Канал: Natallia's Fitness

🧡Tour of November Retreat Accommodation 🧡

🧡Tour of November Retreat Accommodation 🧡

🌊Sea Goddess Day Retreat Up North in Wick Scotland 🌊

🌊Sea Goddess Day Retreat Up North in Wick Scotland 🌊

🔥🩰BARRE Workshop in Dingwall🩰🔥

🔥🩰BARRE Workshop in Dingwall🩰🔥

💫Some of the best times in 2023!💫

💫Some of the best times in 2023!💫

💔My Beautiful Sidekick Poppy💔

💔My Beautiful Sidekick Poppy💔

🍂Autumn Practices🍁

🍂Autumn Practices🍁

💫A drop of positivity for your day💫

💫A drop of positivity for your day💫

🤸🏼‍♂️Yoga & Breakfast at Storehouse 🤸🏼‍♂️- always the best start to your Sunday!

🤸🏼‍♂️Yoga & Breakfast at Storehouse 🤸🏼‍♂️- always the best start to your Sunday!

Happy Vibes of Durness and Tongue! 🌊 🏔️

Happy Vibes of Durness and Tongue! 🌊 🏔️

PILATES with a Small Soft Ball. Open Level Practice

PILATES with a Small Soft Ball. Open Level Practice

Making CROW POSE more accessible!

Making CROW POSE more accessible!

✨ #crystal #bracelet #jewelry Some of our sparkly creations!✨

✨ #crystal #bracelet #jewelry Some of our sparkly creations!✨

Crystal Bracelet Making Workshop

Crystal Bracelet Making Workshop

Quick Hack for those insomniacs with an overload of negative thoughts.

Quick Hack for those insomniacs with an overload of negative thoughts.

PILATES with Resistance Band & Soft Ball

PILATES with Resistance Band & Soft Ball

30 Minutes Yoga Stretch & Conditioning with a Soft Ball

30 Minutes Yoga Stretch & Conditioning with a Soft Ball

PILATES with a small Ball

PILATES with a small Ball

Three Simple Stretches to Release Lower Back

Three Simple Stretches to Release Lower Back

4 easy exercises/stretches to release lower back pain!

4 easy exercises/stretches to release lower back pain!

A story about a coat and the power of positive thinking 💭

A story about a coat and the power of positive thinking 💭

Welcome to my first Audio Newsletter!

Welcome to my first Audio Newsletter!

PILATES. Equipment Free Session

PILATES. Equipment Free Session

Yoga Conditioning Mini Practice with Light Weights

Yoga Conditioning Mini Practice with Light Weights

Balance Flow with Feet MFR

Balance Flow with Feet MFR

Myofascial Release: Hands & Arms

Myofascial Release: Hands & Arms

Myofascial Release: Ankles & Shins

Myofascial Release: Ankles & Shins

Balance Flow Sneak Peek

Balance Flow Sneak Peek

Christmas Special BARRE Express

Christmas Special BARRE Express

A quick and easy Chest Opener

A quick and easy Chest Opener

What’s a Vinyasa?

What’s a Vinyasa?

Yoga 𝘚𝘵𝘳𝘦𝘵𝘤𝘩 & 𝘍𝘭𝘰𝘸

Yoga 𝘚𝘵𝘳𝘦𝘵𝘤𝘩 & 𝘍𝘭𝘰𝘸

Happy Quads

Happy Quads

3 Hip Flexor Stretches

3 Hip Flexor Stretches

Strong YOGA 𝘍𝘭𝘰𝘸. Mini Practice

Strong YOGA 𝘍𝘭𝘰𝘸. Mini Practice

Earthing, Barefoot Walking

Earthing, Barefoot Walking

FEET Release with Therapy Balls

FEET Release with Therapy Balls

MEMBERSHIP OPTIONS

MEMBERSHIP OPTIONS

🍒7 Day BARRE Floor Challenge🍒

🍒7 Day BARRE Floor Challenge🍒

Essential Oils in Yoga Practice

Essential Oils in Yoga Practice

YOGA WARRIOR CHALLENGE PREVIEW

YOGA WARRIOR CHALLENGE PREVIEW

YOGA WARRIOR CHALLENGE Preview

YOGA WARRIOR CHALLENGE Preview

𝘊𝘏𝘙𝘐𝘚𝘛𝘔𝘈𝘚 𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘉𝘈𝘙𝘙𝘌 & 𝘗𝘐𝘓𝘈𝘛𝘌𝘚

𝘊𝘏𝘙𝘐𝘚𝘛𝘔𝘈𝘚 𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘉𝘈𝘙𝘙𝘌 & 𝘗𝘐𝘓𝘈𝘛𝘌𝘚

FESTIVE 𝘠𝘖𝘎𝘈 𝘍𝘭𝘰𝘸

FESTIVE 𝘠𝘖𝘎𝘈 𝘍𝘭𝘰𝘸

𝘊𝘏𝘙𝘐𝘚𝘛𝘔𝘈𝘚 𝘈𝘣𝘴 𝘞𝘰𝘳𝘬𝘰𝘶𝘵

𝘊𝘏𝘙𝘐𝘚𝘛𝘔𝘈𝘚 𝘈𝘣𝘴 𝘞𝘰𝘳𝘬𝘰𝘶𝘵

BANDS & CORE: Festive Workout

BANDS & CORE: Festive Workout

🎃Pumpkin Abs Workout🎃

🎃Pumpkin Abs Workout🎃

Standing Quadriceps Stretch

Standing Quadriceps Stretch

Hamstring Stretch

Hamstring Stretch

ADORE YOUR CORE

ADORE YOUR CORE

Sun Salutation Flow - On The Go

Sun Salutation Flow - On The Go

Pilates On The Go

Pilates On The Go

𝘠𝘰𝘨𝘢 𝘚𝘵𝘳𝘦𝘵𝘤𝘩 & 𝘍𝘭𝘰𝘸

𝘠𝘰𝘨𝘢 𝘚𝘵𝘳𝘦𝘵𝘤𝘩 & 𝘍𝘭𝘰𝘸

🍃Anti Cellulite Coffee Scrub with Essential Oils🍃

🍃Anti Cellulite Coffee Scrub with Essential Oils🍃

PILATES Express

PILATES Express

Quick & Easy Mobility Flow

Quick & Easy Mobility Flow

YOGA STRAP SHOULDER & UPPER BACK FLOW

YOGA STRAP SHOULDER & UPPER BACK FLOW

Pilates with a Loop Band

Pilates with a Loop Band

Pilates with a Resistance Band

Pilates with a Resistance Band

Mat PILATES

Mat PILATES

How to Make a Bolster

How to Make a Bolster

AMAZING ARMS

AMAZING ARMS

ADORE YOUR CORE

ADORE YOUR CORE

JUST BUTT

JUST BUTT

BARRE EXPRESS mini Workout

BARRE EXPRESS mini Workout

Yoga Flow & Stretch

Yoga Flow & Stretch

YOGA Stretch & Release

YOGA Stretch & Release

Myofascial Release: Glutes, TFL, muscles around SI joint

Myofascial Release: Glutes, TFL, muscles around SI joint

Myofascial Release: Calves & Feet

Myofascial Release: Calves & Feet

Mobility Flow

Mobility Flow

Myofascial Release for Relaxation: Scalp, Neck Upper Back

Myofascial Release for Relaxation: Scalp, Neck Upper Back

Functional Yoga Week 2

Functional Yoga Week 2

Yoga Twist Practice

Yoga Twist Practice

Poseidon Abs - Core Blast Workout-

Poseidon Abs - Core Blast Workout-

Booty Blast Workout

Booty Blast Workout

PILATES (Mat Work; Arms)

PILATES (Mat Work; Arms)

Functional Yoga: Flow & Strength

Functional Yoga: Flow & Strength

Dance Routine to ‘Cantare’ by Pitbull feat.Lenier

Dance Routine to ‘Cantare’ by Pitbull feat.Lenier

Dance Routine to ‘It’s My Life’ by Chawki

Dance Routine to ‘It’s My Life’ by Chawki

Dance Routine to ‘Handclap’ by Fitz & the Tantrums

Dance Routine to ‘Handclap’ by Fitz & the Tantrums

Dance Routine to Fireball by Pitbull feat. John Ryan

Dance Routine to Fireball by Pitbull feat. John Ryan

Yoga Blocks Challenge

Yoga Blocks Challenge

Dance Routine to Sexy & I Know It by LMFAO

Dance Routine to Sexy & I Know It by LMFAO

Dance Routine to ‘La Bomba’ by King Africa

Dance Routine to ‘La Bomba’ by King Africa

Dance Monkey 🐒 Zumba Dance

Dance Monkey 🐒 Zumba Dance

Yoga For Hip, Spine & Core stability

Yoga For Hip, Spine & Core stability

Pilates Basics Online. Warm Up

Pilates Basics Online. Warm Up

3 Restorative Postures

3 Restorative Postures

Yin Yoga & Sound Bath

Yin Yoga & Sound Bath

Sun Salutations

Sun Salutations

Meet the Yoga Dog

Meet the Yoga Dog

BARRE Core

BARRE Core

Barre Bands

Barre Bands

Back To The Barre

Back To The Barre

Yoga Flow with a Twist

Yoga Flow with a Twist

Bonding Time Through Yoga

Bonding Time Through Yoga

Aerial Bonding Time!

Aerial Bonding Time!

Reiki Review

Reiki Review

5 Tibetan Rites

5 Tibetan Rites

Hip Opener Do’s & Dont’s

Hip Opener Do’s & Dont’s

11 Core Strengthening Exercises

11 Core Strengthening Exercises

MFR Cash For Kids Star Wars Party Class

MFR Cash For Kids Star Wars Party Class

Yoga For Core 10 Day Challenge

Yoga For Core 10 Day Challenge

Soft Ball Pilates 4 Week Course

Soft Ball Pilates 4 Week Course

Soft Ball Pilates Class Preview

Soft Ball Pilates Class Preview

Pilates and Yoga Workshop

Pilates and Yoga Workshop

Plank Drills with Tucked or Untucked Toes

Plank Drills with Tucked or Untucked Toes

Bridge Pose with Yoga Blocks

Bridge Pose with Yoga Blocks

Balls for your soles!

Balls for your soles!

Pilates on a Foam Roller Demonstration

Pilates on a Foam Roller Demonstration

Pilates on a Foam Roller

Pilates on a Foam Roller

Online Yoga Basics Course

Online Yoga Basics Course

12 Minute Ab Blast

12 Minute Ab Blast

7 February 2018

7 February 2018

Baby Cradle Pose Explained

Baby Cradle Pose Explained

Yoga For Strong Core & Basic Arm Balances

Yoga For Strong Core & Basic Arm Balances

My Movie 10

My Movie 10

Goddess Pose Sequence

Goddess Pose Sequence

FIT TEST 40secs ON 20secs OFF

FIT TEST 40secs ON 20secs OFF

The Dolphin Pose Variations

The Dolphin Pose Variations

HIIT Kettlebell Workout

HIIT Kettlebell Workout

Mini Yoga Flow. Healthy Back

Mini Yoga Flow. Healthy Back

Yoga For Flexibility

Yoga For Flexibility

Yoga For Core & Back Mini Sequence

Yoga For Core & Back Mini Sequence

Medball Mini Circuits (Lunges)

Medball Mini Circuits (Lunges)

Medball Mini Workout

Medball Mini Workout

Medball Mini Workout

Medball Mini Workout

Pilates On The Ball

Pilates On The Ball

Intro to Natallia’s Functional Yoga

Intro to Natallia’s Functional Yoga

Intro to Yoga Basics Online and In Person Course

Intro to Yoga Basics Online and In Person Course

Healthy Back Functional Yoga Sequence

Healthy Back Functional Yoga Sequence

Halloween Glow In The Dark Zumba

Halloween Glow In The Dark Zumba

Flow Yoga Sequence

Flow Yoga Sequence

Mini Flow Yoga Sequence: From Easy to Challenging

Mini Flow Yoga Sequence: From Easy to Challenging

Flow Yoga Mini Sequences: From Easy to Challenging

Flow Yoga Mini Sequences: From Easy to Challenging

Flow Yoga Mini Sequence: From Basics to Challenging

Flow Yoga Mini Sequence: From Basics to Challenging

Flow Yoga Mini Sequence: From Basics to Challenging

Flow Yoga Mini Sequence: From Basics to Challenging

Flow Yoga From Basics to Challenging

Flow Yoga From Basics to Challenging

Yoga Wheel Shoulder Stand

Yoga Wheel Shoulder Stand

Yoga Wheel Side Stretch and Balance

Yoga Wheel Side Stretch and Balance

Yoga Wheel Sequence

Yoga Wheel Sequence

Yoga Wheel Down Dog Sequence

Yoga Wheel Down Dog Sequence

Yoga Wheel Intro

Yoga Wheel Intro

Restorative Yoga

Restorative Yoga

Aerial Twirl

Aerial Twirl

Aerial Play Practice

Aerial Play Practice

Aerial Play

Aerial Play

Pigeon Pose Variations Yoga Sequence

Pigeon Pose Variations Yoga Sequence

Hip Opening Yoga Sequence

Hip Opening Yoga Sequence

Down Facing Dog Variations Yoga Routine

Down Facing Dog Variations Yoga Routine

Goddess Squat Mini Yoga Routine

Goddess Squat Mini Yoga Routine

ZUMBA 6th BD in the Highlands!

ZUMBA 6th BD in the Highlands!

TRIBAL CLASH 2015

TRIBAL CLASH 2015

yoga class

yoga class

Zumba Routine to Shakira Dare (la la la)

Zumba Routine to Shakira Dare (la la la)

Zumba routine to Дерзкая by Natan (feat.Тимати)

Zumba routine to Дерзкая by Natan (feat.Тимати)

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large

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30 DAYS CHALLENGE WORKOUT 14

30 DAYS CHALLENGE WORKOUT 14

30 DAYS CHALLENGE WORKOUT 9

30 DAYS CHALLENGE WORKOUT 9

30 DAYS CHALLENGE WORKOUT 13

30 DAYS CHALLENGE WORKOUT 13

30 DAYS CHALLENGE WORKOUT 21

30 DAYS CHALLENGE WORKOUT 21

30 DAYS CHALLENGE WORKOUT 12

30 DAYS CHALLENGE WORKOUT 12

DADS

DADS

HAPPY ST VALENTINE'S DAY HIIT WORKOUT

HAPPY ST VALENTINE'S DAY HIIT WORKOUT

HOME WORKOUT AB FAB & POWER STRETCH

HOME WORKOUT AB FAB & POWER STRETCH

30 DAYS CHALLENGE

30 DAYS CHALLENGE

10 MINS HIIT WOKOUT

10 MINS HIIT WOKOUT

MIND AND BODY SEQUENCE

MIND AND BODY SEQUENCE

ZUMBA IN THE CLUB

ZUMBA IN THE CLUB

BARRE CONCEPT WORKOUT

BARRE CONCEPT WORKOUT

UNITE class in Dingwall & Edderton

UNITE class in Dingwall & Edderton

TOUGH MUDDER 2012

TOUGH MUDDER 2012

Zumba Olympics Party Class in Dingwall

Zumba Olympics Party Class in Dingwall

Clients' testimonials

Clients' testimonials

Testimonial about Natallia's Fitness

Testimonial about Natallia's Fitness

what people say ...

what people say ...

BARRE CONCEPT CLASS

BARRE CONCEPT CLASS

Zumba routine to ''FUEGO''

Zumba routine to ''FUEGO''

ZUMBA - COMO SE DICE

ZUMBA - COMO SE DICE

Zumba response to Shakira's 1 Goal - WAKA WAKA

Zumba response to Shakira's 1 Goal - WAKA WAKA