

Internal/External Banded Hip Rotation with Prone Hip Extension

Internal/External Banded Hip Rotation with Prone Hip Extension

Side Lying Adduction

Side Lying Adduction

Bruegger’s Position for Posture

Bruegger’s Position for Posture

Short Foot Progression #2

Short Foot Progression #2

Short Foot Drills using a Theraband

Short Foot Drills using a Theraband

Flossing the Ankle

Flossing the Ankle

Flossing for the Hip

Flossing for the Hip

Knee Flossing

Knee Flossing

Flossing for Elbow

Flossing for Elbow

Stability Ball Deadbug

Stability Ball Deadbug

Banded Bird Dog

Banded Bird Dog

Shoulder Rehab with Pulley

Shoulder Rehab with Pulley

Shoulder Isometric Phase 1

Shoulder Isometric Phase 1

Modified Cat-Cow

Modified Cat-Cow

Copenhagen Plank Progressions

Copenhagen Plank Progressions

Flossing for the Calf

Flossing for the Calf

Banded Squats

Banded Squats

Trigger Point for Scalene

Trigger Point for Scalene

Trigger Point for Golfer’s Elbow

Trigger Point for Golfer’s Elbow

Banded Glute Isolation

Banded Glute Isolation

Basic Runner’s Calf Stretch

Basic Runner’s Calf Stretch

Preventing Knee Valgus

Preventing Knee Valgus

Banded Shoulder Stability

Banded Shoulder Stability

Trigger Point Calf Release

Trigger Point Calf Release

Bicep Stretch

Bicep Stretch

Banded Lat Stretch

Banded Lat Stretch

Banded Tricep Stretch

Banded Tricep Stretch

Slow Eccentric Calf raises

Slow Eccentric Calf raises

Piriformis Seated Stretch

Piriformis Seated Stretch

Wrist Warm Up

Wrist Warm Up

Lateral Hip Control for Runners

Lateral Hip Control for Runners

Simple TFL stretch

Simple TFL stretch

Banded Runner’s

Banded Runner’s

Isometrics for SI Joints

Isometrics for SI Joints

Ankle mobility

Ankle mobility

Psoas smash

Psoas smash

Off set dumbbell bench press

Off set dumbbell bench press

Serratus activation using knees

Serratus activation using knees

Serratus activation while in a plank

Serratus activation while in a plank

Ways to activate serratus bear crawl

Ways to activate serratus bear crawl

Hamstring work for bulletproof hamstrings

Hamstring work for bulletproof hamstrings

McGill curl up

McGill curl up

Sleeper stretch

Sleeper stretch

Pall of press

Pall of press

RNT lunge

RNT lunge

PRI

PRI

Glute and adductor activation

Glute and adductor activation

Nerve flossing for the medial nerve

Nerve flossing for the medial nerve

Nerve flossing for the radial nerve

Nerve flossing for the radial nerve

Nerve flossing for ulnar nerve

Nerve flossing for ulnar nerve

Nerve flossing for sciatic nerve

Nerve flossing for sciatic nerve

Bottoms up kettle bell press

Bottoms up kettle bell press

Serratus Swiss ball activation

Serratus Swiss ball activation

TKE

TKE

Bird dog stretch

Bird dog stretch

Swimmer hover stretch

Swimmer hover stretch

Modified 90/90 pigeon stretch

Modified 90/90 pigeon stretch

The couch stretch

The couch stretch

Frog stretch

Frog stretch

High box modified box stretch

High box modified box stretch

Glute bridge

Glute bridge

Cooking with Finish First

Cooking with Finish First

Snack Time at Finish First

Snack Time at Finish First

Mobility on the Go

Mobility on the Go

Controlled Articular Rotations for the Whole Body

Controlled Articular Rotations for the Whole Body

Hinshaw Running Warm Up

Hinshaw Running Warm Up

Template Plan Video

Template Plan Video

CARS for thoracic spine

CARS for thoracic spine

Pall-off Presses

Pall-off Presses

Advanced progressions for Deadbug

Advanced progressions for Deadbug

Monster walk variations

Monster walk variations

Trap stretch using kettle bell

Trap stretch using kettle bell

Proper kettle bell deadlift

Proper kettle bell deadlift

Proper kettle bell swing

Proper kettle bell swing

Single leg hinge movement or reach back

Single leg hinge movement or reach back

Dead bug for core

Dead bug for core

Modified Side plank

Modified Side plank

Proper side plank

Proper side plank

Proper plank

Proper plank

Thoracic extension using a foam roller

Thoracic extension using a foam roller

Foam roller wall serratus anterior activation

Foam roller wall serratus anterior activation

Diaphragmatic breathing for back stabilization

Diaphragmatic breathing for back stabilization

Standing hamstring PNF stretch

Standing hamstring PNF stretch

Cervical wall plank

Cervical wall plank

Pails and rails for hips. 90 degree angle.

Pails and rails for hips. 90 degree angle.

Calf stretch with mat or pad

Calf stretch with mat or pad

Hip CARS

Hip CARS

Shoulder CARS

Shoulder CARS

Neck CARS

Neck CARS

CARS for Scapular muscle

CARS for Scapular muscle

CBD Event at Finish First

CBD Event at Finish First

PNF hamstring stretch lying down

PNF hamstring stretch lying down

Mckenzie wall press up

Mckenzie wall press up

Banded scapular wall slides

Banded scapular wall slides

Banded shoulder mobilization for Internal rotation progression 1

Banded shoulder mobilization for Internal rotation progression 1

Banded shoulder mobilization for Internal rotation progression 2

Banded shoulder mobilization for Internal rotation progression 2

Banded posterior hip capsule mobility progression 1

Banded posterior hip capsule mobility progression 1

Banded hip mobility targeting lateral hip/glute medius

Banded hip mobility targeting lateral hip/glute medius

Banded mobilizations for the hamstring and calf

Banded mobilizations for the hamstring and calf

Banded hip mobilization for the anterior hip capsule

Banded hip mobilization for the anterior hip capsule

Quadriped Neck Retraction Exercise

Quadriped Neck Retraction Exercise

McKenzie Neck Retraction Exercise using a Towel

McKenzie Neck Retraction Exercise using a Towel

Lacrosse ball Trigger Points For the Shoulders and Neck

Lacrosse ball Trigger Points For the Shoulders and Neck

Standing or seated chin retractions

Standing or seated chin retractions

Lacrosse ball trigger points for Pectoralis Minor

Lacrosse ball trigger points for Pectoralis Minor

Pec Stretch using a Doorframe

Pec Stretch using a Doorframe

Levator Scapulae Stretch

Levator Scapulae Stretch

Stretching the SCM’s

Stretching the SCM’s

Suboccipital stretch on Foam roller

Suboccipital stretch on Foam roller

Banded Internal and External Rotation of the Shoulder

Banded Internal and External Rotation of the Shoulder

Banded Pull Apart

Banded Pull Apart

Latissimus Dorsi Stretch using a box and PVC pipe

Latissimus Dorsi Stretch using a box and PVC pipe

Rhythmic stabilization for shoulders using a stability ball

Rhythmic stabilization for shoulders using a stability ball

Shoulder stability w/Kettlebell lying down

Shoulder stability w/Kettlebell lying down

Farmer carries for shoulder strength

Farmer carries for shoulder strength

Scapula strengthening using the TRX bands

Scapula strengthening using the TRX bands

Cat Cow Exercise

Cat Cow Exercise

Open Book Exercise

Open Book Exercise

Banded elbow capsule release for tendonitis/arthritis

Banded elbow capsule release for tendonitis/arthritis

Banded Supination and Pronation of Wrist for elbow pain

Banded Supination and Pronation of Wrist for elbow pain

Codman’s Drop Arm for Frozen shoulder

Codman’s Drop Arm for Frozen shoulder

Core Pikes for strength

Core Pikes for strength

Bear crawls

Bear crawls

McKenzie Press Up

McKenzie Press Up

McKenzie Side Glides

McKenzie Side Glides

Stir the pot's for lateral core strength

Stir the pot's for lateral core strength

Advanced stir the pot for core strength

Advanced stir the pot for core strength

Quadruped push backs for cores strength

Quadruped push backs for cores strength